Career Report for Mac Abele
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mac Abele's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Archie Williams Campus | 2.1 | 12:27 | 5:56 | 6 | 3/6/21 | MC vs Archie Williams | 1 |
Concrete Pipeline | 3 | 20:09 | 6:43 | 21 | 9/15/21 | Marin Catholic vs Archie Williams vs Novato | 1 |
Crown Road Trail | 3 | 20:30 | 6:50 | 40 | 9/30/21 | Marin Catholic vs Tam vs San Marin | 2 |
Indian Valley Campus | 3.05 | 21:25.2 | 7:01 | 83 | 11/10/21 | MCAL Championships | 1 |
Marin Catholic Campus | 2.4 | 15:19.97 | 6:23 | 5 | 4/3/21 | Marin Catholic vs Redwood | 2 |
San Geronimo Golf Course | 2.9 | 19:19.51 | 6:40 | 15 | 3/20/21 | MC vs Branson | 1 |
SF Bay Trail | 3 | 19:21.15 | 6:27 | 5 | 3/24/21 | MC vs Tamalpais | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 19:21.15 | 6:27 | 3/24/21 | MC vs Tamalpais | SF Bay Trail | 4 |
Career Summary
Below is a summary of each season run by Mac Abele.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 6:24 | 1/1 | 6 | |
So | 4 | 7:00 | 0/1 | 15 | 0.28 |
Marin Catholic Career | 9 | 6:41 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/10/21 | MCAL Championships | Indian Valley Campus | 3.05 | Open | 28/85 | -0.35 | 21:25.2 | 7:01 | |
10/28/21 | Marin Catholic v Terra Linda v Redwood | Crown Road Trail | 3 | V | 42/43 | -1.77 | 22:19.01 | 7:26 | |
9/30/21 | Marin Catholic vs Tam vs San Marin | Crown Road Trail | 3 | V | 34/70 | 0.28 | 20:30 | 6:50 | You ROCK! (SBP) |
9/15/21 | Marin Catholic vs Archie Williams vs Novato | Concrete Pipeline | 3 | V | 31/61 | 0.16 | 20:09 | 6:43 | |
4/3/21 | Marin Catholic vs Redwood | Marin Catholic Campus | 2.4 | V | 16/31 | -0.05 | 15:19.97 | 6:23 | You ROCK! (LR, PR) |
3/24/21 | MC vs Tamalpais | SF Bay Trail | 3 | V | 17/35 | 0.15 | 19:21.15 | 6:27 | |
3/20/21 | MC vs Branson | San Geronimo Golf Course | 2.9 | V | 7/16 | 19:19.51 | 6:40 | ||
3/13/21 | MC vs San Marin | Marin Catholic Campus | 2.4 | V | 7/21 | 0.80 | 15:24.31 | 6:25 | |
3/6/21 | MC vs Archie Williams | Archie Williams Campus | 2.1 | V | 20/36 | 0.07 | 12:27 | 5:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.