Career Report for Daniel Shelor
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Daniel Shelor's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2 | 12:41 | 6:21 | 9 | 8/13/22 | Time Trial | 1 |
| Canyon Crest Academy HS | 3 | 17:01.6 | 5:41 | 19 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | 1 |
| Dana Hills HS | 3 | 17:08.3 | 5:43 | 84 | 9/24/22 | Dana Hills Invitational | 2 |
| Del Norte HS | 3 | 17:29.4 | 5:50 | 15 | 10/14/23 | Palomar Cluster 2 | 2 |
| Guajome Park | 3.1 | 17:33.28 | 5:40 | 37 | 10/7/23 | Southern Cal Invitational | 2 |
| Kit Carson Park | 2 | 11:02 | 5:31 | 55 | 8/26/23 | Bronco Round Up | 3 |
| Kit Carson Park | 3 | 19:45.3 | 6:35 | 87 | 11/5/21 | Palomar and Valley JV Cluster | 1 |
| Kit Carson Park | 3.05 | 18:22.3 | 6:01 | 31 | 11/3/22 | NCC Conference Championships | 3 |
| Morley Field | 2.96 | 18:32.1 | 6:16 | 30 | 11/11/23 | San Diego Section Finals | 1 |
| Morley Field | 3 | 17:04.6 | 5:42 | 4 | 9/16/23 | Mt. Carmel Invitational | 2 |
| Mt. Carmel HS | 2 | 11:52.25 | 5:56 | 9 | 8/12/23 | Time Trial | 2 |
| Mt. Carmel HS | 3 | 17:57.6 | 5:59 | 49 | 9/9/23 | Palomar League Cluster | 2 |
| Mt. Sac | 2.93 | 17:30 | 5:58 | 22 | 10/21/23 | Mt. Sac Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:02 | 5:31 | 8/26/23 | Bronco Round Up | Kit Carson Park | 6 |
| 3 | 17:01.6 | 5:41 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 10 |
| 3.1 | 17:33.28 | 5:40 | 10/7/23 | Southern Cal Invitational | Guajome Park | 2 |
Career Summary
Below is a summary of each season run by Daniel Shelor.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 6:09 | 0/0 | 13 | 0.89 |
| Jr | 7 | 5:59 | 3/4 | 7 | 0.97 |
| Sr | 10 | 5:51 | 5/6 | 5 | 1.16 |
| Mt. Carmel Career | 23 | 5:58 | 8/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/23 | San Diego Section Finals | Morley Field | 2.96 | V | 79/130 | 0.12 | 18:32.1 | 6:16 | |
| 11/4/23 | NCC Conference Championships | Guajome Park | 3.1 | V | 37/56 | 0.01 | 18:06.5 | 5:50 | |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 30/130 | 0.94 | 17:30 | 5:58 | |
| 10/14/23 | Palomar Cluster 2 | Del Norte HS | 3 | V | 39/59 | 0.57 | 17:29.4 | 5:50 | You ROCK! (LY, LR, PR) |
| 10/7/23 | Southern Cal Invitational | Guajome Park | 3.1 | V | 11/53 | 0.99 | 17:33.28 | 5:40 | |
| 9/16/23 | Mt. Carmel Invitational | Morley Field | 3 | Sr | 42/167 | 1.16 | 17:04.6 | 5:42 | You ROCK! (LY, LR, PR, SBP) |
| 9/9/23 | Palomar League Cluster | Mt. Carmel HS | 3 | V | 35/59 | 0.74 | 17:57.6 | 5:59 | You ROCK! (LR, PR) |
| 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 112/240 | 0.81 | 17:01.6 | 5:41 | You ROCK! (DPR) |
| 8/26/23 | Bronco Round Up | Kit Carson Park | 2 | V | 45/94 | 1.04 | 11:02 | 5:31 | You ROCK! (LY, LR, PR, DPR) |
| 8/12/23 | Time Trial | Mt. Carmel HS | 2 | 11:52.25 | 5:56 | You ROCK! (LR, PR) | |||
| 11/3/22 | NCC Conference Championships | Kit Carson Park | 3.05 | V | 40/61 | 0.04 | 18:22.3 | 6:01 | You ROCK! (LR, PR) |
| 10/21/22 | Kit Carson Invite | Kit Carson Park | 3.05 | V | 61/108 | 0.75 | 19:40.7 | 6:27 | |
| 10/15/22 | Palomar Cluster 2 | Del Norte HS | 3 | V | 43/65 | 0.52 | 17:31 | 5:50 | |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 37/155 | 0.94 | 17:08.3 | 5:43 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | Jr | 33/165 | 0.92 | 17:48.8 | 5:56 | |
| 8/27/22 | Bronco Invitational | Kit Carson Park | 2 | JV | 4/167 | 0.97 | 11:12.8 | 5:36 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/13/22 | Time Trial | Black Mountain Comm Park | 2 | 12:41 | 6:21 | ||||
| 11/5/21 | Palomar and Valley JV Cluster | Kit Carson Park | 3 | JV | 17/92 | 0.89 | 19:45.3 | 6:35 | You ROCK! (SBP) |
| 10/29/21 | Palomar Cluster 2 | Mt. Carmel HS | 3 | V | 57/163 | 0.45 | 18:02.3 | 6:01 | |
| 10/22/21 | Kit Carson Invite | Kit Carson Park | 3.05 | V | 59/130 | 0.85 | 19:05.8 | 6:16 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | So | 49/177 | 0.71 | 17:30.4 | 5:50 | |
| 8/28/21 | Bronco Invitational | Kit Carson Park | 2 | JV | 24/128 | 0.76 | 11:46.4 | 5:53 | You ROCK! (DPR) |
| 8/15/21 | Time Trial | Mt. Carmel HS | 2 | Open | 12:33 | 6:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2022 Outdoor | So | 2:19.93 | 5:05.47 | |
| 2023 Outdoor | Jr | 2:18.59 PR | 5:02.23 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/22 | MC at Torrey Pines | 2:19.93 | JV | SR | 2. | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 2:25.56 | JV | 6. | ||
| 3/2/23 | Cathedral Catholic at MCDual Meet | 2:26.12 | JV | 2 | ||
| 3/9/23 | Torrey Pines at MC Dual Meet | 2:18.59 | JV | PR (Δ=1.34,1.0%) SR (Δ=1.34,1.0%) LR (Δ=7.53,5.2%) LY (Δ=1.34,1.0%) |
2 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 2:23.46 | JV | 3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | MC at Canyon Crest Academy | 5:19.98 | JV | 6. | ||
| 3/5/22 | Field & Distance Carnival | 5:24.08 | V | 172. | ||
| 3/17/22 | Poway at Mt. Carmel Dual | 5:13.88 | JV | PR (Δ=6.10,1.9%) LR (Δ=10.20,3.1%) |
8. | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 5:05.47 | JV | PR (Δ=8.41,2.7%) SR LR (Δ=8.41,2.7%) |
6. | |
| 4/21/22 | San Marcos at Mt. Carmel Dual | 5:15.46 | JV | 14. | ||
| 4/28/22 | Westview at Mt. Carmel Dual | 5:08.34 | V | LR (Δ=7.12,2.3%) | 9 | |
| 3/2/23 | Cathedral Catholic at MCDual Meet | 5:19.15 | JV | LY (Δ=0.83,0.3%) | 4 | |
| 3/4/23 | Mt. Carmel Field & Distance Carnival | 5:09.86 | V | LR (Δ=9.29,2.9%) LY (Δ=10.12,3.2%) |
138 | |
| 3/9/23 | Torrey Pines at MC Dual Meet | 5:04.56 | JV | PR (Δ=0.91,0.3%) LR (Δ=5.30,1.7%) LY (Δ=15.42,4.8%) |
2 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 5:02.23 | JV | PR (Δ=2.33,0.8%) SR (Δ=3.24,1.1%) LR (Δ=2.33,0.8%) LY (Δ=11.65,3.7%) |
3 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 5:10.94 | JV | LY (Δ=4.52,1.4%) | 7 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 5:04.05 | JV | LR (Δ=6.89,2.2%) LY (Δ=4.29,1.4%) |
5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/22 | MC at Torrey Pines | 4:03.80 | JV | 2. | ||
| 4/21/22 | San Marcos at Mt. Carmel Dual | 3:59.23 | JV | LY (Δ=1.30,0.5%) | 2. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 3:59.17 | V | 2 | ||
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 3:49.14 | JV | LR (Δ=6.43,2.7%) LY (Δ=1.96,0.8%) |
2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Mt. Carmel Field & Distance Carnival | 9:22.51 | V | 14 | ||
| 3/11/23 | Don Jones Bronco Invitational | 9:22.41 | V | LR (Δ=0.10,0.0%) | 15 |