Career Report for Kai Switlick
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kai Switlick's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 1.92 | 10:48.3 | 5:38 | 25 | 9/28/22 | Delta League #1 | 2 |
| Cherry Island Sports Complex | 3 | 18:42.8 | 6:14 | 64 | 9/27/23 | Delta League #1 | 1 |
| Frogtown | 2 | 12:33 | 6:17 | 119 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Jesuit HS Campus | 2.1 | 12:27.1 | 5:56 | 41 | 8/13/22 | The Meeting of the Marauders | 3 |
| Lagoon Valley Park | 2 | 13:04.9 | 6:32 | 66 | 9/4/21 | Lagoon Valley Classic | 2 |
| Maidu Regional Park | 2.5 | 14:55.9 | 5:58 | 60 | 8/27/22 | Oakmont Invitational | 1 |
| Newhall Park | 2 | 12:17.8 | 6:09 | 130 | 9/17/22 | De La Salle Nike Invitational | 2 |
| Pleasant Grove HS | 2 | 11:47.2 | 5:54 | 4 | 10/9/21 | Pleasant Grove Eagle Run | 1 |
| Sierra College | 2 | 12:26.21 | 6:13 | 62 | 8/21/21 | Sierra Invitational | 2 |
| Track | 1.99 | 11:39.35 | 5:51 | 84 | 10/23/21 | HOKA Postal Nationals | 1 |
| William Jessup University | 2 | 10:55.6 | 5:28 | 15 | 10/29/22 | Delta League Championships | 2 |
| William Jessup University | 3 | 20:08.8 | 6:43 | 56 | 9/23/23 | Jessup Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 12:31.47 | 5:58 | 152 | 10/1/22 | Tom Laythe Invitational | 7 |
| Willow Hill Reservoir | 3.1 | 20:11.1 | 6:31 | 186 | 11/12/22 | Sac Joaquin Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:55.6 | 5:28 | 10/29/22 | Delta League Championships | William Jessup University | 10 |
| 3 | 18:42.8 | 6:14 | 9/27/23 | Delta League #1 | Cherry Island Sports Complex | 2 |
| 3.1 | 20:11.1 | 6:31 | 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 1 |
Career Summary
Below is a summary of each season run by Kai Switlick.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:09 | 2/2 | 14 | 0.99 |
| So | 9 | 6:03 | 6/6 | 11 | 1.21 |
| Jr | 7 | 6:31 | 1/5 | 42 | 0.69 |
| Jesuit Career | 27 | 6:13 | 9/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/30/23 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | JV | 71/193 | 0.43 | 13:49.43 | 6:35 | You ROCK! (LR) |
| 9/27/23 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 69/106 | -0.17 | 18:42.8 | 6:14 | You ROCK! (DPR) |
| 9/23/23 | Jessup Invitational | William Jessup University | 3 | JV | 44/113 | -0.06 | 20:08.8 | 6:43 | |
| 9/9/23 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | JV | 36/126 | 0.67 | 14:02.1 | 6:41 | |
| 9/2/23 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 34/164 | 0.69 | 13:39.1 | 6:50 | You ROCK! (SBP) |
| 8/19/23 | Sierra Invitational | Sierra College | 2 | Jr | 48/131 | 0.55 | 12:46.35 | 6:23 | |
| 8/12/23 | The Meeting of the Marauders | Jesuit HS Campus | 2.1 | 13:07 | 6:15 | ||||
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | JV | 61/91 | -0.81 | 20:11.1 | 6:31 | |
| 10/29/22 | Delta League Championships | William Jessup University | 2 | F/S | 17/124 | 1.04 | 10:55.6 | 5:28 | You ROCK! (LR, PR, DPR) |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 20/225 | 1.17 | 12:31.47 | 5:58 | You ROCK! (LY, LR, PR) |
| 9/28/22 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 9/107 | 1.13 | 10:48.3 | 5:38 | You ROCK! (LY, LR, PR) |
| 9/24/22 | Jessup Invitational | William Jessup University | 2 | So | 14/78 | 0.90 | 12:34 | 6:17 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 34/230 | 1.21 | 12:17.8 | 6:09 | You ROCK! (LY, LR, PR, SBP) |
| 9/10/22 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 10/159 | 0.84 | 13:04.7 | 6:14 | You ROCK! (LY) |
| 8/27/22 | Oakmont Invitational | Maidu Regional Park | 2.5 | So | 20/134 | 0.65 | 14:55.9 | 5:58 | |
| 8/13/22 | The Meeting of the Marauders | Jesuit HS Campus | 2.1 | V | 12:27.1 | 5:56 | You ROCK! (LY, LR, PR) | ||
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | Fr | 3/48 | 0.84 | 12:32.4 | 5:58 | You ROCK! (LR, PR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 10/75 | 0.93 | 12:33 | 6:17 | |
| 10/23/21 | HOKA Postal Nationals | Track | 1.99 | V | 65/123 | 0.08 | 11:39.35 | 5:51 | |
| 10/9/21 | Pleasant Grove Eagle Run | Pleasant Grove HS | 2 | V | 13/42 | 0.83 | 11:47.2 | 5:54 | You ROCK! (DPR) |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 53/169 | 0.87 | 13:08.44 | 6:15 | You ROCK! (LR, PR) |
| 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 21/115 | 0.83 | 11:06.3 | 5:47 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 53/212 | 0.88 | 12:38.7 | 6:19 | |
| 9/11/21 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 29/181 | 0.93 | 13:30.25 | 6:26 | |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 19/137 | 0.99 | 13:04.9 | 6:32 | You ROCK! (SBP) |
| 8/21/21 | Sierra Invitational | Sierra College | 2 | Fr | 10/92 | 0.65 | 12:26.21 | 6:13 | |
| 8/14/21 | The Meeting of the Marauders | Jesuit HS Campus | 2.1 | V | 18/54 | 0.54 | 12:50.8 | 6:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.