Career Report for Abby Heston
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Abby Heston's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Birdsall Park, IA | 3.1 | 25:09 | 8:07 | 25 | 9/17/15 | Rich Engel Classic | 1 |
| Centennial Park, IA | 3.1 | 24:43 | 7:58 | 31 | 9/27/16 | Waukee Invite | 1 |
| DMACC | 2.48 | 18:48 | 7:35 | 29 | 8/28/14 | Ankeny Centennial Invite | 1 |
| DMACC | 3.1 | 24:02.7 | 7:45 | 139 | 8/25/16 | Ankeny Centennial Invite | 1 |
| ISU Bill Bergan Course | 2.48 | 18:41 | 7:32 | 34 | 9/20/14 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3 | 23:51.1 | 7:57 | 48 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 25:11.26 | 8:08 | 152 | 9/1/16 | Little Cyclone Invite | 1 |
| Lakeside Golf Course, IA | 2.48 | 16:56 | 6:50 | 15 | 10/9/14 | Fort Dodge Invitational | 1 |
| Lakeside Golf Course, IA | 3.1 | 23:27 | 7:34 | 108 | 10/8/15 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 2.48 | 18:05 | 7:18 | 24 | 9/11/14 | Bobcat Invitational | 2 |
| Marshalltown Comm College | 3.1 | 24:42 | 7:58 | 91 | 9/10/15 | Bobcat Invitational | 2 |
| Pickard Park | 2.48 | 18:15 | 7:22 | 24 | 9/25/14 | Indianola Invitational | 1 |
| Pickard Park | 3.1 | 24:30 | 7:54 | 100 | 9/24/15 | Indianola Invitational | 2 |
| Pine Knolls Golf Course | 3.1 | 23:28 | 7:34 | 30 | 9/29/15 | Knoxville Invite | 1 |
| University of Iowa Ashton | 2.48 | 17:10.86 | 6:56 | 15 | 9/30/14 | Iowa City West Invite | 1 |
| Valley Southwoods HS | 2.48 | 17:36 | 7:06 | 17 | 9/16/14 | Tom Karpen Invitational | 1 |
| Valley Southwoods HS | 3.1 | 23:32 | 7:35 | 69 | 10/13/16 | CIML Central | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 16:56 | 6:50 | 10/9/14 | Fort Dodge Invitational | Lakeside Golf Course, IA | 8 |
| 3 | 23:51.1 | 7:57 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 23:27 | 7:34 | 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 11 |
Career Summary
Below is a summary of each season run by Abby Heston.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 7:15 | 0/1 | 17 | 0.99 |
| Jr | 5 | 7:49 | 0/0 | 27 | 0.53 |
| Sr | 7 | 8:04 | 0/2 | 58 | 0.64 |
| Ankeny Centennial Career | 20 | 7:43 | 0/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/28/14 | Ankeny Centennial Invite | DMACC | 2.48 | F/S | 38/129 | 0.65 | 18:48 | 7:35 | |
| 9/11/14 | Bobcat Invitational | Marshalltown Comm College | 2.48 | F/S | 16/127 | 0.66 | 18:05 | 7:18 | You ROCK! (DPR) |
| 9/16/14 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | F/S | 9/123 | 0.84 | 17:36 | 7:06 | You ROCK! (DPR) |
| 9/20/14 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 126/463 | 0.26 | 18:41 | 7:32 | |
| 9/25/14 | Indianola Invitational | Pickard Park | 2.48 | JV | 13/182 | 0.99 | 18:15 | 7:22 | You ROCK! (SBP) |
| 9/30/14 | Iowa City West Invite | University of Iowa Ashton | 2.48 | JV | 35/325 | 0.67 | 17:10.86 | 6:56 | You ROCK! (DPR) |
| 10/9/14 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 32/341 | 0.80 | 16:56 | 6:50 | You ROCK! (DPR) |
| 10/16/14 | CIC Conference Meet | Marshalltown Comm College | 2.48 | F/S | 15/139 | 0.52 | 18:25 | 7:26 | |
| 9/10/15 | Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 69/243 | 0.32 | 24:42 | 7:58 | |
| 9/17/15 | Rich Engel Classic | Birdsall Park, IA | 3.1 | JV | 114/391 | 0.18 | 25:09 | 8:07 | |
| 9/24/15 | Indianola Invitational | Pickard Park | 3.1 | JV | 48/213 | 0.47 | 24:30 | 7:54 | You ROCK! (DPR) |
| 9/29/15 | Knoxville Invite | Pine Knolls Golf Course | 3.1 | JV | 25/117 | 0.53 | 23:28 | 7:34 | You ROCK! (SBP, DPR) |
| 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 90/352 | 0.35 | 23:27 | 7:34 | You ROCK! (DPR) |
| 8/25/16 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 38/164 | 0.64 | 24:02.7 | 7:45 | You ROCK! (SBP) |
| 9/1/16 | Little Cyclone Invite | ISU Bill Bergan Course | 3.1 | JV | 49/180 | 0.35 | 25:11.26 | 8:08 | |
| 9/8/16 | Bobcat Invite | Marshalltown Comm College | 3.1 | JV | 117/246 | -0.10 | 26:41 | 8:36 | |
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 220/564 | 0.02 | 23:51.1 | 7:57 | |
| 9/22/16 | Indianola Invite | Pickard Park | 3.1 | JV | 83/267 | 0.29 | 26:05 | 8:25 | |
| 9/27/16 | Waukee Invite | Centennial Park, IA | 3.1 | JV | 55/256 | 0.46 | 24:43 | 7:58 | |
| 10/13/16 | CIML Central | Valley Southwoods HS | 3.1 | JV | 73/274 | 0.43 | 23:32 | 7:35 | You ROCK! (DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.