Career Report for Sophie Cheung

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophie Cheung's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 19:58.7 6:27 6 10/23/23 WBAL League Meet #2 2
Crystal Springs 2.95 19:20.7 6:33 9 11/11/23 Central Coast Section Finals 9
Golden Gate Park 2.78 17:56.5 6:27 1 9/9/23 Lowell Invitational 1
Golden Gate Park 2.82 19:51 7:02 7 9/11/21 Lowell Invitational 1
Hayward HS 3 19:33.9 6:31 4 10/16/21 Mariner Invitational 1
Track 1.99 12:32 6:18 1 10/12/23 Hoka Postal Nationals 3200 1
Westmoor HS 2.6 18:10 6:59 4 9/25/21 Ram Invitational 2
Woodward Park 3.1 19:29.8 6:17 4 11/25/23 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:33.9 6:31 10/16/21 Mariner Invitational Hayward HS 1
3.1 19:29.8 6:17 11/25/23 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Sophie Cheung.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:49 2/2 4 1.14
So 6 6:55 3/5 2 1.19
Jr 7 6:32 5/5 1 1.46
Sacred Heart Prep Career 20 6:45 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 47/195 0.57 19:29.8 6:17 You ROCK! (LY, LR, PR, DPR)
11/11/23 Central Coast Section Finals Crystal Springs 2.95 V 5/95 1.18 19:20.7 6:33 You ROCK! (LY, LR, PR)
11/3/23 WBAL League Meet #3 Crystal Springs 2.95 V 4/69 1.46 19:34.7 6:38 You ROCK! (LY, LR, PR, SBP)
10/23/23 WBAL League Meet #2 Baylands Park 3.1 V 1/31 1.33 19:58.7 6:27 You ROCK! (LY, LR, PR)
10/12/23 Hoka Postal Nationals 3200 Track 1.99 12:32 6:18
10/4/23 WBAL League Meet #1 Crystal Springs 2.95 V 6/54 1.40 20:36.48 6:59 You ROCK! (LY)
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 33/155 1.09 17:56.5 6:27
11/26/22 CA State Finals Woodward Park 3.1 V 59/201 0.48 19:49.7 6:24 You ROCK! (LY, LR, PR, DPR)
11/12/22 Central Coast Section Finals Crystal Springs 2.95 V 9/101 0.83 20:02.9 6:48 You ROCK! (LY, LR, PR)
11/4/22 WBAL League Meet #3 Crystal Springs 2.95 V 11/69 1.19 20:46.1 7:02 You ROCK! (LR, SBP)
10/20/22 WBAL League Meet #2 Baylands Park 3.1 V 13/62 1.09 21:09.7 6:50
10/5/22 WBAL League Meet #1 Crystal Springs 2.95 V 12/56 1.14 21:39.2 7:20
9/24/22 Ram Invitational Westmoor HS 2.6 V 17/103 1.02 18:40 7:11
11/27/21 CA State Finals Woodward Park 3.1 V 88/207 0.23 20:16.7 6:32
11/13/21 Central Coast Section Finals Crystal Springs 2.95 V 10/67 0.86 20:11.3 6:51 You ROCK! (LR, PR)
11/5/21 WBAL League Meet #3 Crystal Springs 2.95 V 8/75 1.10 20:12.6 6:51 You ROCK! (LR, PR)
10/16/21 Mariner Invitational Hayward HS 3 V 24/149 1.10 19:33.9 6:31 You ROCK! (PG)
10/6/21 WBAL #1 Crystal Springs 2.95 V 10/63 1.14 20:32.1 6:58 You ROCK! (SBP)
9/25/21 Ram Invitational Westmoor HS 2.6 V 24/113 1.01 18:10 6:59
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 52/154 0.65 19:51 7:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3000m3200m300m Hurdles - 30"
2022 OutdoorFr2:37.74 5:54.50 ----
2023 OutdoorSo2:32.45 5:29.34 5:40.52 -12:25.92 55.76 PR
2024 OutdoorJr2:25.15 PR5:14.22 PR5:16.37 PR10:33.69 PR11:07.36 PR-

By Event


800m

Date Meet Result Div Record Place Pts
3/5/22 Rustbuster Invitational 2:50.79 F/S 9
3/19/22 Dublin Distance Fiesta 2:40.14 V PR (Δ=10.65,6.2%)
LR (Δ=10.65,6.2%)		 115
3/31/22 WBAL 1B 2:37.74 V PR (Δ=2.40,1.5%)
SR
LR (Δ=2.40,1.5%)		 4
4/28/22 WBAL 3B 2:41.19 V 7
3/4/23 KBell 2:35.95 V PR (Δ=1.79,1.1%)
LR (Δ=5.24,3.3%)
LY (Δ=14.84,8.7%)		 8
3/18/23 Dublin Distance Fiesta 2:32.45 V PR (Δ=3.50,2.2%)
SR (Δ=5.29,3.4%)
LR (Δ=3.50,2.2%)
LY (Δ=7.69,4.8%)		 72
3/28/23 WBAL 2 2:39.26 V 2
3/26/24 WBAL 2 2:25.15 V PR (Δ=7.30,4.8%)
SR (Δ=7.30,4.8%)
LR (Δ=14.11,8.9%)		 1

1600m

Date Meet Result Div Record Place Pts
3/5/22 Rustbuster Invitational 6:12.80 F/S 9
4/6/22 WBAL 2A 5:54.50 V PR (Δ=18.30,4.9%)
SR
LR (Δ=18.30,4.9%)		 5
4/23/22 Northern California FS Championships 5:57.73 F/S 27
5/6/22 WBAL Finals 5:57.47 V LR (Δ=0.26,0.1%) 12
5/6/22 WBAL Finals 5:58.92 V 8
3/18/23 Dublin Distance Fiesta 5:29.34 V PR (Δ=25.16,7.1%)
SR (Δ=25.16,7.1%)
LR (Δ=28.13,7.9%)		 74
3/23/23 WBAL 1 5:32.07 V 1
3/28/23 WBAL 2 5:37.76 So 1
4/20/23 WBAL 3 5:43.15 V LY (Δ=14.58,4.1%) 1
5/2/23 WBAL Trials 5:35.60 V LR (Δ=7.55,2.2%)
LY (Δ=21.87,6.1%)		 3
5/5/23 WBAL Finals 5:31.91 V LR (Δ=3.69,1.1%)
LY (Δ=25.56,7.2%)		 6
3/1/24 Sunset Invitational 5:22.21 V PR (Δ=7.13,2.2%)
LR (Δ=9.70,2.9%)		 3
3/7/24 WBAL 1 5:16.31 V PR (Δ=5.90,1.8%)
LR (Δ=5.90,1.8%)		 1
4/13/24 CCS Last Chance meet 5:14.22 V PR (Δ=2.09,0.7%)
SR (Δ=15.12,4.6%)
LR (Δ=2.09,0.7%)
LY (Δ=23.54,7.0%)		 6

1 mile

Date Meet Result Div Record Place Pts
3/11/23 Fighting Knights Relays 5:40.52 V SR 5
3/16/24 Saint Francis Invitational 5:16.37 V PR (Δ=24.15,7.1%)
SR (Δ=24.15,7.1%)
LR (Δ=24.15,7.1%)
LY (Δ=24.15,7.1%)		 8

3000m

Date Meet Result Div Record Place Pts
3/16/24 Saint Francis Invitational 10:33.69 V SR 1

3200m

Date Meet Result Div Record Place Pts
5/5/23 WBAL Finals 12:25.92 V SR 4
3/30/24 Stanford Invitational 11:14.19 V PR (Δ=1:11.73,9.6%)
LR (Δ=1:11.73,9.6%)		 14
4/20/24 CCS Top 8 11:07.36 V PR (Δ=6.83,1.0%)
SR (Δ=1:18.56,10.5%)
LR (Δ=6.83,1.0%)		 2

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/20/23 WBAL 3 57.39 V 5
5/2/23 WBAL Trials 55.76 V PR (Δ=1.63,2.8%)
SR
LR (Δ=1.63,2.8%)		 8

4x400m

Date Meet Result Div Record Place Pts
4/28/22 WBAL 3B 4:59.32 V 6
3/11/23 Fighting Knights Relays 4:28.77 V 1
4/1/23 Stanford Invitational 4:29.95 V 18