Career Report for Katie Flood
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Katie Flood's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Lakeside Golf Course, IA | 2.48 | 13:27 | 5:25 | 1 | 10/27/07 | Iowa State Cross Country Championships | 4 |
| Otter Creek Golf Course | 2.48 | 14:05 | 5:41 | 1 | 9/28/06 | Ankeny Invitational | 1 |
| Pickard Park | 2.48 | 13:57 | 5:38 | 1 | 9/20/07 | Indianola Invitational | 8 |
| U of MN Bolstad Golf Crse | 3.1 | 17:56.4 | 5:47 | 1 | 9/29/07 | Roy Griak Invitational | 3 |
| Walnut Ridge Rec Area | 2.48 | 14:05 | 5:41 | 1 | 10/16/08 | CIML Central Champ | 1 |
| Yankton Trail Park, SD | 3.1 | 17:19.06 | 5:35 | 1 | 11/14/09 | NXN Heartland Regional | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 13:27 | 5:25 | 10/27/07 | Iowa State Cross Country Championships | Lakeside Golf Course, IA | 14 |
| 3.1 | 17:19.06 | 5:35 | 11/14/09 | NXN Heartland Regional | Yankton Trail Park, SD | 6 |
Career Summary
Below is a summary of each season run by Katie Flood.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 5:41 | 1/1 | 1 | 2.41 |
| So | 5 | 5:38 | 2/3 | 1 | 2.59 |
| Jr | 5 | 5:48 | 0/4 | 2 | 2.28 |
| Sr | 6 | 5:42 | 5/6 | 1 | 2.74 |
| Dowling Catholic Career | 20 | 5:42 | 8/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/09 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 1/159 | 2.01 | 17:19.06 | 5:35 | You ROCK! (LY, LR, PR, DPR) |
| 10/31/09 | IHSAA Iowa 4A State XC Champ | Lakeside Golf Course, IA | 2.48 | V | 1/113 | 2.74 | 13:50 | 5:35 | You ROCK! (LY, LR, SBP) |
| 10/26/09 | 4A District | Pickard Park | 2.48 | V | 1/67 | 1.27 | 14:07 | 5:42 | You ROCK! (LY, LR) |
| 10/13/09 | CIML Central Champ | Pickard Park | 2.48 | V | 2/38 | 2.29 | 14:18 | 5:46 | |
| 9/26/09 | Roy Griak Invite | U of MN Bolstad Golf Crse | 3.1 | V | 1/309 | 2.53 | 18:06.6 | 5:51 | You ROCK! (LY, LR) |
| 9/19/09 | DM Roosevelt Heartland Invite | Pickard Park | 2.48 | V | 1/104 | 2.42 | 14:10 | 5:43 | You ROCK! (LR) |
| 11/15/08 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 2/112 | 1.06 | 17:59.49 | 5:48 | |
| 10/25/08 | Iowa State Cross Country Championships | Lakeside Golf Course, IA | 2.48 | V | 2/115 | 2.28 | 14:12 | 5:44 | You ROCK! (SBP) |
| 10/23/08 | 4A District | Pickard Park | 2.48 | V | 2/62 | 1.67 | 14:34 | 5:52 | |
| 10/16/08 | CIML Central Champ | Walnut Ridge Rec Area | 2.48 | V | 1/35 | 2.23 | 14:05 | 5:41 | |
| 9/27/08 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 1/377 | 2.04 | 18:21.4 | 5:55 | |
| 11/10/07 | NTN Heartland Reg Championship | Yankton Trail Park, SD | 3.1 | V | 1/94 | 2.01 | 17:35.18 | 5:40 | You ROCK! (DPR) |
| 10/27/07 | Iowa State Cross Country Championships | Lakeside Golf Course, IA | 2.48 | V | 1/118 | 2.59 | 13:27 | 5:25 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/9/07 | Central CIML Champ | Pickard Park | 2.48 | V | 1/41 | 2.20 | 14:01 | 5:39 | |
| 9/29/07 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 1/375 | 2.44 | 17:56.4 | 5:47 | |
| 9/20/07 | Indianola Invitational | Pickard Park | 2.48 | V | 1/111 | 1.99 | 13:57 | 5:38 | You ROCK! (LY, LR, PR, DPR) |
| 10/28/06 | Iowa State Cross Country Championships | Lakeside Golf Course, IA | 2.48 | V | 1/116 | 2.41 | 14:10.02 | 5:43 | You ROCK! (SBP) |
| 10/10/06 | CIML Central Champ | Pickard Park | 2.48 | V | 1/41 | 2.26 | 13:59 | 5:38 | You ROCK! (LR, PR, DPR) |
| 9/28/06 | Ankeny Invitational | Otter Creek Golf Course | 2.48 | V | 1/49 | 2.03 | 14:05 | 5:41 | You ROCK! (DPR) |
| 9/21/06 | Indianola Invitational | Pickard Park | 2.48 | V | 1/98 | 2.21 | 14:06 | 5:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.