Career Report for Mark Mar

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mark Mar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 2.2 16:49.98 7:39 20 10/9/21 Castro Valley Invitational 1
Crystal Springs 2.95 22:05.9 7:29 174 10/2/21 Crystal Springs Invitational 1
Hayward HS 3 21:22.18 7:07 116 9/11/21 Farmers Invite 2
Newhall Park 2 14:48.5 7:24 232 9/17/22 De La Salle Nike Invitational 1
Newhall Park 3 21:19.8 7:07 127 11/6/21 EBAL Championships 2
Track 0.99 5:52.45 5:56 28 10/6/21 Mid-Season Mania 1600m Invite 1
Track 1.99 13:13.76 6:39 56 10/26/22 Mid-Season Mania 3200m Invite 1
Wildcat Loop 2 14:45 7:23 104 8/20/22 Scrimmage vs MV 1
Wildcat Loop 3 24:05 8:02 64 8/12/21 3 Mile TT 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:45 7:23 8/20/22 Scrimmage vs MV Wildcat Loop 2
3 21:19.8 7:07 11/6/21 EBAL Championships Newhall Park 7

Career Summary

Below is a summary of each season run by Mark Mar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:22 0/0 38 0.07
So 6 7:29 0/3 36 -0.13
Jr 1 8:30 0/1 40
Dougherty Valley Career 13 7:31 0/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/16/23 3 Mile TT Wildcat Loop 3 25:30 8:30
11/5/22 EBAL Championships Newhall Park 3 F/S 150/172 -1.31 22:58.8 7:40
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 257/295 -1.04 13:13.76 6:39
10/15/22 Mariner Invitational Hayward HS 3 F/S 120/185 -0.63 21:44.1 7:15
9/17/22 De La Salle Nike Invitational Newhall Park 2 JV 140/289 -0.13 14:48.5 7:24 You ROCK! (SBP)
8/20/22 Scrimmage vs MV Wildcat Loop 2 14:45 7:23
8/11/22 3 Mile TT Wildcat Loop 3 24:40 8:13
11/6/21 EBAL Championships Newhall Park 3 JV 58/82 -0.44 21:19.8 7:07 You ROCK! (DPR)
10/9/21 Castro Valley Invitational Canyon Middle School 2.2 Fr 38/62 0.04 16:49.98 7:39
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 116/166 -0.24 5:52.45 5:56
10/2/21 Crystal Springs Invitational Crystal Springs 2.95 JV 97/144 -0.14 22:05.9 7:29
9/11/21 Farmers Invite Hayward HS 3 Fr 22/85 0.07 21:22.18 7:07 You ROCK! (SBP, DPR)
8/12/21 3 Mile TT Wildcat Loop 3 24:05 8:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m1600m
2022 OutdoorFr35.31 PR5:43.67 PR

By Event


200m

Date Meet Result Div Record Place Pts
4/14/22 Duel w/ Cal (Senior Night) 35.31 V SR 25.

1600m

Date Meet Result Div Record Place Pts
2/11/22 Intra Squad- Time Trial 6:05.09 V 8
3/12/22 EBAL Center Meet 5:49.02 F/S PR (Δ=16.07,4.4%)
LR (Δ=16.07,4.4%)		 28.
4/16/22 Granada Distance & Sprint Festival 5:47.32 PR (Δ=1.70,0.5%)
LR (Δ=1.70,0.5%)		 200
4/20/22 Duel Meet @ Dublin 5:43.67 V PR (Δ=3.65,1.1%)
SR
LR (Δ=3.65,1.1%)		 4.

4x800m

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 10:08.04 F/S 9.