Career Report for Oliver Amen

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Oliver Amen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Golden Gate Park 2.13 15:22 7:13 21 9/11/21 Lowell Invitational 1
Golden Gate Park 2.78 18:54.8 6:48 12 9/10/22 Lowell Invitational 1
Hayward HS 3 20:32.03 6:51 91 11/5/22 WACC League Championship 4
Oyster Bay Regional Park 3.1 21:50.98 7:03 31 10/20/21 WACC League Meet #3 1
Pinole Valley 3 21:56.3 7:19 32 10/2/21 BE the G.O.A.T. Invite 2
Point Pinole Park 3 21:10.85 7:04 24 9/15/21 WACC Center Meet #1 2
Track 0.99 6:57 7:01 16 8/9/21 1600 Time trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:32.03 6:51 11/5/22 WACC League Championship Hayward HS 8
3.1 21:50.98 7:03 10/20/21 WACC League Meet #3 Oyster Bay Regional Park 1

Career Summary

Below is a summary of each season run by Oliver Amen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:04 1/1 20 0.08
Jr 5 7:05 1/4 26 -0.04
Piedmont Career 12 7:05 2/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/22 WACC League Championship Hayward HS 3 JV 46/98 -0.04 20:32.03 6:51 You ROCK! (LY, LR, PR, SBP, DPR)
10/12/22 WACC League Meet Point Pinole Park 3 JV 51/93 -0.10 21:33.2 7:11
10/1/22 BE the G.O.A.T. Invite Pinole Valley 3 JV 30/41 -0.45 22:16.3 7:25
9/21/22 WACC League Meet Hayward HS 3 JV 106/216 -0.07 21:29.06 7:10
9/10/22 Lowell Invitational Golden Gate Park 2.78 JV 107/172 -0.56 18:54.8 6:48
11/6/21 WACC League Championship Hayward HS 3 F/S 34/90 -0.02 20:38.84 6:53 You ROCK! (LR, PR, DPR)
10/20/21 WACC League Meet #3 Oyster Bay Regional Park 3.1 Open 56/113 -0.12 21:50.98 7:03
10/6/21 WACC Center Meet #2 Hayward HS 3 F/S 39/81 -0.14 20:51.51 6:57 You ROCK! (DPR)
10/2/21 BE the G.O.A.T. Invite Pinole Valley 3 F/S 28/63 0.08 21:56.3 7:19 You ROCK! (SBP)
9/15/21 WACC Center Meet #1 Point Pinole Park 3 F/S 39/98 0.02 21:10.85 7:04
9/11/21 Lowell Invitational Golden Gate Park 2.13 So 108/153 -0.06 15:22 7:13
8/9/21 1600 Time trial Track 0.99 6:57 7:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m300m Hurdles - 36"
2022 OutdoorSo13.03 27.42 -55.64 PR
2023 OutdoorJr12.83 PR25.99 PR57.36 PR-

By Event


100m

Date Meet Result Div Record Place Pts
2/19/22 San Lorenzo Track & Field Invitational 13.24 F/S 16
3/3/22 WACC F/S Meet 13.42 16.
3/10/22 WACC Dual vs Hayward, SL, THS 13.35 F/S LR (Δ=0.07,0.5%) 6.
3/23/22 WACC vs Berkeley, Hayward, San Lorenzo 13.06 V PR (Δ=0.18,1.4%)
LR (Δ=0.29,2.2%)		 12
4/6/22 WACC vs Hayward, Alameda, BOD, Encinal, Arroy 13.03 V PR (Δ=0.03,0.2%)
SR
LR (Δ=0.03,0.2%)		 10.
4/21/22 WACC vs Castro Valley, Hayward, Mt Eden 13.32 V 4.
4/27/22 WACC Non-Varsity Meet 13.12 JV LR (Δ=0.20,1.5%) 23
3/1/23 WACC fr/soph/Non varsity Meet 12.83 V PR (Δ=0.20,1.5%)
SR (Δ=0.20,1.5%)
LR (Δ=0.29,2.2%)
LY (Δ=0.59,4.4%)		 8

200m

Date Meet Result Div Record Place Pts
3/3/22 WACC F/S Meet 28.60 32.
3/10/22 WACC Dual vs Hayward, SL, THS 28.21 F/S PR (Δ=0.39,1.4%)
LR (Δ=0.39,1.4%)		 6.
4/6/22 WACC vs Hayward, Alameda, BOD, Encinal, Arroy 27.42 V PR (Δ=0.79,2.8%)
SR
LR (Δ=0.79,2.8%)		 12.
3/23/23 WACC League Meet 25.99 V PR (Δ=1.43,5.2%)
SR (Δ=1.43,5.2%)
LR (Δ=1.43,5.2%)		 16
4/20/23 WACC League Meet 26.46 V 16
4/26/23 WACC Non Var Champs 26.10 JV LR (Δ=0.36,1.4%) 22

400m

Date Meet Result Div Record Place Pts
3/23/23 WACC League Meet 57.36 V SR 9
4/20/23 WACC League Meet 58.17 V 11
4/26/23 WACC Non Var Champs 58.76 JV 10

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/21/22 WACC vs Castro Valley, Hayward, Mt Eden 55.64 V SR 2.
4/27/22 WACC Non-Varsity Meet 57.27 JV 6

4x100m

Date Meet Result Div Record Place Pts
2/19/22 San Lorenzo Track & Field Invitational 50.57 F/S PR (Δ=2.63,4.9%)
LR (Δ=5.80,10.3%)
3/5/22 Clayton Valley Ugly Eagles Relays 51.68 F/S 14.

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/5/22 Clayton Valley Ugly Eagles Relays 2:01.64 F/S 19