Career Report for Rocket McDonald
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rocket McDonald's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 19:37.3 | 6:32 | 11 | 9/3/21 | Cool Breeze Invitational | 1 |
| Hahamongna Watershed Park | 3 | 17:42 | 5:54 | 18 | 10/12/23 | Rio Hondo League Meet #2 | 3 |
| Lacy Park | 3 | 17:17 | 5:46 | 44 | 9/21/23 | Rio Hondo League Meet #1 | 6 |
| Mt. Sac | 1.9 | 10:12 | 5:22 | 2 | 10/21/23 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.93 | 17:58 | 6:08 | 93 | 10/21/22 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 17:53.5 | 5:58 | 31 | 9/15/22 | Woodbridge XC Classic | 1 |
| Orange County Great Park | 3.07 | 17:13.1 | 5:37 | 4 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Silverlakes Sports Park | 3 | 19:33.8 | 6:31 | 63 | 9/17/21 | Woodbridge Cross Country Classic | 1 |
| Woodward Park | 3.1 | 18:16.6 | 5:54 | 79 | 10/7/23 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:17 | 5:46 | 9/21/23 | Rio Hondo League Meet #1 | Lacy Park | 12 |
| 3.1 | 18:16.6 | 5:54 | 10/7/23 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Rocket McDonald.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:28 | 1/1 | 15 | 0.96 |
| So | 5 | 6:03 | 4/4 | 12 | 1.03 |
| Jr | 6 | 5:45 | 3/3 | 9 | 1.25 |
| South Pasadena Career | 17 | 6:06 | 8/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/23 | Rio Hondo League Finals | Lacy Park | 3 | JV | 1/46 | 1.24 | 17:19.95 | 5:47 | You ROCK! (LY) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 1.9 | JV | 4/108 | 10:12 | 5:22 | ||
| 10/12/23 | Rio Hondo League Meet #2 | Hahamongna Watershed Park | 3 | JV | 2/47 | 1.25 | 17:42 | 5:54 | You ROCK! (LY, LR, PR, SBP) |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | JV | 21/248 | 0.25 | 18:16.6 | 5:54 | |
| 9/21/23 | Rio Hondo League Meet #1 | Lacy Park | 3 | JV | 3/50 | 0.98 | 17:17 | 5:46 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3.07 | Sr | 15/288 | 0.98 | 17:13.1 | 5:37 | |
| 11/3/22 | Rio Hondo League Finals | Lacy Park | 3 | F/S | 3/66 | 0.98 | 17:50.3 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 8/118 | 0.97 | 17:58 | 6:08 | You ROCK! (LY, LR, PR) |
| 10/13/22 | Rio Hondo League Meet #2 | Hahamongna Watershed Park | 3 | F/S | 3/62 | 0.85 | 18:22.69 | 6:08 | You ROCK! (LY, LR, PR) |
| 9/22/22 | Rio Hondo League Meet #1 | Lacy Park | 3 | F/S | 3/63 | 1.03 | 18:19.7 | 6:07 | You ROCK! (LY, LR, PR, SBP) |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 32/225 | 0.67 | 17:53.5 | 5:58 | You ROCK! (DPR) |
| 11/4/21 | Rio Hondo League Finals | Lacy Park | 3 | F/S | 6/49 | 0.96 | 18:42 | 6:14 | You ROCK! (LR, PR, SBP, DPR) |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 11/152 | 0.47 | 19:17.5 | 6:35 | |
| 10/14/21 | Rio Hondo League Meet #2 | Hahamongna Watershed Park | 3 | F/S | 5/43 | 0.69 | 19:03 | 6:21 | You ROCK! (DPR) |
| 9/23/21 | Rio Hondo League Meet #1 | Lacy Park | 3 | F/S | 8/45 | 0.64 | 19:43 | 6:34 | |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | Fr | 33/156 | 0.28 | 19:33.8 | 6:31 | You ROCK! (DPR) |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | Fr | 34/183 | 0.15 | 19:37.3 | 6:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.