Career Report for Micaela Groke

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Micaela Groke's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 3 26:06.5 8:42 33 9/2/23 CCA Ravens/Fleet Feet XC Invite 1
Del Norte HS 3 25:39.6 8:33 20 10/14/23 Coastal League Cluster #2 1
Guajome Park 3.1 26:33.8 8:34 88 9/30/21 Coastal League Cluster #1 2
Kit Carson Park 2 16:14.9 8:07 129 8/28/21 Bronco Invitational 1
Kit Carson Park 2.75 22:37.3 8:14 77 10/22/21 Kit Carson Invite 1
Kit Carson Park 3.05 26:52.1 8:49 39 10/27/23 NCC Coastal Cluster # 3 1
Morley Field 2.75 20:07.9 7:19 106 9/18/21 Mt. Carmel Invitational 1
Mt. Sac 2.93 28:26 9:42 78 10/21/23 Mt. Sac Invitational 1
Orange County Great Park 3 24:37 8:12 22 9/16/23 Woodbridge Cross Country Classic 1
Rancho Carlsbad Golf Course 3 26:56.8 8:59 15 9/23/23 Carlsbad Grit & Grind 1
San Dieguito Sports Complex 3 26:38.9 8:53 51 10/28/21 Coastal League Cluster #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:14.9 8:07 8/28/21 Bronco Invitational Kit Carson Park 1
3 24:37 8:12 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 5
3.1 26:33.8 8:34 9/30/21 Coastal League Cluster #1 Guajome Park 2

Career Summary

Below is a summary of each season run by Micaela Groke.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 8:15 0/0 17 0.50
Sr 7 8:50 0/1 18 -0.54
La Costa Canyon Career 12 8:36 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/27/23 NCC Coastal Cluster # 3 Kit Carson Park 3.05 Sr 5/6 -0.64 26:52.1 8:49
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 JV 132/161 -1.34 28:26 9:42
10/14/23 Coastal League Cluster #2 Del Norte HS 3 V 32/33 -1.06 25:39.6 8:33
10/7/23 Southern Cal Invitational Guajome Park 3.1 JV 93/115 -0.54 27:28.66 8:52 You ROCK! (SBP)
9/23/23 Carlsbad Grit & Grind Rancho Carlsbad Golf Course 3 JV 75/118 -0.70 26:56.8 8:59
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 Jr/Sr 173/221 -0.69 24:37 8:12 You ROCK! (DPR)
9/2/23 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 140/158 -1.20 26:06.5 8:42 You ROCK! (DPR)
10/28/21 Coastal League Cluster #2 San Dieguito Sports Complex 3 JV 25/30 -1.45 26:38.9 8:53
10/22/21 Kit Carson Invite Kit Carson Park 2.75 JV 97/181 0.07 22:37.3 8:14
9/30/21 Coastal League Cluster #1 Guajome Park 3.1 JV 27/41 -0.65 26:33.8 8:34
9/18/21 Mt. Carmel Invitational Morley Field 2.75 So 23/83 0.50 20:07.9 7:19 You ROCK! (SBP)
8/28/21 Bronco Invitational Kit Carson Park 2 Nov 36/76 -0.21 16:14.9 8:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.