Career Report for Macy Den Beste

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Macy Den Beste's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
ISU Bill Bergan Course 3.1 31:32.86 10:11 219 9/1/16 Little Cyclone Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 31:32.86 10:11 9/1/16 Little Cyclone Invite ISU Bill Bergan Course 1

Career Summary

Below is a summary of each season run by Macy Den Beste.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 10:11 0/0 99 -1.20
Ankeny Centennial Career 1 10:11 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/1/16 Little Cyclone Invite ISU Bill Bergan Course 3.1 F/S 138/155 -1.20 31:32.86 10:11 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.