Career Report for Andrew Dong

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Andrew Dong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 13:51.4 6:56 311 11/6/21 DAL Championships 6
Newhall Park 2 13:54.8 6:57 248 10/20/21 DAL Center Meet #2 2
Track 0.99 5:39.41 5:43 111 10/5/22 Mid-Season Mania 1600m Invite 2
Track 1.99 12:15.56 6:10 74 10/27/21 Mid-Season Mania 3200m Invite 2
Woodward Park 3.1 22:08.8 7:09 163 10/15/21 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:51.4 6:56 11/6/21 DAL Championships Hidden Valley Park 8
3.1 22:08.8 7:09 10/15/21 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Andrew Dong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:03 3/3 40 0.39
So 5 6:59 3/5 38 0.19
Campolindo Career 13 7:02 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/22 DAL Championships Hidden Valley Park 2 F/S 68/110 0.12 13:53.2 6:57 You ROCK! (LR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 230/295 -0.64 12:38.96 6:21
10/19/22 DAL Center Meet #2 Newhall Park 2 JV 31/74 0.19 14:35.4 7:18 You ROCK! (SBP)
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 162/276 -0.04 5:39.41 5:43 You ROCK! (LY, LR, PR)
9/2/22 Little Ed Scrimmage Hidden Valley Park 2 Open 60/72 -1.20 15:59 8:00 You ROCK! (LY)
11/6/21 DAL Championships Hidden Valley Park 2 F/S 46/107 0.06 13:51.4 6:56 You ROCK! (LR, PR, DPR)
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 134/204 -0.18 12:15.56 6:10
10/20/21 DAL Center Meet #2 Newhall Park 2 F/S 41/100 0.24 13:54.8 6:57 You ROCK! (DPR)
10/15/21 Roughrider Invitational Woodward Park 3.1 V 196/214 -0.85 22:08.8 7:09
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 93/166 -0.04 5:43.94 5:47
9/29/21 DAL Center Meet #1 Hidden Valley Park 2 F/S 40/110 0.39 14:09 7:05 You ROCK! (LR, PR, SBP, DPR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 Fr 49/90 -0.17 14:44.1 7:22 You ROCK! (LR, PR, DPR)
9/3/21 Little Ed Scrimmage Hidden Valley Park 2 Open 69/87 -0.75 16:33 8:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m300m400m800m1200m300m Hurdles - 36"Shot Put - 12lbLong JumpTriple JumpWeight Throw
2022 OutdoorFr12.76 25.24 41.40 56.63 PR2:26.95 PR4:39.40 PR1:02.01 PR24'8 PR16'11 PR26'8 PR-
2023 OutdoorSo11.94 PR24.37 PR-56.99 ----15'11.75 --
2024 OutdoorJr--39.80 PR--4:58.80 --15'3 -31'0 PR

By Event


100m

Date Meet Result Div Record Place
3/2/22 Practice Meet vs. College Park, Miramonte 12.76 SR 10.
3/23/22 DAL Meet vs. Clayton Valley 12.97 F/S 2.
3/30/22 DAL Meet vs. Las Lomas 13.12 F/S 5.
3/1/23 Practice Meet vs. Alhambra 12.14 V PR (Δ=0.62,4.9%)
LR (Δ=0.98,7.5%)
LY (Δ=0.62,4.9%)
1
3/15/23 DAL Meet vs. Northgate 11.94 F/S PR (Δ=0.20,1.6%)
SR (Δ=0.82,6.4%)
LR (Δ=0.20,1.6%)
1
3/29/23 DAL Meet vs. Las Lomas 12.29 F/S LY (Δ=0.68,5.2%) 2
4/29/23 DAL Championship Trials 12.21 F/S LR (Δ=0.08,0.7%) 6
5/6/23 DAL Championship Finals 12.21 F/S LR (Δ=,0.0%) 6
5/6/23 DAL Championship Finals 12.28 F/S 5

200m

Date Meet Result Div Record Place
3/16/22 DAL Meet vs. Northgate 25.43 F/S 2.
3/23/22 DAL Meet vs. Clayton Valley 25.24 F/S PR (Δ=0.19,0.7%)
SR
LR (Δ=0.19,0.7%)
2.
3/30/22 DAL Meet vs. Las Lomas 25.80 F/S 2.
4/30/22 DAL Championship Trials 25.43 V LR (Δ=0.37,1.4%) 10
5/7/22 DAL Championship Finals 25.43 F/S LR (Δ=,0.0%) 10
3/8/23 DAL Meet vs. Miramonte 25.16 F/S PR (Δ=0.08,0.3%)
LR (Δ=0.27,1.1%)
1
3/22/23 DAL Meet vs. Clayton Valley 24.37 F/S PR (Δ=0.79,3.1%)
SR (Δ=0.87,3.4%)
LR (Δ=0.79,3.1%)
LY (Δ=0.87,3.4%)
3
3/29/23 DAL Meet vs. Las Lomas 24.89 F/S LY (Δ=0.35,1.4%) 2
4/29/23 DAL Championship Trials 24.66 F/S LR (Δ=0.23,0.9%)
LY (Δ=0.77,3.0%)
5
5/6/23 DAL Championship Finals 24.52 F/S LR (Δ=0.14,0.6%)
LY (Δ=0.91,3.6%)
3
5/6/23 DAL Championship Finals 24.66 F/S LR (Δ=,0.0%)
LY (Δ=0.77,3.0%)
5

300m

Date Meet Result Div Record Place
2/19/22 Event Testing 41.40 SR 4
2/17/24 Campolindo Event Testing 39.80 PR (Δ=1.60,3.9%)
SR
LR (Δ=1.60,3.9%)

400m

Date Meet Result Div Record Place
4/20/22 DAL Meet vs. Acalanes 57.69 F/S 2.
4/30/22 DAL Championship Trials 56.63 V PR (Δ=1.06,1.8%)
SR
LR (Δ=1.06,1.8%)
7
5/7/22 DAL Championship Finals 56.63 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
7
5/7/22 DAL Championship Finals 56.79 F/S 8
3/22/23 DAL Meet vs. Clayton Valley 56.99 F/S SR (Δ=-0.36,-0.6%) 1

800m

Date Meet Result Div Record Place
3/19/22 Dublin Distance Fiesta 2:26.95 V SR 439.

1200m

Date Meet Result Div Record Place
2/19/22 Event Testing 4:39.40 SR 21
2/17/24 Campolindo Event Testing 4:58.80 SR

300m Hurdles - 36"

Date Meet Result Div Record Place
3/2/22 Practice Meet vs. College Park, Miramonte 1:02.01 SR 12.

4x100m

Date Meet Result Div Record Place
5/7/22 DAL Championship Finals 47.69 F/S LR (Δ=0.81,1.7%) 2
5/6/23 DAL Championship Finals 49.52 F/S 5

4x400m

Date Meet Result Div Record Place
5/6/23 DAL Championship Finals 3:58.23 F/S LR (Δ=56.89,19.3%) 2

Shot Put - 12lb

Date Meet Result Div Record Place
2/19/22 Event Testing 24'8 SR 12

Long Jump

Date Meet Result Div Record Place
2/19/22 Event Testing 13'9 12
3/2/22 Practice Meet vs. College Park, Miramonte 15'7 PR (Δ=1'10,13.3%)
LR (Δ=1'10,13.3%)
14.
3/9/22 DAL Meet vs. Miramonte 15'7.5 F/S PR (Δ=0'0.5,0.3%)
LR (Δ=0'0.5,0.3%)
2.
3/16/22 DAL Meet vs. Northgate 14'6.5 F/S 4.
3/23/22 DAL Meet vs. Clayton Valley 15'1 F/S LR (Δ=0'6.5,3.7%) 3.
3/30/22 DAL Meet vs. Las Lomas 14'10 F/S 2.
4/20/22 DAL Meet vs. Acalanes 16'11 F/S PR (Δ=1'3.5,8.3%)
SR
LR (Δ=2'1,14.0%)
1.
5/7/22 DAL Championship Finals 16'7 F/S 11
3/8/23 DAL Meet vs. Miramonte 15'11.75 F/S SR (Δ=-0'11.25,-5.5%)
LY (Δ=0'4.25,2.3%)
2
3/15/23 DAL Meet vs. Northgate 14'11 F/S 3
2/17/24 Campolindo Event Testing 15'3 SR (Δ=-0'8.75,-4.6%)
LR (Δ=0'4,2.2%)

Triple Jump

Date Meet Result Div Record Place
3/9/22 DAL Meet vs. Miramonte 26'8 F/S SR 5.

Weight Throw

Date Meet Result Div Record Place
2/17/24 Campolindo Event Testing 31'0 SR