Career Report for Russell Wang

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Russell Wang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 12:57.2 6:29 222 11/6/21 DAL Championships 4
Newhall Park 2 13:38.5 6:49 201 10/20/21 DAL Center Meet #2 2
Track 0.99 5:48.81 5:52 96 10/6/21 Mid-Season Mania 1600m Invite 1
Track 1.99 12:12.54 6:08 49 10/27/21 Mid-Season Mania 3200m Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:57.2 6:29 11/6/21 DAL Championships Hidden Valley Park 6

Career Summary

Below is a summary of each season run by Russell Wang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:49 2/2 39 0.63
So 2 6:44 1/2 28 0.44
Campolindo Career 8 6:47 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/28/22 DAL Center Meet #1 Hidden Valley Park 2 F/S 26/103 0.44 13:24.9 6:42 You ROCK! (LY, LR, SBP)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 JV 58/153 0.31 13:29.1 6:45
11/6/21 DAL Championships Hidden Valley Park 2 JV 28/91 0.63 12:57.2 6:29 You ROCK! (LR, PR, SBP)
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 126/204 -0.15 12:12.54 6:08
10/20/21 DAL Center Meet #2 Newhall Park 2 JV 49/98 0.40 13:38.5 6:49 You ROCK! (LR, PR)
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 109/166 -0.15 5:48.81 5:52
9/29/21 DAL Center Meet #1 Hidden Valley Park 2 JV 52/88 0.14 14:38.1 7:19
9/18/21 De La Salle Nike Invite Newhall Park 2 F/S 115/161 -0.56 15:32.6 7:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade300m400m800m1200m1600m3200mShot Put - 12lbLong Jump
2022 OutdoorFr44.70 PR1:01.27 PR2:23.85 PR4:20.80 PR5:32.85 PR12:21.80 PR19'0 PR13'2 PR

By Event


300m

Date Meet Result Div Record Place
2/19/22 Event Testing 44.70 SR 21

400m

Date Meet Result Div Record Place
3/16/22 DAL Meet vs. Northgate 1:01.27 F/S SR 4.

800m

Date Meet Result Div Record Place
3/19/22 Dublin Distance Fiesta 2:26.69 V 433.
3/30/22 DAL Meet vs. Las Lomas 2:23.85 F/S PR (Δ=2.84,1.9%)
SR
LR (Δ=2.84,1.9%)
5.
4/20/22 DAL Meet vs. Acalanes 2:26.63 F/S 7.

1200m

Date Meet Result Div Record Place
2/19/22 Event Testing 4:20.80 SR 14

1600m

Date Meet Result Div Record Place
4/15/22 Bob Warren Relays: Distance Carnival 5:32.85 SR 54.

3200m

Date Meet Result Div Record Place
3/16/22 DAL Meet vs. Northgate 12:21.80 F/S SR 6.
3/23/22 DAL Meet vs. Clayton Valley 12:42.73 F/S 5.

Shot Put - 12lb

Date Meet Result Div Record Place
2/19/22 Event Testing 19'0 SR 32

Long Jump

Date Meet Result Div Record Place
2/19/22 Event Testing 13'2 SR 19