Career Report for Sonia Whittle
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sonia Whittle's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Crest Academy HS | 2 | 13:44.7 | 6:52 | 8 | 7/20/22 | Sequoia Time Trial | 2 |
Canyon Crest Academy HS | 3 | 20:12 | 6:44 | 27 | 8/20/22 | Red vs Black Alumni Meet | 5 |
Dana Hills HS | 3 | 23:26.2 | 7:49 | 95 | 9/25/21 | Dana Hills Invitational | 1 |
Del Norte HS | 3 | 21:00.2 | 7:00 | 15 | 10/14/23 | Coastal League Cluster #2 | 2 |
Guajome Park | 3.1 | 20:43.8 | 6:41 | 20 | 10/8/22 | So Cal Invitational | 4 |
Kit Carson Park | 3.05 | 22:31.9 | 7:23 | 37 | 10/27/23 | NCC Coastal Cluster # 3 | 1 |
Morley Field | 2.75 | 23:08.1 | 8:25 | 115 | 9/18/21 | Mt. Carmel Invitational | 1 |
Morley Field | 3 | 22:23 | 7:28 | 18 | 9/16/23 | Mt. Carmel Invitational | 1 |
San Dieguito Sports Complex | 3 | 19:29.5 | 6:30 | 15 | 9/30/22 | Coastal League Cluster #1 | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:44.7 | 6:52 | 7/20/22 | Sequoia Time Trial | Canyon Crest Academy HS | 2 |
3 | 19:29.5 | 6:30 | 9/30/22 | Coastal League Cluster #1 | San Dieguito Sports Complex | 13 |
3.1 | 20:43.8 | 6:41 | 10/8/22 | So Cal Invitational | Guajome Park | 4 |
Career Summary
Below is a summary of each season run by Sonia Whittle.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 8:20 | 3/3 | -0.04 | |
So | 6 | 6:48 | 5/5 | 11 | 1.12 |
Jr | 6 | 7:17 | 1/4 | 13 | 1.26 |
Canyon Crest Career | 21 | 7:35 | 9/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/4/23 | NCC Conference Championships | Guajome Park | 3.1 | V | 36/43 | -0.02 | 21:41.5 | 7:00 | |
10/27/23 | NCC Coastal Cluster # 3 | Kit Carson Park | 3.05 | JV | 8/51 | 1.26 | 22:31.9 | 7:23 | You ROCK! (SBP) |
10/14/23 | Coastal League Cluster #2 | Del Norte HS | 3 | JV | 4/36 | 0.58 | 21:00.2 | 7:00 | You ROCK! (LY, LR, PR) |
9/27/23 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | JV | 5/46 | 0.55 | 21:21.1 | 7:07 | |
9/16/23 | Mt. Carmel Invitational | Morley Field | 3 | Jr | 31/108 | 0.57 | 22:23 | 7:28 | |
8/12/23 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 23:11.48 | 7:44 | ||||
10/15/22 | Coastal League Cluster #2 | Del Norte HS | 3 | V | 33/35 | -0.13 | 21:05.21 | 7:02 | |
10/8/22 | So Cal Invitational | Guajome Park | 3.1 | V | 8/39 | 1.12 | 20:43.8 | 6:41 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/30/22 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | JV | 3/50 | 0.77 | 19:29.5 | 6:30 | You ROCK! (LR, PR, DPR) |
9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 54/131 | 0.63 | 20:56.9 | 6:59 | You ROCK! (LY) |
8/20/22 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 20:12 | 6:44 | You ROCK! (LY, LR, PR, DPR) | |||
7/20/22 | Sequoia Time Trial | Canyon Crest Academy HS | 2 | 13:44.7 | 6:52 | You ROCK! (LR, PR, DPR) | |||
11/5/21 | Coastal League Cluster #3 - JV | San Dieguito Sports Complex | 3 | JV | 26/30 | -1.09 | 25:30.8 | 8:30 | You ROCK! (LR, PR) |
10/28/21 | Coastal League Cluster #2 | San Dieguito Sports Complex | 3 | JV | 26/30 | -1.53 | 26:54.6 | 8:58 | |
10/9/21 | So Cal Invitational | Guajome Park | 3.1 | Nov | 23/63 | -0.23 | 25:24.6 | 8:12 | You ROCK! (LR, PR, DPR) |
9/30/21 | Coastal League Cluster #1 | Guajome Park | 3.1 | JV | 22/41 | -0.48 | 25:51.4 | 8:20 | |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 69/165 | -0.04 | 23:26.2 | 7:49 | You ROCK! (SBP, DPR) |
9/18/21 | Mt. Carmel Invitational | Morley Field | 2.75 | Fr | 55/108 | -0.48 | 23:08.1 | 8:25 | |
9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Fr | 34/58 | -0.57 | 24:22.46 | 8:07 | You ROCK! (LR, PR, DPR) |
8/21/21 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | V | 26:22.9 | 8:48 | |||
7/29/21 | Sequoia Time Trial | Canyon Crest Academy HS | 2 | 15:03 | 7:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3200m | Shot Put - 4kg | Long Jump |
---|---|---|---|---|---|---|---|---|---|
2022 Outdoor | Fr | 1.00 | - | 1:16.20 PR | 3:02.83 | 7:25.28 | - | 15'3 | 9'2.25 PR |
2023 Outdoor | So | 1.25 | - | - | - | - | - | - | - |
2024 Outdoor | Jr | 10.00 | 16.32 PR | - | 2:47.11 PR | 5:55.02 PR | 13:35.17 PR | 16'4 PR | - |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/24/22 | Oceanside vs CCA Meet | 1:17.85 | 5. | |||
3/3/22 | CCA vs Mt Carmel | 1:16.20 | JV | PR (Δ=1.65,2.1%) SR LR (Δ=1.65,2.1%) |
4. |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/24/22 | Oceanside vs CCA Meet | 3:18.24 | 8. | |||
3/24/22 | CCA vs El Camino HS | 3:02.83 | JV | PR (Δ=15.41,7.8%) SR LR (Δ=15.41,7.8%) |
5. | |
4/2/22 | Willie Banks Invitational | 3:05.35 | V | 23. | ||
4/14/22 | Sage Creek vs CCA | 3:09.44 | JV | 3. | 1 | |
2/24/24 | Del Norte/CCA @ Otay Ranch | 2:48.21 | V | PR (Δ=14.62,8.0%) LR (Δ=21.23,11.2%) |
11 | |
2/29/24 | Oceanside & Clairemont @ CCA Meet | 2:47.11 | V | PR (Δ=1.10,0.7%) SR LR (Δ=1.10,0.7%) |
2 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/10/22 | CCA vs Del Norte and Otay Ranch | 7:25.28 | SR | 23. | ||
2/17/24 | Red and Black Meet | 7:02.02 | PR (Δ=23.26,5.2%) LR (Δ=23.26,5.2%) |
16 | ||
2/29/24 | Oceanside & Clairemont @ CCA Meet | 6:10.21 | V | PR (Δ=51.81,12.3%) LR (Δ=51.81,12.3%) |
3 | |
3/14/24 | CCA vs SDA and Valley Center | 5:56.65 | V | PR (Δ=13.56,3.7%) LR (Δ=13.56,3.7%) |
7 | |
3/28/24 | CCA vs LCC | 5:55.02 | JV | PR (Δ=1.63,0.5%) SR LR (Δ=1.63,0.5%) |
1 | 5 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/24/22 | Oceanside vs CCA Meet | 5:32.40 | 4. | |||
3/10/22 | CCA vs Del Norte and Otay Ranch | 4:46.88 | LR (Δ=21.31,6.9%) | 3. | ||
4/27/23 | CCA vs El Camino HS | 4:50.65 | JV | LR (Δ=26.74,8.4%) LY (Δ=19.34,6.2%) |
1 | 5 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/10/22 | CCA vs Del Norte and Otay Ranch | 11:24.50 | LR (Δ=37.73,5.2%) | 3. |
Shot Put - 4kg
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/17/22 | Cathedral Catholic and La Jolla HS Tri Meet | 15'3 | SR | 8 | ||
2/17/24 | Red and Black Meet | 16'4 | PR (Δ=1'1,7.1%) SR LR (Δ=1'1,7.1%) |
6 |