Career Report for John Greening

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of John Greening's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
DMACC 3.1 18:17 5:54 90 9/29/11 Ankeny CC Invitational 3
ISU Bill Bergan Course 3.1 18:24.2 5:56 53 9/21/13 Heartland Classic 5
Marshalltown Comm College 3.1 18:22 5:55 97 9/6/12 Bobcat XC Invitational 3
Metro Waste Field Station 3.1 20:37 6:39 33 10/13/11 CIML Central Champ 1
Pickard Park 3.1 19:31 6:18 123 9/26/13 Indianola Invite 2
Urbandale Middle School 3.1 19:32 6:18 143 9/5/13 Urbandale Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 18:17 5:54 9/29/11 Ankeny CC Invitational DMACC 15

Career Summary

Below is a summary of each season run by John Greening.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 6:46 0/0 52 -0.58
So 6 6:28 2/2 32 0.71
Jr 4 6:16 1/4 28 0.96
Sr 4 6:08 2/3 19 0.82
Dowling Catholic Career 15 6:20 5/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/17/13 CIC Conference Championship ISU Bill Bergan Course 3.1 JV 28/218 0.71 18:34 5:59
9/26/13 Indianola Invite Pickard Park 3.1 V 78/116 0.82 19:31 6:18 You ROCK! (LR, PR, SBP)
9/21/13 Heartland Classic ISU Bill Bergan Course 3.1 JV 56/559 0.66 18:24.2 5:56 You ROCK! (LY, LR, PR)
9/5/13 Urbandale Invitational Urbandale Middle School 3.1 V 60/285 0.81 19:32 6:18
10/11/12 CIC Conference Meet Marshalltown Comm College 3.1 JV 56/221 0.56 18:38 6:01
9/27/12 Ankeny CC Invitational DMACC 3.1 JV 71/195 0.25 20:07 6:29
9/15/12 Heartland Classic ISU Bill Bergan Course 3.1 JV 247/535 -0.06 20:30 6:37
9/6/12 Bobcat XC Invitational Marshalltown Comm College 3.1 JV 18/212 0.96 18:22 5:55 You ROCK! (LY, LR, PR, SBP)
10/13/11 CIML Central Champ Metro Waste Field Station 3.1 F/S 42/132 0.15 20:37 6:39
9/29/11 Ankeny CC Invitational DMACC 3.1 F/S 44/157 0.71 18:17 5:54 You ROCK! (LR, PR, SBP, DPR)
9/22/11 Indianola XC Invitationa Pickard Park 3.1 F/S 64/254 0.37 19:44 6:22 You ROCK! (DPR)
9/17/11 Roosevelt Heartland Classic ISU Bill Bergan Course 3.1 JV 204/471 0.02 19:54 6:25 You ROCK! (LR, PR, DPR)
9/8/11 Bobcat CC Invitational Marshalltown Comm College 3.1 F/S 44/182 0.41 19:56 6:26 You ROCK! (DPR)
9/1/11 Little Cyclone invite ISU Bill Bergan Course 3.1 JV 111/349 0.31 21:44 7:01
10/14/10 CIML Central Conf DMACC 3.1 F/S 71/100 -0.58 20:58 6:46 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.