Career Report for David Espinoza

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of David Espinoza's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Atwater HS 3 19:57.4 6:39 23 10/2/21 Amanda Garcia Memorial Invitational 1
Crystal Springs 2.95 18:02.8 6:07 47 10/12/24 Crystal Springs Invitational 3
Golden Gate Park 2.08 11:36.8 5:35 3 9/10/22 Lowell Invitational 1
Golden Gate Park 2.78 15:44.2 5:40 23 9/9/23 Lowell Invitational 1
Golden Gate Park 2.88 16:16.1 5:39 12 9/7/24 Lowell Invitational 1
Hayward HS 3 16:37.8 5:33 48 10/15/22 Mariner Invitational 3
Newhall Park 2 13:17.8 6:39 108 9/18/21 De La Salle Nike Invite 1
Newhall Park 3 17:13.2 5:44 70 9/16/23 De La Salle Nike Invitational 5
Orange County Great Park 3 16:21.7 5:27 18 9/16/22 Woodbridge XC Classic 1
Shadow Cliffs Park 2.95 18:26.5 6:15 101 9/28/24 Scott Bauhs Invitational 1
Track 1.99 10:22.69 5:13 27 10/26/22 Mid-Season Mania 3200m Invite 2
Track 2.98 16:46 5:38 14 8/9/23 4800m Time Trial 2
Woodward Park 2.1 12:34.3 5:59 45 10/15/21 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:17.8 6:39 9/18/21 De La Salle Nike Invite Newhall Park 1
3 16:21.7 5:27 9/16/22 Woodbridge XC Classic Orange County Great Park 10

Career Summary

Below is a summary of each season run by David Espinoza.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:22 0/0 22 0.92
So 5 5:39 0/0 17 1.20
Jr 7 5:47 1/5 13 1.09
Sr 7 5:57 3/5 18 0.82
Granada Career 24 5:55 4/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/11/21 Lowell Invitational Golden Gate Park 2.13 Fr 23/213 0.74 13:39 6:25
9/18/21 De La Salle Nike Invite Newhall Park 2 F/S 106/212 0.56 13:17.8 6:39
10/2/21 Amanda Garcia Memorial Invitational Atwater HS 3 Open 30/101 0.09 19:57.4 6:39
10/15/21 Roughrider Invitational Woodward Park 2.1 F/S 19/80 0.92 12:34.3 5:59 You ROCK! (SBP)
11/6/21 EBAL Championships Newhall Park 3 F/S 9/151 0.53 18:19.5 6:07 You ROCK! (DPR)
9/10/22 Lowell Invitational Golden Gate Park 2.08 So 26/230 1.20 11:36.8 5:35 You ROCK! (SBP)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 68/245 0.78 16:21.7 5:27 You ROCK! (DPR)
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 V 85/138 0.74 18:28.9 6:16
10/15/22 Mariner Invitational Hayward HS 3 F/S 5/243 1.19 16:37.8 5:33
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 60/295 0.94 10:22.69 5:13
7/14/23 4800m Time Trial Track 1.99 10:49 5:26
8/9/23 4800m Time Trial Track 2.98 16:46 5:38
9/9/23 Lowell Invitational Golden Gate Park 2.78 JV 8/232 0.80 15:44.2 5:40
9/16/23 De La Salle Nike Invitational Newhall Park 3 V 112/271 0.83 17:13.2 5:44 You ROCK! (LR, PR)
10/7/23 Crystal Springs Invitational Crystal Springs 2.95 V 102/128 0.79 18:46.2 6:22
10/21/23 Mariner Invitational Hayward HS 3 JV 4/198 1.09 16:52.79 5:38 You ROCK! (SBP, DSR)
11/4/23 EBAL Championships Newhall Park 3 JV 3/104 0.97 17:42.5 5:54
7/15/24 4800m Time Trial Track 2.98 17:18 5:48
9/7/24 Lowell Invitational Golden Gate Park 2.88 JV 16/225 16:16.1 5:39
9/21/24 De La Salle Nike Invitational Newhall Park 3 JV 26/230 0.81 17:26.1 5:49 You ROCK! (LR)
9/28/24 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 17/83 0.61 18:26.5 6:15
10/12/24 Crystal Springs Invitational Crystal Springs 2.95 JV 12/214 0.82 18:02.8 6:07 You ROCK! (LY, LR, PR, SBP)
10/19/24 Moreau Mariner Invite Hayward HS 3 V 97/244 0.63 18:17.4 6:06
11/9/24 EBAL Championships Newhall Park 3 JV 20/105 0.72 17:37.5 5:53 You ROCK! (LY)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2022 OutdoorFr2:13.39 4:56.97 10:38.21
2023 OutdoorSo-4:46.78 -
2024 OutdoorJr2:05.58 PR4:44.24 PR10:33.39 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/12/22 Morisoli-White Invite 2:17.95 V 16
4/13/22 GHS, LHS, FHS 2:13.39 V PR (Δ=4.56,3.3%)
SR
LR (Δ=4.56,3.3%)		 6.
4/23/24 EBAL: Granada, Livermore 2:05.58 V PR (Δ=7.81,5.9%)
SR
LR (Δ=7.81,5.9%)		 3

1600m

Date Meet Result Div Record Place Pts
3/5/22 Dan Gabor Invitational 4:56.97 SR 122
3/12/22 Morisoli-White Invite 4:57.80 V 15
4/16/22 Granada Distance & Sprint Festival 5:00.61 92
4/30/22 EBAL Championship Trials 5:04.00 V 31
5/7/22 EBAL Championship Finals 5:04.00 F/S LR (Δ=,0.0%) 31
3/4/23 Dan Gabor Invitational 4:46.78 PR (Δ=10.19,3.4%)
SR (Δ=10.19,3.4%)
LR (Δ=17.22,5.7%)
LY (Δ=10.19,3.4%)		 64
3/2/24 Dan Gabor Invitational 4:55.23 88
3/9/24 Morisoli-White Invite 4:54.44 V LR (Δ=0.79,0.3%) 27
3/16/24 Dublin Distance Fiesta 4:46.40 V PR (Δ=0.38,0.1%)
LR (Δ=8.04,2.7%)		 274
3/27/24 EBAL: Amador Valley, Dublin, Granada 4:44.24 V PR (Δ=2.16,0.8%)
SR (Δ=2.54,0.9%)
LR (Δ=2.16,0.8%)		 18
4/18/24 EBAL: Foothill, Granada, Livermore 4:45.51 V 9
4/23/24 EBAL: Granada, Livermore 4:49.46 V 12

3200m

Date Meet Result Div Record Place Pts
3/5/22 Dan Gabor Invitational 11:00.23 39
3/19/22 Dublin Distance Fiesta 10:38.21 V PR (Δ=22.02,3.3%)
SR
LR (Δ=22.02,3.3%)		 205.
4/16/22 Granada Distance & Sprint Festival 10:48.74 78
4/30/22 EBAL Championship Trials 10:56.30 F/S 21
5/7/22 EBAL Championship Finals 10:56.30 F/S LR (Δ=,0.0%) 21
3/9/24 Morisoli-White Invite 10:39.88 V LR (Δ=16.42,2.5%) 8
3/27/24 EBAL: Amador Valley, Dublin, Granada 10:40.10 V 9
4/18/24 EBAL: Foothill, Granada, Livermore 10:33.39 V PR (Δ=4.82,0.8%)
SR
LR (Δ=6.71,1.0%)		 8

4x800m

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 9:08.90 F/S 7

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 11:09.00 F/S 2