Career Report for Noor Tozulahmad
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Noor Tozulahmad's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| California HS | 3 | 15:16.2 | 5:05 | 3 | 9/2/23 | Cal 4 Way Scrimmage | 3 |
| Crystal Springs | 2.95 | 16:45.7 | 5:41 | 21 | 10/2/21 | Crystal Springs Invitational | 1 |
| Golden Gate Park | 2.78 | 14:36 | 5:15 | 2 | 9/10/22 | Lowell Invitational | 1 |
| Hayward HS | 3 | 15:47.8 | 5:16 | 11 | 10/15/22 | Mariner Invitational | 6 |
| Hidden Valley Park | 2 | 11:13.8 | 5:37 | 11 | 9/9/23 | Ed Sias Invitational | 1 |
| Newhall Park | 3 | 16:04.4 | 5:21 | 6 | 11/5/22 | EBAL Championships | 3 |
| Orange County Great Park | 3 | 15:40.1 | 5:13 | 5 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
| Shadow Cliffs Park | 2.95 | 16:02.5 | 5:26 | 10 | 9/30/23 | Scott Bauhs Invitational | 1 |
| Silverlakes Sports Park | 3 | 16:00 | 5:20 | 7 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Track | 0.99 | 4:46.9 | 4:50 | 5 | 10/6/21 | Mid-Season Mania 1600m Invite | 1 |
| Track | 1.99 | 9:43.61 | 4:53 | 5 | 10/26/22 | Mid-Season Mania 3200m Invite | 2 |
| Wildcat Loop | 2 | 10:50 | 5:25 | 3 | 8/20/22 | Scrimmage vs MV | 2 |
| Wildcat Loop | 3 | 16:41 | 5:34 | 2 | 8/16/23 | 3 Mile TT | 3 |
| Woodward Park | 3.1 | 16:33.3 | 5:20 | 17 | 11/26/22 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:50 | 5:25 | 8/20/22 | Scrimmage vs MV | Wildcat Loop | 3 |
| 3 | 15:16.2 | 5:05 | 9/2/23 | Cal 4 Way Scrimmage | California HS | 18 |
| 3.1 | 16:33.3 | 5:20 | 11/26/22 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Noor Tozulahmad.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 5:31 | 0/2 | 7 | 1.30 |
| So | 11 | 5:39 | 5/7 | 7 | 1.48 |
| Jr | 10 | 5:24 | 3/8 | 2 | 1.45 |
| Dougherty Valley Career | 31 | 5:32 | 8/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 10/55 | 1.12 | 16:24.7 | 5:28 | |
| 11/4/23 | EBAL Championships | Newhall Park | 3 | V | 12/73 | 1.45 | 16:24.2 | 5:28 | You ROCK! (SBP) |
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 29/307 | 1.19 | 9:57.46 | 5:00 | |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 59/209 | 1.29 | 16:21.86 | 5:27 | |
| 9/30/23 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 12/117 | 1.39 | 16:02.5 | 5:26 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 116/282 | 1.03 | 15:40.1 | 5:13 | You ROCK! (LY, LR, PR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 28/135 | 1.28 | 11:13.8 | 5:37 | |
| 9/2/23 | Cal 4 Way Scrimmage | California HS | 3 | V | 2/32 | 15:16.2 | 5:05 | You ROCK! (LY, LR, PR, DPR) | |
| 8/19/23 | Scrimmage vs MV | Wildcat Loop | 2 | 11:16 | 5:38 | ||||
| 8/16/23 | 3 Mile TT | Wildcat Loop | 3 | 16:41 | 5:34 | You ROCK! (LY, LR, PR) | |||
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 95/180 | 0.54 | 16:33.3 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 12/55 | 1.01 | 16:15.8 | 5:25 | You ROCK! (LY) |
| 11/5/22 | EBAL Championships | Newhall Park | 3 | V | 11/83 | 1.48 | 16:04.4 | 5:21 | You ROCK! (LY, LR, PR) |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 17/295 | 1.40 | 9:43.61 | 4:53 | |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 28/282 | 1.48 | 15:47.8 | 5:16 | You ROCK! (LR, PR, SBP, DPR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 166/166 | -0.85 | 20:50.7 | 6:43 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 186/229 | 0.93 | 15:55.9 | 5:19 | You ROCK! (DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 49/222 | 1.16 | 14:36 | 5:15 | |
| 9/3/22 | Cal/ DLS/CHS Scrimmage | California HS | 3 | V | 4/20 | 0.82 | 15:59.7 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
| 8/20/22 | Scrimmage vs MV | Wildcat Loop | 2 | 10:50 | 5:25 | ||||
| 8/11/22 | 3 Mile TT | Wildcat Loop | 3 | 22:30 | 7:30 | ||||
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 164/180 | -0.28 | 17:34.5 | 5:40 | |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 16/53 | 0.92 | 16:24.6 | 5:28 | |
| 11/6/21 | EBAL Championships | Newhall Park | 3 | V | 36/83 | 1.03 | 16:47.8 | 5:36 | |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 42/214 | 1.00 | 17:09.4 | 5:32 | |
| 10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 14/166 | 1.28 | 4:46.9 | 4:50 | |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 26/110 | 1.16 | 16:45.7 | 5:41 | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 110/229 | 0.96 | 16:00 | 5:20 | You ROCK! (DPR) |
| 9/11/21 | Farmers Invite | Hayward HS | 3 | V | 23/175 | 1.30 | 16:20.51 | 5:27 | You ROCK! (SBP) |
| 9/4/21 | Cal/ DLS/CHS Scrimmage | California HS | 3 | V | 9/24 | 0.72 | 16:14.33 | 5:25 | You ROCK! (DPR) |
| 8/12/21 | 3 Mile TT | Wildcat Loop | 3 | 17:22 | 5:47 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 2:07.92 | 4:39.38 | 10:09.57 | |
| 2023 Outdoor | So | 2:05.57 PR | 4:36.20 | 9:55.18 | |
| 2024 Outdoor | Jr | 2:09.78 | 4:33.35 PR | 9:54.16 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | EBAL Center Meet | 2:09.99 | F/S | 4. | ||
| 4/14/22 | Duel w/ Cal (Senior Night) | 2:09.66 | V | PR (Δ=0.33,0.3%) LR (Δ=0.33,0.3%) |
8. | |
| 4/16/22 | Granada Distance & Sprint Festival | 2:07.92 | PR (Δ=1.74,1.3%) SR LR (Δ=1.74,1.3%) |
22 | ||
| 4/23/22 | Frosh/ Soph Championships | 2:09.30 | F/S | 11 | ||
| 4/30/22 | EBAL Trials | 2:12.82 | V | 2 | ||
| 5/7/22 | EBAL Finals | 2:08.46 | F/S | LR (Δ=4.36,3.3%) | 2 | |
| 5/7/22 | EBAL Finals | 2:12.82 | F/S | LR (Δ=,0.0%) | 2 | |
| 3/11/23 | EBAL Invitational | 2:07.64 | V | PR (Δ=0.28,0.2%) LR (Δ=0.82,0.6%) LY (Δ=2.35,1.8%) |
3 | |
| 4/13/23 | Dual w/ Cal | 2:05.57 | V | PR (Δ=2.07,1.6%) SR (Δ=2.35,1.8%) LR (Δ=2.07,1.6%) LY (Δ=2.35,1.8%) |
3 | |
| 4/13/24 | Granada Distance & Sprint Festival | 2:09.78 | V | SR (Δ=-4.21,-3.4%) | 45 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/11/22 | Intra Squad- Time Trial | 4:47.08 | V | 4 | ||
| 3/5/22 | Dan Gabor Invite | 4:56.66 | 121 | |||
| 3/12/22 | EBAL Center Meet | 4:48.27 | F/S | LR (Δ=8.39,2.8%) | 1. | |
| 4/16/22 | Granada Distance & Sprint Festival | 4:45.58 | PR (Δ=1.50,0.5%) LR (Δ=2.69,0.9%) |
47 | ||
| 4/23/22 | Frosh/ Soph Championships | 4:39.38 | F/S | PR (Δ=6.20,2.2%) SR LR (Δ=6.20,2.2%) |
3 | |
| 4/30/22 | EBAL Trials | 4:47.32 | V | 2 | ||
| 5/7/22 | EBAL Finals | 4:44.41 | F/S | LR (Δ=2.91,1.0%) | 6 | |
| 5/7/22 | EBAL Finals | 4:47.32 | F/S | LR (Δ=,0.0%) | 2 | |
| 3/4/23 | Dan Gabor Invite | 4:36.20 | PR (Δ=3.18,1.1%) SR (Δ=3.18,1.1%) LR (Δ=8.21,2.9%) LY (Δ=20.46,6.9%) |
31 | ||
| 3/30/23 | Dual w/ SRV | 4:49.65 | V | 5 | ||
| 4/15/23 | Granada Distance & Sprint Festival | 4:42.58 | LR (Δ=7.07,2.4%) LY (Δ=3.00,1.1%) |
38 | ||
| 4/22/23 | Frosh/ Soph Championships | 4:38.26 | F/S | LR (Δ=4.32,1.5%) LY (Δ=1.12,0.4%) |
7 | |
| 3/2/24 | Dan Gabor Invitational | 4:33.35 | PR (Δ=2.85,1.0%) SR (Δ=2.85,1.0%) LR (Δ=4.91,1.8%) LY (Δ=2.85,1.0%) |
22 | ||
| 3/9/24 | EBAL Invitational | 4:42.58 | V | 1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dublin Distance Fiesta | 10:11.10 | V | 145. | ||
| 4/20/22 | Duel Meet @ Dublin | 10:09.57 | V | PR (Δ=1.53,0.3%) SR LR (Δ=1.53,0.3%) |
1. | |
| 4/30/22 | EBAL Trials | 10:11.68 | F/S | 2 | ||
| 5/7/22 | EBAL Finals | 10:11.68 | F/S | LR (Δ=,0.0%) | 2 | |
| 3/11/23 | EBAL Invitational | 10:34.54 | V | 2 | ||
| 3/18/23 | Dublin Distance Fiesta | 9:55.18 | V | PR (Δ=14.39,2.4%) SR (Δ=14.39,2.4%) LR (Δ=39.36,6.2%) LY (Δ=15.92,2.6%) |
104 | |
| 3/30/23 | Dual w/ SRV | 10:38.78 | V | 1 | ||
| 4/13/23 | Dual w/ Cal | 10:15.17 | V | LR (Δ=23.61,3.7%) | 2 | |
| 4/22/23 | Frosh/ Soph Championships | 10:33.75 | F/S | 13 | ||
| 5/5/23 | EBAL Varsity Finals | 10:26.05 | V | LR (Δ=7.70,1.2%) | 23 | |
| 3/9/24 | EBAL Invitational | 11:58.59 | V | 7 | ||
| 3/16/24 | Dublin Distance Fiesta | 9:54.16 | V | PR (Δ=1.02,0.2%) SR (Δ=1.02,0.2%) LR (Δ=2:04.43,17.3%) LY (Δ=1.02,0.2%) |
119 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Stocking Super 7 | 9:05.73 | F/S | PR (Δ=34.80,6.0%) LR (Δ=34.80,6.0%) |
1. | |
| 2/25/23 | Stocking Super 7 | 8:44.82 | V | 3 | ||
| 4/22/23 | Frosh/ Soph Championships | 8:30.17 | F/S | PR (Δ=29.39,5.4%) LR (Δ=29.39,5.4%) |
1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Stocking Super 7 | 11:45.69 | F/S | 1 | ||
| 3/26/22 | Bay Area Relays | 11:29.37 | F/S | 3 | ||
| 2/25/23 | Stocking Super 7 | 11:48.73 | V | 8 |