Career Report for Henry Long
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Henry Long's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| DMACC | 3.1 | 18:04 | 5:50 | 79 | 9/29/11 | Ankeny CC Invitational | 4 |
| ISU Bill Bergan Course | 3.1 | 20:00 | 6:27 | 113 | 10/17/13 | CIC Conference Championship | 4 |
| Marshalltown Comm College | 3.1 | 19:32 | 6:18 | 142 | 10/11/12 | CIC Conference Meet | 3 |
| Metro Waste Field Station | 3.1 | 20:57 | 6:45 | 36 | 10/13/11 | CIML Central Champ | 1 |
| Pickard Park | 3.1 | 19:46 | 6:23 | 141 | 9/22/11 | Indianola XC Invitationa | 3 |
| Urbandale Middle School | 3.1 | 21:38 | 6:59 | 255 | 9/5/13 | Urbandale Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 18:04 | 5:50 | 9/29/11 | Ankeny CC Invitational | DMACC | 16 |
Career Summary
Below is a summary of each season run by Henry Long.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:41 | 1/1 | 44 | -0.20 |
| So | 6 | 6:32 | 2/2 | 35 | 0.80 |
| Jr | 5 | 6:28 | 1/5 | 38 | 0.49 |
| Sr | 3 | 6:44 | 1/2 | 39 | 0.19 |
| Dowling Catholic Career | 16 | 6:34 | 5/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/17/13 | CIC Conference Championship | ISU Bill Bergan Course | 3.1 | JV | 101/218 | 0.13 | 20:00 | 6:27 | You ROCK! (LR, PR) |
| 9/26/13 | Indianola Invite | Pickard Park | 3.1 | JV | 90/231 | 0.19 | 21:01 | 6:47 | You ROCK! (SBP) |
| 9/5/13 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 163/285 | 0.03 | 21:38 | 6:59 | |
| 10/11/12 | CIC Conference Meet | Marshalltown Comm College | 3.1 | JV | 99/221 | 0.14 | 19:32 | 6:18 | You ROCK! (LR, PR) |
| 9/27/12 | Ankeny CC Invitational | DMACC | 3.1 | JV | 49/195 | 0.49 | 19:36 | 6:19 | You ROCK! (SBP) |
| 9/20/12 | Indianola Invitational | Pickard Park | 3.1 | JV | 79/264 | 0.38 | 19:58 | 6:26 | |
| 9/15/12 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 251/535 | -0.08 | 20:32 | 6:37 | |
| 9/6/12 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | JV | 70/212 | 0.14 | 20:36 | 6:39 | |
| 10/13/11 | CIML Central Champ | Metro Waste Field Station | 3.1 | F/S | 51/132 | 0.02 | 20:57 | 6:45 | |
| 9/29/11 | Ankeny CC Invitational | DMACC | 3.1 | F/S | 40/157 | 0.80 | 18:04 | 5:50 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/22/11 | Indianola XC Invitationa | Pickard Park | 3.1 | F/S | 67/254 | 0.36 | 19:46 | 6:23 | You ROCK! (DPR) |
| 9/17/11 | Roosevelt Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 213/471 | -0.05 | 20:04 | 6:28 | You ROCK! (LR, PR, DPR) |
| 9/8/11 | Bobcat CC Invitational | Marshalltown Comm College | 3.1 | F/S | 57/182 | 0.25 | 20:25 | 6:35 | |
| 9/1/11 | Little Cyclone invite | ISU Bill Bergan Course | 3.1 | JV | 149/349 | 0.13 | 22:21 | 7:13 | |
| 10/14/10 | CIML Central Conf | DMACC | 3.1 | F/S | 48/100 | -0.20 | 20:08 | 6:30 | You ROCK! (LR, PR, SBP, DPR) |
| 9/30/10 | Ankeny Invitational | DMACC | 3.1 | F/S | 108/161 | -0.52 | 21:19 | 6:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.