Career Report for Daniela Pantoja
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Daniela Pantoja's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 25:09.6 | 8:23 | 30 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | 1 |
| Capo Valley HS | 3 | 23:19.4 | 7:46 | 7 | 10/4/22 | CVAA Preview Meet | 1 |
| Dana Hills HS | 3 | 23:42.8 | 7:54 | 325 | 9/24/22 | Dana Hills Invitational | 2 |
| Dana Hills HS Dual Course | 3 | 25:07.6 | 8:23 | 27 | 10/6/21 | CVAA Preview Meet | 1 |
| Irvine Regional Park | 3 | 25:47.5 | 8:36 | 386 | 11/4/21 | South Coast League Finals | 1 |
| Laguna Hills HS | 3 | 23:41.4 | 7:54 | 174 | 9/10/22 | Laguna Hills Invitational | 3 |
| Oak Canyon Park | 3 | 22:18.3 | 7:26 | 61 | 10/15/22 | Orange County Champ | 2 |
| Orange County Great Park | 3 | 22:37.8 | 7:33 | 69 | 9/16/22 | Woodbridge XC Classic | 1 |
| San Juan Hills HS | 3 | 26:01.5 | 8:41 | 22 | 10/4/23 | CVAA Preview Meet | 1 |
| Silverlakes Sports Park | 3 | 28:51 | 9:37 | 132 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Trabuco Hills HS | 2 | 15:25.1 | 7:43 | 13 | 9/2/22 | Saddleback Cup Challenge | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:25.1 | 7:43 | 9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 1 |
| 3 | 22:18.3 | 7:26 | 10/15/22 | Orange County Champ | Oak Canyon Park | 14 |
Career Summary
Below is a summary of each season run by Daniela Pantoja.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:51 | 0/0 | 44 | -0.40 |
| So | 6 | 7:43 | 3/3 | 16 | 0.45 |
| Jr | 3 | 8:50 | 0/1 | 40 | -0.02 |
| San Clemente Career | 15 | 8:24 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/4/23 | CVAA Preview Meet | San Juan Hills HS | 3 | JV | 41/48 | -0.02 | 26:01.5 | 8:41 | You ROCK! (SBP) |
| 9/9/23 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 45/56 | -0.59 | 28:15.1 | 9:25 | |
| 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Jr | 69/82 | -0.88 | 25:09.6 | 8:23 | |
| 10/15/22 | Orange County Champ | Oak Canyon Park | 3 | So | 35/85 | 0.15 | 22:18.3 | 7:26 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/22 | CVAA Preview Meet | Capo Valley HS | 3 | So | 23/53 | 0.43 | 23:19.4 | 7:46 | |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | So | 77/147 | 0.04 | 23:42.8 | 7:54 | You ROCK! (LY, LR, PR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 56/129 | -0.08 | 22:37.8 | 7:33 | You ROCK! (DPR) |
| 9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 29/83 | 0.45 | 23:41.4 | 7:54 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | JV | 41/106 | 0.06 | 15:25.1 | 7:43 | |
| 11/4/21 | South Coast League Finals | Irvine Regional Park | 3 | Fr | 36/49 | -1.16 | 25:47.5 | 8:36 | |
| 10/16/21 | Orange County Champ | Oak Canyon Park | 3 | Fr | 40/62 | -0.40 | 26:21.7 | 8:47 | You ROCK! (SBP) |
| 10/6/21 | CVAA Preview Meet | Dana Hills HS Dual Course | 3 | Fr | 55/79 | -0.77 | 25:07.6 | 8:23 | You ROCK! (DPR) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 105/165 | -0.67 | 25:39.9 | 8:33 | You ROCK! (DPR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | Fr | 108/129 | -1.44 | 28:51 | 9:37 | |
| 9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 69/93 | -0.60 | 27:34.2 | 9:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.