Career Report for Luke Ziegler
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Luke Ziegler's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Beaumont HS | 3 | 18:50.5 | 6:17 | 16 | 10/14/23 | Citrus Belt Cluster #2 | 2 |
| Cajon HS | 3 | 25:21.7 | 8:27 | 27 | 9/24/22 | Citrus Belt Cluster #1 | 1 |
| Central Park HB | 3 | 18:52.1 | 6:17 | 39 | 9/30/23 | Central Park Invitational | 1 |
| Citrus Valley HS | 3 | 27:01.8 | 9:01 | 76 | 10/16/21 | Citrus Belt Cluster #2 | 1 |
| Colton HS | 3 | 30:00.4 | 10:00 | 71 | 9/4/21 | Colton Swarm Invitational | 1 |
| CSU San Bernardino | 3.08 | 19:48 | 6:26 | 12 | 9/23/23 | Citrus Belt Cluster #1 | 1 |
| Glen Helen Regional Park | 3 | 27:16.5 | 9:06 | 186 | 10/9/21 | Inland Empire Challenge | 1 |
| Lake Perris | 3 | 24:06.3 | 8:02 | 18 | 10/8/22 | Perris Lake XC Showdown | 1 |
| Orange County Great Park | 3.07 | 19:17.6 | 6:17 | 11 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Pomona Fairplex | 1.5 | 11:50.9 | 7:54 | 8 | 9/3/22 | Cool Breeze Invitational | 1 |
| Pomona Fairplex | 3 | 20:29.6 | 6:50 | 12 | 9/2/23 | Cool Breeze Invitational | 1 |
| Redlands East Valley HS | 3 | 24:00 | 8:00 | 103 | 10/15/22 | Citrus Belt Cluster #2 | 1 |
| Rosemead HS | 3 | 36:49.5 | 12:17 | 40 | 9/11/21 | Rosemead Invite | 1 |
| Silverlakes Sports Park | 3 | 32:09 | 10:43 | 92 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Yucaipa Community Park | 3 | 18:40.7 | 6:14 | 56 | 10/28/23 | Citrus Belt League Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:40.7 | 6:14 | 10/28/23 | Citrus Belt League Finals | Yucaipa Community Park | 15 |
Career Summary
Below is a summary of each season run by Luke Ziegler.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 9:56 | 0/0 | 15 | -1.59 |
| So | 5 | 8:03 | 1/1 | 25 | -0.65 |
| Jr | 6 | 6:23 | 2/2 | 12 | 0.40 |
| Redlands East Valley Career | 18 | 8:14 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/23 | Citrus Belt League Finals | Yucaipa Community Park | 3 | JV | 21/86 | 0.23 | 18:40.7 | 6:14 | You ROCK! (LY, LR, PR, DPR) |
| 10/14/23 | Citrus Belt Cluster #2 | Beaumont HS | 3 | JV | 31/91 | 0.11 | 18:50.5 | 6:17 | You ROCK! (LR, PR, DPR) |
| 9/30/23 | Central Park Invitational | Central Park HB | 3 | JV | 129/502 | 0.40 | 18:52.1 | 6:17 | You ROCK! (SBP, DPR) |
| 9/23/23 | Citrus Belt Cluster #1 | CSU San Bernardino | 3.08 | JV | 50/101 | -0.11 | 19:48 | 6:26 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3.07 | Jr | 142/306 | 0.33 | 19:17.6 | 6:17 | |
| 9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 240/312 | -0.17 | 20:29.6 | 6:50 | You ROCK! (DPR) |
| 10/29/22 | Citrus Belt League Finals | Yucaipa Community Park | 3 | JV | 74/83 | -1.44 | 23:22 | 7:47 | You ROCK! (LY, LR, PR, DPR) |
| 10/15/22 | Citrus Belt Cluster #2 | Redlands East Valley HS | 3 | JV | 75/80 | -1.76 | 24:00 | 8:00 | You ROCK! (DPR) |
| 10/8/22 | Perris Lake XC Showdown | Lake Perris | 3 | F/S | 107/128 | -0.65 | 24:06.3 | 8:02 | You ROCK! (SBP, DPR) |
| 9/24/22 | Citrus Belt Cluster #1 | Cajon HS | 3 | JV | 65/71 | -1.60 | 25:21.7 | 8:27 | |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 1.5 | JV | 224/253 | -1.49 | 11:50.9 | 7:54 | |
| 10/30/21 | Citrus Belt League Finals | Yucaipa Community Park | 3 | JV | 57/60 | -2.14 | 25:17.7 | 8:26 | You ROCK! (PG, DPR) |
| 10/16/21 | Citrus Belt Cluster #2 | Citrus Valley HS | 3 | JV | 52/54 | -2.45 | 27:01.8 | 9:01 | You ROCK! (PG, DPR) |
| 10/9/21 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 41/45 | -2.05 | 27:16.5 | 9:06 | You ROCK! (PG, DPR) |
| 9/25/21 | Citrus Belt Cluster #1 | Beaumont HS | 3 | JV | 48/50 | -2.72 | 29:57.3 | 9:59 | You ROCK! (DPR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | Nov | 159/175 | -3.80 | 32:09 | 10:43 | |
| 9/11/21 | Rosemead Invite | Rosemead HS | 3 | Fr | 273/279 | -3.01 | 36:49.5 | 12:17 | |
| 9/4/21 | Colton Swarm Invitational | Colton HS | 3 | Fr | 71/75 | -1.58 | 30:00.4 | 10:00 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 30.89 PR | 1:14.67 PR | - | - | - | 10'6.5 PR | |
| 2023 Outdoor | So | 5.00 | - | - | 2:43.99 | 6:04.79 | 13:31.36 | - |
| 2024 Outdoor | Jr | - | - | 2:24.42 PR | 5:14.58 PR | 11:42.15 PR | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/22 | Dual Meet vs San Bernardino HS | 32.66 | JV | 14. | ||
| 3/15/22 | CBL meet vs Citrus Valley | 31.88 | JV | PR (Δ=0.78,2.4%) LR (Δ=0.78,2.4%) |
18 | |
| 4/5/22 | CBL meet vs Redlands | 31.27 | JV | PR (Δ=0.61,1.9%) LR (Δ=0.61,1.9%) |
17 | |
| 4/12/22 | CBL meet vs Cajon | 32.48 | JV | 26 | ||
| 4/19/22 | CBL meet vs Yucaipa | 30.89 | JV | PR (Δ=0.38,1.2%) SR LR (Δ=1.59,4.9%) |
18 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/22 | CBL meet vs Cajon | 1:21.61 | JV | 12 | ||
| 4/19/22 | CBL meet vs Yucaipa | 1:14.67 | JV | PR (Δ=6.94,8.5%) SR LR (Δ=6.94,8.5%) |
7 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/23 | Dual Meet vs San Bernardino HS | 3:07.02 | JV | 4 | ||
| 3/7/23 | CBL meet vs Yucaipa | 3:00.84 | JV | PR (Δ=6.18,3.3%) LR (Δ=6.18,3.3%) |
10 | |
| 4/4/23 | CBL meet vs Citrus Valley | 2:46.93 | JV | PR (Δ=13.91,7.7%) LR (Δ=13.91,7.7%) |
18 | |
| 4/11/23 | CBL meet vs Redlands | 2:50.28 | JV | 18 | ||
| 4/18/23 | CBL meet vs Cajon | 2:43.99 | JV | PR (Δ=2.94,1.8%) SR LR (Δ=6.29,3.7%) |
9 | |
| 2/27/24 | REV vs San Gorgonio HS | 2:29.79 | JV | PR (Δ=14.20,8.7%) LR (Δ=14.20,8.7%) LY (Δ=37.23,19.9%) |
4 | |
| 3/12/24 | CBL meet vs Cajon | 2:27.48 | JV | PR (Δ=2.31,1.5%) LR (Δ=2.31,1.5%) LY (Δ=33.36,18.4%) |
4 | |
| 3/26/24 | CBL meet vs Yucaipa | 2:30.69 | JV | 5 | ||
| 4/2/24 | CBL meet vs Beaumont HS | 2:28.32 | JV | LR (Δ=2.37,1.6%) LY (Δ=18.61,11.1%) |
9 | |
| 4/9/24 | CBL meet vs Citrus Valley | 2:26.72 | JV | PR (Δ=0.76,0.5%) LR (Δ=1.60,1.1%) LY (Δ=20.21,12.1%) |
8 | |
| 4/16/24 | CBL meet vs Redlands | 2:24.42 | JV | PR (Δ=2.30,1.6%) SR (Δ=19.57,11.9%) LR (Δ=2.30,1.6%) LY (Δ=19.57,11.9%) |
2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/23 | Dual Meet vs San Bernardino HS | 6:23.63 | JV | 8 | ||
| 3/7/23 | CBL meet vs Yucaipa | 6:36.05 | JV | 19 | ||
| 3/14/23 | CBL meet vs Beaumont HS | 6:21.22 | JV | PR (Δ=2.41,0.6%) LR (Δ=14.83,3.7%) |
11 | |
| 4/4/23 | CBL meet vs Citrus Valley | 6:04.79 | JV | PR (Δ=16.43,4.3%) SR LR (Δ=16.43,4.3%) |
17 | |
| 4/11/23 | CBL meet vs Redlands | 6:10.24 | JV | 13 | ||
| 2/27/24 | REV vs San Gorgonio HS | 5:25.05 | JV | PR (Δ=39.74,10.9%) LR (Δ=45.19,12.2%) LY (Δ=58.58,15.3%) |
4 | |
| 3/12/24 | CBL meet vs Cajon | 5:21.17 | JV | PR (Δ=3.88,1.2%) LR (Δ=3.88,1.2%) LY (Δ=1:00.05,15.8%) |
3 | |
| 3/16/24 | Beaumont Cougar Classic | 5:25.95 | V | LY (Δ=55.27,14.5%) | 35 | |
| 3/26/24 | CBL meet vs Yucaipa | 5:26.20 | JV | 3 | ||
| 4/2/24 | CBL meet vs Beaumont HS | 5:18.24 | JV | PR (Δ=2.93,0.9%) LR (Δ=7.96,2.4%) LY (Δ=46.55,12.8%) |
4 | |
| 4/16/24 | CBL meet vs Redlands | 5:14.58 | JV | PR (Δ=3.66,1.2%) SR (Δ=50.21,13.8%) LR (Δ=3.66,1.2%) LY (Δ=55.66,15.0%) |
3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/23 | CBL meet vs Cajon | 13:31.36 | JV | SR | 1 | 5 |
| 3/16/24 | Beaumont Cougar Classic | 11:46.79 | V | PR (Δ=1:44.57,12.9%) LR (Δ=1:44.57,12.9%) |
17 | |
| 4/9/24 | CBL meet vs Citrus Valley | 11:42.15 | JV | PR (Δ=4.64,0.7%) SR (Δ=1:49.21,13.5%) LR (Δ=4.64,0.7%) |
5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/23 | CBL meet vs Beaumont HS | 4:44.87 | JV | |||
| 2/27/24 | REV vs San Gorgonio HS | 4:26.80 | JV | LY (Δ=25.00,8.6%) | 2 | |
| 3/12/24 | CBL meet vs Cajon | 4:31.95 | JV | 2 | ||
| 3/26/24 | CBL meet vs Yucaipa | 4:12.56 | JV | LR (Δ=19.39,7.1%) | 1 | |
| 4/2/24 | CBL meet vs Beaumont HS | 4:14.41 | JV | 2 | ||
| 4/16/24 | CBL meet vs Redlands | 4:23.35 | JV | 5 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/22 | Dual Meet vs San Bernardino HS | 8'6.25 | JV | 6. | ||
| 3/15/22 | CBL meet vs Citrus Valley | 9'3.5 | JV | PR (Δ=0'9.25,9.0%) LR (Δ=0'9.25,9.0%) |
6 | |
| 4/5/22 | CBL meet vs Redlands | 10'6.5 | JV | PR (Δ=1'3,13.5%) SR LR (Δ=1'3,13.5%) |
6 | |
| 4/19/22 | CBL meet vs Yucaipa | 9'9.5 | JV |