Career Report for George Mikhael

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of George Mikhael's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Atwater HS 3 19:17.6 6:26 20 10/2/21 Amanda Garcia Memorial Invitational 1
Crystal Springs 2.95 16:15.8 5:31 7 10/8/22 Crystal Springs Invitational 1
Golden Gate Park 2.13 14:43.9 6:55 55 9/11/21 Lowell Invitational 1
Golden Gate Park 2.78 14:16.4 5:08 8 9/9/23 Lowell Invitational 2
Hayward HS 3 15:11.22 5:04 7 10/21/23 Mariner Invitational 3
Newhall Park 2 13:22.1 6:41 111 9/18/21 De La Salle Nike Invite 1
Newhall Park 3 16:14.3 5:25 21 11/4/23 EBAL Championships 3
Orange County Great Park 3 14:59.1 5:00 6 9/16/23 Woodbridge Cross Country Classic 2
Track 1.99 9:55.83 4:59 14 10/26/22 Mid-Season Mania 3200m Invite 1
Track 2.98 15:03 5:03 3 8/9/23 4800m Time Trial 2
Woodward Park 2.1 12:33.4 5:59 44 10/15/21 Roughrider Invitational 1
Woodward Park 3.1 15:51.9 5:07 13 11/25/23 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:22.1 6:41 9/18/21 De La Salle Nike Invite Newhall Park 1
3 14:59.1 5:00 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 9
3.1 15:51.9 5:07 11/25/23 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by George Mikhael.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:25 0/0 23 0.93
So 6 5:18 1/1 9 1.45
Jr 9 5:10 6/7 2 1.76
Granada Career 20 5:29 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 40/201 0.96 15:51.9 5:07 You ROCK! (LR, PR, DPR)
11/18/23 North Coast Section Finals Hayward HS 3 V 10/152 1.33 15:58.8 5:20
11/4/23 EBAL Championships Newhall Park 3 V 8/73 1.51 16:14.3 5:25 You ROCK! (LY, LR, PR)
10/21/23 Mariner Invitational Hayward HS 3 V 8/209 1.76 15:11.22 5:04 You ROCK! (LY, LR, PR, SBP)
10/7/23 Clovis Invitational Woodward Park 3.1 V 86/187 1.15 16:14 5:14
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 98/267 1.28 14:59.1 5:00 You ROCK! (LY, LR, PR, DPR)
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 12/213 1.39 14:16.4 5:08 You ROCK! (LY, LR, PR)
8/9/23 4800m Time Trial Track 2.98 15:03 5:03 You ROCK! (LR, PR)
7/14/23 4800m Time Trial Track 2.98 15:12 5:06
11/5/22 EBAL Championships Newhall Park 3 F/S 1/172 1.28 16:33 5:31 You ROCK! (LY, LR, PR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 27/295 1.25 9:55.83 4:59
10/15/22 Mariner Invitational Hayward HS 3 V 11/165 1.45 15:52.9 5:18 You ROCK! (SBP)
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 V 16/123 1.40 16:15.8 5:31
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 83/279 1.08 15:28.5 5:09 You ROCK! (DPR)
9/10/22 Lowell Invitational Golden Gate Park 2.78 JV 2/193 1.16 14:36.8 5:15
11/6/21 EBAL Championships Newhall Park 3 F/S 19/151 0.45 18:35.5 6:12 You ROCK! (DPR)
10/15/21 Roughrider Invitational Woodward Park 2.1 F/S 18/80 0.93 12:33.4 5:59 You ROCK! (SBP)
10/2/21 Amanda Garcia Memorial Invitational Atwater HS 3 Open 26/101 0.28 19:17.6 6:26
9/18/21 De La Salle Nike Invite Newhall Park 2 F/S 18/161 0.52 13:22.1 6:41
9/11/21 Lowell Invitational Golden Gate Park 2.13 Fr 75/213 0.24 14:43.9 6:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m3200m
2022 OutdoorFr2:22.46 5:00.48 10:46.30
2023 OutdoorSo2:10.82 4:35.98 9:44.53
2024 OutdoorJr2:07.42 PR4:29.70 PR9:34.95 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/13/22 GHS, LHS, FHS 2:24.62 V 26.
4/30/22 EBAL Championship Trials 2:22.46 V PR (Δ=2.16,1.5%)
SR
LR (Δ=2.16,1.5%)
22
5/7/22 EBAL Championship Finals 2:22.46 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
22
3/11/23 Morisoli-White Invite 2:11.92 V PR (Δ=10.54,7.4%)
LR (Δ=10.54,7.4%)
22
4/12/23 GHS, LHS, FHS 2:11.52 V PR (Δ=0.40,0.3%)
LR (Δ=0.40,0.3%)
LY (Δ=13.10,9.1%)
14
4/18/23 Livermore at Granada 2:10.82 V PR (Δ=0.70,0.5%)
SR (Δ=11.64,8.2%)
LR (Δ=0.70,0.5%)
LY (Δ=13.80,9.5%)
6
4/26/23 GHS, DHS, DLS, CAR 2:10.82 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=11.64,8.2%)
14
3/9/24 Morisoli-White Invite 2:07.42 V PR (Δ=3.40,2.6%)
SR (Δ=3.40,2.6%)
LR (Δ=3.40,2.6%)
LY (Δ=4.50,3.4%)
10

1600m

Date Meet Result Div Record Place Pts
3/5/22 Dan Gabor Invitational 5:07.09 165
4/13/22 GHS, LHS, FHS 5:04.75 V PR (Δ=2.34,0.8%)
LR (Δ=2.34,0.8%)
9.
4/16/22 Granada Distance & Sprint Festival 5:00.48 PR (Δ=4.27,1.4%)
SR
LR (Δ=4.27,1.4%)
90
4/19/22 Granada at Livermore 5:00.96 V 13.
3/4/23 Dan Gabor Invitational 4:41.11 PR (Δ=19.37,6.4%)
LR (Δ=19.85,6.6%)
LY (Δ=25.98,8.5%)
43
3/11/23 Morisoli-White Invite 4:38.53 V PR (Δ=2.58,0.9%)
LR (Δ=2.58,0.9%)
LY (Δ=28.56,9.3%)
12
4/12/23 GHS, LHS, FHS 4:39.89 V LY (Δ=20.59,6.9%) 3
4/15/23 Granada Distance & Sprint Festival 4:37.17 PR (Δ=1.36,0.5%)
LR (Δ=2.72,1.0%)
LY (Δ=23.31,7.8%)
26
4/18/23 Livermore at Granada 4:35.98 V PR (Δ=1.19,0.4%)
SR (Δ=24.50,8.2%)
LR (Δ=1.19,0.4%)
LY (Δ=24.50,8.2%)
6
4/26/23 GHS, DHS, DLS, CAR 4:38.06 V 6
3/2/24 Dan Gabor Invitational 4:40.10 LY (Δ=1.01,0.4%) 37
3/9/24 Morisoli-White Invite 4:33.64 V PR (Δ=2.34,0.8%)
LR (Δ=6.46,2.3%)
LY (Δ=4.89,1.8%)
11
3/27/24 EBAL: Amador Valley, Dublin, Granada 4:29.70 V PR (Δ=3.94,1.4%)
SR (Δ=6.28,2.3%)
LR (Δ=3.94,1.4%)
5
4/13/24 Granada Distance & Sprint Festival 4:38.99 V 33
4/23/24 EBAL: Granada, Livermore 4:39.72 V 8
5/3/24 EBAL Championships Varsity 4:33.93 V LR (Δ=5.79,2.1%) 18

3200m

Date Meet Result Div Record Place Pts
3/5/22 Dan Gabor Invitational 11:11.79 46
3/19/22 Dublin Distance Fiesta 10:57.73 V PR (Δ=14.06,2.1%)
LR (Δ=14.06,2.1%)
270.
4/16/22 Granada Distance & Sprint Festival 10:46.30 PR (Δ=11.43,1.7%)
SR
LR (Δ=11.43,1.7%)
75
4/30/22 EBAL Championship Trials 10:53.54 F/S 19
5/7/22 EBAL Championship Finals 10:53.54 F/S LR (Δ=,0.0%) 19
3/18/23 Dublin Distance Fiesta 9:44.53 V PR (Δ=1:01.77,9.6%)
SR (Δ=1:01.77,9.6%)
LR (Δ=1:09.01,10.6%)
LY (Δ=1:13.20,11.1%)
70
4/15/23 Granada Distance & Sprint Festival 9:47.60 LY (Δ=58.70,9.1%) 9
5/5/23 EBAL Championships - Varsity 9:54.21 V LY (Δ=59.33,9.1%) 15
3/16/24 Dublin Distance Fiesta 9:34.95 V PR (Δ=9.58,1.6%)
SR (Δ=9.58,1.6%)
LR (Δ=19.26,3.2%)
LY (Δ=9.58,1.6%)
52
3/27/24 EBAL: Amador Valley, Dublin, Granada 9:49.97 V 1
4/13/24 Granada Distance & Sprint Festival 9:57.23 V 7
4/23/24 EBAL: Granada, Livermore 10:09.79 V 3
5/3/24 EBAL Championships Varsity 9:49.16 V LR (Δ=20.63,3.4%)
LY (Δ=5.05,0.8%)
15
5/11/24 NCS Tri Valley Championships 10:09.43 V 12

4x800m

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 9:08.90 F/S PR (Δ=13.96,2.5%)
LR (Δ=56.62,9.4%)
LY (Δ=56.62,9.4%)
7

4x1Mile

Date Meet Result Div Record Place Pts
4/7/23 Arcadia Invitational 18:18.81 V 16

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 11:09.00 F/S 2