Career Report for Connor Knoph

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Connor Knoph's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Archie Williams Campus 2.1 11:26 5:27 3 3/6/21 MC vs Archie Williams 1
Marin Catholic Campus 2.4 14:15.73 5:57 3 4/3/21 Marin Catholic vs Redwood 2
San Geronimo Golf Course 2.9 17:33.08 6:03 7 3/20/21 MC vs Branson 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Connor Knoph.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 4 5:55 1/1 3
Marin Catholic Career 4 5:55 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
4/3/21 Marin Catholic vs Redwood Marin Catholic Campus 2.4 V 9/31 0.59 14:15.73 5:57 You ROCK! (LR, PR)
3/20/21 MC vs Branson San Geronimo Golf Course 2.9 V 2/16 17:33.08 6:03
3/13/21 MC vs San Marin Marin Catholic Campus 2.4 V 3/21 1.10 14:39.36 6:06
3/6/21 MC vs Archie Williams Archie Williams Campus 2.1 V 13/36 0.60 11:26 5:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.