Career Report for Avery Codington

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Avery Codington's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Alston Park 3.1 19:33.5 6:19 2 10/25/23 VVAL Cluster Meet 5
Big House 3 18:56.6 6:19 1 10/11/23 VVAL Cluster Meet 1
Big House 3.1 21:59.8 7:06 1 9/1/21 XC Interlock 2
Canyon Middle School 3.1 22:37.09 7:18 1 10/9/21 Castro Valley Invitational 1
Hayward HS 3 19:12.7 6:24 2 11/19/22 North Coast Section Finals 3
Helen Putnam Park 0.8 5:36 7:00 1 10/16/23 Putnam Mile 3 9
Maxwell Farms Reg Park 2.75 18:59.5 6:54 3 9/29/21 VVAL Cluster Meet 1
Mt. Sac 2.93 20:23 6:57 13 10/21/23 Mt. Sac Invitational 1
Rancho Cotate HS 3 19:09 6:23 1 8/25/23 Rancho Cotate Invitational 2
Shollenberger Park 3 18:48.67 6:16 2 9/23/23 Eye Opener Invitational 7
Shollenberger Park 4.2 28:17.6 6:44 1 9/1/23 Pursuit Championships 3
Spring Lake Park 2 12:37.9 6:19 7 9/16/23 Viking Opener 3
Spring Lake Park 2.1 14:20 6:50 1 9/9/22 Bob Shor Invitational 1
Spring Lake Park 2.97 19:26.1 6:33 12 11/4/23 VVAL Championship Meet 4
Wetlands Edge Park 3 20:05.9 6:42 1 9/28/22 VVAL Cluster Meet 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:37.9 6:19 9/16/23 Viking Opener Spring Lake Park 3
3 18:48.67 6:16 9/23/23 Eye Opener Invitational Shollenberger Park 14
3.1 19:33.5 6:19 10/25/23 VVAL Cluster Meet Alston Park 8

Career Summary

Below is a summary of each season run by Avery Codington.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 16 7:05 4/6 1 1.34
So 13 6:50 8/10 1 1.94
Jr 15 6:34 9/13 1 1.75
Casa Grande Career 44 6:50 21/29

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/18/23 North Coast Section Finals Hayward HS 3 V 24/136 1.11 19:41.9 6:34
11/4/23 VVAL Championship Meet Spring Lake Park 2.97 V 2/38 1.51 19:26.1 6:33 You ROCK! (LY, LR, PR)
10/25/23 VVAL Cluster Meet Alston Park 3.1 V 2/38 1.65 19:33.5 6:19 You ROCK! (LR, PR, DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 3/122 1.27 20:23 6:57
10/16/23 Putnam Mile 3 Helen Putnam Park 0.8 5:36 7:00 You ROCK! (LY, LR, PR)
10/11/23 VVAL Cluster Meet Big House 3 V 2/40 1.61 18:56.6 6:19
9/27/23 VVAL Cluster Meet Alston Park 3.1 V 2/40 1.75 20:01.3 6:28 You ROCK! (SBP)
9/23/23 Eye Opener Invitational Shollenberger Park 3 Jr 1/46 1.35 18:48.67 6:16 You ROCK! (LY, LR, PR, DPR)
9/18/23 Putnam Mile 2 Helen Putnam Park 0.8 5:42.05 7:08 You ROCK! (LR, PR)
9/16/23 Viking Opener Spring Lake Park 2 Jr/Sr 5/85 1.36 12:37.9 6:19 You ROCK! (LY, LR, PR, DPR)
9/7/23 Bob Shor Invitational Spring Lake Park 2.97 V 2/31 0.60 19:44 6:39
9/1/23 Pursuit Championships Shollenberger Park 4.2 28:17.6 6:44 You ROCK! (LR, PR)
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 V 3/44 1.48 19:09 6:23 You ROCK! (LY, LR, PR, DPR)
8/18/23 Time Trial Shollenberger Park 3 19:58.6 6:40 You ROCK! (LY)
8/11/23 Putnam Mile 1 Helen Putnam Park 0.8 5:56.1 7:25
11/19/22 North Coast Section Finals Hayward HS 3 V 22/122 1.01 19:12.7 6:24 You ROCK! (LY, LR, PR, DPR)
11/5/22 VVAL Championship Meet Alston Park 3.1 V 2/40 1.94 19:36.4 6:19 You ROCK! (LY, LR, PR, SBP, DPR)
10/27/22 VVAL Cluster Meet Spring Lake Park 2.97 V 2/38 1.49 19:36.6 6:36 You ROCK! (LR, PR)
10/18/22 Putnam Mile 3 Helen Putnam Park 0.8 5:54.9 7:24 You ROCK! (LR, PR)
10/12/22 VVAL Cluster Meet Shollenberger Park 3 V 2/38 1.26 19:27.5 6:29
10/6/22 Pursuit Championships Shollenberger Park 4.2 31:48.6 7:34
9/28/22 VVAL Cluster Meet Wetlands Edge Park 3 V 2/41 1.26 20:05.9 6:42
9/24/22 Eye Opener Invitational Shollenberger Park 3 So 2/36 1.35 19:17.5 6:26 You ROCK! (LY, LR, PR, DPR)
9/17/22 Viking Opener Spring Lake Park 2 F/S 5/71 1.27 12:57.9 6:29 You ROCK! (LY, LR, PR, DPR)
9/9/22 Bob Shor Invitational Spring Lake Park 2.1 V 4/73 1.30 14:20 6:50
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 V 11/44 1.04 20:07 6:42
8/22/22 Putnam Mile 1 Helen Putnam Park 0.8 6:06.4 7:38 You ROCK! (LR)
8/19/22 Time Trial Shollenberger Park 3 23:28.4 7:49 You ROCK! (LY)
11/20/21 North Coast Section Finals Hayward HS 3 V 54/130 0.47 20:42.5 6:54
11/6/21 VVAL Championship Meet Alston Park 3.1 V 1/37 1.27 20:44.8 6:42 You ROCK! (LR, PR, DPR)
11/2/21 Helen Putnam Mile Final Helen Putnam Park 0.8 6:08.6 7:41
10/27/21 VVAL Cluster Meet Big House 3.1 V 1/39 1.29 22:05.9 7:08
10/20/21 Pursuit Championships Shollenberger Park 4.2 28:18.5 6:44
10/13/21 VVAL Cluster Meet Alston Park 3.1 V 1/40 1.24 21:16.7 6:52 You ROCK! (DPR)
10/9/21 Castro Valley Invitational Canyon Middle School 3.1 V 16/98 0.93 22:37.09 7:18
10/6/21 Putnam Mile 3 Helen Putnam Park 0.8 6:01.8 7:32 You ROCK! (LR, PR)
9/29/21 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 V 1/37 1.34 18:59.5 6:54 You ROCK! (SBP)
9/25/21 Eye Opener Invitational Shollenberger Park 3 Fr 3/36 1.20 19:53.3 6:38 You ROCK! (LR, PR, DPR)
9/22/21 Putnam Mile 2 Helen Putnam Park 0.8 6:10.8 7:44 You ROCK! (LR, PR)
9/18/21 Viking Opener Spring Lake Park 2 F/S 14/80 1.06 13:30.4 6:45
9/10/21 Bob Shor Invitational Spring Lake Park 2.97 V 11/36 0.56 21:53 7:22
9/8/21 Putnam Mile 1 Helen Putnam Park 0.8 6:21 7:56
9/1/21 XC Interlock Big House 3.1 V 11/34 0.91 21:59.8 7:06
8/13/21 Time Trial Shollenberger Park 3 24:01.1 8:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2023 OutdoorSo-2:29.89 5:18.24 11:23.95
2024 OutdoorJr1:05.94 c PR2:26.34 c PR5:13.00 PR11:09.55 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/3/24 VVAL - AC 1:05.94c V SR 3

800m

Date Meet Result Div Record Place Pts
3/23/23 VVAL - Napa 2:32.43 V 1
4/13/23 VVAL - AC/Vintage 2:33.03 V 1
4/19/23 VVAL - Justin Sienna 2:32.69 V LR (Δ=0.34,0.2%) 2
4/26/23 VVAL - Sonoma/Petaluma 2:29.89 V PR (Δ=2.54,1.7%)
SR
LR (Δ=2.80,1.8%)		 2
3/20/24 VVAL - Vintage 2:26.34c V PR (Δ=3.55,2.4%)
SR (Δ=3.55,2.4%)
LR (Δ=3.55,2.4%)
LY (Δ=6.09,4.0%)		 2
4/3/24 VVAL - AC 2:36.94c V 1

1600m

Date Meet Result Div Record Place Pts
3/4/23 Big Cat 5:28.64 V 6
3/10/23 SR Twilight Invite 5:18.24 V PR (Δ=10.40,3.2%)
SR
LR (Δ=10.40,3.2%)		 4
3/18/23 Dublin Distance Fiesta 5:19.01 V 40
3/23/23 VVAL - Napa 5:27.42 V 1
4/13/23 VVAL - AC/Vintage 5:26.91 V LR (Δ=0.51,0.2%) 1
4/22/23 Viking Classic 5:20.17 V LR (Δ=6.74,2.1%) 8
4/26/23 VVAL - Sonoma/Petaluma 5:21.86 V 2
5/5/23 VVAL - V Finals 5:20.64 V LR (Δ=1.22,0.4%) 2
3/2/24 Big Cat 5:24.70 V LY (Δ=3.94,1.2%) 4
3/20/24 VVAL - Vintage 5:33.14c V 1
3/27/24 VVAL - JS/Petaluma 5:41.34c V 2
4/13/24 SR Twilight 5:13.00 V PR (Δ=5.24,1.6%)
SR (Δ=5.24,1.6%)
LR (Δ=28.34,8.3%)
LY (Δ=13.91,4.3%)		 4

3200m

Date Meet Result Div Record Place Pts
3/4/23 Big Cat 11:52.87 V 4
3/18/23 Dublin Distance Fiesta 11:23.95 V PR (Δ=28.92,4.1%)
SR
LR (Δ=28.92,4.1%)		 28
3/23/23 VVAL - Napa 11:46.63 V 1
4/13/23 VVAL - AC/Vintage 12:13.12 V 1
4/19/23 VVAL - Justin Sienna 12:29.97 V 1
4/22/23 Viking Classic 11:31.64 V LR (Δ=58.33,7.8%) 2
5/5/23 VVAL - V Finals 11:48.61 V 1
5/13/23 NCS Redwood 11:39.07 V LR (Δ=9.54,1.3%) 4
5/20/23 MOC - Day 2 11:27.32 V LR (Δ=11.75,1.7%) 13
3/16/24 Dublin Distance Fiesta 11:12.46 V PR (Δ=11.49,1.7%)
LR (Δ=14.86,2.2%)
LY (Δ=11.49,1.7%)		 24
3/20/24 VVAL - Vintage 11:57.84c V 1
3/27/24 VVAL - JS/Petaluma 12:38.74c V 1
3/30/24 Stanford Invite 11:09.55 V PR (Δ=2.91,0.4%)
SR (Δ=14.40,2.1%)
LR (Δ=1:29.19,11.8%)		 12
4/3/24 VVAL - AC 12:58.04c V 1

4x400m

Date Meet Result Div Record Place Pts
4/26/23 VVAL - Sonoma/Petaluma 4:32.30 V LR (Δ=9.29,3.3%) 1

4x800m

Date Meet Result Div Record Place Pts
3/18/23 Dublin Distance Fiesta 10:56.56 V 9
5/3/23 VVAL - JV Finals/V Trials 10:31.75 V LR (Δ=24.81,3.8%) 1
3/9/24 Gaucho Relays 10:34.84 LR (Δ=1:00.09,8.6%) 1

4x1600m

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 27:14.71 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 13:37.29 PR (Δ=22.57,2.7%)
LR (Δ=25.49,3.0%)		 2