Career Report for Noor Tozulahmad

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Noor Tozulahmad's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
California HS 3 15:16.2 5:05 3 9/2/23 Cal 4 Way Scrimmage 3
Crystal Springs 2.95 16:45.7 5:41 21 10/2/21 Crystal Springs Invitational 1
Golden Gate Park 2.78 14:36 5:15 2 9/10/22 Lowell Invitational 1
Hayward HS 3 15:47.8 5:16 11 10/15/22 Mariner Invitational 7
Hidden Valley Park 2 10:58.2 5:29 3 9/14/24 Ed Sias Invitational 2
Newhall Park 3 16:04.4 5:21 6 11/5/22 EBAL Championships 5
Orange County Great Park 3 15:40.1 5:13 8 9/16/23 Woodbridge XC Classic 2
Shadow Cliffs Park 2.95 16:02.5 5:26 10 9/30/23 Scott Bauhs Invitational 1
Silverlakes Sports Park 3 16:00 5:20 7 9/18/21 Woodbridge XC Classic 1
Track 0.99 4:46.9 4:50 5 10/6/21 Mid-Season Mania 1600m Invite 1
Track 1.99 9:42.27 4:53 5 10/23/24 Mid-Season Mania 3200m Invite 3
Wildcat Loop 2 10:50 5:25 3 8/20/22 Scrimmage vs MV 3
Wildcat Loop 3 16:41 5:34 2 8/16/23 3 Mile TT 3
Woodward Park 3.1 16:12.5 5:14 5 10/18/24 Roughrider Invitational 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:50 5:25 8/20/22 Scrimmage vs MV Wildcat Loop 5
3 15:16.2 5:05 9/2/23 Cal 4 Way Scrimmage California HS 21
3.1 16:12.5 5:14 10/18/24 Roughrider Invitational Woodward Park 6

Career Summary

Below is a summary of each season run by Noor Tozulahmad.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:31 0/2 7 1.30
So 11 5:39 5/7 7 1.48
Jr 10 5:24 3/8 2 1.45
Sr 8 5:26 4/8 3 1.30
Dougherty Valley Career 39 5:31 12/25

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/12/21 3 Mile TT Wildcat Loop 3 17:22 5:47
9/4/21 Cal/ DLS/CHS Scrimmage California HS 3 V 9/24 0.72 16:14.33 5:25 You ROCK! (DPR)
9/11/21 Farmers Invite Hayward HS 3 V 23/175 1.30 16:20.51 5:27 You ROCK! (SBP)
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 V 110/229 0.96 16:00 5:20 You ROCK! (DPR)
10/2/21 Crystal Springs Invitational Crystal Springs 2.95 V 26/110 1.16 16:45.7 5:41
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 14/166 1.28 4:46.9 4:50
10/15/21 Roughrider Invitational Woodward Park 3.1 V 42/214 1.00 17:09.4 5:32
11/6/21 EBAL Championships Newhall Park 3 V 36/83 1.03 16:47.8 5:36
11/20/21 North Coast Section Finals Hayward HS 3 V 16/53 0.92 16:24.6 5:28
11/27/21 CA State Finals Woodward Park 3.1 V 164/180 -0.28 17:34.5 5:40
8/11/22 3 Mile TT Wildcat Loop 3 22:30 7:30
8/20/22 Scrimmage vs MV Wildcat Loop 2 10:50 5:25
9/3/22 Cal/ DLS/CHS Scrimmage California HS 3 V 4/20 0.82 15:59.7 5:20 You ROCK! (LY, LR, PR, DPR)
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 49/222 1.16 14:36 5:15
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 186/229 0.93 15:55.9 5:19 You ROCK! (DPR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 166/166 -0.85 20:50.7 6:43
10/15/22 Mariner Invitational Hayward HS 3 V 28/282 1.48 15:47.8 5:16 You ROCK! (LR, PR, SBP, DPR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 17/295 1.40 9:43.61 4:53
11/5/22 EBAL Championships Newhall Park 3 V 11/83 1.48 16:04.4 5:21 You ROCK! (LY, LR, PR)
11/19/22 North Coast Section Finals Hayward HS 3 V 12/55 1.01 16:15.8 5:25 You ROCK! (LY)
11/26/22 CA State Finals Woodward Park 3.1 V 95/180 0.54 16:33.3 5:20 You ROCK! (LY, LR, PR, DPR)
8/16/23 3 Mile TT Wildcat Loop 3 16:41 5:34 You ROCK! (LY, LR, PR)
8/19/23 Scrimmage vs MV Wildcat Loop 2 11:16 5:38
9/2/23 Cal 4 Way Scrimmage California HS 3 V 2/32 15:16.2 5:05 You ROCK! (LY, LR, PR, DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 28/135 1.28 11:13.8 5:37 You ROCK! (DSR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 116/282 1.03 15:40.1 5:13 You ROCK! (LY, LR, PR)
9/30/23 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 12/117 1.39 16:02.5 5:26
10/21/23 Mariner Invitational Hayward HS 3 V 59/209 1.29 16:21.86 5:27
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 29/307 1.19 9:57.46 5:00
11/4/23 EBAL Championships Newhall Park 3 V 12/73 1.45 16:24.2 5:28 You ROCK! (SBP)
11/18/23 North Coast Section Finals Hayward HS 3 V 10/55 1.12 16:24.7 5:28
8/19/24 2 mile TT Wildcat Loop 2 11:39 5:50
9/14/24 Ed Sias Invitational Hidden Valley Park 2 V 20/111 1.30 10:58.2 5:29 You ROCK! (LY, LR, PR, SBP, DSR)
9/21/24 De La Salle Nike Invitational Newhall Park 3 V 76/256 1.12 16:39.4 5:33
10/18/24 Roughrider Invitational Woodward Park 3.1 V 42/327 1.21 16:12.5 5:14 You ROCK! (LR, PR, DPR)
10/23/24 Mid-Season Mania 3200m Invite Track 1.99 V 16/268 1.23 9:42.27 4:53 You ROCK! (LY, LR, PR)
11/9/24 EBAL Championships Newhall Park 3 V 18/80 1.21 16:21.3 5:27 You ROCK! (LY, LR, DSR)
11/23/24 North Coast Section Finals Hayward HS 3 V 17/55 1.04 17:11.6 5:44
11/30/24 CA State Finals Woodward Park 3.1 V 130/197 0.31 16:25.7 5:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2022 OutdoorFr2:07.92 4:39.38 10:09.57
2023 OutdoorSo2:05.57 4:36.20 9:55.18
2024 OutdoorJr2:03.65 4:32.91 PR9:54.16 PR
2025 OutdoorSr2:03.64 PR4:55.50 10:04.58

By Event


800m

Date Meet Result Div Record Place Pts
3/12/22 EBAL Center Meet 2:09.99 F/S 4.
4/14/22 Duel w/ Cal (Senior Night) 2:09.66 V PR (Δ=0.33,0.3%)
LR (Δ=0.33,0.3%)		 8.
4/16/22 Granada Distance & Sprint Festival 2:07.92 PR (Δ=1.74,1.3%)
SR
LR (Δ=1.74,1.3%)		 22
4/23/22 Frosh/ Soph Championships 2:09.30 F/S 11
4/30/22 EBAL Trials 2:12.82 V 2
5/7/22 EBAL Finals 2:08.46 F/S LR (Δ=4.36,3.3%) 2
5/7/22 EBAL Finals 2:12.82 F/S LR (Δ=,0.0%) 2
3/11/23 EBAL Invitational 2:07.64 V PR (Δ=0.28,0.2%)
LR (Δ=0.82,0.6%)
LY (Δ=2.35,1.8%)		 3
4/13/23 Dual w/ Cal 2:05.57 V PR (Δ=2.07,1.6%)
SR (Δ=2.35,1.8%)
LR (Δ=2.07,1.6%)
LY (Δ=2.35,1.8%)		 3
4/13/24 Granada Distance & Sprint Festival 2:09.78 V 45
4/18/24 Dougherty vs Cal High 2:03.68 V PR (Δ=1.89,1.5%)
LR (Δ=6.10,4.7%)
LY (Δ=1.89,1.5%)		 2
5/3/24 EBAL Championships 2:03.65 V PR (Δ=0.03,0.0%)
SR (Δ=1.92,1.5%)
LR (Δ=0.03,0.0%)		 21
3/1/25 Dan Gabor Invitational 2:03.64 PR (Δ=0.01,0.0%)
SR (Δ=0.01,0.0%)
LR (Δ=0.01,0.0%)		 17
3/5/25 EBAL: Dougherty Valley - Dublin - San Ramon V 2:14.20 V 7
4/17/25 Battle of San Ramon - Cal vs Dougherty Valley 2:03.72 V LR (Δ=10.48,7.8%) 3
5/10/25 (5/9-5/10) EBAL Championships 2:13.61 V 26

1600m

Date Meet Result Div Record Place Pts
2/11/22 Intra Squad- Time Trial 4:47.08 V 4
3/5/22 Dan Gabor Invite 4:56.66 121
3/12/22 EBAL Center Meet 4:48.27 F/S LR (Δ=8.39,2.8%) 1.
4/16/22 Granada Distance & Sprint Festival 4:45.58 PR (Δ=1.50,0.5%)
LR (Δ=2.69,0.9%)		 47
4/23/22 Frosh/ Soph Championships 4:39.38 F/S PR (Δ=6.20,2.2%)
SR
LR (Δ=6.20,2.2%)		 3
4/30/22 EBAL Trials 4:47.32 V 2
5/7/22 EBAL Finals 4:44.41 F/S LR (Δ=2.91,1.0%) 6
5/7/22 EBAL Finals 4:47.32 F/S LR (Δ=,0.0%) 2
3/4/23 Dan Gabor Invite 4:36.20 PR (Δ=3.18,1.1%)
SR (Δ=3.18,1.1%)
LR (Δ=8.21,2.9%)
LY (Δ=20.46,6.9%)		 31
3/30/23 Dual w/ SRV 4:49.65 V 5
4/15/23 Granada Distance & Sprint Festival 4:42.58 LR (Δ=7.07,2.4%)
LY (Δ=3.00,1.1%)		 38
4/22/23 Frosh/ Soph Championships 4:38.26 F/S LR (Δ=4.32,1.5%)
LY (Δ=1.12,0.4%)		 7
3/2/24 Dan Gabor Invitational 4:33.35 PR (Δ=2.85,1.0%)
LR (Δ=4.91,1.8%)
LY (Δ=2.85,1.0%)		 22
3/9/24 EBAL Invitational 4:42.58 V 1
4/24/24 EBAL Meet Dougherty Valley @ Dublin 5:10.21 V 7
4/27/24 Dougherty Valley HS Invitational 4:32.91 V PR (Δ=0.44,0.2%)
SR (Δ=3.29,1.2%)
LR (Δ=37.30,12.0%)
LY (Δ=5.35,1.9%)		 2
4/19/25 Granada Distance & Sprint Festival 4:55.50 V SR (Δ=-22.59,-8.3%)
LY (Δ=14.71,4.7%)		 104

3200m

Date Meet Result Div Record Place Pts
3/19/22 Dublin Distance Fiesta 10:11.10 V 145.
4/20/22 Duel Meet @ Dublin 10:09.57 V PR (Δ=1.53,0.3%)
SR
LR (Δ=1.53,0.3%)		 1.
4/30/22 EBAL Trials 10:11.68 F/S 2
5/7/22 EBAL Finals 10:11.68 F/S LR (Δ=,0.0%) 2
3/11/23 EBAL Invitational 10:34.54 V 2
3/18/23 Dublin Distance Fiesta 9:55.18 V PR (Δ=14.39,2.4%)
SR (Δ=14.39,2.4%)
LR (Δ=39.36,6.2%)
LY (Δ=15.92,2.6%)		 104
3/30/23 Dual w/ SRV 10:38.78 V 1
4/13/23 Dual w/ Cal 10:15.17 V LR (Δ=23.61,3.7%) 2
4/22/23 Frosh/ Soph Championships 10:33.75 F/S 13
5/5/23 EBAL Varsity Finals 10:26.05 V LR (Δ=7.70,1.2%) 23
3/9/24 EBAL Invitational 11:58.59 V 7
3/16/24 Dublin Distance Fiesta 9:54.16 V PR (Δ=1.02,0.2%)
SR (Δ=1.02,0.2%)
LR (Δ=2:04.43,17.3%)
LY (Δ=1.02,0.2%)		 119
4/18/24 Dougherty vs Cal High 10:23.22 V 2
4/24/24 EBAL Meet Dougherty Valley @ Dublin 10:17.44 V LR (Δ=5.78,0.9%)
LY (Δ=16.31,2.6%)		 1
4/27/24 Dougherty Valley HS Invitational 10:33.77 V 3
5/3/24 EBAL Championships 10:09.98 V LR (Δ=23.79,3.8%)
LY (Δ=16.07,2.6%)		 20
3/5/25 EBAL: Dougherty Valley - Dublin - San Ramon V 13:30.15 V 1
3/22/25 (3/21-3/22) Dublin Distance Fiesta 10:04.58 V SR (Δ=-10.42,-1.8%)
LR (Δ=3:25.57,25.4%)		 169

4x400m

Date Meet Result Div Record Place Pts
3/5/25 EBAL: Dougherty Valley - Dublin - San Ramon V 4:07.59 V 7

4x800m

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 9:05.73 F/S PR (Δ=34.80,6.0%)
LR (Δ=34.80,6.0%)		 1.
2/25/23 Stocking Super 7 8:44.82 V 3
4/22/23 Frosh/ Soph Championships 8:30.17 F/S PR (Δ=29.39,5.4%)
LR (Δ=29.39,5.4%)		 1
4/18/24 Dougherty vs Cal High 12:25.85 V 3

4x1600m

Date Meet Result Div Record Place Pts
3/26/22 Bay Area Relays 19:43.75 F/S 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 11:45.69 F/S 1
3/26/22 Bay Area Relays 11:29.37 F/S 3
2/25/23 Stocking Super 7 11:48.73 V 8
2/22/25 Super 7 Invitational 10:34.59 V PR (Δ=6.16,1.0%)
LR (Δ=13.31,2.1%)
LY (Δ=13.31,2.1%)		 3
4/12/25 (4/11-4/12) 2025 Arcadia Invitational 10:22.60 V PR (Δ=8.75,1.4%)
LR (Δ=8.75,1.4%)		 8