Career Report for Ben Cofran

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Cofran's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Clovis North HS 2 11:15.12 5:38 46 10/21/22 Clovis North Twilight Inv 2
Foresthill HS 3.1 20:55 6:45 15 10/16/21 Wildfire Invitational 1
Frogtown 2 12:45 6:23 70 11/6/21 Sac Joaquin Subsection 1
Frogtown 3 18:57.4 6:19 92 11/4/23 Sac Joaquin Subsection 1
Frogtown Rain 3 18:20.6 6:07 20 11/5/22 Sac Joaquin Subsection 1
Gibson Ranch Park 2.25 14:17.36 6:21 4 10/23/21 Flat SAC Invitational 1
Iron Point Trail 2 12:01 6:01 12 8/12/23 Time Trial 1
Lagoon Valley Park 2 13:56.5 6:58 124 9/3/22 Lagoon Valley Classic 2
Maidu Regional Park 1.91 11:11 5:51 26 10/28/21 CVC Finals 2
Maidu Regional Park 2.5 15:35.8 6:14 50 8/27/22 Oakmont Invitational 1
Maidu Regional Park 3.1 17:43.3 5:43 68 10/27/22 CVC Finals 3
Newhall Park 2 13:32.2 6:46 86 9/18/21 De La Salle Nike Invite 1
River Oaks Golf Course, Ceres 3.1 19:03.8 6:09 11 9/9/23 Kim Duyst Invitational 1
Track 1.99 11:15.39 5:39 16 10/15/22 HOKA Postal Nationals 2
Willow Hill Reservoir 2.1 12:27.09 5:56 59 9/30/23 Tom Laythe Invitational 5
Willow Hill Reservoir 3.1 18:55.7 6:06 95 11/12/22 Sac Joaquin Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:15.12 5:38 10/21/22 Clovis North Twilight Inv Clovis North HS 7
3 18:20.6 6:07 11/5/22 Sac Joaquin Subsection Frogtown Rain 2
3.1 17:43.3 5:43 10/27/22 CVC Finals Maidu Regional Park 7

Career Summary

Below is a summary of each season run by Ben Cofran.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:27 2/2 9 0.85
Jr 10 6:08 3/4 14 0.79
Sr 8 6:00 1/5 15 1.09
Bella Vista Career 27 6:11 6/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/23 Sac Joaquin Finals Willow Hill Reservoir 3.1 JV 32/95 -0.18 19:12.8 6:12
11/4/23 Sac Joaquin Subsection Frogtown 3 JV 36/216 0.58 18:57.4 6:19
10/26/23 CVC Finals Maidu Regional Park 3.1 V 30/84 0.55 18:01.3 5:49
10/20/23 Clovis North Twilight Clovis North HS 2 JV 22/95 0.50 11:21.94 5:41
10/14/23 HOKA Postal Nationals Track 1.99 Open 92/254 0.43 11:19.4 5:41
9/30/23 Tom Laythe Invitational Willow Hill Reservoir 2.1 JV 10/193 1.09 12:27.09 5:56 You ROCK! (LY, LR, PR, SBP)
9/9/23 Kim Duyst Invitational River Oaks Golf Course, Ceres 3.1 V 106/206 0.14 19:03.8 6:09
8/12/23 Time Trial Iron Point Trail 2 12:01 6:01
11/12/22 Sac Joaquin Finals Willow Hill Reservoir 3.1 JV 26/91 -0.09 18:55.7 6:06
11/5/22 Sac Joaquin Subsection Frogtown Rain 3 JV 40/194 0.52 18:20.6 6:07
10/27/22 CVC Finals Maidu Regional Park 3.1 V 19/66 0.79 17:43.3 5:43 You ROCK! (LR, PR, SBP, DPR)
10/21/22 Clovis North Twilight Inv Clovis North HS 2 JV 11/93 0.52 11:15.12 5:38 You ROCK! (DPR)
10/15/22 HOKA Postal Nationals Track 1.99 Open 57/188 0.53 11:15.39 5:39
10/1/22 Tom Laythe Invitational Willow Hill Reservoir 2.1 JV 17/116 0.77 13:21.9 6:22 You ROCK! (LR)
9/22/22 CVC Center Meet Maidu Regional Park 3.1 V 26/69 0.45 18:58.1 6:07 You ROCK! (DPR)
9/10/22 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 JV 13/112 0.52 13:57.2 6:39
9/3/22 Lagoon Valley Classic Lagoon Valley Park 2 JV 12/106 0.69 13:56.5 6:58 You ROCK! (LY, LR, PR)
8/27/22 Oakmont Invitational Maidu Regional Park 2.5 JV 11/95 0.42 15:35.8 6:14
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 2.1 So 25/49 0.58 13:02.2 6:12 You ROCK! (LR, PR)
11/6/21 Sac Joaquin Subsection Frogtown 2 So 33/128 0.84 12:45 6:23 You ROCK! (DPR)
10/28/21 CVC Finals Maidu Regional Park 1.91 F/S 9/50 0.69 11:11 5:51 You ROCK! (LR, PR)
10/23/21 Flat SAC Invitational Gibson Ranch Park 2.25 F/S 37/144 0.73 14:17.36 6:21
10/16/21 Wildfire Invitational Foresthill HS 3.1 JV 25/82 0.32 20:55 6:45
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 2.1 F/S 59/169 0.85 13:12.54 6:17 You ROCK! (SBP)
9/23/21 CVC Center Meet Maidu Regional Park 1.91 F/S 11/46 0.62 12:00.2 6:17
9/18/21 De La Salle Nike Invite Newhall Park 2 F/S 124/212 0.44 13:32.2 6:46 You ROCK! (DPR)
9/4/21 Lagoon Valley Classic Lagoon Valley Park 2 F/S 66/212 0.61 14:05.2 7:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2024 OutdoorSr2:22.67 PR5:03.78 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/8/24 Bronco Distance Carnival 2:34.97 V 122
3/13/24 CVC #1 2:32.76 V PR (Δ=2.21,1.4%)
LR (Δ=2.21,1.4%)		 16
3/16/24 Dublin Distance Fiesta 2:22.67 V PR (Δ=10.09,6.6%)
SR
LR (Δ=10.09,6.6%)		 591
4/11/24 CVC #2 2:25.68 V 6

1600m

Date Meet Result Div Record Place Pts
2/14/24 BV time trial 5:24.40 V 13
3/8/24 Bronco Distance Carnival 5:09.31 V PR (Δ=15.09,4.7%)
LR (Δ=15.09,4.7%)		 110
3/13/24 CVC #1 5:55.29 V 10
3/16/24 Dublin Distance Fiesta 5:03.78 V PR (Δ=5.53,1.8%)
SR
LR (Δ=51.51,14.5%)		 646
3/22/24 Valhalla Distance Inv 5:11.15 V 21
4/6/24 Lancer Inv 5:23.48 V 30
4/11/24 CVC #2 5:30.25 V 7