Career Report for Andrew Dong
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Andrew Dong's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Hidden Valley Park | 2 | 13:51.4 | 6:56 | 311 | 11/6/21 | DAL Championships | 6 |
Newhall Park | 2 | 13:54.8 | 6:57 | 248 | 10/20/21 | DAL Center Meet #2 | 2 |
Track | 0.99 | 5:39.41 | 5:43 | 111 | 10/5/22 | Mid-Season Mania 1600m Invite | 2 |
Track | 1.99 | 12:15.56 | 6:10 | 74 | 10/27/21 | Mid-Season Mania 3200m Invite | 2 |
Woodward Park | 3.1 | 22:08.8 | 7:09 | 163 | 10/15/21 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:51.4 | 6:56 | 11/6/21 | DAL Championships | Hidden Valley Park | 8 |
3.1 | 22:08.8 | 7:09 | 10/15/21 | Roughrider Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Andrew Dong.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 7:03 | 3/3 | 40 | 0.39 |
So | 5 | 6:59 | 3/5 | 38 | 0.19 |
Campolindo Career | 13 | 7:02 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/5/22 | DAL Championships | Hidden Valley Park | 2 | F/S | 68/110 | 0.12 | 13:53.2 | 6:57 | You ROCK! (LR) |
10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 230/295 | -0.64 | 12:38.96 | 6:21 | |
10/19/22 | DAL Center Meet #2 | Newhall Park | 2 | JV | 31/74 | 0.19 | 14:35.4 | 7:18 | You ROCK! (SBP) |
10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 162/276 | -0.04 | 5:39.41 | 5:43 | You ROCK! (LY, LR, PR) |
9/2/22 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 60/72 | -1.20 | 15:59 | 8:00 | You ROCK! (LY) |
11/6/21 | DAL Championships | Hidden Valley Park | 2 | F/S | 46/107 | 0.06 | 13:51.4 | 6:56 | You ROCK! (LR, PR, DPR) |
10/27/21 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 134/204 | -0.18 | 12:15.56 | 6:10 | |
10/20/21 | DAL Center Meet #2 | Newhall Park | 2 | F/S | 41/100 | 0.24 | 13:54.8 | 6:57 | You ROCK! (DPR) |
10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 196/214 | -0.85 | 22:08.8 | 7:09 | |
10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 93/166 | -0.04 | 5:43.94 | 5:47 | |
9/29/21 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 40/110 | 0.39 | 14:09 | 7:05 | You ROCK! (LR, PR, SBP, DPR) |
9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 49/90 | -0.17 | 14:44.1 | 7:22 | You ROCK! (LR, PR, DPR) |
9/3/21 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 69/87 | -0.75 | 16:33 | 8:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 300m | 400m | 800m | 1200m | 300m Hurdles - 36" | Shot Put - 12lb | Long Jump | Triple Jump | Weight Throw |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 Outdoor | Fr | 12.76 | 25.24 | 41.40 | 56.63 PR | 2:26.95 PR | 4:39.40 PR | 1:02.01 PR | 24'8 PR | 16'11 PR | 26'8 PR | - | |
2023 Outdoor | So | 11.94 PR | 24.37 PR | - | 56.99 | - | - | - | - | 15'11.75 | - | - | |
2024 Outdoor | Jr | 12.14 | - | 39.80 PR | - | - | 4:58.80 | - | - | 15'3 | - | 31'0 PR |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/22 | Practice Meet vs. College Park, Miramonte | 12.76 | SR | 10. | ||
3/23/22 | DAL Meet vs. Clayton Valley | 12.97 | F/S | 2. | ||
3/30/22 | DAL Meet vs. Las Lomas | 13.12 | F/S | 5. | ||
3/1/23 | Practice Meet vs. Alhambra | 12.14 | V | PR (Δ=0.62,4.9%) LR (Δ=0.98,7.5%) LY (Δ=0.62,4.9%) |
1 | |
3/15/23 | DAL Meet vs. Northgate | 11.94 | F/S | PR (Δ=0.20,1.6%) SR (Δ=0.82,6.4%) LR (Δ=0.20,1.6%) |
1 | |
3/29/23 | DAL Meet vs. Las Lomas | 12.29 | F/S | LY (Δ=0.68,5.2%) | 2 | |
4/29/23 | DAL Championship Trials | 12.21 | F/S | LR (Δ=0.08,0.7%) | 6 | |
5/6/23 | DAL Championship Finals | 12.21 | F/S | LR (Δ=,0.0%) | 6 | |
5/6/23 | DAL Championship Finals | 12.28 | F/S | 5 | ||
3/20/24 | DAL Meet: Campolindo @ Clayton Valley | 12.14 | V | SR (Δ=-0.20,-1.7%) LR (Δ=0.07,0.6%) |
4 |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/22 | DAL Meet vs. Northgate | 25.43 | F/S | 2. | ||
3/23/22 | DAL Meet vs. Clayton Valley | 25.24 | F/S | PR (Δ=0.19,0.7%) SR LR (Δ=0.19,0.7%) |
2. | |
3/30/22 | DAL Meet vs. Las Lomas | 25.80 | F/S | 2. | ||
4/30/22 | DAL Championship Trials | 25.43 | V | LR (Δ=0.37,1.4%) | 10 | |
5/7/22 | DAL Championship Finals | 25.43 | F/S | LR (Δ=,0.0%) | 10 | |
3/8/23 | DAL Meet vs. Miramonte | 25.16 | F/S | PR (Δ=0.08,0.3%) LR (Δ=0.27,1.1%) |
1 | |
3/22/23 | DAL Meet vs. Clayton Valley | 24.37 | F/S | PR (Δ=0.79,3.1%) SR (Δ=0.87,3.4%) LR (Δ=0.79,3.1%) LY (Δ=0.87,3.4%) |
3 | |
3/29/23 | DAL Meet vs. Las Lomas | 24.89 | F/S | LY (Δ=0.35,1.4%) | 2 | |
4/29/23 | DAL Championship Trials | 24.66 | F/S | LR (Δ=0.23,0.9%) LY (Δ=0.77,3.0%) |
5 | |
5/6/23 | DAL Championship Finals | 24.52 | F/S | LR (Δ=0.14,0.6%) LY (Δ=0.91,3.6%) |
3 | |
5/6/23 | DAL Championship Finals | 24.66 | F/S | LR (Δ=,0.0%) LY (Δ=0.77,3.0%) |
5 |
300m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/19/22 | Event Testing | 41.40 | SR | 4 | ||
2/17/24 | Campolindo Event Testing | 39.80 | PR (Δ=1.60,3.9%) SR LR (Δ=1.60,3.9%) |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/20/22 | DAL Meet vs. Acalanes | 57.69 | F/S | 2. | ||
4/30/22 | DAL Championship Trials | 56.63 | V | PR (Δ=1.06,1.8%) SR LR (Δ=1.06,1.8%) |
7 | |
5/7/22 | DAL Championship Finals | 56.63 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
7 | |
5/7/22 | DAL Championship Finals | 56.79 | F/S | 8 | ||
3/22/23 | DAL Meet vs. Clayton Valley | 56.99 | F/S | SR (Δ=-0.36,-0.6%) | 1 |
1200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/19/22 | Event Testing | 4:39.40 | SR | 21 | ||
2/17/24 | Campolindo Event Testing | 4:58.80 | SR |
300m Hurdles - 36"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/22 | Practice Meet vs. College Park, Miramonte | 1:02.01 | SR | 12. |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/7/22 | DAL Championship Finals | 47.69 | F/S | LR (Δ=0.81,1.7%) | 2 | |
5/6/23 | DAL Championship Finals | 49.52 | F/S | 5 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/6/23 | DAL Championship Finals | 3:58.23 | F/S | LR (Δ=56.89,19.3%) | 2 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/19/22 | Event Testing | 13'9 | 12 | |||
3/2/22 | Practice Meet vs. College Park, Miramonte | 15'7 | PR (Δ=1'10,13.3%) LR (Δ=1'10,13.3%) |
14. | ||
3/9/22 | DAL Meet vs. Miramonte | 15'7.5 | F/S | PR (Δ=0'0.5,0.3%) LR (Δ=0'0.5,0.3%) |
2. | |
3/16/22 | DAL Meet vs. Northgate | 14'6.5 | F/S | 4. | ||
3/23/22 | DAL Meet vs. Clayton Valley | 15'1 | F/S | LR (Δ=0'6.5,3.7%) | 3. | |
3/30/22 | DAL Meet vs. Las Lomas | 14'10 | F/S | 2. | ||
4/20/22 | DAL Meet vs. Acalanes | 16'11 | F/S | PR (Δ=1'3.5,8.3%) SR LR (Δ=2'1,14.0%) |
1. | |
5/7/22 | DAL Championship Finals | 16'7 | F/S | 11 | ||
3/8/23 | DAL Meet vs. Miramonte | 15'11.75 | F/S | SR (Δ=-0'11.25,-5.5%) LY (Δ=0'4.25,2.3%) |
2 | |
3/15/23 | DAL Meet vs. Northgate | 14'11 | F/S | 3 | ||
2/17/24 | Campolindo Event Testing | 15'3 | SR (Δ=-0'8.75,-4.6%) LR (Δ=0'4,2.2%) |