Career Report for Russell Wang

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Russell Wang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Hidden Valley Park 2 12:19.5 6:10 188 11/5/22 DAL Championships 8
Newhall Park 2 12:03.5 6:02 79 10/18/23 DAL Center Meet #2 4
Track 0.99 4:58.08 5:01 60 10/4/23 Mid-Season Mania 1600m Invite 3
Track 1.99 11:02.46 5:33 51 10/25/23 Mid-Season Mania 3200m Invite 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 12:03.5 6:02 10/18/23 DAL Center Meet #2 Newhall Park 12

Career Summary

Below is a summary of each season run by Russell Wang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:49 2/2 39 0.63
So 5 6:13 4/5 28 0.96
Jr 7 6:06 5/7 24 1.32
Campolindo Career 18 6:22 11/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/18/21 De La Salle Nike Invite Newhall Park 2 F/S 115/161 -0.56 15:32.6 7:46
9/29/21 DAL Center Meet #1 Hidden Valley Park 2 JV 52/88 0.14 14:38.1 7:19 You ROCK! (DPR)
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 109/166 -0.15 5:48.81 5:52
10/20/21 DAL Center Meet #2 Newhall Park 2 JV 49/98 0.40 13:38.5 6:49 You ROCK! (LR, PR, DPR)
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 126/204 -0.15 12:12.54 6:08
11/6/21 DAL Championships Hidden Valley Park 2 JV 28/91 0.63 12:57.2 6:29 You ROCK! (LR, PR, SBP, DPR)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 JV 58/153 0.31 13:29.1 6:45
9/28/22 DAL Center Meet #1 Hidden Valley Park 2 F/S 26/103 0.44 13:24.9 6:42 You ROCK! (LY, LR, DSR)
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 59/276 0.76 5:08.89 5:12 You ROCK! (LY, LR, PR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 134/295 0.15 11:30.79 5:47 You ROCK! (LY, LR, PR)
11/5/22 DAL Championships Hidden Valley Park 2 F/S 13/110 0.96 12:19.5 6:10 You ROCK! (LY, LR, PR, SBP, DPR)
9/1/23 Little Ed Scrimmage Hidden Valley Park 2 Open 29/68 0.30 13:04 6:32
9/16/23 De La Salle Nike Invitational Newhall Park 2 F/S 9/211 1.07 12:33.5 6:17 You ROCK! (LR, PR, DSR)
9/27/23 DAL Center Meet #1 Hidden Valley Park 2 JV 8/111 1.08 12:31.8 6:16 You ROCK! (LY, LR, DSR)
10/4/23 Mid-Season Mania 1600m Invite Track 0.99 Open 66/351 0.95 4:58.08 5:01 You ROCK! (LY, LR, PR)
10/18/23 DAL Center Meet #2 Newhall Park 2 JV 8/97 1.32 12:03.5 6:02 You ROCK! (LR, PR, SBP, DPR)
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 118/307 0.38 11:02.46 5:33 You ROCK! (LY, LR, PR)
11/4/23 DAL Championships Hidden Valley Park 2 JV 21/101 0.77 12:53.2 6:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts300m400m800m1200m1600m3200mShot Put - 12lbShot Put - 4kgLong JumpWeight Throw
2022 OutdoorFr44.70 1:01.27 PR2:23.85 4:20.80 5:32.85 12:21.80 19'0 PR-13'2 -
2023 OutdoorSo--2:12.46 -5:14.77 12:19.45 ----
2024 OutdoorJr42.10 -2:05.50 PR4:08.20 4:59.14 PR11:31.50 PR--9'9 22'0 PR
2025 OutdoorSr41.20 PR-2:12.68 4:01.30 PR5:12.91 --25'0 PR13'4 PR-

By Event


300m

Date Meet Result Div Record Place Pts
2/19/22 Event Testing 44.70 SR 21
2/17/24 Campolindo Event Testing 42.10 PR (Δ=2.60,5.8%)
SR
LR (Δ=2.60,5.8%)
2/22/25 Campolindo Event Testing 41.20 PR (Δ=0.90,2.1%)
SR (Δ=0.90,2.1%)
LR (Δ=0.90,2.1%)
LY (Δ=0.90,2.1%)

400m

Date Meet Result Div Record Place Pts
3/16/22 DAL Meet vs. Northgate 1:01.27 F/S SR 4.

800m

Date Meet Result Div Record Place Pts
3/19/22 Dublin Distance Fiesta 2:26.69 V 433.
3/30/22 DAL Meet vs. Las Lomas 2:23.85 F/S PR (Δ=2.84,1.9%)
SR
LR (Δ=2.84,1.9%)
5.
4/20/22 DAL Meet vs. Acalanes 2:26.63 F/S 7.
3/8/23 DAL Meet vs. Miramonte 2:18.25 F/S PR (Δ=5.60,3.9%)
LR (Δ=8.38,5.7%)
5
3/18/23 Dublin Distance Fiesta 2:18.07 V PR (Δ=0.18,0.1%)
LR (Δ=0.18,0.1%)
LY (Δ=8.62,5.9%)
354
3/22/23 DAL Meet vs. Clayton Valley 2:17.34 F/S PR (Δ=0.73,0.5%)
LR (Δ=0.73,0.5%)
LY (Δ=9.35,6.4%)
1
3/29/23 DAL Meet vs. Las Lomas 2:18.99 F/S LY (Δ=4.86,3.4%) 3
4/19/23 DAL Meet vs. Acalanes 2:14.50 F/S PR (Δ=2.84,2.1%)
LR (Δ=4.49,3.2%)
LY (Δ=12.13,8.3%)
2
4/29/23 DAL Championship Trials 2:12.62 F/S PR (Δ=1.88,1.4%)
LR (Δ=1.88,1.4%)
4
5/6/23 DAL Championship Finals 2:12.46 F/S PR (Δ=0.16,0.1%)
SR (Δ=11.39,7.9%)
LR (Δ=0.16,0.1%)
3
5/6/23 DAL Championship Finals 2:12.62 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
4
3/13/24 DAL Meet: Campolindo @ Northgate 2:09.11 V PR (Δ=3.35,2.5%)
LR (Δ=3.35,2.5%)
LY (Δ=8.96,6.5%)
3
3/16/24 (3/15-3/16) Dublin Distance Fiesta 2:10.23 V LY (Δ=7.11,5.2%) 215
4/17/24 DAL Meet: Acalanes @ Campolindo 2:08.99 V PR (Δ=0.12,0.1%)
LR (Δ=1.24,1.0%)
LY (Δ=5.51,4.1%)
4
4/27/24 DAL Championships Trials 2:05.50 V PR (Δ=3.49,2.7%)
SR (Δ=6.96,5.3%)
LR (Δ=3.49,2.7%)
LY (Δ=7.12,5.4%)
13
5/4/24 DAL Championship Finals 2:07.64 V LY (Δ=4.82,3.6%) 11
3/12/25 DAL Meet: Campolindo @ Miramonte 2:15.49 V 2
3/21/25 (3/12-3/12) Dublin Distance Fiesta 2:12.68 V SR (Δ=-7.18,-5.7%)
LR (Δ=2.81,2.1%)
321

1200m

Date Meet Result Div Record Place Pts
2/19/22 Event Testing 4:20.80 SR 14
2/17/24 Campolindo Event Testing 4:08.20 PR (Δ=12.60,4.8%)
SR
LR (Δ=12.60,4.8%)
2/22/25 Campolindo Event Testing 4:01.30 PR (Δ=6.90,2.8%)
SR (Δ=6.90,2.8%)
LR (Δ=6.90,2.8%)
LY (Δ=6.90,2.8%)

1600m

Date Meet Result Div Record Place Pts
4/15/22 Bob Warren Relays: Distance Carnival 5:32.85 SR 54.
3/1/23 Practice Meet vs. Alhambra 5:34.90 V 10
3/15/23 DAL Meet vs. Northgate 5:19.25 F/S PR (Δ=13.60,4.1%)
LR (Δ=15.65,4.7%)
4
3/22/23 DAL Meet vs. Clayton Valley 5:28.78 F/S 2
4/15/23 Granada Distance & Sprint Festival 5:14.77 PR (Δ=4.48,1.4%)
SR (Δ=18.08,5.4%)
LR (Δ=14.01,4.3%)
LY (Δ=18.08,5.4%)
173
2/28/24 Practice Meet: Alhambra @ Campolindo 4:59.14 PR (Δ=15.63,5.0%)
SR (Δ=15.63,5.0%)
LR (Δ=15.63,5.0%)
LY (Δ=35.76,10.7%)
3
3/20/24 DAL Meet: Campolindo @ Clayton Valley 5:09.46 V LY (Δ=9.79,3.1%) 5
3/27/24 DAL Meet: Campolindo @ Las Lomas 5:01.39 V LR (Δ=8.07,2.6%)
LY (Δ=27.39,8.3%)
7
3/19/25 DAL Meet: Clayton Valley @ Campolindo 5:12.91 V SR (Δ=-13.77,-4.6%) 3

3200m

Date Meet Result Div Record Place Pts
3/16/22 DAL Meet vs. Northgate 12:21.80 F/S SR 6.
3/23/22 DAL Meet vs. Clayton Valley 12:42.73 F/S 5.
3/29/23 DAL Meet vs. Las Lomas 12:19.45 F/S PR (Δ=2.35,0.3%)
SR (Δ=2.35,0.3%)
LR (Δ=23.28,3.1%)
LY (Δ=23.28,3.1%)
3
3/6/24 DAL Meet: Miramonte @ Campolindo 11:31.50 V PR (Δ=47.95,6.5%)
SR (Δ=47.95,6.5%)
LR (Δ=47.95,6.5%)
5

4x400m

Date Meet Result Div Record Place Pts
5/6/23 DAL Championship Finals 3:58.23 F/S LR (Δ=56.89,19.3%) 2
5/4/24 DAL Championship Finals 3:34.15 V LR (Δ=5.05,2.3%)
LY (Δ=4.15,1.9%)
4

4x800m

Date Meet Result Div Record Place Pts
4/13/24 West Coast Relays 8:56.77 V
5/11/24 NCS Tri-Valley Championships 8:41.90 V 10

Shot Put - 12lb

Date Meet Result Div Record Place Pts
2/19/22 Event Testing 19'0 SR 32

Shot Put - 4kg

Date Meet Result Div Record Place Pts
2/22/25 Campolindo Event Testing 25'0 SR

Long Jump

Date Meet Result Div Record Place Pts
2/19/22 Event Testing 13'2 SR 19
2/17/24 Campolindo Event Testing 9'9 SR
2/22/25 Campolindo Event Testing 13'4 PR (Δ=0'2,1.3%)
SR (Δ=3'7,36.8%)
LR (Δ=3'7,36.8%)
LY (Δ=3'7,36.8%)

Weight Throw

Date Meet Result Div Record Place Pts
2/17/24 Campolindo Event Testing 22'0 SR