Career Report for Sarah Shadle
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Shadle's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| ISU Bill Bergan Course | 3 | 22:57.8 | 7:39 | 22 | 9/17/16 | Heartland Classic | 1 |
| Marshalltown Comm College | 3.1 | 25:32 | 8:14 | 101 | 10/13/16 | CIML Central Conf Meet | 1 |
| Southeast Polk HS | 3.1 | 28:02 | 9:03 | 112 | 9/29/16 | SEP Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:57.8 | 7:39 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 25:32 | 8:14 | 10/13/16 | CIML Central Conf Meet | Marshalltown Comm College | 2 |
Career Summary
Below is a summary of each season run by Sarah Shadle.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 3 | 8:19 | 0/0 | 42 | 0.28 |
| Dowling Catholic Career | 3 | 8:19 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/16 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 73/113 | -0.50 | 25:32 | 8:14 | You ROCK! (DPR) |
| 9/29/16 | SEP Invitational | Southeast Polk HS | 3.1 | JV | 115/181 | -0.29 | 28:02 | 9:03 | |
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 148/564 | 0.28 | 22:57.8 | 7:39 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.