Career Report for Henry Horsley
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Henry Horsley's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Golden Gate Park | 2.08 | 12:30 | 6:01 | 3 | 9/10/22 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 14:43 | 6:19 | 22 | 10/7/23 | Artichoke Invitational | 1 |
| Hayward HS | 3 | 17:59.39 | 6:00 | 36 | 11/5/22 | WACC League Championship | 7 |
| Hidden Valley Park | 2 | 12:34 | 6:17 | 32 | 9/9/23 | Ed Sias Invitational | 1 |
| Middle Harbor Shoreline Park | 2 | 11:46 | 5:53 | 7 | 8/26/23 | XC2023 Time Trial | 1 |
| Mt. Sac | 2.93 | 19:54 | 6:48 | 40 | 10/21/22 | Mt. Sac Invitational | 1 |
| Oyster Bay Regional Park | 3 | 18:35.3 | 6:12 | 40 | 10/18/23 | WACC League Meet | 2 |
| Pinole Valley | 3 | 18:30.6 | 6:10 | 12 | 10/1/22 | BE the G.O.A.T. Invite | 2 |
| Point Pinole Park | 3 | 18:47.81 | 6:16 | 13 | 10/12/22 | WACC League Meet | 2 |
| Track | 0.99 | 6:26 | 6:30 | 10 | 8/9/21 | 1600 Time trial | 1 |
| Track | 1.99 | 11:23.23 | 5:43 | 14 | 10/25/23 | Mid-Season Mania 3200m Invite | 2 |
| Woodward Park | 3.1 | 19:21.6 | 6:15 | 89 | 10/13/23 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:46 | 5:53 | 8/26/23 | XC2023 Time Trial | Middle Harbor Shoreline Park | 2 |
| 3 | 17:59.39 | 6:00 | 11/5/22 | WACC League Championship | Hayward HS | 13 |
| 3.1 | 19:21.6 | 6:15 | 10/13/23 | Roughrider Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Henry Horsley.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:33 | 0/1 | 10 | 0.67 |
| So | 7 | 6:21 | 4/4 | 11 | 0.89 |
| Jr | 9 | 6:10 | 2/5 | 7 | 0.87 |
| Piedmont Career | 24 | 6:21 | 6/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 76/140 | -0.04 | 18:49.7 | 6:17 | |
| 11/4/23 | WACC League Championship | Hayward HS | 3 | V | 36/38 | 0.85 | 18:43.96 | 6:15 | |
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 148/307 | 0.13 | 11:23.23 | 5:43 | You ROCK! (LR, PR) |
| 10/18/23 | WACC League Meet | Oyster Bay Regional Park | 3 | V | 59/89 | 0.84 | 18:35.3 | 6:12 | You ROCK! (LY, LR, PR) |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 124/277 | -0.05 | 19:21.6 | 6:15 | You ROCK! (DPR) |
| 10/11/23 | WACC League Meet | Hayward HS | 3 | V | 52/86 | 0.87 | 18:27.4 | 6:09 | You ROCK! (SBP) |
| 10/7/23 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 60/145 | 0.67 | 14:43 | 6:19 | |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 68/124 | 0.67 | 12:34 | 6:17 | |
| 8/26/23 | XC2023 Time Trial | Middle Harbor Shoreline Park | 2 | 11:46 | 5:53 | ||||
| 11/5/22 | WACC League Championship | Hayward HS | 3 | F/S | 4/118 | 0.89 | 17:59.39 | 6:00 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 43/118 | 0.32 | 19:54 | 6:48 | |
| 10/19/22 | WACC League Meet | Oyster Bay Regional Park | 3 | V | 59/90 | 0.68 | 20:28.72 | 6:50 | |
| 10/12/22 | WACC League Meet | Point Pinole Park | 3 | F/S | 8/122 | 0.69 | 18:47.81 | 6:16 | You ROCK! (LR, PR) |
| 10/1/22 | BE the G.O.A.T. Invite | Pinole Valley | 3 | So | 3/52 | 0.82 | 18:30.6 | 6:10 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/22 | WACC League Meet | Hayward HS | 3 | JV | 13/216 | 0.70 | 18:48.51 | 6:16 | You ROCK! (LR, PR, DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.08 | So | 74/230 | 0.78 | 12:30 | 6:01 | |
| 11/6/21 | WACC League Championship | Hayward HS | 3 | F/S | 18/90 | 0.28 | 19:43.17 | 6:34 | |
| 10/23/21 | HOKA Postal Nationals | Track | 1.99 | V | 78/123 | -0.09 | 11:52.77 | 5:58 | |
| 10/20/21 | WACC League Meet #3 | Oyster Bay Regional Park | 3.1 | V | 67/81 | 0.29 | 20:33.04 | 6:38 | |
| 10/6/21 | WACC Center Meet #2 | Hayward HS | 3 | F/S | 16/81 | 0.27 | 19:38.2 | 6:33 | You ROCK! (DPR) |
| 10/2/21 | BE the G.O.A.T. Invite | Pinole Valley | 3 | F/S | 6/63 | 0.67 | 19:55.9 | 6:39 | You ROCK! (SBP, DPR) |
| 9/15/21 | WACC Center Meet #1 | Point Pinole Park | 3 | F/S | 23/98 | 0.27 | 20:18.78 | 6:46 | |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 41/207 | 0.64 | 13:51.6 | 6:30 | |
| 8/9/21 | 1600 Time trial | Track | 0.99 | 6:26 | 6:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 1:09.36 | 2:38.38 | 5:22.59 | 11:26.91 | |
| 2023 Outdoor | So | - | - | 5:16.39 | 11:14.46 PR | |
| 2024 Outdoor | Jr | 1:01.09 PR | 2:22.40 PR | 5:08.45 PR | 11:14.82 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | San Lorenzo Track & Field Invitational | 1:09.36 | F/S | SR | ||
| 3/3/22 | WACC F/S Meet | 1:09.52 | 32. | |||
| 4/4/24 | WACC @ Piedmont v Alameda | 1:02.52 | V | PR (Δ=6.84,9.9%) LR (Δ=7.00,10.1%) |
13 | |
| 4/18/24 | WACC @ Castro Valley vs. Berkeley, Piedmont v | 1:01.09 | V | PR (Δ=1.43,2.3%) SR LR (Δ=1.43,2.3%) |
25 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 2:38.38 | V | SR | 8. | |
| 2/3/24 | Cal All Comers Meet #1 | 2:27.74 | V | PR (Δ=10.64,6.7%) LR (Δ=10.64,6.7%) |
||
| 2/17/24 | Grizzly Invitational | 2:32.70 | V | 13 | ||
| 3/2/24 | Dan Gabor Invitational | 2:24.13 | PR (Δ=3.61,2.4%) LR (Δ=8.57,5.6%) |
127 | ||
| 3/14/24 | WACC @ Piedmont v Castro Valley vs O'Dowd | 2:26.91 | V | |||
| 4/18/24 | WACC @ Castro Valley vs. Berkeley, Piedmont v | 2:22.40 | V | PR (Δ=1.73,1.2%) SR LR (Δ=4.51,3.1%) |
16 | |
| 4/20/24 | Viking Track Classic | 2:26.10 | V | 63 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | San Lorenzo Track & Field Invitational | 5:34.60 | F/S | 13 | ||
| 3/3/22 | WACC F/S Meet | 5:28.14 | PR (Δ=6.46,1.9%) LR (Δ=6.46,1.9%) |
10. | ||
| 3/10/22 | WACC Dual vs Hayward, SL, THS | 5:27.04 | F/S | PR (Δ=1.10,0.3%) LR (Δ=1.10,0.3%) |
4. | |
| 3/19/22 | Dublin Distance Fiesta | 5:22.62 | V | PR (Δ=4.42,1.4%) LR (Δ=4.42,1.4%) |
605. | |
| 3/23/22 | WACC vs Berkeley, Hayward, San Lorenzo | 5:29.22 | V | 7 | ||
| 4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 5:40.89 | V | 6. | ||
| 4/21/22 | WACC vs Castro Valley, Hayward, Mt Eden | 5:30.84 | V | LR (Δ=10.05,2.9%) | 13. | |
| 4/30/22 | Clash of the Titans | 5:22.59 | V | PR (Δ=0.03,0.0%) SR LR (Δ=8.25,2.5%) |
56 | |
| 2/18/23 | San Lorenzo Track & Field Invitational | 5:30.39 | F/S | LY (Δ=4.21,1.3%) | 13 | |
| 3/4/23 | Dan Gabor Distance Festival | 5:27.86 | LR (Δ=2.53,0.8%) | 257 | ||
| 3/18/23 | Dublin Distance Fiesta (Distance Only) | 5:24.70 | V | LR (Δ=3.16,1.0%) | 776 | |
| 3/23/23 | WACC League Meet | 5:23.83 | V | LR (Δ=0.87,0.3%) | 5 | |
| 3/25/23 | Castro Valley Relays (Varsity) | 5:27.25 | F/S | 7 | ||
| 4/20/23 | WACC League Meet | 5:16.39 | V | PR (Δ=6.20,1.9%) SR (Δ=6.20,1.9%) LR (Δ=10.86,3.3%) LY (Δ=14.45,4.4%) |
16 | |
| 4/27/23 | WACC League Meet | 5:24.75 | V | 14 | ||
| 2/17/24 | Grizzly Invitational | 5:21.57 | V | LR (Δ=3.18,1.0%) LY (Δ=8.82,2.7%) |
15 | |
| 3/2/24 | Dan Gabor Invitational | 5:17.55 | LR (Δ=4.02,1.3%) LY (Δ=10.31,3.1%) |
192 | ||
| 3/9/24 | Castro Valley Relays | 5:16.78 | V | LR (Δ=0.77,0.2%) LY (Δ=11.08,3.4%) |
12 | |
| 3/16/24 | Dublin Distance Fiesta | 5:08.45 | V | PR (Δ=7.94,2.5%) SR (Δ=7.94,2.5%) LR (Δ=8.33,2.6%) LY (Δ=15.38,4.7%) |
742 | |
| 3/21/24 | WACC @ San Leandro vs Berkeley | 5:15.86 | V | LY (Δ=7.97,2.5%) | 24 | |
| 4/20/24 | Viking Track Classic | 5:11.77 | V | LR (Δ=4.09,1.3%) LY (Δ=4.62,1.5%) |
81 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/22 | WACC Dual vs Hayward, SL, THS | 11:41.24 | F/S | 1. | ||
| 4/21/22 | WACC vs Castro Valley, Hayward, Mt Eden | 11:41.46 | V | 5. | ||
| 4/30/22 | Clash of the Titans | 11:35.87 | V | PR (Δ=5.37,0.8%) LR (Δ=5.59,0.8%) |
17 | |
| 5/7/22 | WACC League Champs (both days) | 11:26.91 | V | PR (Δ=8.96,1.3%) SR LR (Δ=8.96,1.3%) |
24 | |
| 3/4/23 | Dan Gabor Distance Festival | 11:41.68 | 83 | |||
| 3/18/23 | Dublin Distance Fiesta (Distance Only) | 11:31.58 | V | LR (Δ=10.10,1.4%) | 340 | |
| 3/23/23 | WACC League Meet | 11:33.46 | V | 5 | ||
| 4/5/23 | Time Trial 3 | 11:22.95 | JV | PR (Δ=3.96,0.6%) LR (Δ=10.51,1.5%) |
||
| 4/20/23 | WACC League Meet | 11:30.97 | V | LY (Δ=10.49,1.5%) | 5 | |
| 4/27/23 | WACC League Meet | 12:11.40 | V | 11 | ||
| 5/5/23 | WACC League Champs | 11:14.46 | V | PR (Δ=8.49,1.2%) SR (Δ=12.45,1.8%) LR (Δ=56.94,7.8%) LY (Δ=12.45,1.8%) |
28 | |
| 3/21/24 | WACC @ San Leandro vs Berkeley | 11:14.82 | V | SR (Δ=-0.36,-0.1%) LY (Δ=16.76,2.4%) |
10 | |
| 4/4/24 | WACC @ Piedmont v Alameda | 11:16.94 | V | LY (Δ=6.01,0.9%) | 5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 4:28.60 | V | 1. |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Co-Ed Titan Twilight | 12:03.14 | V | 6. |