Career Report for Natalie Falsafi

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Natalie Falsafi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 16:09.9 8:05 220 9/27/23 DAL Center Meet #1 6
Newhall Park 2 16:03.7 8:02 144 10/18/23 DAL Center Meet #2 3
Track 0.99 6:47.76 6:52 84 10/5/22 Mid-Season Mania 1600m Invite 2
Track 1.99 14:11.6 7:08 50 10/25/23 Mid-Season Mania 3200m Invite 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:03.7 8:02 10/18/23 DAL Center Meet #2 Newhall Park 9

Career Summary

Below is a summary of each season run by Natalie Falsafi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 8:24 1/1 28 0.01
Jr 4 7:48 3/4 28 0.44
Sr 5 7:57 3/5 25 0.59
Campolindo Career 14 8:04 7/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/23 DAL Championships Hidden Valley Park 2 JV 20/60 0.49 16:16.6 8:08
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 117/163 -0.39 14:11.6 7:08 You ROCK! (LY, LR, PR)
10/18/23 DAL Center Meet #2 Newhall Park 2 JV 15/45 0.59 16:03.7 8:02 You ROCK! (LR, PR, SBP, DPR)
9/27/23 DAL Center Meet #1 Hidden Valley Park 2 JV 15/50 0.48 16:09.9 8:05 You ROCK! (LR, PR, DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 JV 37/140 0.16 16:43.9 8:22
11/5/22 DAL Championships Hidden Valley Park 2 JV 20/63 0.44 16:11 8:06 You ROCK! (LY, LR, PR, SBP, DPR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 113/165 -0.44 14:34.5 7:19 You ROCK! (LY, LR, PR)
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 84/134 -0.32 6:47.76 6:52 You ROCK! (LY, LR, PR)
9/17/22 De La Salle Nike Invitational Newhall Park 2 JV 46/157 0.24 16:52.5 8:26
11/6/21 DAL Championships Hidden Valley Park 2 F/S 38/56 -0.39 17:24.1 8:42 You ROCK! (LR, PR)
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 87/129 -0.44 14:44.16 7:24
10/20/21 DAL Center Meet #2 Newhall Park 2 F/S 27/48 0.01 16:44.5 8:22 You ROCK! (SBP, DPR)
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 87/106 -0.81 7:10.04 7:14
9/11/21 Ed Sias Invitational Hidden Valley Park 2 JV 74/94 -0.85 19:23.1 9:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m300m400m800m100m Hurdles - 33"300m Hurdles - 30"
2022 OutdoorSo15.38 31.80 1:02.86 PR1:13.64 2:54.93 PR21.42 56.85
2023 OutdoorJr14.40 PR30.64 PR-1:09.96 PR-20.24 54.39
2024 OutdoorSr-----20.15 PR53.85 PR

By Event


100m

Date Meet Result Div Record Place Pts
4/16/22 Bob Warren Relays: Sprint & Field Carnival 15.38 SR 36.
4/15/23 Granada Distance & Sprint Festival 14.40 PR (Δ=0.98,6.4%)
SR (Δ=0.98,6.4%)
LR (Δ=0.98,6.4%)
LY (Δ=0.98,6.4%)		 50

200m

Date Meet Result Div Record Place Pts
4/16/22 Bob Warren Relays: Sprint & Field Carnival 31.80 SR 32.
3/1/23 Practice Meet vs. Alhambra 30.64 V PR (Δ=1.16,3.6%)
SR (Δ=1.16,3.6%)
LR (Δ=1.16,3.6%)		 4

300m

Date Meet Result Div Record Place Pts
3/30/22 DAL Meet vs. Las Lomas 1:02.86 F/S SR 5.

400m

Date Meet Result Div Record Place Pts
4/16/22 Bob Warren Relays: Sprint & Field Carnival 1:13.64 SR 29.
4/15/23 Granada Distance & Sprint Festival 1:09.96 PR (Δ=3.68,5.0%)
SR (Δ=3.68,5.0%)
LR (Δ=3.68,5.0%)
LY (Δ=3.68,5.0%)		 56

800m

Date Meet Result Div Record Place Pts
3/19/22 Dublin Distance Fiesta 2:54.93 V SR 250.

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/16/22 DAL Meet vs. Northgate 23.86 F/S 6.
3/23/22 DAL Meet vs. Clayton Valley 23.83 F/S PR (Δ=0.03,0.1%)
LR (Δ=0.03,0.1%)		 4.
3/30/22 DAL Meet vs. Las Lomas 23.22 F/S PR (Δ=0.61,2.6%)
LR (Δ=0.61,2.6%)		 4.
4/20/22 DAL Meet vs. Acalanes 23.05 F/S PR (Δ=0.17,0.7%)
LR (Δ=0.17,0.7%)		 2.
4/30/22 DAL Championship Trials 21.42 V PR (Δ=1.63,7.1%)
SR
LR (Δ=1.63,7.1%)		 6
5/7/22 DAL Championship Finals 21.42 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 6
5/7/22 DAL Championship Finals 21.47 F/S 8
3/8/23 DAL Meet vs. Miramonte 21.65 V 3
3/29/23 DAL Meet vs. Las Lomas 21.38 V PR (Δ=0.04,0.2%)
LR (Δ=0.27,1.2%)
LY (Δ=1.84,7.9%)		 5
4/15/23 Granada Distance & Sprint Festival 21.39 LY (Δ=1.66,7.2%) 30
4/29/23 DAL Championship Trials 20.24 V PR (Δ=1.14,5.3%)
SR (Δ=1.18,5.5%)
LR (Δ=1.15,5.4%)
LY (Δ=1.18,5.5%)		 14
5/6/23 DAL Championship Finals 19.66w V 14
5/6/23 DAL Championship Finals 20.24 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1.18,5.5%)		 14
3/6/24 DAL Meet: Miramonte @ Campolindo 21.51 V LY (Δ=0.14,0.6%) 5
3/13/24 DAL Meet: Campolindo @ Northgate 20.83 V LR (Δ=0.68,3.2%)
LY (Δ=0.82,3.8%)		 7
3/20/24 DAL Meet: Campolindo @ Clayton Valley 20.74 V LR (Δ=0.09,0.4%) 4
3/27/24 DAL Meet: Campolindo @ Las Lomas 20.37 V LR (Δ=0.37,1.8%)
LY (Δ=1.01,4.7%)		 3
4/17/24 DAL Meet: Acalanes @ Campolindo 20.15 V PR (Δ=0.09,0.4%)
SR (Δ=0.09,0.4%)
LR (Δ=0.22,1.1%)
LY (Δ=1.24,5.8%)		 2

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/16/22 DAL Meet vs. Northgate 56.85 F/S SR 1.
3/23/22 DAL Meet vs. Clayton Valley 1:03.64 F/S 4.
4/20/22 DAL Meet vs. Acalanes 1:01.29 F/S LR (Δ=2.35,3.7%) 2.
4/30/22 DAL Championship Trials 1:03.34 V 12
5/7/22 DAL Championship Finals 1:03.34 F/S LR (Δ=,0.0%) 12
3/29/23 DAL Meet vs. Las Lomas 55.67 V PR (Δ=1.18,2.1%)
LR (Δ=7.67,12.1%)
LY (Δ=7.97,12.5%)		 3
4/29/23 DAL Championship Trials 54.81 V PR (Δ=0.86,1.5%)
LR (Δ=0.86,1.5%)
LY (Δ=8.53,13.5%)		 11
5/6/23 DAL Championship Finals 54.39 V PR (Δ=0.42,0.8%)
SR (Δ=2.46,4.3%)
LR (Δ=0.42,0.8%)
LY (Δ=8.95,14.1%)		 9
5/6/23 DAL Championship Finals 54.81 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=8.53,13.5%)		 11
3/6/24 DAL Meet: Miramonte @ Campolindo 58.03 V 2
3/13/24 DAL Meet: Campolindo @ Northgate 57.28 V LR (Δ=0.75,1.3%) 5
3/20/24 DAL Meet: Campolindo @ Clayton Valley 55.02 V LR (Δ=2.26,3.9%) 2
3/27/24 DAL Meet: Campolindo @ Las Lomas 53.85 V PR (Δ=0.54,1.0%)
SR (Δ=0.54,1.0%)
LR (Δ=1.17,2.1%)
LY (Δ=1.82,3.3%)		 3
4/17/24 DAL Meet: Acalanes @ Campolindo 53.89 V 1

4x100m

Date Meet Result Div Record Place Pts
5/7/22 DAL Championship Finals 56.35 F/S 4

4x400m

Date Meet Result Div Record Place Pts
3/23/22 DAL Meet vs. Clayton Valley 5:19.06 F/S 3.
5/7/22 DAL Championship Finals 4:51.24 F/S 6