Career Report for Brittany Hegstad
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Brittany Hegstad's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Birdsall Park, IA | 3.1 | 21:18 | 6:52 | 6 | 9/17/15 | Rich Engel Classic | 1 |
| Centennial Park, IA | 3.1 | 22:54 | 7:23 | 16 | 9/27/16 | Waukee Invite | 1 |
| DMACC | 2.48 | 15:26 | 6:13 | 3 | 10/24/13 | IHSAA 4A District/Regional | 3 |
| ISU Bill Bergan Course | 2.48 | 15:24 | 6:13 | 4 | 10/17/13 | CIC Conference Championship | 4 |
| ISU Bill Bergan Course | 3 | 22:22.8 | 7:28 | 30 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 20:40 | 6:40 | 26 | 10/15/15 | CIML Central Conf Meet | 2 |
| Lakeside Golf Course, IA | 2.48 | 15:28.4 | 6:14 | 4 | 11/2/13 | Iowa State Meet | 4 |
| Lakeside Golf Course, IA | 3.1 | 20:40.4 | 6:40 | 35 | 10/31/15 | Iowa State Meet | 2 |
| Marshalltown Comm College | 2.48 | 16:15 | 6:33 | 5 | 9/11/14 | Bobcat Invitational | 2 |
| Marshalltown Comm College | 3.1 | 20:57 | 6:45 | 29 | 9/10/15 | Bobcat Invitational | 2 |
| Pickard Park | 2.48 | 16:16 | 6:34 | 5 | 9/26/13 | Indianola Invite | 2 |
| Pickard Park | 3.1 | 21:58 | 7:05 | 37 | 9/24/15 | Indianola Invitational | 2 |
| Pine Knolls Golf Course | 3.1 | 20:50 | 6:43 | 9 | 9/29/15 | Knoxville Invite | 1 |
| University of Iowa Ashton | 2.48 | 15:49.47 | 6:23 | 5 | 9/30/14 | Iowa City West Invite | 1 |
| Urbandale Middle School | 2.48 | 16:38 | 6:42 | 3 | 9/5/13 | Urbandale Invitational | 1 |
| Valley Southwoods HS | 2.48 | 15:48 | 6:22 | 3 | 9/17/13 | Tom Karpen Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 15:24 | 6:13 | 10/17/13 | CIC Conference Championship | ISU Bill Bergan Course | 19 |
| 3 | 22:22.8 | 7:28 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 20:40 | 6:40 | 10/15/15 | CIML Central Conf Meet | ISU Bill Bergan Course | 11 |
Career Summary
Below is a summary of each season run by Brittany Hegstad.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:21 | 3/3 | 3 | 1.51 |
| So | 10 | 6:37 | 1/8 | 5 | 1.43 |
| Jr | 7 | 6:49 | 1/1 | 9 | 1.47 |
| Sr | 5 | 7:26 | 0/3 | 29 | 0.93 |
| Ankeny Centennial Career | 31 | 6:45 | 5/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/5/13 | Urbandale Invitational | Urbandale Middle School | 2.48 | V | 8/141 | 1.19 | 16:38 | 6:42 | |
| 9/17/13 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | V | 17/79 | 1.42 | 15:48 | 6:22 | You ROCK! (DPR) |
| 9/21/13 | Heartland Classic | ISU Bill Bergan Course | 2.48 | V | 42/221 | 1.24 | 15:35 | 6:17 | You ROCK! (DPR) |
| 9/26/13 | Indianola Invite | Pickard Park | 2.48 | V | 13/88 | 1.51 | 16:16 | 6:34 | You ROCK! (SBP) |
| 10/3/13 | Ankeny Invite | DMACC | 2.48 | V | 3/39 | 1.30 | 15:32 | 6:16 | You ROCK! (DPR) |
| 10/10/13 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | V | 22/95 | 1.44 | 15:41 | 6:19 | |
| 10/17/13 | CIC Conference Championship | ISU Bill Bergan Course | 2.48 | V | 24/83 | 1.47 | 15:24 | 6:13 | You ROCK! (LR, PR, DPR) |
| 10/24/13 | IHSAA 4A District/Regional | DMACC | 2.48 | V | 13/68 | 0.90 | 15:26 | 6:13 | You ROCK! (LR, PR) |
| 11/2/13 | Iowa State Meet | Lakeside Golf Course, IA | 2.48 | V | 49/113 | 0.25 | 15:28.4 | 6:14 | You ROCK! (LR, PR) |
| 8/28/14 | Ankeny Centennial Invite | DMACC | 2.48 | F/S | 13/129 | 1.27 | 16:58 | 6:50 | |
| 9/11/14 | Bobcat Invitational | Marshalltown Comm College | 2.48 | V | 33/128 | 1.35 | 16:15 | 6:33 | You ROCK! (DSR) |
| 9/16/14 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | V | 30/77 | 1.32 | 16:13 | 6:32 | You ROCK! (DSR) |
| 9/20/14 | Heartland Classic | ISU Bill Bergan Course | 2.48 | V | 87/170 | 1.04 | 16:37 | 6:42 | |
| 9/25/14 | Indianola Invitational | Pickard Park | 2.48 | V | 24/90 | 1.43 | 16:55 | 6:49 | You ROCK! (SBP) |
| 9/30/14 | Iowa City West Invite | University of Iowa Ashton | 2.48 | V | 47/100 | 1.21 | 15:49.47 | 6:23 | You ROCK! (DSR) |
| 10/9/14 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | V | 48/109 | 1.20 | 15:58 | 6:26 | |
| 10/16/14 | CIC Conference Meet | Marshalltown Comm College | 2.48 | V | 43/81 | 1.27 | 16:20 | 6:35 | |
| 10/23/14 | IHSAA 4A Ames State Qualifier | ISU Bill Bergan Course | 2.48 | V | 20/64 | 0.71 | 16:18.54 | 6:35 | You ROCK! (LR) |
| 11/1/14 | Iowa State Meet | Lakeside Golf Course, IA | 2.48 | V | 94/104 | -1.39 | 16:38.1 | 6:42 | |
| 9/10/15 | Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 43/138 | 1.32 | 20:57 | 6:45 | |
| 9/17/15 | Rich Engel Classic | Birdsall Park, IA | 3.1 | V | 40/133 | 1.26 | 21:18 | 6:52 | |
| 9/24/15 | Indianola Invitational | Pickard Park | 3.1 | JV | 6/213 | 1.17 | 21:58 | 7:05 | |
| 9/29/15 | Knoxville Invite | Pine Knolls Golf Course | 3.1 | JV | 4/117 | 1.47 | 20:50 | 6:43 | You ROCK! (SBP, DPR) |
| 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 13/352 | 0.92 | 21:30 | 6:56 | |
| 10/15/15 | CIML Central Conf Meet | ISU Bill Bergan Course | 3.1 | JV | 5/275 | 1.24 | 20:40 | 6:40 | You ROCK! (DPR) |
| 10/31/15 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 103/122 | 0.35 | 20:40.4 | 6:40 | You ROCK! (LR, PR) |
| 9/1/16 | Little Cyclone Invite | ISU Bill Bergan Course | 3.1 | JV | 13/180 | 0.87 | 23:02.35 | 7:26 | |
| 9/8/16 | Bobcat Invite | Marshalltown Comm College | 3.1 | JV | 19/246 | 0.87 | 22:55 | 7:24 | You ROCK! (DSR) |
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 106/564 | 0.44 | 22:22.8 | 7:28 | |
| 9/22/16 | Indianola Invite | Pickard Park | 3.1 | JV | 17/267 | 0.93 | 23:18 | 7:31 | |
| 9/27/16 | Waukee Invite | Centennial Park, IA | 3.1 | JV | 11/256 | 0.93 | 22:54 | 7:23 | You ROCK! (SBP, DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.