Career Report for John Hollinrake
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of John Hollinrake's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Birdsall Park, IA | 3.1 | 21:00 | 6:46 | 16 | 9/17/15 | Rich Engel Classic | 1 |
| DMACC | 3.1 | 22:07 | 7:08 | 193 | 10/3/13 | Ankeny Invite | 3 |
| ISU Bill Bergan Course | 3.1 | 21:33 | 6:57 | 152 | 9/20/14 | Heartland Classic | 4 |
| Lakeside Golf Course, IA | 3.1 | 19:57 | 6:26 | 107 | 10/8/15 | Fort Dodge Invitational | 4 |
| Marshalltown Comm College | 3.1 | 20:15 | 6:32 | 81 | 10/16/14 | CIC Conference Meet | 5 |
| Pickard Park | 2.48 | 22:27 | 9:03 | 22 | 9/25/14 | Indianola Invitational | 1 |
| Pickard Park | 3.1 | 20:46 | 6:42 | 101 | 9/24/15 | Indianola Invitational | 1 |
| Pine Knolls Golf Course | 3.1 | 20:24.6 | 6:35 | 39 | 9/29/15 | Knoxville Invite | 1 |
| Urbandale Middle School | 3.1 | 23:12 | 7:29 | 21 | 9/5/13 | Urbandale Invitational | 1 |
| Valley Southwoods HS | 3.1 | 21:33 | 6:57 | 117 | 9/16/14 | Tom Karpen Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 22:27 | 9:03 | 9/25/14 | Indianola Invitational | Pickard Park | 1 |
| 3.1 | 19:57 | 6:26 | 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 23 |
Career Summary
Below is a summary of each season run by John Hollinrake.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:36 | 1/1 | 27 | -0.84 |
| So | 6 | 7:11 | 5/5 | 29 | -0.43 |
| Jr | 7 | 7:08 | 5/6 | 27 | 0.05 |
| Sr | 5 | 6:40 | 2/2 | 23 | 0.22 |
| Ankeny Centennial Career | 24 | 7:10 | 13/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/6/12 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | F/S | 175/194 | -1.45 | 24:54 | 8:02 | |
| 9/11/12 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | F/S | 143/183 | -1.01 | 24:49 | 8:00 | You ROCK! (DPR) |
| 9/15/12 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 481/535 | -1.43 | 23:57 | 7:44 | You ROCK! (DPR) |
| 9/27/12 | Ankeny CC Invitational | DMACC | 3.1 | JV | 152/195 | -0.84 | 22:30 | 7:15 | You ROCK! (SBP, DPR) |
| 10/4/12 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | F/S | 192/223 | -1.52 | 22:38.6 | 7:18 | |
| 10/11/12 | CIC Conference Meet | Marshalltown Comm College | 3.1 | F/S | 183/209 | -1.26 | 22:30 | 7:15 | You ROCK! (LR, PR, DPR) |
| 9/5/13 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 209/285 | -0.55 | 23:12 | 7:29 | |
| 9/17/13 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | F/S | 129/201 | -0.55 | 22:23 | 7:13 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/13 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 437/559 | -1.02 | 22:15.8 | 7:11 | You ROCK! (LY, LR, PR, DPR) |
| 10/3/13 | Ankeny Invite | DMACC | 3.1 | JV | 97/132 | -0.43 | 22:07 | 7:08 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/10/13 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 316/439 | -0.61 | 21:57 | 7:05 | You ROCK! (LY, LR, PR, DPR) |
| 10/17/13 | CIC Conference Championship | ISU Bill Bergan Course | 3.1 | F/S | 129/187 | -0.59 | 21:48 | 7:02 | You ROCK! (LR, PR, DPR) |
| 8/28/14 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 57/87 | -0.21 | 22:54 | 7:23 | |
| 9/11/14 | Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 144/212 | -0.33 | 21:37 | 6:58 | You ROCK! (LR, PR, DPR) |
| 9/16/14 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 89/154 | -0.07 | 21:33 | 6:57 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/14 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 273/499 | -0.29 | 21:33 | 6:57 | You ROCK! (LY, LR, PR, DPR) |
| 9/25/14 | Indianola Invitational | Pickard Park | 2.48 | JV | 107/253 | 0.05 | 22:27 | 9:03 | You ROCK! (SBP) |
| 10/9/14 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 231/439 | -0.09 | 20:00 | 6:27 | You ROCK! (LY, LR, PR, DPR) |
| 10/16/14 | CIC Conference Meet | Marshalltown Comm College | 3.1 | JV | 116/222 | 0.00 | 20:15 | 6:32 | You ROCK! (LR, PR) |
| 9/10/15 | Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 102/219 | -0.02 | 21:05 | 6:48 | You ROCK! (LY) |
| 9/17/15 | Rich Engel Classic | Birdsall Park, IA | 3.1 | JV | 151/407 | 0.08 | 21:00 | 6:46 | You ROCK! (DSR) |
| 9/24/15 | Indianola Invitational | Pickard Park | 3.1 | JV | 123/336 | 0.19 | 20:46 | 6:42 | You ROCK! (DSR) |
| 9/29/15 | Knoxville Invite | Pine Knolls Golf Course | 3.1 | JV | 38/142 | 0.22 | 20:24.6 | 6:35 | You ROCK! (SBP, DSR) |
| 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 222/530 | 0.12 | 19:57 | 6:26 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.