Career Report for Cole Decker
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cole Decker's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 15:51 | 5:07 | 2 | 9/18/10 | Heartland CC Classic | 1 |
| DMACC | 3.1 | 15:39 | 5:03 | 2 | 10/14/10 | CIML Central Conf | 4 |
| ISU Bill Bergan Course | 3.1 | 16:00 | 5:10 | 3 | 9/17/11 | Roosevelt Heartland Classic | 2 |
| Lakeside Golf Course, IA | 3.1 | 15:21 | 4:57 | 4 | 10/29/11 | Iowa 4A State Cross Country Championships | 3 |
| Marshalltown Comm College | 3.1 | 15:40 | 5:03 | 7 | 9/8/11 | Bobcat CC Invitational | 1 |
| Metro Waste Field Station | 3.1 | 16:26 | 5:18 | 1 | 10/13/11 | CIML Central Champ | 1 |
| Pickard Park | 3.1 | 16:25 | 5:18 | 3 | 9/19/09 | DM Roosevelt Heartland Invite | 5 |
| U of MN Bolstad Golf Crse | 3.1 | 16:28 | 5:19 | 11 | 9/25/10 | Roy Griak Invite | 3 |
| Walnut Ridge Rec Area | 3.1 | 17:13 | 5:33 | 4 | 10/16/08 | CIML Central Champ | 1 |
| Yankton Trail Park, SD | 3.1 | 15:53.23 | 5:07 | 14 | 11/14/10 | Nike Heartland Regional NXN | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 15:21 | 4:57 | 10/29/11 | Iowa 4A State Cross Country Championships | Lakeside Golf Course, IA | 24 |
Career Summary
Below is a summary of each season run by Cole Decker.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 5:42 | 1/1 | 3 | 1.30 |
| So | 6 | 5:22 | 3/4 | 1 | 1.63 |
| Jr | 6 | 5:07 | 5/5 | 1 | 1.86 |
| Sr | 7 | 5:10 | 2/4 | 1 | 1.93 |
| Dowling Catholic Career | 24 | 5:19 | 11/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/11 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 19/254 | 1.38 | 16:00.4 | 5:10 | |
| 10/29/11 | Iowa 4A State Cross Country Championships | Lakeside Golf Course, IA | 3.1 | V | 3/116 | 1.65 | 15:21 | 4:57 | You ROCK! (LY, LR, PR, DPR) |
| 10/13/11 | CIML Central Champ | Metro Waste Field Station | 3.1 | V | 1/41 | 1.86 | 16:26 | 5:18 | |
| 9/29/11 | Ankeny CC Invitational | DMACC | 3.1 | V | 3/56 | 1.48 | 16:26 | 5:18 | |
| 9/17/11 | Roosevelt Heartland Classic | ISU Bill Bergan Course | 3.1 | V | 5/171 | 1.58 | 16:00 | 5:10 | You ROCK! (LR, PR) |
| 9/8/11 | Bobcat CC Invitational | Marshalltown Comm College | 3.1 | V | 1/121 | 1.82 | 15:40 | 5:03 | |
| 9/1/11 | Little Cyclone invite | ISU Bill Bergan Course | 3.1 | V | 1/89 | 1.93 | 16:21 | 5:16 | You ROCK! (SBP) |
| 11/14/10 | Nike Heartland Regional NXN | Yankton Trail Park, SD | 3.1 | V | 18/219 | 1.27 | 15:53.23 | 5:07 | You ROCK! (LY, LR, PR) |
| 10/30/10 | IHSAA 4A State XC Championships | Lakeside Golf Course, IA | 3.1 | V | 5/118 | 1.75 | 15:34 | 5:01 | You ROCK! (LY, LR, PR, DPR) |
| 10/14/10 | CIML Central Conf | DMACC | 3.1 | V | 2/42 | 1.86 | 15:39 | 5:03 | You ROCK! (LR, PR, SBP, DPR) |
| 9/30/10 | Ankeny Invitational | DMACC | 3.1 | V | 3/74 | 1.81 | 15:46 | 5:05 | You ROCK! (LR, PR, DPR) |
| 9/25/10 | Roy Griak Invite | U of MN Bolstad Golf Crse | 3.1 | V | 16/392 | 1.52 | 16:28 | 5:19 | You ROCK! (LY, LR, PR) |
| 9/18/10 | Heartland CC Classic | Central College, IA | 3.1 | V | 6/166 | 1.55 | 15:51 | 5:07 | You ROCK! (DPR) |
| 11/14/09 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 31/226 | 1.13 | 16:19 | 5:16 | |
| 10/31/09 | IHSAA Iowa 4A State XC Champ | Lakeside Golf Course, IA | 3.1 | V | 9/122 | 1.29 | 16:07 | 5:12 | You ROCK! (DPR) |
| 10/26/09 | 4A District | Pickard Park | 3.1 | V | 4/70 | 1.16 | 17:00 | 5:29 | You ROCK! (LY) |
| 10/13/09 | CIML Central Champ | Pickard Park | 3.1 | V | 3/42 | 1.63 | 16:40 | 5:23 | You ROCK! (SBP) |
| 9/26/09 | Roy Griak Invite | U of MN Bolstad Golf Crse | 3.1 | V | 63/448 | 1.09 | 17:12.1 | 5:33 | You ROCK! (LY, LR, PR) |
| 9/19/09 | DM Roosevelt Heartland Invite | Pickard Park | 3.1 | V | 12/120 | 1.39 | 16:25 | 5:18 | You ROCK! (LY, LR, PR, DPR) |
| 10/23/08 | 4A District | Pickard Park | 3.1 | V | 15/59 | 0.90 | 17:30 | 5:39 | You ROCK! (LR, PR) |
| 10/16/08 | CIML Central Champ | Walnut Ridge Rec Area | 3.1 | V | 19/42 | 1.30 | 17:13 | 5:33 | You ROCK! (SBP) |
| 10/2/08 | Ankeny Invitational | DMACC | 3.1 | V | 25/76 | 1.29 | 17:05 | 5:31 | You ROCK! (DPR) |
| 9/27/08 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 210/444 | 0.57 | 18:03.6 | 5:50 | You ROCK! (DPR) |
| 9/20/08 | Heartland Classic | Pickard Park | 3.1 | V | 88/133 | 0.76 | 18:26 | 5:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.