Career Report for Spencer Clark
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Spencer Clark's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
DMACC | 3.1 | 15:40 | 5:03 | 3 | 10/24/13 | IHSAA 4A District/Regional | 3 |
ISU Bill Bergan Course | 3.1 | 16:14 | 5:14 | 6 | 10/17/13 | CIC Conference Championship | 5 |
Lakeside Golf Course, IA | 3.1 | 15:21 | 4:57 | 4 | 10/27/12 | Iowa State Meet | 3 |
Marshalltown Comm College | 3.1 | 15:48 | 5:06 | 9 | 9/6/12 | Bobcat XC Invitational | 3 |
Metro Waste Field Station | 3.1 | 17:12 | 5:33 | 6 | 10/13/11 | CIML Central Champ | 1 |
Portland Meadows | 3.1 | 19:15 | 6:13 | 4 | 12/1/12 | Nike Team Nationals | 1 |
U of MN Bolstad Golf Crse | 3.1 | 16:25.22 | 5:18 | 7 | 9/29/12 | Roy Griak Invitational | 1 |
Urbandale Middle School | 3.1 | 16:30 | 5:19 | 9 | 9/5/13 | Urbandale Invitational | 1 |
Yankton Trail Park, SD | 3.1 | 16:09.6 | 5:13 | 18 | 11/11/12 | NXN Heartland Regional | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 15:21 | 4:57 | 10/27/12 | Iowa State Meet | Lakeside Golf Course, IA | 20 |
Career Summary
Below is a summary of each season run by Spencer Clark.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 2 | 5:40 | 1/1 | 13 | 1.05 |
So | 6 | 5:24 | 1/1 | 5 | 1.69 |
Jr | 7 | 5:18 | 4/5 | 2 | 1.91 |
Sr | 5 | 5:10 | 3/4 | 2 | 1.94 |
Dowling Catholic Career | 20 | 5:20 | 9/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/2/13 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 2/115 | 1.73 | 15:30.5 | 5:00 | |
10/24/13 | IHSAA 4A District/Regional | DMACC | 3.1 | V | 2/70 | 1.53 | 15:40 | 5:03 | You ROCK! (LR, PR) |
10/17/13 | CIC Conference Championship | ISU Bill Bergan Course | 3.1 | V | 3/83 | 1.64 | 16:14 | 5:14 | You ROCK! (LR, PR) |
9/21/13 | Heartland Classic | ISU Bill Bergan Course | 3.1 | V | 16/232 | 1.59 | 16:15.9 | 5:15 | You ROCK! (LY, LR, PR) |
9/5/13 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 1/285 | 1.94 | 16:30 | 5:19 | You ROCK! (SBP) |
12/1/12 | Nike Team Nationals | Portland Meadows | 3.1 | V | 141/196 | -0.54 | 19:15 | 6:13 | |
11/11/12 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 25/331 | 1.30 | 16:09.6 | 5:13 | You ROCK! (LY, LR, PR) |
10/27/12 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 8/116 | 1.87 | 15:21 | 4:57 | You ROCK! (LY, LR, PR, DPR) |
10/11/12 | CIC Conference Meet | Marshalltown Comm College | 3.1 | V | 3/77 | 1.88 | 15:51 | 5:07 | |
9/29/12 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 15/427 | 1.64 | 16:25.22 | 5:18 | |
9/15/12 | Heartland Classic | ISU Bill Bergan Course | 3.1 | V | 8/175 | 1.59 | 16:20 | 5:16 | You ROCK! (LY, LR, PR) |
9/6/12 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | V | 4/134 | 1.91 | 15:48 | 5:06 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/13/11 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 107/254 | 0.88 | 16:53.9 | 5:27 | |
10/29/11 | Iowa 4A State Cross Country Championships | Lakeside Golf Course, IA | 3.1 | V | 35/116 | 0.58 | 16:02 | 5:10 | You ROCK! (DPR) |
10/13/11 | CIML Central Champ | Metro Waste Field Station | 3.1 | V | 11/41 | 1.54 | 17:12 | 5:33 | |
9/17/11 | Roosevelt Heartland Classic | ISU Bill Bergan Course | 3.1 | V | 28/171 | 1.31 | 16:40 | 5:23 | You ROCK! (LR, PR) |
9/8/11 | Bobcat CC Invitational | Marshalltown Comm College | 3.1 | V | 12/121 | 1.51 | 16:36 | 5:21 | You ROCK! (DPR) |
9/1/11 | Little Cyclone invite | ISU Bill Bergan Course | 3.1 | V | 6/89 | 1.69 | 17:10 | 5:32 | You ROCK! (SBP, DPR) |
10/14/10 | CIML Central Conf | DMACC | 3.1 | F/S | 1/100 | 1.05 | 17:25 | 5:37 | You ROCK! (LR, PR, SBP, DPR) |
9/30/10 | Ankeny Invitational | DMACC | 3.1 | F/S | 3/161 | 0.99 | 17:43 | 5:43 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.