Career Report for Lukas Ferrando

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lukas Ferrando's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 2 13:28 6:44 22 7/29/21 Sequoia Time Trial 1
Canyon Crest Academy HS 3 17:00 5:40 35 8/19/23 First Team Time Trial 5
Dana Hills HS 3 16:43.5 5:35 42 9/24/22 Dana Hills Invitational 2
Del Norte HS 3 16:34.4 5:31 11 10/15/22 Coastal League Cluster #2 1
Guajome Park 3.1 17:46.2 5:44 36 10/8/22 So Cal Invitational 4
Kit Carson Park 3.05 17:57.2 5:53 20 10/27/23 NCC Coastal Cluster # 3 1
Morley Field 2.95 19:18.9 6:33 76 9/18/21 Mt. Carmel Invitational 1
Morley Field 3 17:41.9 5:54 6 9/17/22 Mt. Carmel Invitational 1
Mt. Sac 2.93 17:13 5:53 29 10/22/22 Mt. Sac Invitational 1
San Dieguito Sports Complex 3 16:22.6 5:28 12 9/30/22 Coastal League Cluster #1 4
Track 1.99 10:19.03 5:11 9 10/28/23 UC Postal 2-mile 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:28 6:44 7/29/21 Sequoia Time Trial Canyon Crest Academy HS 1
3 16:22.6 5:28 9/30/22 Coastal League Cluster #1 San Dieguito Sports Complex 13
3.1 17:46.2 5:44 10/8/22 So Cal Invitational Guajome Park 4

Career Summary

Below is a summary of each season run by Lukas Ferrando.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:19 3/3 17 0.87
So 8 5:43 5/5 6 1.35
Jr 5 5:43 1/3 8 1.77
Canyon Crest Career 22 5:57 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/23 NCC Conference Championships Guajome Park 3.1 V 49/54 -0.45 18:43.4 6:02
10/28/23 UC Postal 2-mile Track 1.99 V 79/360 0.84 10:19.03 5:11
10/27/23 NCC Coastal Cluster # 3 Kit Carson Park 3.05 JV 1/79 1.77 17:57.2 5:53 You ROCK! (SBP)
9/27/23 Coastal League Cluster #1 San Dieguito Sports Complex 3 V 22/49 1.21 16:48.9 5:36
8/19/23 First Team Time Trial Canyon Crest Academy HS 3 17:00 5:40 You ROCK! (LY, LR, PR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 99/121 0.93 17:13 5:53
10/15/22 Coastal League Cluster #2 Del Norte HS 3 V 17/38 1.10 16:34.4 5:31
10/8/22 So Cal Invitational Guajome Park 3.1 V 41/70 1.10 17:46.2 5:44 You ROCK! (LY, LR, PR, DPR)
9/30/22 Coastal League Cluster #1 San Dieguito Sports Complex 3 V 13/44 1.35 16:22.6 5:28 You ROCK! (LR, PR, SBP, DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 So 15/202 1.08 16:43.5 5:35 You ROCK! (LY, LR, PR, DPR)
9/17/22 Mt. Carmel Invitational Morley Field 3 So 29/209 0.96 17:41.9 5:54
9/3/22 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 82/212 0.86 17:26.4 5:49 You ROCK! (LY)
8/20/22 Red vs Black Alumni Meet Canyon Crest Academy HS 3 17:22.7 5:48 You ROCK! (LY, LR, PR, DPR)
11/5/21 Coastal League Cluster #3 - JV San Dieguito Sports Complex 3 JV 16/71 0.87 18:05 6:02 You ROCK! (LR, PR, SBP)
10/28/21 Coastal League Cluster #2 San Dieguito Sports Complex 3 JV 12/62 0.18 18:50 6:17
10/9/21 So Cal Invitational Guajome Park 3.1 Nov 4/86 0.56 19:00.7 6:08 You ROCK! (LR, PR, DPR)
9/30/21 Coastal League Cluster #1 Guajome Park 3.1 JV 8/69 0.45 19:14.4 6:12
9/25/21 Dana Hills Invitational Dana Hills HS 3 Fr 24/172 0.60 17:49.6 5:57 You ROCK! (DPR)
9/18/21 Mt. Carmel Invitational Morley Field 2.95 Fr 11/141 0.60 19:18.9 6:33
9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Fr 13/96 0.13 18:57.96 6:19 You ROCK! (LR, PR, DPR)
8/21/21 Red vs Black Alumni Meet Canyon Crest Academy HS 3 V 20:15 6:45
7/29/21 Sequoia Time Trial Canyon Crest Academy HS 2 13:28 6:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m1600m3200m
2022 OutdoorFr13.64 PR59.74 2:07.00 4:57.45 11:27.59 PR
2023 OutdoorSo-54.53 PR2:02.14 PR4:43.83 PR-

By Event


100m

Date Meet Result Div Record Place
2/12/22 Red and Black Meet 13.64 SR 17

400m

Date Meet Result Div Record Place
2/12/22 Red and Black Meet 59.74 SR 5
3/30/23 CCA vs LCC 54.53 V PR (Δ=5.21,8.7%)
SR (Δ=5.21,8.7%)
LR (Δ=5.21,8.7%)
4
4/19/23 Sage Creek vs CCA 54.53 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
4

800m

Date Meet Result Div Record Place
2/24/22 Oceanside vs CCA Meet 2:20.13 2.
3/3/22 CCA vs Mt Carmel 2:13.60 V PR (Δ=6.53,4.7%)
LR (Δ=6.53,4.7%)
3.
3/24/22 CCA vs El Camino HS 2:13.42 V PR (Δ=0.18,0.1%)
LR (Δ=0.18,0.1%)
7.
4/14/22 Sage Creek vs CCA 2:15.44 JV 1.
4/23/22 Dick Wilkins Frosh-Soph Invitational 2:08.23 F/S PR (Δ=5.19,3.9%)
LR (Δ=7.21,5.3%)
4
4/28/22 CCA vs LCC 2:07.00 V PR (Δ=1.23,1.0%)
SR
LR (Δ=1.23,1.0%)
1
5/6/22 League Finals 2:09.25 V 16
2/25/23 CCA vs Del Norte and Otay Ranch 2:10.10 LY (Δ=3.50,2.6%) 1
3/9/23 Oceanside vs CCA Meet 2:05.17 V PR (Δ=1.83,1.4%)
LR (Δ=4.93,3.8%)
LY (Δ=8.43,6.3%)
1
4/12/23 CCA vs TPHS 2:03.21 V PR (Δ=1.96,1.6%)
LR (Δ=1.96,1.6%)
LY (Δ=12.23,9.0%)
2
5/6/23 League Finals 2:02.14 V PR (Δ=1.07,0.9%)
SR (Δ=4.86,3.8%)
LR (Δ=1.07,0.9%)
LY (Δ=7.11,5.5%)
6
5/13/23 CIFSDS Prelims 2:02.52 V 22

1600m

Date Meet Result Div Record Place
2/12/22 Red and Black Meet 4:58.00 3
2/24/22 Oceanside vs CCA Meet 5:02.64 2.
4/20/22 CCA vs TPHS 4:57.45 Fr PR (Δ=0.55,0.2%)
SR
LR (Δ=5.19,1.7%)
2.
4/27/23 CCA vs El Camino HS 4:43.83 V PR (Δ=13.62,4.6%)
SR (Δ=13.62,4.6%)
LR (Δ=13.62,4.6%)
5

3200m

Date Meet Result Div Record Place
4/20/22 CCA vs TPHS 11:27.59 Fr SR 2.

4x400m

Date Meet Result Div Record Place
4/28/22 CCA vs LCC 3:55.15 V 3
3/9/23 Oceanside vs CCA Meet 3:40.64 V 1
3/30/23 CCA vs LCC 3:38.92 V 2
4/12/23 CCA vs TPHS 3:49.81 V 1
4/19/23 Sage Creek vs CCA 3:38.19 V 1
4/27/23 CCA vs El Camino HS 3:36.18 V 2
5/6/23 League Finals 3:41.13 V 5

4x800m

Date Meet Result Div Record Place
3/5/22 Mt Carmel Field and Distance Invite 9:02.31 V 5.
3/4/23 Mt Carmel Field and Distance Invite 8:42.25 V LY (Δ=20.06,3.7%) 5
3/11/23 Viking Relays 8:30.62 V LR (Δ=11.63,2.2%)
LY (Δ=31.69,5.8%)
1
5/6/23 League Finals 8:32.84 V LR (Δ=56.64,9.9%) 1
5/13/23 CIFSDS Prelims 8:21.97 V PR (Δ=1.55,0.3%)
LR (Δ=10.87,2.1%)
9
5/20/23 CIFSDS Finals 8:19.70 V PR (Δ=2.27,0.5%)
LR (Δ=2.27,0.5%)
7
2/24/24 Del Norte/CCA @ Otay Ranch 9:40.10 V 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/18/23 Falcon Relays 10:41.34 V PR (Δ=11.45,1.8%)
LR (Δ=51.99,7.5%)
1