Career Report for Lukas Ferrando
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lukas Ferrando's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Crest Academy HS | 2 | 13:28 | 6:44 | 22 | 7/29/21 | Sequoia Time Trial | 1 |
Canyon Crest Academy HS | 3 | 17:00 | 5:40 | 35 | 8/19/23 | First Team Time Trial | 5 |
Dana Hills HS | 3 | 16:43.5 | 5:35 | 42 | 9/24/22 | Dana Hills Invitational | 2 |
Del Norte HS | 3 | 16:34.4 | 5:31 | 11 | 10/15/22 | Coastal League Cluster #2 | 1 |
Guajome Park | 3.1 | 17:46.2 | 5:44 | 36 | 10/8/22 | So Cal Invitational | 4 |
Kit Carson Park | 3.05 | 17:57.2 | 5:53 | 20 | 10/27/23 | NCC Coastal Cluster # 3 | 1 |
Morley Field | 2.95 | 19:18.9 | 6:33 | 76 | 9/18/21 | Mt. Carmel Invitational | 1 |
Morley Field | 3 | 17:41.9 | 5:54 | 6 | 9/17/22 | Mt. Carmel Invitational | 1 |
Mt. Sac | 2.93 | 17:13 | 5:53 | 29 | 10/22/22 | Mt. Sac Invitational | 1 |
San Dieguito Sports Complex | 3 | 16:22.6 | 5:28 | 12 | 9/30/22 | Coastal League Cluster #1 | 4 |
Track | 1.99 | 10:19.03 | 5:11 | 9 | 10/28/23 | UC Postal 2-mile | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:28 | 6:44 | 7/29/21 | Sequoia Time Trial | Canyon Crest Academy HS | 1 |
3 | 16:22.6 | 5:28 | 9/30/22 | Coastal League Cluster #1 | San Dieguito Sports Complex | 13 |
3.1 | 17:46.2 | 5:44 | 10/8/22 | So Cal Invitational | Guajome Park | 4 |
Career Summary
Below is a summary of each season run by Lukas Ferrando.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 6:19 | 3/3 | 17 | 0.87 |
So | 8 | 5:43 | 5/5 | 6 | 1.35 |
Jr | 5 | 5:43 | 1/3 | 8 | 1.77 |
Canyon Crest Career | 22 | 5:57 | 9/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/4/23 | NCC Conference Championships | Guajome Park | 3.1 | V | 49/54 | -0.45 | 18:43.4 | 6:02 | |
10/28/23 | UC Postal 2-mile | Track | 1.99 | V | 79/360 | 0.84 | 10:19.03 | 5:11 | |
10/27/23 | NCC Coastal Cluster # 3 | Kit Carson Park | 3.05 | JV | 1/79 | 1.77 | 17:57.2 | 5:53 | You ROCK! (SBP) |
9/27/23 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | V | 22/49 | 1.21 | 16:48.9 | 5:36 | |
8/19/23 | First Team Time Trial | Canyon Crest Academy HS | 3 | 17:00 | 5:40 | You ROCK! (LY, LR, PR) | |||
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 99/121 | 0.93 | 17:13 | 5:53 | |
10/15/22 | Coastal League Cluster #2 | Del Norte HS | 3 | V | 17/38 | 1.10 | 16:34.4 | 5:31 | |
10/8/22 | So Cal Invitational | Guajome Park | 3.1 | V | 41/70 | 1.10 | 17:46.2 | 5:44 | You ROCK! (LY, LR, PR, DPR) |
9/30/22 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | V | 13/44 | 1.35 | 16:22.6 | 5:28 | You ROCK! (LR, PR, SBP, DPR) |
9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | So | 15/202 | 1.08 | 16:43.5 | 5:35 | You ROCK! (LY, LR, PR, DPR) |
9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | So | 29/209 | 0.96 | 17:41.9 | 5:54 | |
9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 82/212 | 0.86 | 17:26.4 | 5:49 | You ROCK! (LY) |
8/20/22 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 17:22.7 | 5:48 | You ROCK! (LY, LR, PR, DPR) | |||
11/5/21 | Coastal League Cluster #3 - JV | San Dieguito Sports Complex | 3 | JV | 16/71 | 0.87 | 18:05 | 6:02 | You ROCK! (LR, PR, SBP) |
10/28/21 | Coastal League Cluster #2 | San Dieguito Sports Complex | 3 | JV | 12/62 | 0.18 | 18:50 | 6:17 | |
10/9/21 | So Cal Invitational | Guajome Park | 3.1 | Nov | 4/86 | 0.56 | 19:00.7 | 6:08 | You ROCK! (LR, PR, DPR) |
9/30/21 | Coastal League Cluster #1 | Guajome Park | 3.1 | JV | 8/69 | 0.45 | 19:14.4 | 6:12 | |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 24/172 | 0.60 | 17:49.6 | 5:57 | You ROCK! (DPR) |
9/18/21 | Mt. Carmel Invitational | Morley Field | 2.95 | Fr | 11/141 | 0.60 | 19:18.9 | 6:33 | |
9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Fr | 13/96 | 0.13 | 18:57.96 | 6:19 | You ROCK! (LR, PR, DPR) |
8/21/21 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | V | 20:15 | 6:45 | |||
7/29/21 | Sequoia Time Trial | Canyon Crest Academy HS | 2 | 13:28 | 6:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|---|
2022 Outdoor | Fr | 16.00 | 13.64 PR | 59.74 | 2:07.00 | 4:57.45 | 11:27.59 PR |
2023 Outdoor | So | 11.50 | - | 54.53 PR | 2:02.14 PR | 4:43.83 PR | - |
2024 Outdoor | Jr | 3.00 | - | 54.58 | 2:05.06 | - | - |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/12/22 | Red and Black Meet | 59.74 | SR | 5 | ||
3/30/23 | CCA vs LCC | 54.53 | V | PR (Δ=5.21,8.7%) SR (Δ=5.21,8.7%) LR (Δ=5.21,8.7%) |
4 | |
4/19/23 | Sage Creek vs CCA | 54.53 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
4 | |
3/14/24 | CCA vs SDA and Valley Center | 55.00 | V | 3 | ||
3/21/24 | Canyon Crest Academy @ El Camino | 54.58 | V | SR (Δ=-0.05,-0.1%) LR (Δ=0.42,0.8%) |
2 | 3 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/24/22 | Oceanside vs CCA Meet | 2:20.13 | 2. | |||
3/3/22 | CCA vs Mt Carmel | 2:13.60 | V | PR (Δ=6.53,4.7%) LR (Δ=6.53,4.7%) |
3. | |
3/24/22 | CCA vs El Camino HS | 2:13.42 | V | PR (Δ=0.18,0.1%) LR (Δ=0.18,0.1%) |
7. | |
4/14/22 | Sage Creek vs CCA | 2:15.44 | JV | 1. | 5 | |
4/23/22 | Dick Wilkins Frosh-Soph Invitational | 2:08.23 | F/S | PR (Δ=5.19,3.9%) LR (Δ=7.21,5.3%) |
4 | |
4/28/22 | CCA vs LCC | 2:07.00 | V | PR (Δ=1.23,1.0%) SR LR (Δ=1.23,1.0%) |
1 | 5 |
5/6/22 | League Finals | 2:09.25 | V | 16 | ||
2/25/23 | CCA vs Del Norte and Otay Ranch | 2:10.10 | LY (Δ=3.50,2.6%) | 1 | ||
3/9/23 | Oceanside vs CCA Meet | 2:05.17 | V | PR (Δ=1.83,1.4%) LR (Δ=4.93,3.8%) LY (Δ=8.43,6.3%) |
1 | |
4/12/23 | CCA vs TPHS | 2:03.21 | V | PR (Δ=1.96,1.6%) LR (Δ=1.96,1.6%) LY (Δ=12.23,9.0%) |
2 | 3 |
5/6/23 | League Finals | 2:02.14 | V | PR (Δ=1.07,0.9%) SR (Δ=4.86,3.8%) LR (Δ=1.07,0.9%) LY (Δ=7.11,5.5%) |
6 | 1 |
5/13/23 | CIFSDS Prelims | 2:02.52 | V | 22 | ||
3/23/24 | 43rd Mt. Carmel Sundevil Invitational | 2:05.06 | V | SR (Δ=-2.92,-2.4%) | 34 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/12/22 | Red and Black Meet | 4:58.00 | 3 | |||
2/24/22 | Oceanside vs CCA Meet | 5:02.64 | 2. | |||
4/20/22 | CCA vs TPHS | 4:57.45 | Fr | PR (Δ=0.55,0.2%) SR LR (Δ=5.19,1.7%) |
2. | 3 |
4/27/23 | CCA vs El Camino HS | 4:43.83 | V | PR (Δ=13.62,4.6%) SR (Δ=13.62,4.6%) LR (Δ=13.62,4.6%) |
5 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/28/22 | CCA vs LCC | 3:55.15 | V | 3 | 0.01 | |
3/9/23 | Oceanside vs CCA Meet | 3:40.64 | V | 1 | ||
3/30/23 | CCA vs LCC | 3:38.92 | V | 2 | 3 | |
4/12/23 | CCA vs TPHS | 3:49.81 | V | 1 | 5 | |
4/19/23 | Sage Creek vs CCA | 3:38.19 | V | 1 | 5 | |
4/27/23 | CCA vs El Camino HS | 3:36.18 | V | 2 | 3 | |
5/6/23 | League Finals | 3:41.13 | V | 5 | 2 | |
3/21/24 | Canyon Crest Academy @ El Camino | 3:46.29 | V | LR (Δ=3.60,1.6%) | 4 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/22 | Mt Carmel Field and Distance Invite | 9:02.31 | V | 5. | ||
3/4/23 | Mt Carmel Field and Distance Invite | 8:42.25 | V | LY (Δ=20.06,3.7%) | 5 | |
3/11/23 | Viking Relays | 8:30.62 | V | LR (Δ=11.63,2.2%) LY (Δ=31.69,5.8%) |
1 | |
5/6/23 | League Finals | 8:32.84 | V | LR (Δ=56.64,9.9%) | 1 | 10 |
5/13/23 | CIFSDS Prelims | 8:21.97 | V | PR (Δ=1.55,0.3%) LR (Δ=10.87,2.1%) |
9 | |
5/20/23 | CIFSDS Finals | 8:19.70 | V | PR (Δ=2.27,0.5%) LR (Δ=2.27,0.5%) |
7 | 2 |
2/24/24 | Del Norte/CCA @ Otay Ranch | 9:40.10 | V | 3 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/18/23 | Falcon Relays | 10:41.34 | V | PR (Δ=11.45,1.8%) LR (Δ=51.99,7.5%) |
1 |