Career Report for Julian Medrano
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Julian Medrano's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Atwater HS | 3 | 19:53 | 6:38 | 22 | 10/2/21 | Amanda Garcia Memorial Invitational | 1 |
| Crystal Springs | 2.95 | 16:54.9 | 5:44 | 31 | 10/12/24 | Crystal Springs Invitational | 3 |
| Golden Gate Park | 2.08 | 12:14.4 | 5:53 | 15 | 9/10/22 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 18:43.4 | 6:44 | 31 | 9/9/23 | Lowell Invitational | 1 |
| Golden Gate Park | 2.88 | 15:52 | 5:31 | 10 | 9/7/24 | Lowell Invitational | 1 |
| Hayward HS | 3 | 16:44.4 | 5:35 | 52 | 10/19/24 | Moreau Mariner Invite | 3 |
| Newhall Park | 2 | 13:56.8 | 6:58 | 135 | 9/18/21 | De La Salle Nike Invite | 1 |
| Newhall Park | 3 | 17:05.2 | 5:42 | 64 | 9/21/24 | De La Salle Nike Invitational | 7 |
| Shadow Cliffs Park | 2.95 | 16:57.9 | 5:45 | 50 | 9/28/24 | Scott Bauhs Invitational | 1 |
| Track | 1.99 | 11:17.52 | 5:40 | 49 | 10/26/22 | Mid-Season Mania 3200m Invite | 1 |
| Track | 2.98 | 16:57 | 5:41 | 16 | 7/15/24 | 4800m Time Trial | 2 |
| Woodward Park | 2.1 | 13:17.8 | 6:20 | 58 | 10/15/21 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:56.8 | 6:58 | 9/18/21 | De La Salle Nike Invite | Newhall Park | 1 |
| 3 | 16:44.4 | 5:35 | 10/19/24 | Moreau Mariner Invite | Hayward HS | 11 |
Career Summary
Below is a summary of each season run by Julian Medrano.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:38 | 0/0 | 27 | 0.67 |
| So | 6 | 6:07 | 2/2 | 28 | 0.91 |
| Jr | 6 | 6:12 | 2/4 | 26 | 0.75 |
| Sr | 7 | 5:41 | 5/5 | 12 | 1.16 |
| Granada Career | 24 | 6:06 | 9/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 79/213 | 0.21 | 14:47.4 | 6:57 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 41/161 | 0.24 | 13:56.8 | 6:58 | |
| 10/2/21 | Amanda Garcia Memorial Invitational | Atwater HS | 3 | Open | 29/101 | 0.11 | 19:53 | 6:38 | You ROCK! (PG) |
| 10/15/21 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 26/80 | 0.67 | 13:17.8 | 6:20 | You ROCK! (SBP) |
| 11/6/21 | EBAL Championships | Newhall Park | 3 | F/S | 43/151 | 0.23 | 19:15.8 | 6:25 | You ROCK! (DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.08 | So | 64/230 | 0.91 | 12:14.4 | 5:53 | You ROCK! (SBP) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 216/280 | 0.31 | 19:05.5 | 6:22 | You ROCK! (LR, PR, DPR) |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 9/133 | 0.61 | 18:55.3 | 6:25 | |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | F/S | 42/243 | 0.69 | 18:01.1 | 6:00 | You ROCK! (DPR) |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 116/295 | 0.31 | 11:17.52 | 5:40 | |
| 11/5/22 | EBAL Championships | Newhall Park | 3 | F/S | 25/172 | 0.53 | 18:25.1 | 6:08 | You ROCK! (LY, LR, PR) |
| 8/9/23 | 4800m Time Trial | Track | 2.98 | 17:29 | 5:52 | ||||
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | JV | 131/232 | -0.41 | 18:43.4 | 6:44 | |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 12/181 | 0.35 | 18:23.1 | 6:08 | You ROCK! (LY, LR, PR) |
| 10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 27/200 | 0.69 | 19:07.3 | 6:29 | |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | Open | 3/183 | 0.75 | 17:43.92 | 5:55 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/4/23 | EBAL Championships | Newhall Park | 3 | JV | 19/104 | 0.69 | 18:26.2 | 6:09 | |
| 7/15/24 | 4800m Time Trial | Track | 2.98 | 16:57 | 5:41 | You ROCK! (LR, PR) | |||
| 9/7/24 | Lowell Invitational | Golden Gate Park | 2.88 | JV | 8/225 | 15:52 | 5:31 | ||
| 9/21/24 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 19/230 | 0.95 | 17:05.2 | 5:42 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/24 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 26/99 | 1.07 | 16:57.9 | 5:45 | |
| 10/12/24 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 20/180 | 1.16 | 16:54.9 | 5:44 | You ROCK! (LY, LR, PR) |
| 10/19/24 | Moreau Mariner Invite | Hayward HS | 3 | V | 15/244 | 1.16 | 16:44.4 | 5:35 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/9/24 | EBAL Championships | Newhall Park | 3 | JV | 17/105 | 0.73 | 17:35.1 | 5:52 | You ROCK! (LY) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 2:32.54 | 5:25.25 | - | 11:30.41 | |
| 2023 Outdoor | So | 2:31.97 | 5:16.37 | 5:24.18 PR | 11:17.08 | |
| 2024 Outdoor | Jr | - | 4:57.22 | - | 10:55.24 | |
| 2025 Outdoor | Sr | 2:18.79 PR | 4:55.90 PR | - | 9:57.05 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Morisoli-White Invite | 2:32.54 | V | SR | 21 | |
| 3/11/23 | Morisoli-White Invite | 2:31.97 | V | PR (Δ=0.57,0.4%) SR (Δ=0.57,0.4%) LR (Δ=0.57,0.4%) LY (Δ=0.57,0.4%) |
67 | |
| 4/18/23 | Livermore at Granada | 2:34.16 | V | 29 | ||
| 4/26/23 | GHS, DHS, DLS, CAR | 2:32.07 | V | LR (Δ=2.09,1.4%) | 56 | |
| 3/13/25 | EBAL: Granada at San Ramon Valley | 2:18.79 | V | PR (Δ=13.18,8.7%) SR LR (Δ=13.28,8.7%) |
15 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Dan Gabor Invitational | 5:25.25 | SR | 239 | ||
| 3/12/22 | Morisoli-White Invite | 5:31.88 | V | 23 | ||
| 4/13/22 | GHS, LHS, FHS | 5:33.95 | V | 18. | ||
| 4/16/22 | Granada Distance & Sprint Festival | 5:31.54 | LR (Δ=2.41,0.7%) | 178 | ||
| 4/19/22 | Granada at Livermore | 5:35.39 | V | 21. | ||
| 3/4/23 | Dan Gabor Invitational | 5:27.73 | LR (Δ=7.66,2.3%) | 251 | ||
| 3/11/23 | Morisoli-White Invite | 5:16.37 | V | PR (Δ=8.88,2.7%) SR (Δ=8.88,2.7%) LR (Δ=11.36,3.5%) LY (Δ=8.88,2.7%) |
32 | |
| 4/15/23 | Granada Distance & Sprint Festival | 5:56.31 | 285 | |||
| 4/18/23 | Livermore at Granada | 5:24.95 | V | LR (Δ=31.36,8.8%) LY (Δ=6.59,2.0%) |
29 | |
| 4/26/23 | GHS, DHS, DLS, CAR | 5:28.55 | V | 28 | ||
| 3/2/24 | Dan Gabor Invitational | 5:14.70 | PR (Δ=1.67,0.5%) LR (Δ=13.85,4.2%) LY (Δ=13.03,4.0%) |
179 | ||
| 3/9/24 | Morisoli-White Invite | 5:08.33 | V | PR (Δ=6.37,2.0%) LR (Δ=6.37,2.0%) LY (Δ=8.04,2.5%) |
43 | |
| 3/16/24 | Dublin Distance Fiesta | 5:05.01 | V | PR (Δ=3.32,1.1%) LR (Δ=3.32,1.1%) LY (Δ=11.36,3.6%) |
669 | |
| 4/13/24 | Granada Distance & Sprint Festival | 5:02.93 | V | PR (Δ=2.08,0.7%) LR (Δ=2.08,0.7%) LY (Δ=22.02,6.8%) |
128 | |
| 4/18/24 | EBAL: Foothill, Granada, Livermore | 4:57.22 | V | PR (Δ=5.71,1.9%) SR (Δ=19.15,6.1%) LR (Δ=5.71,1.9%) LY (Δ=27.73,8.5%) |
17 | |
| 4/23/24 | EBAL: Granada, Livermore | 4:58.92 | V | LY (Δ=26.03,8.0%) | 17 | |
| 3/13/25 | EBAL: Granada at San Ramon Valley | 4:55.90 | V | PR (Δ=1.32,0.4%) SR (Δ=1.32,0.4%) LR (Δ=3.02,1.0%) LY (Δ=9.11,3.0%) |
12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dublin Distance Fiesta | 11:30.41 | V | SR | 330. | |
| 4/16/22 | Granada Distance & Sprint Festival | 11:31.68 | 128 | |||
| 3/18/23 | Dublin Distance Fiesta | 11:17.08 | V | PR (Δ=13.33,1.9%) SR (Δ=13.33,1.9%) LR (Δ=14.60,2.1%) LY (Δ=13.33,1.9%) |
320 | |
| 4/15/23 | Granada Distance & Sprint Festival | 12:26.68 | 145 | |||
| 3/9/24 | Morisoli-White Invite | 11:21.27 | V | LR (Δ=1:05.41,8.8%) | 18 | |
| 4/13/24 | Granada Distance & Sprint Festival | 10:59.05 | V | PR (Δ=18.03,2.7%) LR (Δ=22.22,3.3%) LY (Δ=1:27.63,11.7%) |
57 | |
| 4/18/24 | EBAL: Foothill, Granada, Livermore | 10:55.24 | V | PR (Δ=3.81,0.6%) SR (Δ=21.84,3.2%) LR (Δ=3.81,0.6%) LY (Δ=1:31.44,12.2%) |
15 | |
| 4/23/24 | EBAL: Granada, Livermore | 10:59.09 | V | 9 | ||
| 3/1/25 | Dan Gabor Invitational | 10:22.33 | PR (Δ=32.91,5.0%) LR (Δ=36.76,5.6%) |
38 | ||
| 3/22/25 | Dublin Distance Fiesta | 9:57.05 | V | PR (Δ=25.28,4.1%) SR (Δ=58.19,8.9%) LR (Δ=25.28,4.1%) |
133 |