Career Report for Rahul Prasanna
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rahul Prasanna's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Atwater HS | 3 | 18:00.3 | 6:00 | 16 | 10/2/21 | Amanda Garcia Memorial Invitational | 1 |
| Crystal Springs | 2.95 | 16:39.4 | 5:39 | 20 | 10/8/22 | Crystal Springs Invitational | 1 |
| Golden Gate Park | 2.13 | 13:11.1 | 6:11 | 24 | 9/11/21 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 14:57.8 | 5:23 | 15 | 9/10/22 | Lowell Invitational | 1 |
| Hayward HS | 3 | 16:17.8 | 5:26 | 38 | 10/15/22 | Mariner Invitational | 2 |
| Newhall Park | 2 | 12:40 | 6:20 | 75 | 9/18/21 | De La Salle Nike Invite | 1 |
| Newhall Park | 3 | 16:42.8 | 5:34 | 46 | 11/5/22 | EBAL Championships | 5 |
| Orange County Great Park | 3 | 16:30.2 | 5:30 | 20 | 9/16/22 | Woodbridge XC Classic | 2 |
| Shadow Cliffs Park | 2.95 | 18:13.2 | 6:11 | 96 | 9/28/24 | Scott Bauhs Invitational | 1 |
| Track | 1.99 | 10:05.12 | 5:04 | 17 | 10/26/22 | Mid-Season Mania 3200m Invite | 1 |
| Track | 2.98 | 16:16 | 5:28 | 13 | 7/14/23 | 4800m Time Trial | 2 |
| Woodward Park | 2.1 | 12:10.5 | 5:48 | 35 | 10/15/21 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:40 | 6:20 | 9/18/21 | De La Salle Nike Invite | Newhall Park | 1 |
| 3 | 16:17.8 | 5:26 | 10/15/22 | Mariner Invitational | Hayward HS | 10 |
Career Summary
Below is a summary of each season run by Rahul Prasanna.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:07 | 0/0 | 17 | 1.06 |
| So | 6 | 5:27 | 1/1 | 13 | 1.30 |
| Jr | 4 | 5:39 | 0/3 | 16 | 0.78 |
| Sr | 4 | 5:58 | 2/3 | 20 | 0.86 |
| Granada Career | 19 | 5:46 | 3/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 15/213 | 0.95 | 13:11.1 | 6:11 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 56/212 | 0.87 | 12:40 | 6:20 | |
| 10/2/21 | Amanda Garcia Memorial Invitational | Atwater HS | 3 | Open | 13/101 | 0.64 | 18:00.3 | 6:00 | You ROCK! (PG) |
| 10/15/21 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 5/80 | 1.06 | 12:10.5 | 5:48 | You ROCK! (SBP) |
| 11/6/21 | EBAL Championships | Newhall Park | 3 | F/S | 24/151 | 0.39 | 18:46.2 | 6:15 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | JV | 6/193 | 1.02 | 14:57.8 | 5:23 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 220/279 | 0.74 | 16:30.2 | 5:30 | You ROCK! (DPR) |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 33/123 | 1.29 | 16:39.4 | 5:39 | |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 15/165 | 1.30 | 16:17.8 | 5:26 | You ROCK! (SBP, DPR) |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 38/295 | 1.15 | 10:05.12 | 5:04 | |
| 11/5/22 | EBAL Championships | Newhall Park | 3 | F/S | 2/172 | 1.22 | 16:42.8 | 5:34 | You ROCK! (LY, LR, PR) |
| 7/14/23 | 4800m Time Trial | Track | 2.98 | 16:16 | 5:28 | ||||
| 8/9/23 | 4800m Time Trial | Track | 2.98 | 16:18 | 5:28 | ||||
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 144/255 | 0.60 | 16:49.9 | 5:37 | |
| 11/4/23 | EBAL Championships | Newhall Park | 3 | JV | 14/104 | 0.78 | 18:12.9 | 6:04 | You ROCK! (SBP) |
| 9/21/24 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 10/209 | 0.59 | 17:59.2 | 6:00 | You ROCK! (LR) |
| 9/28/24 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 12/83 | 0.68 | 18:13.2 | 6:11 | |
| 10/19/24 | Moreau Mariner Invite | Hayward HS | 3 | JV | 13/223 | 0.86 | 17:36.5 | 5:52 | You ROCK! (SBP, DSR) |
| 11/9/24 | EBAL Championships | Newhall Park | 3 | JV | 13/105 | 0.78 | 17:28.4 | 5:49 | You ROCK! (LY, LR, DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 2:13.78 | 4:44.98 | - | 10:14.13 | |
| 2023 Outdoor | So | 2:08.71 | 4:35.75 PR | 4:49.96 PR | 9:47.73 PR | |
| 2024 Outdoor | Jr | 2:39.05 | - | - | - | |
| 2025 Outdoor | Sr | 2:05.26 PR | 4:48.46 | - | 10:50.65 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Morisoli-White Invite | 2:16.05 | V | 14 | ||
| 4/13/22 | GHS, LHS, FHS | 2:14.74 | V | PR (Δ=1.31,1.0%) LR (Δ=1.31,1.0%) |
12. | |
| 4/19/22 | Granada at Livermore | 2:13.78 | V | PR (Δ=0.96,0.7%) SR LR (Δ=0.96,0.7%) |
9. | |
| 3/11/23 | Morisoli-White Invite | 2:08.71 | V | PR (Δ=5.07,3.8%) SR (Δ=5.07,3.8%) LR (Δ=5.07,3.8%) LY (Δ=7.34,5.4%) |
18 | |
| 4/12/23 | GHS, LHS, FHS | 2:09.74 | V | LY (Δ=5.00,3.7%) | 11 | |
| 4/18/23 | Livermore at Granada | 2:11.24 | V | LY (Δ=2.54,1.9%) | 8 | |
| 4/26/23 | GHS, DHS, DLS, CAR | 2:08.93 | V | LR (Δ=2.31,1.8%) | 11 | |
| 4/13/24 | Granada Distance & Sprint Festival | 2:39.05 | V | SR (Δ=-30.34,-23.6%) | 181 | |
| 4/2/25 | EBAL: Amador Valley, Dublin, Granada | 2:08.76 | V | LR (Δ=30.29,19.0%) | 11 | |
| 4/10/25 | Spring Fling | 2:08.29 | F/S | PR (Δ=0.42,0.3%) LR (Δ=0.47,0.4%) LY (Δ=30.76,19.3%) |
9 | |
| 4/19/25 | Granada Distance & Sprint Festival | 2:06.06 | F/S | PR (Δ=2.23,1.7%) LR (Δ=2.23,1.7%) LY (Δ=32.99,20.7%) |
34 | |
| 4/24/25 | EBAL: Foothill, Granada, Livermore | 2:09.72 | V | 6 | ||
| 4/30/25 | EBAL: Granada, Livermore | 2:05.26 | V | PR (Δ=0.80,0.6%) SR (Δ=33.79,21.2%) LR (Δ=4.46,3.4%) |
5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Dan Gabor Invitational | 4:51.73 | 97 | |||
| 3/12/22 | Morisoli-White Invite | 4:49.08 | V | PR (Δ=2.65,0.9%) LR (Δ=2.65,0.9%) |
13 | |
| 4/16/22 | Granada Distance & Sprint Festival | 4:53.34 | 68 | |||
| 4/19/22 | Granada at Livermore | 4:48.20 | V | PR (Δ=0.88,0.3%) LR (Δ=5.14,1.8%) |
8. | |
| 4/30/22 | EBAL Championship Trials | 4:45.05 | V | PR (Δ=3.15,1.1%) LR (Δ=3.15,1.1%) |
9 | |
| 5/7/22 | EBAL Championship Finals | 4:44.98 | F/S | PR (Δ=0.07,0.0%) SR LR (Δ=0.07,0.0%) |
8 | |
| 5/7/22 | EBAL Championship Finals | 4:45.05 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
9 | |
| 3/4/23 | Dan Gabor Invitational | 4:36.22 | PR (Δ=8.76,3.1%) LR (Δ=8.76,3.1%) LY (Δ=15.51,5.3%) |
32 | ||
| 3/11/23 | Morisoli-White Invite | 4:35.75 | V | PR (Δ=0.47,0.2%) SR (Δ=9.23,3.2%) LR (Δ=0.47,0.2%) LY (Δ=13.33,4.6%) |
10 | |
| 4/12/23 | GHS, LHS, FHS | 4:45.93 | V | LY (Δ=7.41,2.5%) | 4 | |
| 4/15/23 | Granada Distance & Sprint Festival | 4:37.71 | LR (Δ=8.22,2.9%) LY (Δ=10.49,3.6%) |
28 | ||
| 4/18/23 | Livermore at Granada | 4:41.46 | V | LY (Δ=6.74,2.3%) | 8 | |
| 4/26/23 | GHS, DHS, DLS, CAR | 4:36.10 | V | LR (Δ=5.36,1.9%) LY (Δ=8.95,3.1%) |
3 | |
| 3/8/25 | Morisoli-White Invite | 4:48.46 | V | SR | 19 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Dan Gabor Invitational | 10:35.41 | 30 | |||
| 3/19/22 | Dublin Distance Fiesta | 10:20.54 | V | PR (Δ=14.87,2.3%) LR (Δ=14.87,2.3%) |
169. | |
| 4/16/22 | Granada Distance & Sprint Festival | 10:14.13 | PR (Δ=6.41,1.0%) SR LR (Δ=6.41,1.0%) |
34 | ||
| 4/30/22 | EBAL Championship Trials | 10:18.33 | F/S | 4 | ||
| 5/7/22 | EBAL Championship Finals | 10:18.33 | F/S | LR (Δ=,0.0%) | 4 | |
| 3/18/23 | Dublin Distance Fiesta | 9:47.73 | V | PR (Δ=26.40,4.3%) SR (Δ=26.40,4.3%) LR (Δ=30.60,4.9%) LY (Δ=32.81,5.3%) |
79 | |
| 5/5/23 | EBAL Championships - Varsity | 9:57.83 | V | LY (Δ=20.50,3.3%) | 18 | |
| 3/1/25 | Dan Gabor Invitational | 10:50.65 | SR | 55 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/23 | Arcadia Invitational | 10:51.59 | 17 |