Career Report for Elizabeth Vestnys
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elizabeth Vestnys's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 21:21.8 | 6:53 | 4 | 11/6/21 | VVAL Championship Meet | 3 |
| Big House | 3.1 | 23:02.4 | 7:26 | 3 | 10/27/21 | VVAL Cluster Meet | 2 |
| Canyon Middle School | 3.1 | 24:29.98 | 7:54 | 4 | 10/9/21 | Castro Valley Invitational | 1 |
| Half Moon Bay HS | 2.33 | 17:28 | 7:30 | 7 | 10/1/22 | Artichoke Invitational | 1 |
| Hayward HS | 3 | 21:49.7 | 7:17 | 17 | 11/20/21 | North Coast Section Finals | 1 |
| Helen Putnam Park | 0.8 | 6:07.8 | 7:40 | 6 | 10/6/21 | Putnam Mile 3 | 5 |
| Maxwell Farms Reg Park | 2.75 | 20:30.9 | 7:28 | 10 | 9/29/21 | VVAL Cluster Meet | 1 |
| Rancho Cotate HS | 3 | 22:11 | 7:24 | 7 | 8/26/22 | Rancho Cotate Invitational | 1 |
| Shollenberger Park | 3 | 21:32.5 | 7:11 | 28 | 10/12/22 | VVAL Cluster Meet | 4 |
| Shollenberger Park | 4.2 | 32:15.3 | 7:41 | 8 | 10/6/22 | Pursuit Championships | 2 |
| Spring Lake Park | 2.1 | 15:54 | 7:34 | 4 | 9/9/22 | Bob Shor Invitational | 1 |
| Spring Lake Park | 2.97 | 21:53.9 | 7:22 | 40 | 10/27/22 | VVAL Cluster Meet | 2 |
| Wetlands Edge Park | 3 | 22:16.3 | 7:25 | 5 | 9/28/22 | VVAL Cluster Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:32.5 | 7:11 | 10/12/22 | VVAL Cluster Meet | Shollenberger Park | 7 |
| 3.1 | 21:21.8 | 6:53 | 11/6/21 | VVAL Championship Meet | Alston Park | 6 |
Career Summary
Below is a summary of each season run by Elizabeth Vestnys.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 14 | 8:03 | 4/5 | 4 | 1.10 |
| So | 11 | 7:35 | 4/7 | 6 | 1.02 |
| Casa Grande Career | 25 | 7:50 | 8/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/22 | VVAL Championship Meet | Alston Park | 3.1 | V | 7/40 | 1.02 | 21:53.6 | 7:04 | You ROCK! (SBP) |
| 10/27/22 | VVAL Cluster Meet | Spring Lake Park | 2.97 | V | 10/38 | 0.82 | 21:53.9 | 7:22 | You ROCK! (LR, PR) |
| 10/12/22 | VVAL Cluster Meet | Shollenberger Park | 3 | V | 11/38 | 0.76 | 21:32.5 | 7:11 | You ROCK! (LR, PR, DPR) |
| 10/6/22 | Pursuit Championships | Shollenberger Park | 4.2 | 32:15.3 | 7:41 | You ROCK! (LR, PR) | |||
| 10/1/22 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 74/158 | 0.59 | 17:28 | 7:30 | |
| 9/28/22 | VVAL Cluster Meet | Wetlands Edge Park | 3 | V | 10/41 | 0.76 | 22:16.3 | 7:25 | |
| 9/24/22 | Eye Opener Invitational | Shollenberger Park | 3 | So | 18/36 | 0.19 | 24:14.9 | 8:05 | You ROCK! (LR) |
| 9/9/22 | Bob Shor Invitational | Spring Lake Park | 2.1 | V | 16/73 | 0.81 | 15:54 | 7:34 | |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 26/44 | 0.53 | 22:11 | 7:24 | |
| 8/22/22 | Putnam Mile 1 | Helen Putnam Park | 0.8 | 7:04.6 | 8:51 | ||||
| 8/19/22 | Time Trial | Shollenberger Park | 3 | 24:28.6 | 8:10 | ||||
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 76/130 | 0.05 | 21:49.7 | 7:17 | You ROCK! (DPR) |
| 11/6/21 | VVAL Championship Meet | Alston Park | 3.1 | V | 5/37 | 1.10 | 21:21.8 | 6:53 | You ROCK! (LR, PR, SBP, DPR) |
| 11/2/21 | Helen Putnam Mile Final | Helen Putnam Park | 0.8 | 6:12 | 7:45 | ||||
| 10/27/21 | VVAL Cluster Meet | Big House | 3.1 | V | 8/39 | 1.04 | 23:02.4 | 7:26 | You ROCK! (LR, PR) |
| 10/20/21 | Pursuit Championships | Shollenberger Park | 4.2 | 41:18.8 | 9:50 | ||||
| 10/13/21 | VVAL Cluster Meet | Alston Park | 3.1 | V | 10/40 | 0.89 | 22:25.2 | 7:14 | You ROCK! (DPR) |
| 10/9/21 | Castro Valley Invitational | Canyon Middle School | 3.1 | V | 44/98 | 0.36 | 24:29.98 | 7:54 | You ROCK! (DPR) |
| 10/6/21 | Putnam Mile 3 | Helen Putnam Park | 0.8 | 6:07.8 | 7:40 | You ROCK! (LR, PR) | |||
| 9/29/21 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | V | 13/37 | 0.83 | 20:30.9 | 7:28 | |
| 9/25/21 | Eye Opener Invitational | Shollenberger Park | 3 | Fr | 15/36 | 0.07 | 23:32.2 | 7:51 | |
| 9/22/21 | Putnam Mile 2 | Helen Putnam Park | 0.8 | 7:04.9 | 8:51 | You ROCK! (LR, PR) | |||
| 9/10/21 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 32/36 | -1.42 | 26:26 | 8:54 | |
| 9/8/21 | Putnam Mile 1 | Helen Putnam Park | 0.8 | 7:05 | 8:51 | ||||
| 9/1/21 | XC Interlock | Big House | 3.1 | JV | 16/32 | -0.52 | 27:04 | 8:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.