Career Report for Nico Strait
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nico Strait's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 19:35.7 | 6:19 | 10 | 10/14/23 | Bellarmine Terry Ward Invitational | 1 |
| GGP - BCL | 3.05 | 19:35.13 | 6:25 | 19 | 11/5/21 | BCL Championships | 1 |
| GGP - BCL | 3.1 | 19:01.6 | 6:08 | 64 | 11/4/22 | BCL Championships | 5 |
| GGP - Polo Fields | 2.95 | 18:21.43 | 6:13 | 125 | 10/23/23 | BCL Meet #3 | 4 |
| Hayward HS | 3 | 19:22.42 | 6:27 | 48 | 10/21/23 | Mariner Invitational | 2 |
| Indian Valley Campus | 3.05 | 19:47 | 6:29 | 33 | 10/26/21 | BCL Meet #2 | 2 |
| Lake Merced | 4.5 | 30:40 | 6:49 | 49 | 8/14/23 | DSE Summer Series | 1 |
| San Geronimo Golf Course | 3.15 | 20:38.2 | 6:33 | 15 | 10/25/22 | BCL Meet #3 | 2 |
| Skyline HS | 3.1 | 21:24.2 | 6:54 | 26 | 8/21/21 | Skyline Scrimmage | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:22.42 | 6:27 | 10/21/23 | Mariner Invitational | Hayward HS | 2 |
| 3.1 | 19:01.6 | 6:08 | 11/4/22 | BCL Championships | GGP - BCL | 8 |
Career Summary
Below is a summary of each season run by Nico Strait.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:38 | 0/0 | 20 | 0.46 |
| So | 6 | 6:34 | 3/5 | 16 | 0.52 |
| Jr | 8 | 6:25 | 5/6 | 11 | 0.65 |
| Lick-Wilmerding Career | 20 | 6:32 | 8/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/23 | BCL Championships | GGP - BCL | 3.1 | JV | 23/144 | 0.51 | 19:07.41 | 6:10 | You ROCK! (LR) |
| 10/23/23 | BCL Meet #3 | GGP - Polo Fields | 2.95 | V | 26/102 | 0.65 | 18:21.43 | 6:13 | You ROCK! (LR, PR, SBP) |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | Open | 33/183 | 0.09 | 19:22.42 | 6:27 | You ROCK! (LR, PR, DPR) |
| 10/14/23 | Bellarmine Terry Ward Invitational | Baylands Park | 3.1 | V | 140/200 | 0.38 | 19:35.7 | 6:19 | |
| 10/3/23 | BCL Meet #2 | Indian Valley Campus | 3.05 | V | 31/100 | 0.51 | 20:16.9 | 6:39 | |
| 9/19/23 | BCL Meet #1 | GGP - Polo Fields | 2.95 | V | 34/96 | 0.61 | 18:37.21 | 6:19 | You ROCK! (LR, PR) |
| 9/12/23 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 48/108 | 0.59 | 19:17.2 | 6:13 | You ROCK! (LY) |
| 8/14/23 | DSE Summer Series | Lake Merced | 4.5 | 30:40 | 6:49 | ||||
| 11/4/22 | BCL Championships | GGP - BCL | 3.1 | JV | 21/130 | 0.51 | 19:01.6 | 6:08 | You ROCK! (LR, PR, DPR) |
| 10/25/22 | BCL Meet #3 | San Geronimo Golf Course | 3.15 | V | 36/82 | 0.42 | 20:38.2 | 6:33 | You ROCK! (LR, PR) |
| 10/11/22 | BCL Meet #2 | GGP - Polo Fields | 2.95 | V | 31/93 | 0.41 | 19:11.17 | 6:30 | |
| 9/28/22 | BCL Meet #1 | San Geronimo Golf Course | 3.15 | V | 33/68 | 0.42 | 21:19.1 | 6:46 | |
| 9/14/22 | Jim Tracy Challenge | GGP - BCL | 3.1 | F/S | 27/162 | 0.52 | 20:18.41 | 6:33 | You ROCK! (LR, PR, SBP, DPR) |
| 8/27/22 | Skyline Scrimmage | Skyline HS | 3.1 | JV | 7/40 | 0.29 | 21:28.7 | 6:56 | |
| 11/5/21 | BCL Championships | GGP - BCL | 3.05 | JV | 40/137 | 0.25 | 19:35.13 | 6:25 | |
| 10/26/21 | BCL Meet #2 | Indian Valley Campus | 3.05 | JV | 23/122 | 0.35 | 19:47 | 6:29 | |
| 10/12/21 | Jim Tracy Challenge | GGP - BCL | 3.1 | F/S | 30/143 | 0.46 | 20:35.31 | 6:38 | You ROCK! (SBP, DPR) |
| 9/23/21 | BCL Meet #1 | GGP - Polo Fields | 2.95 | JV | 18/107 | 0.32 | 19:06.9 | 6:29 | |
| 9/11/21 | Farmers Invite | Hayward HS | 3 | F/S | 66/142 | 0.29 | 20:28.74 | 6:50 | |
| 8/21/21 | Skyline Scrimmage | Skyline HS | 3.1 | JV | 15/39 | 0.22 | 21:24.2 | 6:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2022 Outdoor | Fr | 5:46.48 | - | |
| 2023 Outdoor | So | 5:23.79 | 11:51.28 PR | |
| 2024 Outdoor | Jr | 5:20.63 PR | - |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/22 | BCL Meet #1 | 5:46.48 | V | SR | 33. | |
| 3/30/22 | BCL Meet #2 | 5:47.39 | 35. | |||
| 4/26/22 | BCL Meet #3 | 5:48.50 | Fr | 27 | ||
| 3/8/23 | BCL Meet #1 | 5:30.83 | V | PR (Δ=15.65,4.5%) LR (Δ=17.67,5.1%) LY (Δ=15.65,4.5%) |
22 | |
| 4/22/23 | Bearcat Invitational | 5:23.79 | F/S | PR (Δ=7.04,2.1%) SR (Δ=22.69,6.5%) LR (Δ=7.04,2.1%) LY (Δ=24.71,7.1%) |
20 | |
| 4/29/23 | Clash of the Titans | 5:27.83 | V | LY (Δ=20.67,5.9%) | 98 | |
| 3/2/24 | Dan Gabor Invitational | 5:31.07 | 277 | |||
| 3/12/24 | BCL Meet 1 | 5:22.17 | V | PR (Δ=1.62,0.5%) LR (Δ=8.90,2.7%) LY (Δ=8.66,2.6%) |
26 | |
| 3/27/24 | BCL Meet 2 | 5:20.63 | V | PR (Δ=1.54,0.5%) SR (Δ=3.16,1.0%) LR (Δ=1.54,0.5%) |
31 |