Career Report for Russell Wang
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Russell Wang's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 12:19.5 | 6:10 | 188 | 11/5/22 | DAL Championships | 8 |
| Newhall Park | 2 | 12:03.5 | 6:02 | 79 | 10/18/23 | DAL Center Meet #2 | 4 |
| Track | 0.99 | 4:58.08 | 5:01 | 60 | 10/4/23 | Mid-Season Mania 1600m Invite | 3 |
| Track | 1.99 | 11:02.46 | 5:33 | 51 | 10/25/23 | Mid-Season Mania 3200m Invite | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:03.5 | 6:02 | 10/18/23 | DAL Center Meet #2 | Newhall Park | 12 |
Career Summary
Below is a summary of each season run by Russell Wang.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:49 | 2/2 | 39 | 0.63 |
| So | 5 | 6:13 | 4/5 | 28 | 0.96 |
| Jr | 7 | 6:06 | 5/7 | 24 | 1.32 |
| Campolindo Career | 18 | 6:22 | 11/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 115/161 | -0.56 | 15:32.6 | 7:46 | |
| 9/29/21 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 52/88 | 0.14 | 14:38.1 | 7:19 | You ROCK! (DPR) |
| 10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 109/166 | -0.15 | 5:48.81 | 5:52 | |
| 10/20/21 | DAL Center Meet #2 | Newhall Park | 2 | JV | 49/98 | 0.40 | 13:38.5 | 6:49 | You ROCK! (LR, PR, DPR) |
| 10/27/21 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 126/204 | -0.15 | 12:12.54 | 6:08 | |
| 11/6/21 | DAL Championships | Hidden Valley Park | 2 | JV | 28/91 | 0.63 | 12:57.2 | 6:29 | You ROCK! (LR, PR, SBP, DPR) |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 58/153 | 0.31 | 13:29.1 | 6:45 | |
| 9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 26/103 | 0.44 | 13:24.9 | 6:42 | You ROCK! (LY, LR, DSR) |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 59/276 | 0.76 | 5:08.89 | 5:12 | You ROCK! (LY, LR, PR) |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 134/295 | 0.15 | 11:30.79 | 5:47 | You ROCK! (LY, LR, PR) |
| 11/5/22 | DAL Championships | Hidden Valley Park | 2 | F/S | 13/110 | 0.96 | 12:19.5 | 6:10 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/1/23 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 29/68 | 0.30 | 13:04 | 6:32 | |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 9/211 | 1.07 | 12:33.5 | 6:17 | You ROCK! (LR, PR, DSR) |
| 9/27/23 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 8/111 | 1.08 | 12:31.8 | 6:16 | You ROCK! (LY, LR, DSR) |
| 10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 66/351 | 0.95 | 4:58.08 | 5:01 | You ROCK! (LY, LR, PR) |
| 10/18/23 | DAL Center Meet #2 | Newhall Park | 2 | JV | 8/97 | 1.32 | 12:03.5 | 6:02 | You ROCK! (LR, PR, SBP, DPR) |
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 118/307 | 0.38 | 11:02.46 | 5:33 | You ROCK! (LY, LR, PR) |
| 11/4/23 | DAL Championships | Hidden Valley Park | 2 | JV | 21/101 | 0.77 | 12:53.2 | 6:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 300m | 400m | 800m | 1200m | 1600m | 3200m | Shot Put - 12lb | Shot Put - 4kg | Long Jump | Weight Throw |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 44.70 | 1:01.27 PR | 2:23.85 | 4:20.80 | 5:32.85 | 12:21.80 | 19'0 PR | - | 13'2 | - | |
| 2023 Outdoor | So | - | - | 2:12.46 | - | 5:14.77 | 12:19.45 | - | - | - | - | |
| 2024 Outdoor | Jr | 42.10 | - | 2:05.50 PR | 4:08.20 | 4:59.14 PR | 11:31.50 PR | - | - | 9'9 | 22'0 PR | |
| 2025 Outdoor | Sr | 41.20 PR | - | 2:12.68 | 4:01.30 PR | 5:12.91 | - | - | 25'0 PR | 13'4 PR | - |
By Event
300m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Event Testing | 44.70 | SR | 21 | ||
| 2/17/24 | Campolindo Event Testing | 42.10 | PR (Δ=2.60,5.8%) SR LR (Δ=2.60,5.8%) |
|||
| 2/22/25 | Campolindo Event Testing | 41.20 | PR (Δ=0.90,2.1%) SR (Δ=0.90,2.1%) LR (Δ=0.90,2.1%) LY (Δ=0.90,2.1%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dublin Distance Fiesta | 2:26.69 | V | 433. | ||
| 3/30/22 | DAL Meet vs. Las Lomas | 2:23.85 | F/S | PR (Δ=2.84,1.9%) SR LR (Δ=2.84,1.9%) |
5. | |
| 4/20/22 | DAL Meet vs. Acalanes | 2:26.63 | F/S | 7. | ||
| 3/8/23 | DAL Meet vs. Miramonte | 2:18.25 | F/S | PR (Δ=5.60,3.9%) LR (Δ=8.38,5.7%) |
5 | |
| 3/18/23 | Dublin Distance Fiesta | 2:18.07 | V | PR (Δ=0.18,0.1%) LR (Δ=0.18,0.1%) LY (Δ=8.62,5.9%) |
354 | |
| 3/22/23 | DAL Meet vs. Clayton Valley | 2:17.34 | F/S | PR (Δ=0.73,0.5%) LR (Δ=0.73,0.5%) LY (Δ=9.35,6.4%) |
1 | |
| 3/29/23 | DAL Meet vs. Las Lomas | 2:18.99 | F/S | LY (Δ=4.86,3.4%) | 3 | |
| 4/19/23 | DAL Meet vs. Acalanes | 2:14.50 | F/S | PR (Δ=2.84,2.1%) LR (Δ=4.49,3.2%) LY (Δ=12.13,8.3%) |
2 | |
| 4/29/23 | DAL Championship Trials | 2:12.62 | F/S | PR (Δ=1.88,1.4%) LR (Δ=1.88,1.4%) |
4 | |
| 5/6/23 | DAL Championship Finals | 2:12.46 | F/S | PR (Δ=0.16,0.1%) SR (Δ=11.39,7.9%) LR (Δ=0.16,0.1%) |
3 | |
| 5/6/23 | DAL Championship Finals | 2:12.62 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
4 | |
| 3/13/24 | DAL Meet: Campolindo @ Northgate | 2:09.11 | V | PR (Δ=3.35,2.5%) LR (Δ=3.35,2.5%) LY (Δ=8.96,6.5%) |
3 | |
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 2:10.23 | V | LY (Δ=7.11,5.2%) | 215 | |
| 4/17/24 | DAL Meet: Acalanes @ Campolindo | 2:08.99 | V | PR (Δ=0.12,0.1%) LR (Δ=1.24,1.0%) LY (Δ=5.51,4.1%) |
4 | |
| 4/27/24 | DAL Championships Trials | 2:05.50 | V | PR (Δ=3.49,2.7%) SR (Δ=6.96,5.3%) LR (Δ=3.49,2.7%) LY (Δ=7.12,5.4%) |
13 | |
| 5/4/24 | DAL Championship Finals | 2:07.64 | V | LY (Δ=4.82,3.6%) | 11 | |
| 3/12/25 | DAL Meet: Campolindo @ Miramonte | 2:15.49 | V | 2 | ||
| 3/21/25 | (3/12-3/12) Dublin Distance Fiesta | 2:12.68 | V | SR (Δ=-7.18,-5.7%) LR (Δ=2.81,2.1%) |
321 |
1200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Event Testing | 4:20.80 | SR | 14 | ||
| 2/17/24 | Campolindo Event Testing | 4:08.20 | PR (Δ=12.60,4.8%) SR LR (Δ=12.60,4.8%) |
|||
| 2/22/25 | Campolindo Event Testing | 4:01.30 | PR (Δ=6.90,2.8%) SR (Δ=6.90,2.8%) LR (Δ=6.90,2.8%) LY (Δ=6.90,2.8%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/22 | Bob Warren Relays: Distance Carnival | 5:32.85 | SR | 54. | ||
| 3/1/23 | Practice Meet vs. Alhambra | 5:34.90 | V | 10 | ||
| 3/15/23 | DAL Meet vs. Northgate | 5:19.25 | F/S | PR (Δ=13.60,4.1%) LR (Δ=15.65,4.7%) |
4 | |
| 3/22/23 | DAL Meet vs. Clayton Valley | 5:28.78 | F/S | 2 | ||
| 4/15/23 | Granada Distance & Sprint Festival | 5:14.77 | PR (Δ=4.48,1.4%) SR (Δ=18.08,5.4%) LR (Δ=14.01,4.3%) LY (Δ=18.08,5.4%) |
173 | ||
| 2/28/24 | Practice Meet: Alhambra @ Campolindo | 4:59.14 | PR (Δ=15.63,5.0%) SR (Δ=15.63,5.0%) LR (Δ=15.63,5.0%) LY (Δ=35.76,10.7%) |
3 | ||
| 3/20/24 | DAL Meet: Campolindo @ Clayton Valley | 5:09.46 | V | LY (Δ=9.79,3.1%) | 5 | |
| 3/27/24 | DAL Meet: Campolindo @ Las Lomas | 5:01.39 | V | LR (Δ=8.07,2.6%) LY (Δ=27.39,8.3%) |
7 | |
| 3/19/25 | DAL Meet: Clayton Valley @ Campolindo | 5:12.91 | V | SR (Δ=-13.77,-4.6%) | 3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/22 | DAL Meet vs. Northgate | 12:21.80 | F/S | SR | 6. | |
| 3/23/22 | DAL Meet vs. Clayton Valley | 12:42.73 | F/S | 5. | ||
| 3/29/23 | DAL Meet vs. Las Lomas | 12:19.45 | F/S | PR (Δ=2.35,0.3%) SR (Δ=2.35,0.3%) LR (Δ=23.28,3.1%) LY (Δ=23.28,3.1%) |
3 | |
| 3/6/24 | DAL Meet: Miramonte @ Campolindo | 11:31.50 | V | PR (Δ=47.95,6.5%) SR (Δ=47.95,6.5%) LR (Δ=47.95,6.5%) |
5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/23 | DAL Championship Finals | 3:58.23 | F/S | LR (Δ=56.89,19.3%) | 2 | |
| 5/4/24 | DAL Championship Finals | 3:34.15 | V | LR (Δ=5.05,2.3%) LY (Δ=4.15,1.9%) |
4 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/24 | West Coast Relays | 8:56.77 | V | |||
| 5/11/24 | NCS Tri-Valley Championships | 8:41.90 | V | 10 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Event Testing | 13'2 | SR | 19 | ||
| 2/17/24 | Campolindo Event Testing | 9'9 | SR | |||
| 2/22/25 | Campolindo Event Testing | 13'4 | PR (Δ=0'2,1.3%) SR (Δ=3'7,36.8%) LR (Δ=3'7,36.8%) LY (Δ=3'7,36.8%) |