Career Report for Ashley Arends
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashley Arends's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Birdsall Park, IA | 3.1 | 20:07 | 6:29 | 2 | 9/17/15 | Rich Engel Classic | 1 |
Centennial Park, IA | 3.1 | 20:10 | 6:30 | 2 | 9/27/16 | Waukee Invite | 1 |
DMACC | 2.48 | 16:09 | 6:31 | 5 | 10/24/13 | IHSAA 4A District/Regional | 3 |
DMACC | 3.1 | 19:18.4 | 6:14 | 7 | 10/22/15 | Iowa District 4A Finals | 2 |
ISU Bill Bergan Course | 2.48 | 15:59.01 | 6:27 | 5 | 10/23/14 | IHSAA 4A Ames State Qualifier | 4 |
ISU Bill Bergan Course | 3 | 19:11.2 | 6:24 | 2 | 9/17/16 | Heartland Classic | 1 |
ISU Bill Bergan Course | 3.1 | 19:29 | 6:17 | 4 | 10/15/15 | CIML Central Conf Meet | 2 |
Lakeside Golf Course, IA | 2.48 | 15:31.3 | 6:16 | 5 | 11/1/14 | Iowa State Meet | 4 |
Lakeside Golf Course, IA | 3.1 | 19:20 | 6:14 | 5 | 10/8/15 | Fort Dodge Invitational | 3 |
Marshalltown Comm College | 2.48 | 15:42 | 6:20 | 4 | 10/16/14 | CIC Conference Meet | 2 |
Marshalltown Comm College | 3.1 | 19:48 | 6:23 | 9 | 9/10/15 | Bobcat Invitational | 2 |
Pickard Park | 2.48 | 16:42 | 6:44 | 7 | 9/25/14 | Indianola Invitational | 2 |
Pickard Park | 3.1 | 20:03 | 6:28 | 6 | 9/22/16 | Indianola Invite | 2 |
Pine Knolls Golf Club | 3.1 | 19:48.4 | 6:23 | 3 | 9/29/15 | Knoxville Invite | 1 |
University of Iowa Ashton | 2.48 | 15:31.18 | 6:15 | 4 | 9/30/14 | Iowa City West Invite | 1 |
Urbandale Middle School | 2.48 | 18:25 | 7:26 | 10 | 9/5/13 | Urbandale Invitational | 1 |
Valley Southwoods HS | 2.48 | 16:02 | 6:28 | 4 | 9/16/14 | Tom Karpen Invitational | 2 |
Valley Southwoods HS | 3.1 | 19:51 | 6:24 | 6 | 10/13/16 | CIML Central | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2.48 | 15:31.18 | 6:15 | 9/30/14 | Iowa City West Invite | University of Iowa Ashton | 19 |
3 | 19:11.2 | 6:24 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
3.1 | 19:18.4 | 6:14 | 10/22/15 | Iowa District 4A Finals | DMACC | 15 |
Career Summary
Below is a summary of each season run by Ashley Arends.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 6:54 | 3/3 | 8 | 1.06 |
So | 10 | 6:26 | 7/8 | 4 | 1.53 |
Jr | 8 | 6:24 | 0/1 | 2 | 1.83 |
Sr | 8 | 6:29 | 2/5 | 6 | 1.67 |
Ankeny Centennial Career | 35 | 6:33 | 12/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/29/16 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 65/124 | 0.78 | 20:01.1 | 6:27 | You ROCK! (LY, LR) |
10/20/16 | IHSAA 4A District-Ankeny | DMACC | 3.1 | V | 13/66 | 0.74 | 19:58.5 | 6:27 | |
10/13/16 | CIML Central | Valley Southwoods HS | 3.1 | V | 9/42 | 1.51 | 19:51 | 6:24 | |
9/27/16 | Waukee Invite | Centennial Park, IA | 3.1 | V | 5/67 | 1.64 | 20:10 | 6:30 | |
9/22/16 | Indianola Invite | Pickard Park | 3.1 | V | 4/98 | 1.67 | 20:03 | 6:28 | You ROCK! (LY, LR, PR, SBP) |
9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | V | 33/191 | 1.36 | 19:11.2 | 6:24 | |
9/8/16 | Bobcat Invite | Marshalltown Comm College | 3.1 | V | 13/124 | 1.60 | 20:05 | 6:29 | |
9/1/16 | Little Cyclone Invite | ISU Bill Bergan Course | 3.1 | V | 16/70 | 1.41 | 20:48.21 | 6:43 | |
10/31/15 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 106/122 | 0.18 | 20:54.4 | 6:45 | |
10/22/15 | Iowa District 4A Finals | DMACC | 3.1 | V | 4/63 | 1.14 | 19:18.4 | 6:14 | You ROCK! (DPR) |
10/15/15 | CIML Central Conf Meet | ISU Bill Bergan Course | 3.1 | V | 13/78 | 1.58 | 19:29 | 6:17 | |
10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 13/115 | 1.55 | 19:20 | 6:14 | You ROCK! (DPR) |
9/29/15 | Knoxville Invite | Pine Knolls Golf Club | 3.1 | V | 2/92 | 1.83 | 19:48.4 | 6:23 | You ROCK! (SBP) |
9/24/15 | Indianola Invitational | Pickard Park | 3.1 | V | 3/57 | 1.69 | 20:05 | 6:29 | |
9/17/15 | Rich Engel Classic | Birdsall Park, IA | 3.1 | V | 9/133 | 1.59 | 20:07 | 6:29 | |
9/10/15 | Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 9/138 | 1.63 | 19:48 | 6:23 | |
11/1/14 | Iowa State Meet | Lakeside Golf Course, IA | 2.48 | V | 40/104 | 0.29 | 15:31.3 | 6:16 | You ROCK! (LY, LR, PR) |
10/23/14 | IHSAA 4A Ames State Qualifier | ISU Bill Bergan Course | 2.48 | V | 13/64 | 0.83 | 15:59.01 | 6:27 | You ROCK! (LY, LR, PR) |
10/16/14 | CIC Conference Meet | Marshalltown Comm College | 2.48 | V | 29/81 | 1.49 | 15:42 | 6:20 | You ROCK! (LR, PR) |
10/9/14 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | V | 35/109 | 1.37 | 15:33 | 6:16 | You ROCK! (LY, LR, PR) |
9/30/14 | Iowa City West Invite | University of Iowa Ashton | 2.48 | V | 39/100 | 1.34 | 15:31.18 | 6:15 | You ROCK! (DPR) |
9/25/14 | Indianola Invitational | Pickard Park | 2.48 | V | 19/90 | 1.50 | 16:42 | 6:44 | You ROCK! (LY, LR, PR) |
9/20/14 | Heartland Classic | ISU Bill Bergan Course | 2.48 | V | 46/170 | 1.27 | 16:00 | 6:27 | You ROCK! (LY, LR, PR, DPR) |
9/16/14 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | V | 28/77 | 1.38 | 16:02 | 6:28 | You ROCK! (LY, LR, PR, DPR) |
9/11/14 | Bobcat Invitational | Marshalltown Comm College | 2.48 | V | 31/128 | 1.37 | 16:12 | 6:32 | |
8/28/14 | Ankeny Centennial Invite | DMACC | 2.48 | F/S | 3/129 | 1.53 | 16:10 | 6:31 | You ROCK! (SBP) |
11/2/13 | Iowa State Meet | Lakeside Golf Course, IA | 2.48 | V | 90/113 | -0.85 | 16:13.4 | 6:33 | You ROCK! (LR, PR) |
10/24/13 | IHSAA 4A District/Regional | DMACC | 2.48 | V | 28/68 | 0.49 | 16:09 | 6:31 | You ROCK! (LR, PR, DPR) |
10/17/13 | CIC Conference Championship | ISU Bill Bergan Course | 2.48 | V | 56/83 | 1.03 | 16:27 | 6:38 | You ROCK! (LR, PR, DPR) |
10/10/13 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 10/301 | 1.06 | 16:37 | 6:42 | You ROCK! (SBP, DPR) |
10/3/13 | Ankeny Invite | DMACC | 2.48 | JV | 4/94 | 0.83 | 17:18 | 6:59 | |
9/26/13 | Indianola Invite | Pickard Park | 2.48 | F/S | 5/94 | 0.99 | 17:42 | 7:08 | |
9/21/13 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 42/456 | 0.56 | 17:13.4 | 6:57 | You ROCK! (DPR) |
9/17/13 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | F/S | 17/89 | 0.61 | 17:54 | 7:13 | You ROCK! (DPR) |
9/5/13 | Urbandale Invitational | Urbandale Middle School | 2.48 | V | 31/141 | 0.72 | 18:25 | 7:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.