Career Report for Caleb Chang

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Caleb Chang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Black Mountain Comm Park 2 11:37 5:49 4 8/13/22 Time Trial 1
Cal State San Marcos 3 16:33.4 5:31 7 9/28/24 Carlsbad Grit & Grind Invitational 1
Canyon Crest Academy HS 3 16:32.1 5:31 19 8/31/24 CCA Ravens/Fleet Feet XC Invite 2
Dana Hills HS 3 18:11 6:04 135 9/25/21 Dana Hills Invitational 2
Del Norte HS 3 16:19.8 5:27 16 10/19/24 Coastal/Palomar League Cluster #2 2
Guajome Park 3.1 17:44.95 5:44 51 10/12/24 Southern Cal Invitational 1
Kit Carson Park 2 10:53.4 5:27 56 8/24/24 Bronco Round Up 2
Kit Carson Park 3 18:56.1 6:19 65 11/5/21 Palomar and Valley JV Cluster 1
Kit Carson Park 3.05 18:48.1 6:10 53 10/22/21 Kit Carson Invite 1
Morley Field 2.96 18:28.8 6:15 33 11/16/24 San Diego Section Finals 1
Morley Field 3 17:57.1 5:59 24 9/21/24 Mt. Carmel Sundevil Invitational 1
Mt. Carmel HS 2 11:18.09 5:39 8 8/17/24 Time Trial 3
Mt. Carmel HS 3 17:49.8 5:57 57 10/29/21 Palomar Cluster 2 1
Mt. Sac 3 17:50 5:57 9 10/26/24 Mt. Sac Invitational 1
Woodward Park 3.1 18:34.4 5:59 69 11/30/24 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:53.4 5:27 8/24/24 Bronco Round Up Kit Carson Park 6
3 16:19.8 5:27 10/19/24 Coastal/Palomar League Cluster #2 Del Norte HS 11
3.1 17:44.95 5:44 10/12/24 Southern Cal Invitational Guajome Park 2

Career Summary

Below is a summary of each season run by Caleb Chang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:16 0/0 17 1.20
So 2 6:09 0/1 21 0.31
Jr 1 5:58 1/1
Sr 10 5:46 4/4 7 1.15
Mt. Carmel Career 21 6:00 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/15/21 Time Trial Mt. Carmel HS 2 Open 14:07.2 7:04
8/28/21 Bronco Invitational Kit Carson Park 2 Nov 22/99 0.24 12:51.2 6:26 You ROCK! (DPR)
9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Fr 20/96 -0.07 19:25.89 6:29
9/25/21 Dana Hills Invitational Dana Hills HS 3 Fr 37/172 0.48 18:11 6:04 You ROCK! (DPR)
10/2/21 Palomar Cluster Meet Del Norte HS 3 JV 8/77 0.40 18:06.1 6:02 You ROCK! (DPR)
10/22/21 Kit Carson Invite Kit Carson Park 3.05 JV 9/162 0.94 18:48.1 6:10
10/29/21 Palomar Cluster 2 Mt. Carmel HS 3 V 50/163 0.53 17:49.8 5:57 You ROCK! (DPR)
11/5/21 Palomar and Valley JV Cluster Kit Carson Park 3 JV 5/92 1.20 18:56.1 6:19 You ROCK! (SBP)
8/13/22 Time Trial Black Mountain Comm Park 2 11:37 5:49 You ROCK! (DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 So 100/202 0.31 19:05.9 6:22 You ROCK! (SBP)
8/12/23 Time Trial Mt. Carmel HS 2 11:56.62 5:58 You ROCK! (LR, PR)
8/17/24 Time Trial Mt. Carmel HS 2 11:18.09 5:39 You ROCK! (LY, LR, PR, DPR)
8/24/24 Bronco Round Up Kit Carson Park 2 V 48/118 1.15 10:53.4 5:27 You ROCK! (LR, PR, SBP, DPR)
8/31/24 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 85/250 0.93 16:32.1 5:31 You ROCK! (LR, PR, DPR)
9/21/24 Mt. Carmel Sundevil Invitational Morley Field 3 Sr 74/202 0.89 17:57.1 5:59
9/28/24 Carlsbad Grit & Grind Invitational Cal State San Marcos 3 V 89/157 1.03 16:33.4 5:31
10/12/24 Southern Cal Invitational Guajome Park 3.1 V 7/53 1.03 17:44.95 5:44
10/19/24 Coastal/Palomar League Cluster #2 Del Norte HS 3 V 36/61 0.99 16:19.8 5:27 You ROCK! (LR, PR, DPR)
10/26/24 Mt. Sac Invitational Mt. Sac 3 V 38/136 0.89 17:50 5:57
11/16/24 San Diego Section Finals Morley Field 2.96 V 82/133 0.10 18:28.8 6:15
11/30/24 CA State Finals Woodward Park 3.1 V 198/203 -1.73 18:34.4 5:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2022 OutdoorFr2:07.49 4:43.72 10:57.58
2023 OutdoorSo2:09.96 4:52.50 11:11.43
2024 OutdoorJr2:07.38 PR4:41.46 PR10:54.63 PR
2025 OutdoorSr2:13.48 5:04.16 11:28.94

By Event


800m

Date Meet Result Div Record Place Pts
2/24/22 MC / Valley Center at Cathedral Catholic 2:16.49 JV 1.
3/3/22 MC at Canyon Crest Academy 2:10.31 JV PR (Δ=6.18,4.5%)
LR (Δ=6.18,4.5%)		 1.
3/5/22 Field & Distance Carnival 2:14.37 Fr 2.
3/10/22 MC at Torrey Pines 2:13.11 JV LR (Δ=1.26,0.9%) 1.
3/17/22 Poway at Mt. Carmel Dual 2:16.24 JV 1.
3/19/22 Falcon Relays 2:07.49 V PR (Δ=2.82,2.2%)
SR
LR (Δ=8.75,6.4%)		 15.
3/31/22 Mt. Carmel at Rancho Bernardo Dual 2:11.86 JV 1.
4/6/22 Mt. Carmel at Del Norte Dual 2:11.45 JV LR (Δ=0.41,0.3%) 2.
4/21/22 San Marcos at Mt. Carmel Dual 2:14.35 JV 2.
2/18/23 Red & Gold Time Trial 2:19.21 V 4
3/11/23 Don Jones Bronco Invitational 2:09.96 V SR (Δ=-2.47,-1.9%)
LR (Δ=9.25,6.6%)
LY (Δ=3.15,2.4%)		 19
3/16/23 Mt. Carmel at Poway Dual Meet 2:18.56 JV 2
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 2:15.55 JV LR (Δ=3.01,2.2%) 1
4/5/23 Del Norte at Mt. Carmel Dual Meet 2:15.20 JV LR (Δ=0.35,0.3%) 2
4/22/23 Dick Wilkins Frosh/Soph Championships 2:10.56 So LR (Δ=4.64,3.4%)
LY (Δ=3.79,2.8%)		 6
2/17/24 Red & Gold Time Trial 2:16.24 V LY (Δ=2.97,2.1%) 3
2/29/24 Cathedral Catholic at MCDual Meet 2:08.10 JV LR (Δ=8.14,6.0%) 2
3/7/24 MC at Torrey Pines Dual Meet 2:13.69 JV 2
3/14/24 Poway at Mt. Carmel Dual Meet 2:12.24 V LR (Δ=1.45,1.1%) 5
3/16/24 Falcon Relays 2:07.38 V PR (Δ=0.11,0.1%)
SR (Δ=2.58,2.0%)
LR (Δ=4.86,3.7%)
LY (Δ=2.58,2.0%)		 14
3/16/24 Falcon Relays 2:07.38 V PR (Δ=0.11,0.1%)
LR (Δ=4.86,3.7%)
LY (Δ=2.58,2.0%)		 19
3/28/24 MC at Rancho Bernardo Dual Meet 2:10.58 V LY (Δ=4.97,3.7%) 7
4/25/24 Westview at Mt. Carmel Dual Meet 2:11.69 V 6
5/4/24 Palomar League Finals 2:07.96 V LR (Δ=3.73,2.8%) 17
4/9/25 Rancho Bernardo vs Mt. Carmel Dual Meet 2:13.48 V SR (Δ=-6.10,-4.8%) 7

1600m

Date Meet Result Div Record Place Pts
2/24/22 MC / Valley Center at Cathedral Catholic 5:05.11 JV 1.
3/5/22 Field & Distance Carnival 4:53.82 Fr PR (Δ=11.29,3.7%)
LR (Δ=11.29,3.7%)		 1.
3/12/22 Bronco Invitational 4:52.88 Fr PR (Δ=0.94,0.3%)
LR (Δ=0.94,0.3%)		 3.
3/17/22 Poway at Mt. Carmel Dual 4:50.26 JV PR (Δ=2.62,0.9%)
LR (Δ=2.62,0.9%)		 1.
3/31/22 Mt. Carmel at Rancho Bernardo Dual 4:50.66 JV 1.
4/21/22 San Marcos at Mt. Carmel Dual 4:50.16 JV PR (Δ=0.10,0.0%)
LR (Δ=0.50,0.2%)		 2.
4/28/22 Westview at Mt. Carmel Dual 4:53.93 V 3
5/7/22 Palomar League Finals 4:43.72 V PR (Δ=6.44,2.2%)
SR
LR (Δ=10.21,3.5%)		 12
5/14/22 CIF SDS Prelims Division 2 4:50.24 V 21
2/18/23 Red & Gold Time Trial 5:17.08 V 6
3/9/23 Torrey Pines at MC Dual Meet 5:03.49 JV LR (Δ=13.59,4.3%) 1
3/16/23 Mt. Carmel at Poway Dual Meet 5:01.60 JV LR (Δ=1.89,0.6%) 1
4/27/23 Mt. Carmel at Westview Dual Meet 4:52.50 JV SR (Δ=-8.78,-3.1%)
LR (Δ=9.10,3.0%)		 1
2/17/24 Red & Gold Time Trial 4:59.26 V LY (Δ=17.82,5.6%) 2
3/2/24 Mt. Carmel Field & Distance Carnival 4:53.45 V LR (Δ=5.81,1.9%)
LY (Δ=10.04,3.3%)		 64
3/7/24 MC at Torrey Pines Dual Meet 4:47.02 JV LR (Δ=6.43,2.2%)
LY (Δ=16.47,5.4%)		 2
3/14/24 Poway at Mt. Carmel Dual Meet 4:49.48 V LY (Δ=12.12,4.0%) 3
4/3/24 MC at Del Norte Dual Meet 4:48.75 V LR (Δ=0.73,0.3%) 6
4/25/24 Westview at Mt. Carmel Dual Meet 4:46.37 V LR (Δ=2.38,0.8%)
LY (Δ=6.13,2.1%)		 7
5/4/24 Palomar League Finals 4:41.46 V PR (Δ=2.26,0.8%)
SR (Δ=11.04,3.8%)
LR (Δ=4.91,1.7%)		 17
5/11/24 CIFSDS Division 2 Championships 4:44.78 V 20
2/27/25 Carlsbad vs Mt. Carmel Dual Meet 5:10.69 V 7
3/6/25 Cathedral Catholic vs Mt. Carmel Dual Meet 5:04.16 V SR (Δ=-22.70,-8.1%)
LR (Δ=6.53,2.1%)		 7

3200m

Date Meet Result Div Record Place Pts
3/10/22 MC at Torrey Pines 10:57.58 JV SR 2.
4/6/22 Mt. Carmel at Del Norte Dual 11:03.52 JV 2.
3/2/23 Cathedral Catholic at MCDual Meet 11:11.43 JV SR (Δ=-13.85,-2.1%) 2
3/28/24 MC at Rancho Bernardo Dual Meet 10:54.63 V PR (Δ=2.95,0.4%)
SR (Δ=16.80,2.5%)
LR (Δ=16.80,2.5%)		 6
4/24/25 San Marcos vs Mt. Carmel Dual Meet 11:28.94 V SR (Δ=-34.31,-5.2%) 6

4x400m

Date Meet Result Div Record Place Pts
4/28/22 Westview at Mt. Carmel Dual 3:46.26 V 1
4/5/23 Del Norte at Mt. Carmel Dual Meet 3:49.14 JV LR (Δ=6.43,2.7%)
LY (Δ=1.96,0.8%)		 2
4/27/23 Mt. Carmel at Westview Dual Meet 3:57.33 JV LY (Δ=1.90,0.8%) 1
2/29/24 Cathedral Catholic at MCDual Meet 4:01.26 JV LY (Δ=5.14,2.1%) 1
3/6/25 Cathedral Catholic vs Mt. Carmel Dual Meet 3:49.69 V 1
3/12/25 Mt. Carmel @ Torrey Pines 3:52.80 V 6
5/1/25 Mt. Carmel @ Westview 3:43.27 V 2

4x800m

Date Meet Result Div Record Place Pts
4/15/23 Jaguar Invitational 9:14.05 V LR (Δ=8.36,1.5%) 4
3/2/24 Mt. Carmel Field & Distance Carnival 8:37.57 V LY (Δ=44.94,8.0%) 6
3/23/24 Asics/Mt.Carmel Sundevil Invitational 8:54.65 V 19
5/10/25 Palomar League Finals 8:54.08 V 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/16/22 Jaguar Invitational 11:28.07 V 2.