Career Report for Elise Helou

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elise Helou's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Columbia Park 3 19:03.3 6:21 26 11/2/22 Pioneer League Finals 3
El Segundo HS 3 18:35.7 6:12 2 10/13/22 Pioneer League Meet #2 1
Mt. Sac 2.93 20:16.6 6:55 45 11/19/22 Southern Section Finals 2
Orange County Great Park 3 18:45.7 6:15 8 9/15/22 Woodbridge XC Classic 1
Palo Corona Regional Park 3.1 20:31.3 6:37 2 10/8/22 Pacific Grove Invitational 1
Road Course 3.1 21:24 6:54 3 7/3/22 4th of July 5K Time Trial 1
Track 0.99 5:29.76 5:33 19 10/26/22 Warrior Mile 4
West HS, Torrance 2 12:55.1 6:28 9 8/6/22 West HS Alumni Run 1
Woodward Park 3.1 20:17.8 6:33 36 11/26/22 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:55.1 6:28 8/6/22 West HS Alumni Run West HS, Torrance 1
3 18:35.7 6:12 10/13/22 Pioneer League Meet #2 El Segundo HS 5
3.1 20:17.8 6:33 11/26/22 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Elise Helou.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 3 6:45 1/1 11 1.09
Jr 12 6:30 5/5 5 1.48
West High School Career 15 6:33 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/22 CA State Finals Woodward Park 3.1 V 98/212 0.21 20:17.8 6:33 You ROCK! (DPR)
11/19/22 Southern Section Finals Mt. Sac 2.93 V 48/118 0.16 20:16.6 6:55 You ROCK! (LR, PR)
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 10/89 0.80 20:18.5 6:56
11/2/22 Pioneer League Finals Columbia Park 3 V 7/44 1.48 19:03.3 6:21 You ROCK! (LY, LR, PR, SBP)
10/26/22 Warrior Mile Track 0.99 Open 19/277 1.35 5:29.76 5:33 You ROCK! (LY, LR, PR)
10/13/22 Pioneer League Meet #2 El Segundo HS 3 V 6/44 1.44 18:35.7 6:12 You ROCK! (DPR)
10/8/22 Pacific Grove Invitational Palo Corona Regional Park 3.1 V 6/117 1.35 20:31.3 6:37 You ROCK! (DPR)
9/15/22 Woodbridge XC Classic Orange County Great Park 3 V 27/154 1.31 18:45.7 6:15 You ROCK! (DPR)
9/1/22 1 Mile Time Trial Track 0.99 5:56.5 6:00 You ROCK! (LR, PR)
8/6/22 West HS Alumni Run West HS, Torrance 2 12:55.1 6:28
7/13/22 1 Mile Time Trial Track 0.99 5:59.3 6:03 You ROCK! (LR, PR)
7/3/22 4th of July 5K Time Trial Road Course 3.1 21:24 6:54
11/3/21 Pioneer League Finals Columbia Park 3 JV 5/118 1.09 19:58.2 6:39 You ROCK! (LR, PR, SBP, DPR)
10/27/21 Warrior Mile Track 0.99 Open 83/280 0.65 6:04.18 6:08
10/13/21 Pioneer League Meet #2 Columbia Park 3 JV 10/107 0.77 21:05.62 7:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.