Career Report for Elise Henderson

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elise Henderson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Frogtown 3 20:25.3 6:48 5 11/6/21 Sac Joaquin Subsection 2
Frogtown Rain 3 18:59.5 6:20 1 11/5/22 Sac Joaquin Subsection 1
Gibson Ranch Park 3.1 19:43 6:22 1 10/21/23 Flat SAC Invitational 3
Lagoon Valley Park 2 14:33.5 7:17 2 9/4/21 Lagoon Valley Classic 1
Lagoon Valley Park 3 20:28.5 6:50 1 9/2/23 Lagoon Valley Classic 2
Orange County Great Park 3 19:01.5 6:21 2 9/15/22 Woodbridge XC Classic 1
Orange County Great Park 3.07 19:13.2 6:16 1 9/16/23 Woodbridge Cross Country Classic 1
Railhead Parkway 3 20:11.45 6:44 1 9/23/23 Gold Mine Invitational 2
Sheldon HS 3.1 19:54 6:25 1 10/14/23 Glenn Rogers 5K 1
Sierra College 2 14:37.97 7:19 3 8/21/21 Sierra Invitational 1
Silverlakes Sports Park 3 19:47.9 6:36 3 9/17/21 Woodbridge Cross Country Classic 1
Willow Hill Reservoir 2.1 13:32.62 6:27 1 10/13/21 CAL Center Meet 5
Willow Hill Reservoir 3.1 20:09 6:30 1 11/12/22 Sac Joaquin Finals 10
Woodward Park 3.1 19:45.2 6:22 4 11/25/23 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:33.5 7:17 9/4/21 Lagoon Valley Classic Lagoon Valley Park 2
3 18:59.5 6:20 11/5/22 Sac Joaquin Subsection Frogtown Rain 9
3.1 19:43 6:22 10/21/23 Flat SAC Invitational Gibson Ranch Park 17

Career Summary

Below is a summary of each season run by Elise Henderson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:47 3/3 1 1.33
So 11 6:35 7/7 1 1.45
Jr 12 6:37 6/10 1 1.34
Christian Brothers Career 34 6:40 16/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 56/195 0.42 19:45.2 6:22 You ROCK! (LY, LR, PR)
11/11/23 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 7/75 0.90 20:49.6 6:43 You ROCK! (LR)
11/4/23 Sac Joaquin Subsection Frogtown 3 V 8/123 1.15 20:42.3 6:54
10/30/23 CAL Finals Willow Hill Reservoir 3.1 V 7/42 21:35.74 6:58
10/21/23 Flat SAC Invitational Gibson Ranch Park 3.1 V 12/138 1.12 19:43 6:22 You ROCK! (LY, LR, PR, DPR)
10/14/23 Glenn Rogers 5K Sheldon HS 3.1 V 2/42 19:54 6:25 You ROCK! (DPR)
10/11/23 CAL Center Meet Willow Hill Reservoir 2.1 V 3/51 1.32 13:42.4 6:32
9/30/23 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 15/167 1.19 20:27.14 6:36 You ROCK! (LY, LR)
9/23/23 Gold Mine Invitational Railhead Parkway 3 V 11/57 1.27 20:11.45 6:44 You ROCK! (LY, LR, PR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3.07 V 16/146 1.34 19:13.2 6:16 You ROCK! (SBP)
9/9/23 Josh Ruff Memorial Invitational Willow Hill Reservoir 3.1 V 13/178 1.21 20:51.5 6:44
9/2/23 Lagoon Valley Classic Lagoon Valley Park 3 V 10/105 1.08 20:28.5 6:50 You ROCK! (LY, LR, PR)
11/26/22 CA State Finals Woodward Park 3.1 V 63/201 0.43 19:54.6 6:25 You ROCK! (LY, LR, PR, DPR)
11/12/22 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 3/73 0.96 20:09 6:30 You ROCK! (LY, LR, PR)
11/5/22 Sac Joaquin Subsection Frogtown Rain 3 V 2/123 1.29 18:59.5 6:20 You ROCK! (DPR)
10/27/22 CAL Finals Willow Hill Reservoir 3.1 V 2/47 1.22 20:11.6 6:31 You ROCK! (LY, LR, PR)
10/22/22 Flat SAC Invitational Gibson Ranch Park 3.1 V 5/94 1.08 20:03.89 6:28 You ROCK! (LY, LR, PR, DPR)
10/12/22 CAL Center Meet Willow Hill Reservoir 2.1 V 5/81 1.42 13:38.4 6:30 You ROCK! (LR)
10/1/22 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 6/134 1.15 20:44.98 6:42 You ROCK! (LY)
9/24/22 Gold Mine Invitational Railhead Parkway 3 V 5/81 1.45 20:47.7 6:56 You ROCK! (SBP)
9/15/22 Woodbridge XC Classic Orange County Great Park 3 V 27/170 1.25 19:01.5 6:21 You ROCK! (DPR)
9/10/22 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 V 14/183 1.33 14:06.3 6:43 You ROCK! (LY)
9/3/22 Lagoon Valley Classic Lagoon Valley Park 3 V 8/74 1.05 21:13.3 7:04
11/27/21 CA State Finals Woodward Park 3.1 V 83/207 0.27 20:12 6:31 You ROCK! (DPR)
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 12/72 0.82 20:36.1 6:39 You ROCK! (LR, PR)
11/6/21 Sac Joaquin Subsection Frogtown 3 V 8/153 0.99 20:25.3 6:48
10/28/21 CAL Finals Willow Hill Reservoir 3.1 V 4/44 1.02 20:54.41 6:45 You ROCK! (LR, PR)
10/23/21 Flat SAC Invitational Gibson Ranch Park 3.1 V 9/81 0.96 20:26.51 6:36 You ROCK! (DPR)
10/13/21 CAL Center Meet Willow Hill Reservoir 2.1 V 4/45 1.33 13:32.62 6:27 You ROCK! (LR, PR)
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 7/114 0.86 21:38 6:59
9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 24/124 1.19 19:47.9 6:36
9/11/21 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 2/80 1.33 14:43.79 7:01 You ROCK! (SBP)
9/4/21 Lagoon Valley Classic Lagoon Valley Park 2 F/S 7/228 1.03 14:33.5 7:17 You ROCK! (DPR)
8/21/21 Sierra Invitational Sierra College 2 Fr 12/86 0.73 14:37.97 7:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.