Career Report for Matthew Alpert

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matthew Alpert's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 3 16:12.14 5:24 16 11/2/23 Marmonte League Finals 2
Brookside Golf Course 3 17:05.9 5:42 12 9/3/21 Cool Breeze Invitational 1
Mt. Sac 2.93 16:27 5:37 31 10/21/23 Mt. Sac Invitational 7
Mt. Sac Rain 3 15:44.7 5:15 2 11/18/23 Southern Section Finals 1
Orange County Great Park 3 15:35.5 5:12 11 9/16/23 Woodbridge Cross Country Classic 2
Peppertree Park 3 16:15.68 5:25 16 9/7/23 Marmonte League #1 3
Pomona Fairplex 3 15:51.8 5:17 2 9/2/23 Cool Breeze Invitational 2
Sapwi Trails Park 3 17:43.1 5:54 6 10/14/21 Marmonte League #2 1
Silverlakes Sports Park 3 16:14.9 5:25 14 9/18/21 Woodbridge Cross Country Classic 1
Woodward Park 3.1 16:17 5:15 22 10/7/23 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 15:35.5 5:12 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 13
3.1 16:17 5:15 10/7/23 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Matthew Alpert.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:40 1/1 8 1.43
So 8 5:39 2/5 7 1.13
Jr 8 5:30 6/7 3 1.36
Agoura Career 23 5:36 9/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 52/117 0.16 15:44.7 5:15
11/10/23 Southern Section Prelims Mt. Sac 2.93 V 93/109 -0.73 19:14.6 6:34
11/2/23 Marmonte League Finals Agoura HS 3 V 15/34 1.14 16:12.14 5:24 You ROCK! (LY, LR, PR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 33/166 1.33 16:27 5:37 You ROCK! (LY, LR, PR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 22/260 1.13 16:17 5:15 You ROCK! (LY, LR, PR, DPR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 106/282 1.06 15:35.5 5:12 You ROCK! (LY, LR, PR, DPR)
9/7/23 Marmonte League #1 Peppertree Park 3 V 16/35 1.09 16:15.68 5:25 You ROCK! (LY, LR, PR)
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 50/259 1.36 15:51.8 5:17 You ROCK! (LY, LR, PR, SBP)
11/19/22 Southern Section Finals Mt. Sac 2.93 V 78/115 -0.30 17:23.5 5:56
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 12/86 0.73 16:52.2 5:45 You ROCK! (LR)
11/3/22 Marmonte League Finals Agoura HS 3 V 22/36 0.90 16:30.17 5:30
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 V 88/133 1.13 17:29 5:58 You ROCK! (SBP)
10/8/22 Clovis Invitational Woodward Park 3.1 V 68/252 0.68 17:26.3 5:38
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 175/229 0.96 15:49.6 5:17 You ROCK! (DPR)
9/8/22 Marmonte League #1 Peppertree Park 3 V 27/36 0.60 17:26.87 5:49 You ROCK! (LY, LR, PR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 45/169 1.04 15:58.8 5:20 You ROCK! (DPR)
11/27/21 CA State Finals Woodward Park 3.1 V 89/207 0.37 16:43.1 5:24
11/20/21 Southern Section Finals Mt. Sac 2.93 V 53/119 0.29 16:29.9 5:38 You ROCK! (LR, PR)
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 V 34/103 1.43 16:39.5 5:41 You ROCK! (SBP)
10/14/21 Marmonte League #2 Sapwi Trails Park 3 F/S 5/26 1.16 17:43.1 5:54
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 35/195 0.89 16:14.9 5:25 You ROCK! (DPR)
9/9/21 Marmonte League #1 Peppertree Park 3 F/S 7/24 0.47 17:44 5:55
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 Fr 1/183 0.86 17:05.9 5:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2022 OutdoorFr18.50-2:07.53 4:41.06 10:13.41
2023 OutdoorSo8.00-2:00.08 PR4:33.35 PR9:43.33 PR
2024 OutdoorJr4.7556.34 PR2:01.97 4:37.78 10:49.80

By Event


400m

Date Meet Result Div Record Place Pts
3/1/24 Don Green Memorial Invitational 56.34 V SR 23

800m

Date Meet Result Div Record Place Pts
3/17/22 Westlake HS 2:12.65 JV 1. 5
4/14/22 Calabasas HS 2:07.53 V PR (Δ=5.12,3.9%)
SR
LR (Δ=5.12,3.9%)		 5
4/23/22 SoCal Frosh-Soph Championships 2:08.25 F/S 2
4/28/22 Marmonte League Finals 2:11.00 V 5
3/11/23 Redondo Nike Track Festival Day 2 2:01.85 V PR (Δ=5.68,4.5%)
LR (Δ=9.15,7.0%)
LY (Δ=10.80,8.1%)		 26
3/16/23 Agoura/Oaks Christian/Newbury Park 2:00.08 V PR (Δ=1.77,1.5%)
SR (Δ=7.45,5.8%)
LR (Δ=1.77,1.5%)
LY (Δ=12.57,9.5%)		 3 1
4/22/23 SoCal Frosh-Soph Championships 2:08.40 V 1
4/27/23 Marmonte League Finals 2:03.47 V LR (Δ=4.93,3.8%)
LY (Δ=4.78,3.7%)		 9
2/17/24 Westlake Distance Carnival 2:01.97 SR (Δ=-1.89,-1.6%)
LR (Δ=1.50,1.2%)		 6
3/8/24 Redondo Nike Invite 2:05.41 V 50
3/14/24 Newbury Park, Oaks Christian 2:08.82 V 7
3/21/24 Thousand Oaks 2:30.50 V 4
3/28/24 Westlake 2:12.77 V LR (Δ=17.73,11.8%) 3 1
4/10/24 Calabasas 3:26.60 V 2 3

1600m

Date Meet Result Div Record Place Pts
3/17/22 Westlake HS 4:45.08 JV 2. 3
4/5/22 Thousands Oaks HS 4:41.06 JV PR (Δ=4.02,1.4%)
SR
LR (Δ=4.02,1.4%)		 2. 3
4/14/22 Calabasas HS 4:43.59 V 3 1
4/28/22 Marmonte League Finals 4:42.72 V LR (Δ=0.87,0.3%) 3 1
3/11/23 Redondo Nike Track Festival Day 2 4:34.07 V PR (Δ=6.99,2.5%)
LR (Δ=8.65,3.1%)
LY (Δ=11.01,3.9%)		 39
3/23/23 Thousands Oaks HS 5:18.66 V 7
3/30/23 Westlake HS 4:36.34 V LR (Δ=42.32,13.3%)
LY (Δ=4.72,1.7%)		 3 1
4/13/23 Calabasas HS 4:34.22 V LR (Δ=2.12,0.8%)
LY (Δ=9.37,3.3%)		 3 1
4/21/23 Ventura County Championships 4:33.35 V PR (Δ=0.72,0.3%)
SR (Δ=7.71,2.7%)
LR (Δ=0.87,0.3%)		 17
4/22/23 SoCal Frosh-Soph Championships 4:37.63 V LY (Δ=5.09,1.8%) 1
2/24/24 Tara Davis Invitational 4:37.78 V SR (Δ=-4.43,-1.6%) 3

3200m

Date Meet Result Div Record Place Pts
3/11/22 Redondo Nike Track Festival Day 1 10:26.07 F/S 23.
4/5/22 Thousands Oaks HS 11:20.58 JV 3. 1
4/14/22 Calabasas HS 10:35.85 V LR (Δ=44.73,6.6%) 3 1
4/23/22 SoCal Frosh-Soph Championships 10:20.46 F/S PR (Δ=5.61,0.9%)
LR (Δ=15.39,2.4%)		 1
4/28/22 Marmonte League Finals 10:13.41 JV PR (Δ=7.05,1.1%)
SR
LR (Δ=7.05,1.1%)		 2 3
3/30/23 Westlake HS 10:00.82 V PR (Δ=12.59,2.1%)
LR (Δ=12.59,2.1%)
LY (Δ=1:19.76,11.7%)		 1 5
4/22/23 SoCal Frosh-Soph Championships 10:28.20 V 1
4/27/23 Marmonte League Finals 9:43.33 V PR (Δ=17.49,2.9%)
SR (Δ=30.08,4.9%)
LR (Δ=44.87,7.1%)
LY (Δ=30.08,4.9%)		 10
2/17/24 Westlake Distance Carnival 10:49.80 SR (Δ=-1:06.47,-11.4%) 9

4x400m

Date Meet Result Div Record Place Pts
4/28/22 Marmonte League Finals 3:39.86 V 3 1
3/14/24 Newbury Park, Oaks Christian 4:14.05 V 2 3

4x800m

Date Meet Result Div Record Place Pts
2/26/22 Thousand Oaks Invitational 8:40.16 3 1
4/7/23 Arcadia Invitational Day 1 8:18.78 V LR (Δ=1:01.40,11.0%) 20
4/15/23 Mt. Sac Relays 7:55.44 V PR (Δ=8.21,1.7%)
LR (Δ=23.34,4.7%)		 9
5/20/23 Southern Section Masters 8:02.66 V 10
2/24/24 Tara Davis Invitational 8:34.90 V 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/26/22 Thousand Oaks Invitational 11:45.49 8
3/11/22 Redondo Nike Track Festival Day 1 11:28.80 F/S LR (Δ=37.94,5.2%) 2.