Career Report for Griffin Kushen

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Griffin Kushen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Brookside Golf Course 3 16:39.7 5:33 19 9/3/21 Cool Breeze Invitational 1
Clackamas Community College, OR 3.1 16:12.3 5:14 1 9/30/23 Nike Portland - Oregon 1
Dana Hills HS 3 14:44.5 4:55 2 9/24/22 Dana Hills Invitational 2
Hawaii Country Club 3 14:50.58 4:57 1 9/14/24 Iolani Invitational 1
Irvine Regional Pk Finals 3 14:15.4 4:45 1 11/3/23 Sea View League Finals 3
Kualoa Ranch 3.1 15:49.11 5:06 1 9/10/22 Iolani Invitational 1
Mt. Sac 2.93 15:14.1 5:12 3 11/19/22 Southern Section Finals 4
Mt. Sac Rain 3 14:10.5 4:44 1 11/18/23 Southern Section Finals 1
Oak Canyon Park 3 14:15.3 4:45 1 10/14/23 Orange County Championships (both days) 3
Orange County Great Park 3 13:59.1 4:40 1 9/21/24 Woodbridge XC Classic 3
Pomona Fairplex 3 14:41.3 4:54 1 8/31/24 Cool Breeze Invitational 3
San Juan Creek Trail 3 14:59 5:00 1 8/27/22 Boys Time Trial #2 3
Silverlakes Sports Park 3 16:57.6 5:39 9 9/18/21 Woodbridge XC Classic 1
Track 1.99 9:23 4:43 1 8/3/24 Boys Time Trial #1 4
Woodward Park 3.1 14:43.8 4:45 1 10/12/24 Clovis Invitational 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 13:59.1 4:40 9/21/24 Woodbridge XC Classic Orange County Great Park 21
3.1 14:43.8 4:45 10/12/24 Clovis Invitational Woodward Park 8

Career Summary

Below is a summary of each season run by Griffin Kushen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:40 0/0 11 0.99
So 13 5:04 9/9 1 1.72
Jr 11 4:59 6/9 1 1.86
Sr 5 4:48 4/4 1 1.81
Tesoro Career 37 5:08 19/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
7/31/21 Boys Time Trial #1 Track 1.99 11:25 5:44
8/28/21 Boys Time Trial #2 San Juan Creek Trail 3 16:47 5:36
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 Fr 3/174 0.98 16:39.7 5:33 You ROCK! (SBP, DPR)
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 V 69/143 0.68 16:57.6 5:39
9/25/21 Dana Hills Invitational Dana Hills HS 3 Fr 10/172 0.90 16:55.3 5:38
10/9/21 Clovis Invitational Woodward Park 3.1 F/S 16/177 0.51 17:29.5 5:39
10/16/21 Orange County Champ Oak Canyon Park 3 Fr 4/77 0.92 17:40.3 5:53
11/2/21 Sea View League Finals Irvine Regional Pk Finals 3 Fr 1/41 0.60 17:04.2 5:41
7/30/22 Boys Time Trial #1 Track 1.99 9:52 4:57 You ROCK! (LY, LR, PR)
8/27/22 Boys Time Trial #2 San Juan Creek Trail 3 14:59 5:00 You ROCK! (LY, LR, PR, DPR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 8/169 1.51 15:01.2 5:00 You ROCK! (PG)
9/10/22 Iolani Invitational Kualoa Ranch 3.1 V 1/137 1.67 15:49.11 5:06 You ROCK! (DPR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 30/229 1.40 14:30.6 4:50 You ROCK! (DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 2/237 1.72 14:44.5 4:55 You ROCK! (LY, LR, PR, SBP)
10/8/22 Clovis Invitational Woodward Park 3.1 V 63/166 1.24 16:11.7 5:13 You ROCK! (LY, LR, PR)
10/15/22 Orange County Champ Oak Canyon Park 3 V 21/122 1.46 15:16.1 5:05 You ROCK! (LY, LR, PR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 24/121 1.66 15:38 5:20
11/3/22 Sea View League Finals Irvine Regional Pk Finals 3 V 3/28 1.50 14:51.3 4:57 You ROCK! (LY, LR, PR)
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 1/100 1.38 15:31.6 5:18 You ROCK! (LR, PR)
11/19/22 Southern Section Finals Mt. Sac 2.93 V 8/113 1.34 15:14.1 5:12 You ROCK! (LR, PR)
11/26/22 CA State Finals Woodward Park 3.1 V 14/199 1.40 15:31.3 5:00 You ROCK! (LR, PR, DPR)
7/29/23 Boys Time Trial #1 Track 1.99 9:30 4:46 You ROCK! (LY, LR, PR)
8/26/23 Boys Time Trial #2 San Juan Creek Trail 3 15:15 5:05
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 35/259 1.43 15:37.7 5:13
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 102/267 1.26 15:02.5 5:01 You ROCK! (DSR)
9/30/23 Nike Portland - Oregon Clackamas Community College, OR 3.1 V 44/223 1.43 16:12.3 5:14
10/7/23 Clovis Invitational Woodward Park 3.1 V 1/269 1.47 15:30.7 5:00 You ROCK! (LY, LR, PR, DPR)
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 V 3/171 1.83 14:15.3 4:45 You ROCK! (LY, LR, PR, DPR)
11/3/23 Sea View League Finals Irvine Regional Pk Finals 3 V 2/28 1.86 14:15.4 4:45 You ROCK! (LY, LR, PR, SBP)
11/10/23 Southern Section Prelims Mt. Sac 2.93 V 3/109 1.30 15:29.3 5:17 You ROCK! (LY)
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 3/116 1.66 14:10.5 4:44 You ROCK! (DPR)
11/25/23 CA State Finals Woodward Park 3.1 V 6/201 1.44 15:20.5 4:57 You ROCK! (LY, LR, PR, DPR)
8/3/24 Boys Time Trial #1 Track 1.99 9:23 4:43 You ROCK! (LY, LR, PR)
8/31/24 Cool Breeze Invitational Pomona Fairplex 3 V 4/253 1.49 14:41.3 4:54 You ROCK! (LY, LR, PR)
9/14/24 Iolani Invitational Hawaii Country Club 3 V 1/234 1.59 14:50.58 4:57
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 13/273 1.58 13:59.1 4:40 You ROCK! (LY, LR, PR, DPR)
10/12/24 Clovis Invitational Woodward Park 3.1 V 2/126 1.81 14:43.8 4:45 You ROCK! (LY, LR, PR, SBP, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m1 mile3200m
2022 OutdoorFr-2:06.49 4:22.08 -9:51.94
2023 OutdoorSo53.17 1:56.02 PR4:17.93 4:19.88 9:37.45
2024 OutdoorJr52.28 PR1:56.37 4:12.59 PR4:14.41 PR9:09.20 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/1/23 Tesoro vs San Clemente 53.91 V 2
3/8/23 Tesoro vs Trabuco Hills 53.17 V PR (Δ=0.74,1.4%)
SR
LR (Δ=0.74,1.4%)		 2
3/28/24 Tesoro -vs- El Toro 52.64 V PR (Δ=0.53,1.0%)
LR (Δ=0.53,1.0%)		 3
4/11/24 Tesoro -vs Capo 52.63 V PR (Δ=0.01,0.0%)
LR (Δ=0.01,0.0%)		 2
4/18/24 Tesoro - vs - San Juan 52.28 V PR (Δ=0.35,0.7%)
SR (Δ=0.89,1.7%)
LR (Δ=0.35,0.7%)		 2

800m

Date Meet Result Div Record Place Pts
2/24/22 Buchanan Distance Classic 2:09.70 F/S 4
3/30/22 Tesoro -vs- San Juan Hills 2:06.49 V PR (Δ=3.21,2.5%)
SR
LR (Δ=3.21,2.5%)		 3
3/29/23 Tesoro -vs- El Toro 1:58.59 V PR (Δ=7.90,6.2%)
LR (Δ=7.90,6.2%)
LY (Δ=7.90,6.2%)		 1
4/1/23 Trabuco Hills Invitational 1:56.02 V PR (Δ=2.57,2.2%)
SR (Δ=10.47,8.3%)
LR (Δ=2.57,2.2%)
LY (Δ=10.47,8.3%)		 4
4/19/23 Tesoro - vs - San Juan 1:59.91 V 1
4/25/23 Seaview League Prelims 1:59.98 V 1
4/28/23 Seaview League Finals 1:59.07 V LR (Δ=0.91,0.8%) 1
5/6/23 CIF-Southern Section Division 2 Preliminaries 1:59.24 3
5/13/23 CIF-Southern Section Finals 1:58.64 V LR (Δ=0.60,0.5%) 5
2/23/24 Buchanan Distance Classic 1:57.44 V LR (Δ=1.20,1.0%) 1
3/29/24 Trabuco Hills Invitational 1:58.43 V 9
4/11/24 Tesoro -vs Capo 2:07.64 V 4
4/13/24 OC Championships 1:56.37 V SR (Δ=-0.35,-0.3%)
LR (Δ=11.27,8.8%)
LY (Δ=3.54,3.0%)		 4

1600m

Date Meet Result Div Record Place Pts
2/4/22 Tesoro all-comers 5:01.29 19
2/24/22 Buchanan Distance Classic 4:48.95 F/S PR (Δ=12.34,4.1%)
LR (Δ=12.34,4.1%)		 3
3/12/22 Irvine Invitational 4:43.38 F/S PR (Δ=5.57,1.9%)
LR (Δ=5.57,1.9%)		 2
3/19/22 Laguna Beach Trophy Invitational 4:38.05 F/S PR (Δ=5.33,1.9%)
LR (Δ=5.33,1.9%)		 2
3/26/22 Distance Meet of Champions (Elite) 4:30.29 F/S PR (Δ=7.76,2.8%)
LR (Δ=7.76,2.8%)		 10
4/9/22 Irvine Distance Carnival 4:30.67 9
4/13/22 Tesoro - vs - San Clemente 4:33.46 V 6
4/20/22 Tesoro -vs- CVHS 4:36.76 V 3
4/26/22 Seaview League Prelims 4:31.76 V LR (Δ=5.00,1.8%) 4
4/29/22 Seaview League Finals 4:22.47 V PR (Δ=7.82,2.9%)
LR (Δ=9.29,3.4%)		 3
4/29/22 Seaview League Finals 4:31.76 V LR (Δ=,0.0%) 4
5/7/22 CIF-Southern Section Division 1 Preliminaries 4:22.08 V PR (Δ=0.39,0.1%)
SR
LR (Δ=0.39,0.1%)		 18
3/4/23 Trabuco Hills Roundup 4:20.21 V PR (Δ=1.87,0.7%)
LR (Δ=1.87,0.7%)		 1
3/11/23 Irvine Invitational 4:24.72 V LY (Δ=18.66,6.6%) 6
3/25/23 Distance Meet of Champions (Elite) 4:17.93 PR (Δ=2.28,0.9%)
SR (Δ=4.15,1.6%)
LR (Δ=6.79,2.6%)
LY (Δ=12.36,4.6%)		 3
4/19/23 Tesoro - vs - San Juan 4:35.37 V 4
4/25/23 Seaview League Prelims 4:26.24 V LR (Δ=9.13,3.3%) 1
4/28/23 Seaview League Finals 4:18.12 V LR (Δ=8.12,3.0%)
LY (Δ=4.35,1.7%)		 1
5/6/23 CIF-Southern Section Division 2 Preliminaries 4:22.90 11
2/3/24 Tesoro all-comers 4:25.13 1
2/23/24 Buchanan Distance Classic 4:19.29 V LR (Δ=5.84,2.2%) 2
3/23/24 Distance Meet of Champions (Elite) 4:12.59 V PR (Δ=5.34,2.1%)
SR (Δ=5.34,2.1%)
LR (Δ=6.70,2.6%)
LY (Δ=5.34,2.1%)		 2
4/18/24 Tesoro - vs - San Juan 4:40.40 V 1
4/23/24 Seaview League Prelims 4:28.16 V LR (Δ=12.24,4.4%) 1
4/26/24 Seaview League Finals 4:17.03 V LR (Δ=11.13,4.2%)
LY (Δ=1.09,0.4%)		 2
5/4/24 CIF-Southern Section Division 2 Preliminaries 4:18.01 V LY (Δ=4.89,1.9%) 9
5/11/24 CIF-Southern Section Finals 4:16.91 V LR (Δ=1.10,0.4%)
LY (Δ=5.99,2.3%)		 8

1 mile

Date Meet Result Div Record Place Pts
4/8/23 Arcadia Invitational (Elite) 4:19.88 SR 8
4/6/24 Arcadia Invitational (Elite) 4:14.41 V PR (Δ=5.47,2.1%)
SR (Δ=5.47,2.1%)
LR (Δ=5.47,2.1%)
LY (Δ=5.47,2.1%)		 4

3200m

Date Meet Result Div Record Place Pts
4/13/22 Tesoro - vs - San Clemente 10:01.50 V 1
4/20/22 Tesoro -vs- CVHS 9:59.16 V PR (Δ=2.34,0.4%)
LR (Δ=2.34,0.4%)		 1
4/29/22 Seaview League Finals 9:51.94 V PR (Δ=7.22,1.2%)
SR
LR (Δ=7.22,1.2%)		 6
3/29/23 Tesoro -vs- El Toro 10:05.34 V 2
4/12/23 Tesoro -vs Capo 9:37.45 V PR (Δ=14.49,2.4%)
SR (Δ=14.49,2.4%)
LR (Δ=27.89,4.6%)
LY (Δ=24.05,4.0%)		 1
3/16/24 Laguna Beach Trophy Invitational - Distance 9:21.38 V PR (Δ=16.07,2.8%)
LR (Δ=16.07,2.8%)		 7
4/19/24 Mt Sac Relays 9:09.20 V PR (Δ=12.18,2.2%)
SR (Δ=28.25,4.9%)
LR (Δ=12.18,2.2%)		 2
4/26/24 Seaview League Finals 9:21.34 V 1
5/4/24 CIF-Southern Section Division 2 Preliminaries 9:15.84 V LR (Δ=5.50,1.0%) 4

4x800m

Date Meet Result Div Record Place Pts
3/5/22 Earl Engram Relays 8:53.95 PR (Δ=29.26,5.2%)
LR (Δ=29.26,5.2%)		 3.
4/8/23 Arcadia Invitational (Elite) 8:05.57 V LR (Δ=43.40,8.2%) 13
5/20/23 CIF Southern Section Masters Meet 8:05.89 V 11
4/19/24 Mt Sac Relays 8:01.82 V PR (Δ=2.08,0.4%)
LR (Δ=20.15,4.0%)		 7

4x1600m

Date Meet Result Div Record Place Pts
4/16/22 Mt Sac Relays 18:22.05 7.
4/15/23 Mt Sac Relays 17:28.85 V 6
4/6/24 Arcadia Invitational (Elite) 18:09.36 V 10
4/19/24 Mt Sac Relays 18:58.24 V 15