Career Report for Jack Golla

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Golla's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park HB 3 15:31 5:10 1 10/9/24 Empire League Cluster #2 3
Clark Regional Park 3 16:12.6 5:24 6 10/4/23 Freeway League Cluster #2 8
Dana Hills HS 3 18:59.6 6:20 9 9/24/22 Dana Hills Invitational 1
Fullerton HS 2.9 16:56 5:50 4 8/20/22 La Mirada, Santa Fe Scrimmage 1
Fullerton HS 3 15:57 5:19 2 8/19/23 La Mirada, Santa Fe Scrimmage 3
John Glenn HS 2.93 15:13.7 5:12 2 9/2/23 Great Cow Invitational 1
John Glenn HS 3 15:37.4 5:12 1 8/31/24 Great Cow Invitational 1
Laguna Hills HS 3 16:33.3 5:31 1 9/14/24 Laguna Hills Invitational 1
Mt. Sac 1.8 10:29.4 5:50 9 9/3/22 Fastback Invitational 1
Mt. Sac 2 14:34.8 7:17 9 9/4/21 Fastback Invitational 1
Mt. Sac 2.93 16:33 5:39 4 10/21/23 Mt. Sac Invitational 5
Oak Canyon Park 3 15:41 5:14 1 10/14/23 Orange County Championships (both days) 3
Orange County Great Park 3 15:19.9 5:07 1 9/20/24 Woodbridge XC Classic 2
Orange County Great Park 3.07 15:53.4 5:11 2 9/16/23 Woodbridge XC Classic 1
Silverlakes Sports Park 3 19:32.4 6:31 22 9/17/21 Woodbridge XC Classic 1
Tri-City Park, Placentia 3 21:32.7 7:11 12 9/11/21 Pat Hadley Memorial Invitational 1
Troy HS, CA 3 19:48.1 6:36 20 10/6/21 Freeway League Cluster #2 1
Woodward Park 3.1 16:13.6 5:14 1 10/12/24 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 14:34.8 7:17 9/4/21 Fastback Invitational Mt. Sac 1
3 15:19.9 5:07 9/20/24 Woodbridge XC Classic Orange County Great Park 25
3.1 16:13.6 5:14 10/12/24 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Jack Golla.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:58 1/1 13 0.45
So 11 5:57 6/6 4 1.31
Jr 11 5:25 8/8 2 1.57
Sr 7 5:16 4/5 1 1.72
Fullerton Career 38 5:54 19/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/21/21 La Mirada, Santa Fe Scrimmage Fullerton HS 3 Open 39/46 -0.98 25:04 8:21
9/4/21 Fastback Invitational Mt. Sac 2 Fr 112/178 -0.65 14:34.8 7:17
9/11/21 Pat Hadley Memorial Invitational Tri-City Park, Placentia 3 Fr 26/56 -0.20 21:32.7 7:11 You ROCK! (DPR)
9/15/21 Freeway League Cluster #1 Clark Regional Park 3 F/S 13/52 0.10 21:04.2 7:01 You ROCK! (DPR)
9/17/21 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 51/233 0.28 19:32.4 6:31 You ROCK! (DPR)
10/6/21 Freeway League Cluster #2 Troy HS, CA 3 F/S 13/51 0.18 19:48.1 6:36
10/15/21 Orange County Championships Oak Canyon Park 3 JV 31/136 0.45 20:05.2 6:42 You ROCK! (SBP)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 JV 39/163 0.25 19:18.5 6:35
11/3/21 Freeway League Finals Clark Regional Park 3 F/S 10/56 0.30 19:48.8 6:36 You ROCK! (LR, PR)
8/20/22 La Mirada, Santa Fe Scrimmage Fullerton HS 2.9 Open 6/57 0.91 16:56 5:50
9/3/22 Fastback Invitational Mt. Sac 1.8 So 14/131 0.60 10:29.4 5:50
9/12/22 Freeway League Cluster #1 Clark Regional Park 3 V 26/42 1.00 19:38 6:33 You ROCK! (LY, LR, PR)
9/15/22 Woodbridge XC Classic Orange County Great Park 3 V 90/169 0.92 17:02.2 5:41 You ROCK! (DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 So 85/226 0.34 18:59.6 6:20
10/5/22 Freeway League Cluster #2 Clark Regional Park 3 V 15/41 1.20 17:26.5 5:49 You ROCK! (LR, PR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 173/252 0.09 18:45.5 6:03
10/14/22 Orange County Championships Oak Canyon Park 3 V 40/132 1.17 16:43.1 5:34 You ROCK! (LY, LR, PR, DPR)
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 V 65/142 0.81 18:26 6:17 You ROCK! (LY, LR, PR)
11/2/22 Freeway League Finals Clark Regional Park 3 V 9/40 1.31 16:22.2 5:27 You ROCK! (LY, LR, PR, SBP, DPR)
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 37/90 0.37 17:37.7 6:01 You ROCK! (LR, PR)
8/19/23 La Mirada, Santa Fe Scrimmage Fullerton HS 3 V 3/60 1.57 15:57 5:19 You ROCK! (LR, PR, SBP, DPR)
9/2/23 Great Cow Invitational John Glenn HS 2.93 V 11/191 1.50 15:13.7 5:12
9/6/23 Freeway League Cluster #1 Clark Regional Park 3 V 7/42 1.24 16:44.4 5:35 You ROCK! (LY)
9/16/23 Woodbridge XC Classic Orange County Great Park 3.07 V 14/189 1.39 15:53.4 5:11
9/30/23 Central Park Invitational Central Park HB 3 V 75/484 1.33 16:10.8 5:24
10/4/23 Freeway League Cluster #2 Clark Regional Park 3 V 4/42 1.43 16:12.6 5:24 You ROCK! (LY, LR, PR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 35/260 1.02 16:32.3 5:20 You ROCK! (LY, LR, PR, DPR)
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 V 3/97 1.33 15:41 5:14 You ROCK! (LY, LR, PR, DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 28/162 1.29 16:33 5:39 You ROCK! (LY, LR, PR)
11/1/23 Freeway League Finals Clark Regional Park 3 V 2/42 1.35 16:20.9 5:27 You ROCK! (LY)
11/10/23 Southern Section Prelims Mt. Sac 2.93 V 40/109 0.39 17:10.7 5:52 You ROCK! (LY)
8/17/24 Cerritos, Santa Fe, La Mirada Scrimmage Fullerton HS 3 V 3/95 1.53 16:02 5:21
8/31/24 Great Cow Invitational John Glenn HS 3 V 8/209 1.47 15:37.4 5:12 You ROCK! (DPR)
9/14/24 Laguna Hills Invitational Laguna Hills HS 3 Sr 5/90 1.41 16:33.3 5:31
9/20/24 Woodbridge XC Classic Orange County Great Park 3 V 10/194 1.42 15:19.9 5:07 You ROCK! (LR, PR, DPR)
9/25/24 Empire League Cluster #1 Central Park HB 3 V 3/34 1.72 15:50.8 5:17 You ROCK! (LY, LR, PR, SBP)
10/9/24 Empire League Cluster #2 Central Park HB 3 V 1/34 1.69 15:31 5:10 You ROCK! (LR, PR)
10/12/24 Clovis Invitational Woodward Park 3.1 V 35/225 1.00 16:13.6 5:14 You ROCK! (LY, LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.