Career Report for Miles Rokala
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Miles Rokala's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 2.85 | 17:37 | 6:11 | 4 | 10/12/21 | PAL #2 | 1 |
| Bedwell Bayfront Park | 2.95 | 18:15 | 6:11 | 8 | 10/26/22 | PAL #3 | 1 |
| Bedwell Bayfront Park | 3.1 | 17:31 | 5:39 | 2 | 10/30/24 | PAL #3 | 2 |
| Crystal Springs | 2.13 | 12:36.6 | 5:55 | 4 | 9/17/22 | Hillsdale Knights Joust | 1 |
| Crystal Springs | 2.95 | 16:54.6 | 5:44 | 32 | 9/14/24 | Fighting Knights Joust | 10 |
| Golden Gate Park | 2.78 | 15:54.1 | 5:43 | 2 | 9/9/23 | Lowell Invitational | 2 |
| Golden Gate Park | 2.88 | 15:48.5 | 5:29 | 1 | 9/7/24 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 12:49 | 5:30 | 8 | 10/5/24 | Artichoke Invitational | 2 |
| Westmoor HS | 2.6 | 17:16 | 6:38 | 13 | 9/25/21 | Ram Invitational | 1 |
| Westmoor HS | 2.7 | 14:48 | 5:29 | 3 | 9/28/24 | Ram Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 17:31 | 5:39 | 10/30/24 | PAL #3 | Bedwell Bayfront Park | 2 |
Career Summary
Below is a summary of each season run by Miles Rokala.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:24 | 0/1 | 6 | 0.84 |
| So | 4 | 5:58 | 0/0 | 3 | 1.22 |
| Jr | 7 | 5:54 | 4/5 | 5 | 1.36 |
| Sr | 9 | 5:38 | 8/8 | 1 | 1.48 |
| Aragon Career | 24 | 5:54 | 12/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | Fr | 15/164 | 0.49 | 17:16 | 6:38 | |
| 10/12/21 | PAL #2 | Bedwell Bayfront Park | 2.85 | F/S | 3/168 | 0.83 | 17:37 | 6:11 | You ROCK! (PG) |
| 11/6/21 | PAL XC Championships | Crystal Springs | 2.95 | F/S | 10/160 | 0.84 | 18:36.31 | 6:18 | You ROCK! (SBP) |
| 11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 96/107 | -0.28 | 19:08.6 | 6:29 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 88/204 | 0.52 | 16:12.2 | 5:50 | You ROCK! (PG) |
| 9/14/22 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 30/98 | 1.14 | 13:48 | 5:55 | |
| 9/17/22 | Hillsdale Knights Joust | Crystal Springs | 2.13 | So | 10/91 | 1.22 | 12:36.6 | 5:55 | You ROCK! (SBP) |
| 10/26/22 | PAL #3 | Bedwell Bayfront Park | 2.95 | V | 55/103 | 0.75 | 18:15 | 6:11 | You ROCK! (PG) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 89/213 | 0.73 | 15:54.1 | 5:43 | You ROCK! (LY, LR, PR) |
| 9/16/23 | Fighting Knights Joust | Crystal Springs | 2.95 | Jr | 16/98 | 1.05 | 17:42.6 | 6:00 | You ROCK! (LR, PR) |
| 9/30/23 | Ram Invitational | Westmoor HS | 2.7 | V | 52/159 | 15:32 | 5:45 | ||
| 10/11/23 | PAL #2 | Crystal Springs | 2.95 | V | 42/103 | 1.13 | 17:34 | 5:57 | You ROCK! (LR, PR) |
| 10/25/23 | PAL #3 | Bedwell Bayfront Park | 3.1 | V | 22/105 | 1.36 | 17:52 | 5:46 | You ROCK! (SBP) |
| 11/4/23 | PAL XC Championships | Crystal Springs | 2.95 | V | 60/111 | 0.93 | 18:06.2 | 6:08 | |
| 11/11/23 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 79/125 | 0.29 | 17:37.9 | 5:59 | You ROCK! (LR) |
| 9/7/24 | Lowell Invitational | Golden Gate Park | 2.88 | V | 41/190 | 15:48.5 | 5:29 | You ROCK! (PG) | |
| 9/14/24 | Fighting Knights Joust | Crystal Springs | 2.95 | Sr | 5/82 | 1.05 | 16:54.6 | 5:44 | You ROCK! (LY, LR, PG, PR) |
| 9/18/24 | PAL # 1 | Westmoor HS | 2.7 | V | 17/104 | 1.48 | 14:54 | 5:31 | You ROCK! (LR, PR, SBP) |
| 9/28/24 | Ram Invitational | Westmoor HS | 2.7 | V | 35/136 | 1.18 | 14:48 | 5:29 | You ROCK! (LY, LR, PR) |
| 10/5/24 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 15/123 | 1.38 | 12:49 | 5:30 | You ROCK! (LR, PR) |
| 10/16/24 | PAL #2 | Crystal Springs | 2.95 | V | 19/105 | 1.38 | 16:58 | 5:45 | You ROCK! (LY) |
| 10/30/24 | PAL #3 | Bedwell Bayfront Park | 3.1 | V | 19/103 | 1.44 | 17:31 | 5:39 | You ROCK! (LY, LR, PR, DPR) |
| 11/9/24 | PAL XC Championships | Crystal Springs | 2.95 | V | 28/110 | 1.20 | 16:59.67 | 5:46 | You ROCK! (LY) |
| 11/16/24 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 79/134 | 0.37 | 17:02.3 | 5:47 | You ROCK! (LY) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 1.00 | - | 2:13.51 | 4:50.96 | - | 11:20.18 |
| 2023 Outdoor | So | - | 2:09.39 | 4:43.98 | - | 10:55.24 | |
| 2024 Outdoor | Jr | - | 1:59.51 | 4:30.63 | - | - | |
| 2025 Outdoor | Sr | 52.50 PR | 1:57.23 PR | 4:27.26 PR | 4:35.87 PR | 10:00.43 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/25 | Aragon, Westmoor & San Mateo | 53.60 | V | 1 | ||
| 3/19/25 | Aragon and Hillsdale @ Sequoia | 52.50 | V | PR (Δ=1.10,2.1%) SR LR (Δ=1.10,2.1%) |
1 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/22 | PAL #1 Westmoor | 2:26.54c | F/S | 3rd | ||
| 3/23/22 | PAL #2 Sequoia | 2:17.69 | F/S | PR (Δ=8.85,6.0%) LR (Δ=8.85,6.0%) |
4. | |
| 3/25/22 | TKA Distance Festival | 2:18.07 | F/S | 6. | ||
| 4/16/22 | CCS Last Chance T & F Invite | 2:15.24 | F/S | PR (Δ=2.45,1.8%) LR (Δ=2.83,2.0%) |
13. | |
| 4/30/22 | PAL F/S Championships | 2:13.51 | F/S | PR (Δ=1.73,1.3%) SR LR (Δ=1.73,1.3%) |
7 | |
| 4/11/23 | Westmoor/Aragon | 2:15.03 | F/S | LY (Δ=0.21,0.2%) | 1 | |
| 4/15/23 | Last Chance | 2:12.36 | F/S | PR (Δ=1.15,0.9%) LR (Δ=2.67,2.0%) LY (Δ=2.88,2.1%) |
||
| 4/22/23 | San Mateo Bearcat | 2:09.39 | F/S | PR (Δ=2.97,2.2%) SR (Δ=4.12,3.1%) LR (Δ=2.97,2.2%) LY (Δ=5.85,4.3%) |
2 | |
| 2/28/24 | Woodside | 2:05.66 | V | PR (Δ=3.73,2.9%) LR (Δ=3.73,2.9%) |
2 | |
| 3/12/24 | Sequoia, Mills, Aragon | 2:05.15 | V | PR (Δ=0.51,0.4%) LR (Δ=0.51,0.4%) |
2 | |
| 4/9/24 | Hillsdale | 2:03.28 | V | PR (Δ=1.87,1.5%) LR (Δ=1.87,1.5%) LY (Δ=9.08,6.9%) |
1 | |
| 4/13/24 | Last Chance Invite | 2:02.98 | V | PR (Δ=0.30,0.2%) LR (Δ=0.30,0.2%) LY (Δ=9.38,7.1%) |
10 | |
| 4/16/24 | Aragon, Carlmont @ Westmoor | 2:06.03 | V | LY (Δ=3.36,2.6%) | 3 | |
| 4/25/24 | PAL Trials | 2:04.21 | V | LR (Δ=1.82,1.4%) LY (Δ=5.18,4.0%) |
||
| 5/4/24 | PAL Finals | 2:01.36 | V | PR (Δ=1.62,1.3%) LR (Δ=2.85,2.3%) |
5 | |
| 5/11/24 | CCS Trials | 2:00.31 | V | PR (Δ=1.05,0.9%) LR (Δ=1.05,0.9%) |
9 | |
| 5/18/24 | ccs Finals | 1:59.51 | V | PR (Δ=0.80,0.7%) SR (Δ=9.88,7.6%) LR (Δ=0.80,0.7%) |
||
| 2/25/25 | Woodside (scrimmage) | 2:06.04 | V | 2 | ||
| 3/15/25 | St Francis Invite | 1:58.51 | V | PR (Δ=1.00,0.8%) LR (Δ=7.53,6.0%) LY (Δ=6.64,5.3%) |
3 | |
| 4/16/25 | Aragon and Carlmont @ Menlo-Atherton | 2:00.18 | V | LY (Δ=2.80,2.3%) | 4 | |
| 4/19/25 | Top 8 Invitiational | 1:57.23 | V | PR (Δ=1.28,1.1%) SR (Δ=2.28,1.9%) LR (Δ=2.95,2.5%) LY (Δ=5.75,4.7%) |
||
| 4/23/25 | Mills @ Aragon | 2:04.14 | V | LY (Δ=0.07,0.1%) | 1 | |
| 5/1/25 | PAL Varsity Trials | 1:58.49 | V | LR (Δ=5.65,4.6%) LY (Δ=2.87,2.4%) |
||
| 5/10/25 | PAL Varsity Championships | 1:58.68 | V | LY (Δ=1.63,1.4%) | 3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Willow Glen Invite (ALL) | 5:15.90 | F/S | 10 | ||
| 3/16/22 | PAL #1 Westmoor | 5:15.74c | F/S | PR (Δ=0.16,0.1%) LR (Δ=0.16,0.1%) |
1st | |
| 3/23/22 | PAL #2 Sequoia | 4:59.11 | F/S | PR (Δ=16.63,5.3%) LR (Δ=16.63,5.3%) |
3. | 1 |
| 3/25/22 | TKA Distance Festival | 4:58.23 | F/S | PR (Δ=0.88,0.3%) LR (Δ=0.88,0.3%) |
3. | |
| 4/20/22 | PAL #5 Menlo-Atherton | 5:02.57 | F/S | 2 | ||
| 4/20/22 | PAL #5 Menlo-Atherton | 5:02.57 | F/S | 2 | ||
| 4/30/22 | PAL F/S Championships | 4:50.96 | F/S | PR (Δ=7.27,2.4%) SR LR (Δ=11.61,3.8%) |
7 | |
| 4/11/23 | Westmoor/Aragon | 4:52.05 | F/S | 1 | ||
| 4/15/23 | Last Chance | 4:48.40 | F/S | PR (Δ=2.56,0.9%) LR (Δ=3.65,1.2%) LY (Δ=14.17,4.7%) |
||
| 4/18/23 | Aragon/Carlmont/Sequoia | 4:47.76 | V | PR (Δ=0.64,0.2%) LR (Δ=0.64,0.2%) LY (Δ=14.81,4.9%) |
9 | |
| 4/29/23 | PAL F/S Championships | 4:43.98 | F/S | PR (Δ=3.78,1.3%) SR (Δ=6.98,2.4%) LR (Δ=3.78,1.3%) LY (Δ=6.98,2.4%) |
1 | |
| 2/28/24 | Woodside | 4:39.31 | V | PR (Δ=4.67,1.6%) LR (Δ=4.67,1.6%) |
1 | |
| 3/12/24 | Sequoia, Mills, Aragon | 4:38.83 | V | PR (Δ=0.48,0.2%) LR (Δ=0.48,0.2%) |
1 | |
| 3/20/24 | M-A, San Mateo, Aragon | 4:43.52 | V | 5 | ||
| 4/9/24 | Hillsdale | 4:37.30 | V | PR (Δ=1.53,0.5%) LR (Δ=6.22,2.2%) LY (Δ=11.10,3.8%) |
2 | |
| 4/13/24 | Last Chance Invite | 4:32.71 | V | PR (Δ=4.59,1.7%) LR (Δ=4.59,1.7%) LY (Δ=15.05,5.2%) |
11 | |
| 4/16/24 | Aragon, Carlmont @ Westmoor | 4:35.10 | V | LY (Δ=12.66,4.4%) | 2 | |
| 4/25/24 | PAL Trials | 4:30.63 | V | PR (Δ=2.08,0.8%) SR (Δ=13.35,4.7%) LR (Δ=4.47,1.6%) LY (Δ=13.35,4.7%) |
3 | |
| 5/4/24 | PAL Finals | 4:35.20 | V | LY (Δ=8.78,3.1%) | 7 | |
| 2/25/25 | Woodside (scrimmage) | 4:39.42 | V | 1 | ||
| 3/5/25 | Aragon, Westmoor & San Mateo | 4:33.88 | V | LR (Δ=5.54,2.0%) LY (Δ=5.43,1.9%) |
1 | |
| 4/16/25 | Aragon and Carlmont @ Menlo-Atherton | 4:30.92 | V | LR (Δ=2.96,1.1%) LY (Δ=1.79,0.7%) |
2 | |
| 4/23/25 | Mills @ Aragon | 4:45.97 | V | 1 | ||
| 5/1/25 | PAL Varsity Trials | 4:27.94 | V | PR (Δ=2.69,1.0%) LR (Δ=18.03,6.3%) LY (Δ=2.69,1.0%) |
||
| 5/10/25 | PAL Varsity Championships | 4:27.26 | V | PR (Δ=0.68,0.3%) SR (Δ=3.37,1.2%) LR (Δ=0.68,0.3%) LY (Δ=7.94,2.9%) |
6 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/22 | PAL #5 Menlo-Atherton | 11:20.18 | F/S | SR | 2 | |
| 4/11/23 | Westmoor/Aragon | 11:42.15 | F/S | 1 | ||
| 4/22/23 | San Mateo Bearcat | 10:55.24 | F/S | PR (Δ=24.94,3.7%) SR (Δ=24.94,3.7%) LR (Δ=46.91,6.7%) LY (Δ=24.94,3.7%) |
2 | |
| 3/19/25 | Aragon and Hillsdale @ Sequoia | 10:00.43 | V | PR (Δ=54.81,8.4%) SR LR (Δ=54.81,8.4%) |
1 | |
| 4/23/25 | Mills @ Aragon | 10:02.86 | V | 1 | ||
| 5/10/25 | PAL Varsity Championships | 10:30.91 | V | 26 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/24 | M-A, San Mateo, Aragon | 3:42.24 | V | 3 | ||
| 4/16/24 | Aragon, Carlmont @ Westmoor | 4:00.16 | V | 4 | ||
| 5/11/24 | CCS Trials | 3:28.79 | V | |||
| 2/25/25 | Woodside (scrimmage) | 3:42.03 | V | 1 | ||
| 3/5/25 | Aragon, Westmoor & San Mateo | 3:44.07 | V | 1 | ||
| 4/23/25 | Mills @ Aragon | 3:41.04 | V | 1 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Fighting Knights Invitational Relays | 9:36.92 | F/S | PR (Δ=1:01.61,9.6%) LR (Δ=1:01.61,9.6%) |
2. | |
| 4/29/23 | PAL F/S Championships | 8:57.50 | F/S | PR (Δ=21.08,3.8%) LR (Δ=21.08,3.8%) |
1 | |
| 5/4/24 | PAL Finals | 8:19.21 | V | PR (Δ=22.66,4.3%) LR (Δ=22.66,4.3%) |
4 | |
| 5/1/25 | PAL Varsity Trials | 8:24.01 | V | LR (Δ=46.03,8.4%) | ||
| 5/17/25 | CCS Semi Finals | 8:05.35 | V | PR (Δ=5.99,1.2%) LR (Δ=18.66,3.7%) LY (Δ=5.99,1.2%) |
||
| 5/24/25 | CCS Finals | 8:02.01 | V | PR (Δ=3.34,0.7%) LR (Δ=3.34,0.7%) LY (Δ=9.33,1.9%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Fighting Knights Invitational Relays | 12:15.25 | F/S | LR (Δ=10.22,1.4%) | 3. | |
| 3/8/25 | Knights Relays | 11:09.10 | V | PR (Δ=8.40,1.2%) LR (Δ=13.65,2.0%) LY (Δ=8.40,1.2%) |
2 |