Career Report for Andrew Quast
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Andrew Quast's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 19:07.4 | 6:22 | 54 | 9/3/21 | Cool Breeze Invitational | 1 |
| Central Park HB | 3 | 15:15 | 5:05 | 1 | 10/5/24 | Central Park Invitational | 1 |
| Columbia Park | 3 | 16:12.7 | 5:24 | 62 | 11/2/22 | Pioneer League Finals | 2 |
| El Segundo HS | 3 | 15:53.4 | 5:18 | 5 | 10/13/22 | Pioneer League Meet #2 | 1 |
| Hawaii Country Club | 3 | 15:56.92 | 5:19 | 1 | 9/14/24 | Iolani Invitational | 1 |
| John Glenn HS | 3 | 15:35.1 | 5:12 | 1 | 8/31/24 | Great Cow Invitational | 1 |
| Mt. Sac | 2.93 | 15:13.7 | 5:12 | 3 | 11/10/23 | Southern Section Prelims | 5 |
| Mt. Sac Rain | 3 | 14:40.9 | 4:54 | 1 | 11/18/23 | Southern Section Finals | 1 |
| Orange County Great Park | 3 | 14:52 | 4:57 | 1 | 9/21/24 | Woodbridge XC Classic | 2 |
| Orange County Great Park | 3.07 | 15:47.1 | 5:09 | 2 | 9/16/23 | Woodbridge XC Classic | 1 |
| Palo Corona Regional Park | 3.1 | 17:39.1 | 5:42 | 3 | 10/8/22 | Pacific Grove Invitational | 1 |
| Palos Verdes HS | 2 | 13:10.5 | 6:35 | 120 | 9/29/21 | Pioneer League Meet #1 | 1 |
| Palos Verdes HS | 3 | 16:42.58 | 5:34 | 5 | 10/8/24 | Pioneer League Meet #2 | 2 |
| Toka Sticks Golf Course | 3.1 | 16:15.7 | 5:15 | 4 | 9/29/23 | Desert Twilight | 1 |
| Torrance HS | 3 | 15:51.3 | 5:17 | 2 | 9/27/23 | Pioneer League Meet #1 | 1 |
| Track | 0.99 | 4:31.23 | 4:34 | 18 | 10/25/23 | Warrior Mile | 4 |
| West HS, Torrance | 2 | 11:42 | 5:51 | 83 | 8/6/22 | West HS Alumni Run | 2 |
| West HS, Torrance | 3 | 17:28.72 | 5:50 | 67 | 9/28/22 | Pioneer League Meet #1 | 1 |
| West Torrance HS | 3 | 15:05.18 | 5:02 | 2 | 11/2/23 | Pioneer League Final | 1 |
| Wilson Park | 3 | 16:15.9 | 5:25 | 11 | 9/9/22 | South Bay Twilight | 1 |
| Woodward Park | 3.1 | 15:45.9 | 5:05 | 10 | 11/25/23 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:42 | 5:51 | 8/6/22 | West HS Alumni Run | West HS, Torrance | 3 |
| 3 | 14:40.9 | 4:54 | 11/18/23 | Southern Section Finals | Mt. Sac Rain | 16 |
| 3.1 | 15:45.9 | 5:05 | 11/25/23 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Andrew Quast.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:17 | 0/0 | 30 | 0.95 |
| So | 12 | 5:32 | 6/7 | 9 | 1.60 |
| Jr | 10 | 5:12 | 4/4 | 2 | 1.98 |
| Sr | 5 | 5:13 | 2/2 | 1 | 1.66 |
| West High School Career | 34 | 5:31 | 12/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 7/31/21 | West HS Alumni Run | West HS, Torrance | 2 | 14:22.8 | 7:11 | ||||
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | Fr | 24/183 | 0.29 | 19:07.4 | 6:22 | |
| 9/29/21 | Pioneer League Meet #1 | Palos Verdes HS | 2 | Fr | 13/68 | 0.48 | 13:10.5 | 6:35 | You ROCK! (DPR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | F/S | 87/177 | -0.19 | 18:58.3 | 6:07 | |
| 10/13/21 | Pioneer League Meet #2 | Columbia Park | 3 | Fr | 1/70 | 0.69 | 18:04.02 | 6:01 | You ROCK! (DPR) |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 3/126 | 0.95 | 17:59 | 6:08 | You ROCK! (SBP) |
| 10/27/21 | Warrior Mile | Track | 0.99 | Open | 124/366 | 0.53 | 5:10.32 | 5:13 | |
| 7/13/22 | 1 Mile Time Trial | Track | 0.99 | 5:39.2 | 5:43 | ||||
| 8/6/22 | West HS Alumni Run | West HS, Torrance | 2 | 11:42 | 5:51 | You ROCK! (LY, LR, PR, DPR) | |||
| 9/9/22 | South Bay Twilight | Wilson Park | 3 | V | 25/174 | 0.98 | 16:15.9 | 5:25 | You ROCK! (DPR) |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 4/336 | 1.15 | 16:13.9 | 5:25 | You ROCK! (DPR) |
| 9/28/22 | Pioneer League Meet #1 | West HS, Torrance | 3 | F/S | 3/138 | 1.14 | 17:28.72 | 5:50 | |
| 10/8/22 | Pacific Grove Invitational | Palo Corona Regional Park | 3.1 | So | 1/77 | 1.33 | 17:39.1 | 5:42 | You ROCK! (DPR) |
| 10/13/22 | Pioneer League Meet #2 | El Segundo HS | 3 | V | 7/46 | 1.60 | 15:53.4 | 5:18 | You ROCK! (SBP, DPR) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 67/133 | 1.35 | 16:51 | 5:45 | You ROCK! (LY, LR, PR) |
| 10/26/22 | Warrior Mile | Track | 0.99 | Open | 22/416 | 1.39 | 4:42.54 | 4:45 | You ROCK! (LY, LR, PR) |
| 11/2/22 | Pioneer League Finals | Columbia Park | 3 | V | 5/48 | 1.46 | 16:12.7 | 5:24 | You ROCK! (LR, PR) |
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 38/115 | 0.43 | 16:25.8 | 5:36 | You ROCK! (LR, PR) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 82/214 | 0.34 | 16:47.9 | 5:25 | You ROCK! (LR, PR, DPR) |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3.07 | V | 17/244 | 1.42 | 15:47.1 | 5:09 | |
| 9/27/23 | Pioneer League Meet #1 | Torrance HS | 3 | V | 3/44 | 1.61 | 15:51.3 | 5:17 | You ROCK! (DPR) |
| 9/29/23 | Desert Twilight | Toka Sticks Golf Course | 3.1 | V | 19/262 | 1.13 | 16:15.7 | 5:15 | You ROCK! (DPR) |
| 10/11/23 | Pioneer League Meet #2 | Palos Verdes HS | 3 | V | 1/43 | 1.72 | 17:07.2 | 5:42 | |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 16/166 | 1.57 | 15:49 | 5:24 | You ROCK! (LY, LR, PR) |
| 10/25/23 | Warrior Mile | Track | 0.99 | Open | 12/269 | 1.74 | 4:31.23 | 4:34 | You ROCK! (LY, LR, PR) |
| 11/2/23 | Pioneer League Final | West Torrance HS | 3 | V | 2/44 | 1.98 | 15:05.18 | 5:02 | You ROCK! (SBP, DPR) |
| 11/10/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 2/108 | 1.44 | 15:13.7 | 5:12 | You ROCK! (LR, PR) |
| 11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 7/117 | 1.17 | 14:40.9 | 4:54 | You ROCK! (DPR) |
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 23/212 | 1.05 | 15:45.9 | 5:05 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/24 | Great Cow Invitational | John Glenn HS | 3 | V | 7/209 | 1.48 | 15:35.1 | 5:12 | |
| 9/14/24 | Iolani Invitational | Hawaii Country Club | 3 | V | 17/234 | 1.27 | 15:56.92 | 5:19 | |
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 31/230 | 1.26 | 14:52 | 4:57 | You ROCK! (LR, PR, DSR) |
| 10/5/24 | Central Park Invitational | Central Park HB | 3 | V | 14/356 | 1.66 | 15:15 | 5:05 | You ROCK! (SBP) |
| 10/8/24 | Pioneer League Meet #2 | Palos Verdes HS | 3 | V | 2/33 | 1.60 | 16:42.58 | 5:34 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.