Career Report for Jake Lau
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jake Lau's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Brookside Golf Course | 3 | 20:23.4 | 6:48 | 15 | 9/3/21 | Cool Breeze Invitational | 1 |
Hahamongna Watershed Park | 3 | 17:06.4 | 5:42 | 16 | 10/17/24 | Rio Hondo League Meet #2 | 5 |
Lacy Park | 3 | 17:18.5 | 5:46 | 45 | 9/11/24 | Rio Hondo League vs Pacific League | 7 |
Mt. Sac | 1.9 | 10:26 | 5:29 | 5 | 10/21/23 | Mt. Sac Invitational | 1 |
Mt. Sac | 2.93 | 19:59 | 6:49 | 209 | 10/21/22 | Mt. Sac Invitational | 2 |
Mt. Sac | 3 | 17:25 | 5:48 | 9 | 10/25/24 | Mt. Sac Invitational | 1 |
Orange County Great Park | 3 | 16:28.3 | 5:29 | 17 | 9/21/24 | Woodbridge XC Classic | 2 |
Orange County Great Park | 3.07 | 17:13.9 | 5:37 | 5 | 9/16/23 | Woodbridge XC Classic | 1 |
Silverlakes Sports Park | 3 | 20:24.5 | 6:48 | 87 | 9/17/21 | Woodbridge XC Classic | 1 |
Woodward Park | 3.1 | 17:23.1 | 5:36 | 53 | 10/12/24 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
3 | 16:28.3 | 5:29 | 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 17 |
3.1 | 17:23.1 | 5:36 | 10/12/24 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Jake Lau.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 6:50 | 1/1 | 20 | 0.51 |
So | 5 | 6:37 | 4/4 | 20 | 0.62 |
Jr | 6 | 5:54 | 3/3 | 13 | 1.11 |
Sr | 6 | 5:42 | 4/5 | 9 | 1.32 |
South Pasadena Career | 23 | 6:15 | 12/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | Fr | 50/183 | -0.07 | 20:23.4 | 6:48 | |
9/17/21 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 51/156 | 0.05 | 20:24.5 | 6:48 | |
9/23/21 | Rio Hondo League Meet #1 | Lacy Park | 3 | F/S | 12/45 | 0.25 | 20:52 | 6:57 | |
10/14/21 | Rio Hondo League Meet #2 | Hahamongna Watershed Park | 3 | F/S | 12/43 | 0.26 | 20:16 | 6:45 | You ROCK! (DPR) |
10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 42/152 | -0.11 | 20:53.2 | 7:08 | |
11/4/21 | Rio Hondo League Finals | Lacy Park | 3 | F/S | 9/49 | 0.51 | 19:49 | 6:36 | You ROCK! (LR, PR, SBP, DPR) |
9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 115/225 | 0.06 | 19:59.8 | 6:40 | |
9/22/22 | Rio Hondo League Meet #1 | Lacy Park | 3 | F/S | 23/63 | 0.39 | 20:34.61 | 6:52 | You ROCK! (LY) |
10/13/22 | Rio Hondo League Meet #2 | Hahamongna Watershed Park | 3 | F/S | 9/62 | 0.60 | 19:20.58 | 6:27 | You ROCK! (LY, LR, PR, DPR) |
10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 48/118 | 0.29 | 19:59 | 6:49 | You ROCK! (LY, LR, PR) |
11/3/22 | Rio Hondo League Finals | Lacy Park | 3 | F/S | 11/66 | 0.62 | 19:00.3 | 6:20 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3.07 | Sr | 17/288 | 0.97 | 17:13.9 | 5:37 | |
9/21/23 | Rio Hondo League Meet #1 | Lacy Park | 3 | JV | 4/50 | 0.84 | 17:44 | 5:55 | You ROCK! (LY, LR, PR, DPR) |
10/7/23 | Clovis Invitational | Woodward Park | 3.1 | JV | 44/248 | 0.08 | 18:40.6 | 6:01 | |
10/12/23 | Rio Hondo League Meet #2 | Hahamongna Watershed Park | 3 | JV | 3/47 | 1.11 | 18:05 | 6:02 | You ROCK! (LY, LR, PR, SBP) |
10/21/23 | Mt. Sac Invitational | Mt. Sac | 1.9 | JV | 12/108 | 10:26 | 5:29 | ||
11/2/23 | Rio Hondo League Finals | Lacy Park | 3 | JV | 5/46 | 0.81 | 18:38.87 | 6:13 | You ROCK! (LY) |
9/11/24 | Rio Hondo League vs Pacific League | Lacy Park | 3 | V | 29/67 | 1.25 | 17:18.5 | 5:46 | You ROCK! (LR, PR, DPR) |
9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | Sr | 6/176 | 0.68 | 16:28.3 | 5:29 | You ROCK! (LR, PR, DPR) |
10/12/24 | Clovis Invitational | Woodward Park | 3.1 | JV | 43/361 | 0.37 | 17:23.1 | 5:36 | You ROCK! (LY, LR, PR, DPR) |
10/17/24 | Rio Hondo League Meet #2 | Hahamongna Watershed Park | 3 | JV | 2/45 | 1.25 | 17:06.4 | 5:42 | You ROCK! (LY, LR, PR) |
10/25/24 | Mt. Sac Invitational | Mt. Sac | 3 | JV | 4/141 | 1.32 | 17:25 | 5:48 | You ROCK! (SBP) |
11/7/24 | Rio Hondo League Finals | Hahamongna Watershed Park | 3 | JV | 1/54 | 0.95 | 17:26.9 | 5:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.