Career Report for Elizabeth Vestnys

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elizabeth Vestnys's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Alston Park 3.1 21:21.8 6:53 4 11/6/21 VVAL Championship Meet 3
Big House 5K 3.1 23:02.4 7:26 3 10/27/21 VVAL Cluster Meet 2
Canyon Middle School 3.1 24:29.98 7:54 4 10/9/21 Castro Valley Invitational 1
Half Moon Bay HS 2.33 17:28 7:30 7 10/1/22 Artichoke Invitational 1
Hayward HS 3 21:49.7 7:17 15 11/20/21 North Coast Section Finals 1
Helen Putnam Park 0.8 6:07.8 7:40 4 10/6/21 Putnam Mile 3 5
Maxwell Farms Reg Park 2.75 20:30.9 7:28 10 9/29/21 VVAL Cluster Meet 1
Rancho Cotate HS 3 22:11 7:24 4 8/26/22 Rancho Cotate Invitational 1
Shollenberger Park 3 21:32.5 7:11 26 10/12/22 VVAL Cluster Meet 4
Shollenberger Park 4.2 32:15.3 7:41 6 10/6/22 Pursuit Championships 2
Spring Lake Park 2.1 15:54 7:34 4 9/9/22 Bob Shor Invitational 1
Spring Lake Park 2.97 21:53.9 7:22 37 10/27/22 VVAL Cluster Meet 2
Wetlands Edge Park 3 22:16.3 7:25 5 9/28/22 VVAL Cluster Meet 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 21:32.5 7:11 10/12/22 VVAL Cluster Meet Shollenberger Park 7
3.1 21:21.8 6:53 11/6/21 VVAL Championship Meet Alston Park 6

Career Summary

Below is a summary of each season run by Elizabeth Vestnys.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 14 8:03 4/5 4 1.10
So 11 7:35 4/7 6 1.02
Casa Grande Career 25 7:50 8/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/22 VVAL Championship Meet Alston Park 3.1 V 7/40 1.02 21:53.6 7:04 You ROCK! (SBP)
10/27/22 VVAL Cluster Meet Spring Lake Park 2.97 V 10/38 0.82 21:53.9 7:22 You ROCK! (LR, PR)
10/12/22 VVAL Cluster Meet Shollenberger Park 3 V 11/38 0.76 21:32.5 7:11 You ROCK! (LR, PR, DPR)
10/6/22 Pursuit Championships Shollenberger Park 4.2 32:15.3 7:41 You ROCK! (LR, PR)
10/1/22 Artichoke Invitational Half Moon Bay HS 2.33 V 74/158 0.59 17:28 7:30
9/28/22 VVAL Cluster Meet Wetlands Edge Park 3 V 10/41 0.76 22:16.3 7:25
9/24/22 Eye Opener Invitational Shollenberger Park 3 So 18/36 0.19 24:14.9 8:05 You ROCK! (LR)
9/9/22 Bob Shor Invitational Spring Lake Park 2.1 V 16/73 0.81 15:54 7:34
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 V 26/44 0.53 22:11 7:24
8/22/22 Putnam Mile 1 Helen Putnam Park 0.8 7:04.6 8:51
8/19/22 Time Trial Shollenberger Park 3 24:28.6 8:10
11/20/21 North Coast Section Finals Hayward HS 3 V 76/130 0.05 21:49.7 7:17 You ROCK! (DPR)
11/6/21 VVAL Championship Meet Alston Park 3.1 V 5/37 1.10 21:21.8 6:53 You ROCK! (LR, PR, SBP, DPR)
11/2/21 Helen Putnam Mile Final Helen Putnam Park 0.8 6:12 7:45
10/27/21 VVAL Cluster Meet Big House 5K 3.1 V 8/39 1.04 23:02.4 7:26 You ROCK! (LR, PR)
10/20/21 Pursuit Championships Shollenberger Park 4.2 41:18.8 9:50
10/13/21 VVAL Cluster Meet Alston Park 3.1 V 10/40 0.89 22:25.2 7:14 You ROCK! (DPR)
10/9/21 Castro Valley Invitational Canyon Middle School 3.1 V 44/98 0.36 24:29.98 7:54 You ROCK! (DPR)
10/6/21 Putnam Mile 3 Helen Putnam Park 0.8 6:07.8 7:40 You ROCK! (LR, PR)
9/29/21 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 V 13/37 0.83 20:30.9 7:28
9/25/21 Eye Opener Invitational Shollenberger Park 3 Fr 15/36 0.07 23:32.2 7:51
9/22/21 Putnam Mile 2 Helen Putnam Park 0.8 7:04.9 8:51 You ROCK! (LR, PR)
9/10/21 Bob Shor Invitational Spring Lake Park 2.97 V 32/36 26:26 8:54
9/8/21 Putnam Mile 1 Helen Putnam Park 0.8 7:05 8:51
9/1/21 XC Interlock Big House 5K 3.1 JV 16/32 -0.52 27:04 8:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.