Career Report for Micah Taw
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Micah Taw's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 18:47.2 | 6:16 | 44 | 9/3/21 | Cool Breeze Invitational | 1 |
| Columbia Park | 3 | 17:15.7 | 5:45 | 132 | 11/2/22 | Pioneer League Finals | 3 |
| El Segundo HS | 3 | 16:58.9 | 5:40 | 10 | 10/13/22 | Pioneer League Meet #2 | 1 |
| Mt. Sac | 2.93 | 17:40 | 6:02 | 144 | 10/21/22 | Mt. Sac Invitational | 3 |
| Orange County Great Park | 3 | 16:53.7 | 5:38 | 30 | 9/15/22 | Woodbridge XC Classic | 1 |
| Orange County Great Park | 3.07 | 19:04.2 | 6:13 | 30 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Palos Verdes HS | 2 | 12:23 | 6:12 | 81 | 9/29/21 | Pioneer League Meet #1 | 1 |
| Palos Verdes HS | 3 | 20:32.8 | 6:51 | 283 | 10/11/23 | Pioneer League Meet #2 | 1 |
| Silverlakes Sports Park | 3 | 18:09.9 | 6:03 | 102 | 9/17/21 | Woodbridge Cross Country Classic | 1 |
| Torrance HS | 3 | 18:53.8 | 6:18 | 23 | 9/27/23 | Pioneer League Meet #1 | 1 |
| Track | 0.99 | 5:01.31 | 5:04 | 151 | 10/26/22 | Warrior Mile | 5 |
| West HS, Torrance | 2 | 11:35.6 | 5:48 | 67 | 8/6/22 | West HS Alumni Run | 2 |
| West HS, Torrance | 3 | 17:24.63 | 5:48 | 59 | 9/28/22 | Pioneer League Meet #1 | 1 |
| West Torrance HS | 3 | 18:29.3 | 6:10 | 26 | 11/2/23 | Pioneer League Final | 1 |
| Wilson Park | 3 | 17:02.5 | 5:41 | 31 | 9/9/22 | South Bay Twilight | 1 |
| Woodward Park | 3.1 | 19:13.4 | 6:12 | 92 | 10/9/21 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:35.6 | 5:48 | 8/6/22 | West HS Alumni Run | West HS, Torrance | 3 |
| 3 | 16:53.7 | 5:38 | 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 12 |
| 3.1 | 19:13.4 | 6:12 | 10/9/21 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Micah Taw.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 6:06 | 2/2 | 25 | 0.85 |
| Jr | 10 | 5:46 | 5/6 | 12 | 1.18 |
| Sr | 5 | 6:18 | 0/1 | 27 | 0.81 |
| West High School Career | 25 | 6:00 | 7/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/23 | Pioneer League Final | West Torrance HS | 3 | JV | 33/136 | 0.57 | 18:29.3 | 6:10 | |
| 10/25/23 | Warrior Mile | Track | 0.99 | Open | 144/269 | -0.22 | 5:13.83 | 5:17 | |
| 10/11/23 | Pioneer League Meet #2 | Palos Verdes HS | 3 | JV | 16/123 | 0.81 | 20:32.8 | 6:51 | You ROCK! (SBP) |
| 9/27/23 | Pioneer League Meet #1 | Torrance HS | 3 | JV | 25/122 | 0.61 | 18:53.8 | 6:18 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3.07 | Sr | 121/288 | 0.40 | 19:04.2 | 6:13 | |
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 48/86 | 0.20 | 17:58 | 6:08 | |
| 11/2/22 | Pioneer League Finals | Columbia Park | 3 | JV | 3/131 | 1.11 | 17:15.7 | 5:45 | You ROCK! (LY, LR, PR) |
| 10/26/22 | Warrior Mile | Track | 0.99 | Open | 88/416 | 0.90 | 5:01.31 | 5:04 | You ROCK! (LY, LR, PR) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 17/155 | 1.07 | 17:40 | 6:02 | You ROCK! (LY, LR, PR) |
| 10/13/22 | Pioneer League Meet #2 | El Segundo HS | 3 | JV | 4/113 | 1.18 | 16:58.9 | 5:40 | You ROCK! (SBP) |
| 9/28/22 | Pioneer League Meet #1 | West HS, Torrance | 3 | JV | 10/94 | 1.16 | 17:24.63 | 5:48 | |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Jr | 9/216 | 0.96 | 16:53.7 | 5:38 | You ROCK! (DPR) |
| 9/9/22 | South Bay Twilight | Wilson Park | 3 | V | 48/174 | 0.69 | 17:02.5 | 5:41 | You ROCK! (DPR) |
| 8/6/22 | West HS Alumni Run | West HS, Torrance | 2 | 11:35.6 | 5:48 | You ROCK! (LY, LR, PR, DPR) | |||
| 7/13/22 | 1 Mile Time Trial | Track | 0.99 | 5:23 | 5:26 | You ROCK! (LY) | |||
| 11/3/21 | Pioneer League Finals | Columbia Park | 3 | JV | 23/119 | 0.73 | 17:49.1 | 5:56 | You ROCK! (LR, PR, DPR) |
| 10/27/21 | Warrior Mile | Track | 0.99 | Open | 122/366 | 0.54 | 5:09.71 | 5:13 | You ROCK! (LR, PR) |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 12/102 | 0.72 | 18:35.8 | 6:21 | |
| 10/13/21 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 15/109 | 0.69 | 18:03.46 | 6:01 | You ROCK! (DPR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | F/S | 98/177 | -0.31 | 19:13.4 | 6:12 | |
| 9/29/21 | Pioneer League Meet #1 | Palos Verdes HS | 2 | So | 4/39 | 0.85 | 12:23 | 6:12 | You ROCK! (SBP, DPR) |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | So | 36/202 | 0.65 | 18:09.9 | 6:03 | You ROCK! (DPR) |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | So | 23/100 | 0.38 | 18:47.2 | 6:16 | |
| 7/31/21 | West HS Alumni Run | West HS, Torrance | 2 | 12:26.3 | 6:13 | ||||
| 7/9/21 | 1 Mile Time Trial | Track | 0.99 | 5:52.6 | 5:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.