Career Report for Lizzy Vestal
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lizzy Vestal's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Chippewa Middle School | 2.48 | 18:47.3 | 7:35 | 7 | 9/24/10 | Mustang Invitational | 1 |
DMACC | 2.48 | 18:32 | 7:28 | 60 | 9/30/10 | Ankeny Invitational | 3 |
ISU Bill Bergan Course | 2.48 | 18:54 | 7:37 | 73 | 9/17/11 | Roosevelt Heartland Classic | 1 |
Marshalltown Comm College | 2.48 | 19:48 | 7:59 | 49 | 9/8/11 | Bobcat CC Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2.48 | 18:32 | 7:28 | 9/30/10 | Ankeny Invitational | DMACC | 6 |
Career Summary
Below is a summary of each season run by Lizzy Vestal.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 3 | 7:32 | 0/1 | 28 | 0.48 |
Sr | 3 | 7:48 | 0/1 | 38 | 0.13 |
Dowling Catholic Career | 6 | 7:40 | 0/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/29/11 | Ankeny CC Invitational | DMACC | 2.48 | JV | 39/95 | 0.12 | 19:19 | 7:47 | |
9/17/11 | Roosevelt Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 225/420 | -0.26 | 18:54 | 7:37 | |
9/8/11 | Bobcat CC Invitational | Marshalltown Comm College | 2.48 | JV | 66/191 | 0.13 | 19:48 | 7:59 | You ROCK! (SBP) |
10/14/10 | CIML Central Conf | DMACC | 2.48 | JV | 38/99 | 0.08 | 18:46 | 7:34 | |
9/30/10 | Ankeny Invitational | DMACC | 2.48 | JV | 24/105 | 0.48 | 18:32 | 7:28 | You ROCK! (SBP, DPR) |
9/24/10 | Mustang Invitational | Chippewa Middle School | 2.48 | V | 45/218 | 0.47 | 18:47.3 | 7:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.