Career Report for Brittany Hegstad

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brittany Hegstad's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Birdsall Park, IA 3.1 21:18 6:52 6 9/17/15 Rich Engel Classic 1
Centennial Park, IA 3.1 22:54 7:23 16 9/27/16 Waukee Invite 1
DMACC 2.48 15:26 6:13 3 10/24/13 IHSAA 4A District/Regional 3
ISU Bill Bergan Course 2.48 15:24 6:13 4 10/17/13 CIC Conference Championship 4
ISU Bill Bergan Course 3 22:22.8 7:28 30 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 20:40 6:40 24 10/15/15 CIML Central Conf Meet 2
Lakeside Golf Course, IA 2.48 15:28.4 6:14 4 11/2/13 Iowa State Meet 4
Lakeside Golf Course, IA 3.1 20:40.4 6:40 34 10/31/15 Iowa State Meet 2
Marshalltown Comm College 2.48 16:15 6:33 5 9/11/14 Bobcat Invitational 2
Marshalltown Comm College 3.1 20:57 6:45 25 9/10/15 Bobcat Invitational 2
Pickard Park 2.48 16:16 6:34 5 9/26/13 Indianola Invite 2
Pickard Park 3.1 21:58 7:05 37 9/24/15 Indianola Invitational 2
Pine Knolls Golf Club 3.1 20:50 6:43 9 9/29/15 Knoxville Invite 1
University of Iowa Ashton 2.48 15:49.47 6:23 5 9/30/14 Iowa City West Invite 1
Urbandale Middle School 2.48 16:38 6:42 3 9/5/13 Urbandale Invitational 1
Valley Southwoods HS 2.48 15:48 6:22 3 9/17/13 Tom Karpen Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 15:24 6:13 10/17/13 CIC Conference Championship ISU Bill Bergan Course 19
3 22:22.8 7:28 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 20:40 6:40 10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 11

Career Summary

Below is a summary of each season run by Brittany Hegstad.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:21 3/3 3 1.51
So 10 6:37 1/8 5 1.43
Jr 7 6:49 1/1 9 1.47
Sr 5 7:26 0/3 29 0.93
Ankeny Centennial Career 31 6:45 5/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/27/16 Waukee Invite Centennial Park, IA 3.1 JV 11/256 0.93 22:54 7:23 You ROCK! (SBP)
9/22/16 Indianola Invite Pickard Park 3.1 JV 17/267 0.93 23:18 7:31
9/17/16 Heartland Classic ISU Bill Bergan Course 3 JV 106/564 0.44 22:22.8 7:28
9/8/16 Bobcat Invite Marshalltown Comm College 3.1 JV 19/246 0.87 22:55 7:24
9/1/16 Little Cyclone Invite ISU Bill Bergan Course 3.1 JV 13/180 0.87 23:02.35 7:26
10/31/15 Iowa State Meet Lakeside Golf Course, IA 3.1 V 103/122 0.35 20:40.4 6:40 You ROCK! (LR, PR)
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 JV 5/275 1.24 20:40 6:40 You ROCK! (DPR)
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 13/352 0.92 21:30 6:56
9/29/15 Knoxville Invite Pine Knolls Golf Club 3.1 JV 4/117 1.47 20:50 6:43 You ROCK! (SBP, DPR)
9/24/15 Indianola Invitational Pickard Park 3.1 JV 6/213 1.17 21:58 7:05
9/17/15 Rich Engel Classic Birdsall Park, IA 3.1 V 40/133 1.26 21:18 6:52
9/10/15 Bobcat Invitational Marshalltown Comm College 3.1 V 43/138 1.32 20:57 6:45
11/1/14 Iowa State Meet Lakeside Golf Course, IA 2.48 V 94/104 -1.39 16:38.1 6:42
10/23/14 IHSAA 4A Ames State Qualifier ISU Bill Bergan Course 2.48 V 20/64 0.71 16:18.54 6:35 You ROCK! (LR)
10/16/14 CIC Conference Meet Marshalltown Comm College 2.48 V 43/81 1.27 16:20 6:35
10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 V 48/109 1.20 15:58 6:26
9/30/14 Iowa City West Invite University of Iowa Ashton 2.48 V 47/100 1.21 15:49.47 6:23
9/25/14 Indianola Invitational Pickard Park 2.48 V 24/90 1.43 16:55 6:49 You ROCK! (SBP)
9/20/14 Heartland Classic ISU Bill Bergan Course 2.48 V 87/170 1.04 16:37 6:42
9/16/14 Tom Karpen Invitational Valley Southwoods HS 2.48 V 30/77 1.32 16:13 6:32
9/11/14 Bobcat Invitational Marshalltown Comm College 2.48 V 33/128 1.35 16:15 6:33
8/28/14 Ankeny Centennial Invite DMACC 2.48 F/S 13/129 1.27 16:58 6:50
11/2/13 Iowa State Meet Lakeside Golf Course, IA 2.48 V 49/113 0.25 15:28.4 6:14 You ROCK! (LR, PR)
10/24/13 IHSAA 4A District/Regional DMACC 2.48 V 13/68 0.90 15:26 6:13 You ROCK! (LR, PR)
10/17/13 CIC Conference Championship ISU Bill Bergan Course 2.48 V 24/83 1.47 15:24 6:13 You ROCK! (LR, PR, DPR)
10/10/13 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 V 22/95 1.44 15:41 6:19
10/3/13 Ankeny Invite DMACC 2.48 V 3/39 1.30 15:32 6:16 You ROCK! (DPR)
9/26/13 Indianola Invite Pickard Park 2.48 V 13/88 1.51 16:16 6:34 You ROCK! (SBP)
9/21/13 Heartland Classic ISU Bill Bergan Course 2.48 V 42/221 1.24 15:35 6:17 You ROCK! (DPR)
9/17/13 Tom Karpen Invitational Valley Southwoods HS 2.48 V 17/79 1.42 15:48 6:22 You ROCK! (DPR)
9/5/13 Urbandale Invitational Urbandale Middle School 2.48 V 8/141 1.19 16:38 6:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.