Career Report for Lukas Steffensmeier
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lukas Steffensmeier's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 16:43 | 5:24 | 12 | 9/18/10 | Heartland CC Classic | 1 |
| DMACC | 3.1 | 16:18 | 5:15 | 13 | 10/14/10 | CIML Central Conf | 3 |
| ISU Bill Bergan Course | 3.1 | 16:39 | 5:22 | 14 | 9/15/12 | Heartland Classic | 3 |
| Lakeside Golf Course, IA | 3.1 | 15:55 | 5:08 | 14 | 10/27/12 | Iowa State Meet | 4 |
| Marshalltown Comm College | 3.1 | 16:12 | 5:14 | 18 | 10/11/12 | CIC Conference Meet | 3 |
| Metro Waste Field Station | 3.1 | 17:06 | 5:31 | 5 | 10/13/11 | CIML Central Champ | 1 |
| Pickard Park | 3.1 | 16:37 | 5:22 | 8 | 9/20/12 | Indianola Invitational | 3 |
| Portland Meadows | 3.1 | 20:13 | 6:31 | 7 | 12/1/12 | Nike Team Nationals | 1 |
| U of MN Bolstad Golf Crse | 3.1 | 16:57.82 | 5:28 | 23 | 9/29/12 | Roy Griak Invitational | 2 |
| Yankton Trail Park, SD | 3.1 | 16:51.9 | 5:26 | 38 | 11/13/11 | NXN Heartland Regional | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 15:55 | 5:08 | 10/27/12 | Iowa State Meet | Lakeside Golf Course, IA | 23 |
Career Summary
Below is a summary of each season run by Lukas Steffensmeier.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 5:50 | 0/1 | 7 | 1.08 |
| So | 5 | 5:20 | 2/2 | 3 | 1.57 |
| Jr | 7 | 5:55 | 1/3 | 17 | 1.59 |
| Sr | 8 | 5:29 | 6/7 | 5 | 1.72 |
| Dowling Catholic Career | 23 | 5:38 | 9/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 12/1/12 | Nike Team Nationals | Portland Meadows | 3.1 | V | 184/196 | -1.64 | 20:13 | 6:31 | |
| 11/11/12 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 97/331 | 0.56 | 16:55.4 | 5:28 | |
| 10/27/12 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 21/116 | 1.35 | 15:55 | 5:08 | You ROCK! (LY, LR, PR, DPR) |
| 10/11/12 | CIC Conference Meet | Marshalltown Comm College | 3.1 | V | 8/77 | 1.72 | 16:12 | 5:14 | You ROCK! (LR, PR) |
| 9/29/12 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 44/427 | 1.33 | 16:57.82 | 5:28 | You ROCK! (LR, PR) |
| 9/20/12 | Indianola Invitational | Pickard Park | 3.1 | V | 10/107 | 1.64 | 16:37 | 5:22 | You ROCK! (LR, PR) |
| 9/15/12 | Heartland Classic | ISU Bill Bergan Course | 3.1 | V | 22/175 | 1.47 | 16:39 | 5:22 | You ROCK! (LY, LR, PR) |
| 9/6/12 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | V | 10/134 | 1.72 | 16:19 | 5:16 | You ROCK! (LY, LR, PR, SBP) |
| 11/13/11 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 106/254 | 0.90 | 16:51.9 | 5:26 | |
| 10/29/11 | Iowa 4A State Cross Country Championships | Lakeside Golf Course, IA | 3.1 | V | 38/116 | 0.52 | 16:04 | 5:11 | |
| 10/13/11 | CIML Central Champ | Metro Waste Field Station | 3.1 | V | 7/41 | 1.59 | 17:06 | 5:31 | You ROCK! (SBP) |
| 9/29/11 | Ankeny CC Invitational | DMACC | 3.1 | V | 10/56 | 1.16 | 17:11 | 5:33 | |
| 9/17/11 | Roosevelt Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 3/471 | 1.07 | 17:17 | 5:35 | You ROCK! (LR, PR) |
| 9/8/11 | Bobcat CC Invitational | Marshalltown Comm College | 3.1 | JV | 116/170 | -0.50 | 22:42 | 7:19 | |
| 9/1/11 | Little Cyclone invite | ISU Bill Bergan Course | 3.1 | JV | 80/349 | 0.51 | 21:05 | 6:48 | |
| 10/30/10 | IHSAA 4A State XC Championships | Lakeside Golf Course, IA | 3.1 | V | 21/118 | 0.99 | 16:03 | 5:11 | You ROCK! (LY, LR, PR, DPR) |
| 10/14/10 | CIML Central Conf | DMACC | 3.1 | V | 8/42 | 1.56 | 16:18 | 5:15 | You ROCK! (LR, PR, DPR) |
| 9/30/10 | Ankeny Invitational | DMACC | 3.1 | V | 14/74 | 1.57 | 16:21 | 5:16 | You ROCK! (SBP, DPR) |
| 9/25/10 | Roy Griak Invite | U of MN Bolstad Golf Crse | 3.1 | V | 98/392 | 0.99 | 17:20 | 5:35 | |
| 9/18/10 | Heartland CC Classic | Central College, IA | 3.1 | JV | 1/419 | 1.19 | 16:43 | 5:24 | You ROCK! (DPR) |
| 10/31/09 | IHSAA Iowa 4A State XC Champ | Lakeside Golf Course, IA | 3.1 | V | 105/122 | -0.86 | 17:56 | 5:47 | You ROCK! (DPR) |
| 10/26/09 | 4A District | Pickard Park | 3.1 | V | 28/70 | 0.51 | 18:14 | 5:53 | |
| 10/13/09 | CIML Central Champ | Pickard Park | 3.1 | F/S | 2/91 | 1.08 | 18:08 | 5:51 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.