Career Report for Samantha Sisitsky

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Samantha Sisitsky's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 3 18:56.9 6:19 10 8/20/22 Red vs Black Alumni Meet 4
Dana Hills HS 3 18:58.5 6:20 24 9/24/22 Dana Hills Invitational 2
Del Norte HS 3 18:31.59 6:11 5 10/15/22 Coastal League Cluster #2 1
Guajome Park 3.1 20:56 6:45 25 10/9/21 So Cal Invitational 3
Lakewood HS, WA 3.1 19:36.4 6:19 3 10/8/22 Nike Hole in the Wall 1
Morley Field 2.75 18:19.5 6:40 33 9/18/21 Mt. Carmel Invitational 1
Morley Field 2.96 19:15.9 6:31 14 11/20/21 San Diego Section Finals 1
Mt. Sac 2.93 19:03 6:30 11 10/22/22 Mt. Sac Invitational 2
San Dieguito Sports Complex 3 18:56.1 6:19 9 9/30/22 Coastal League Cluster #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:31.59 6:11 10/15/22 Coastal League Cluster #2 Del Norte HS 9
3.1 19:36.4 6:19 10/8/22 Nike Hole in the Wall Lakewood HS, WA 4

Career Summary

Below is a summary of each season run by Samantha Sisitsky.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 10 6:48 2/3 6 1.24
Sr 7 6:21 5/5 5 1.58
Canyon Crest Career 17 6:37 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 30/95 1.58 19:03 6:30 You ROCK! (LY, LR, PR, SBP)
10/15/22 Coastal League Cluster #2 Del Norte HS 3 V 11/35 1.05 18:31.59 6:11 You ROCK! (DPR)
10/8/22 Nike Hole in the Wall Lakewood HS, WA 3.1 V 60/145 1.24 19:36.4 6:19 You ROCK! (DPR)
9/30/22 Coastal League Cluster #1 San Dieguito Sports Complex 3 V 14/34 1.02 18:56.1 6:19 You ROCK! (LR, PR, DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 66/197 1.36 18:58.5 6:20 You ROCK! (LY, LR, PR)
9/3/22 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 26/131 1.13 19:21.8 6:27 You ROCK! (LY)
8/20/22 Red vs Black Alumni Meet Canyon Crest Academy HS 3 18:56.9 6:19 You ROCK! (LY, LR, PR, DPR)
11/20/21 San Diego Section Finals Morley Field 2.96 V 23/124 1.16 19:15.9 6:31
11/13/21 NCC Conference Championships Guajome Park 3.1 V 19/52 0.58 21:10.6 6:50
10/28/21 Coastal League Cluster #2 San Dieguito Sports Complex 3 V 27/41 0.57 20:35 6:52
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 31/133 1.24 20:09.6 6:53 You ROCK! (SBP)
10/9/21 So Cal Invitational Guajome Park 3.1 V 37/126 1.07 20:56 6:45 You ROCK! (LR, PR, DPR)
9/30/21 Coastal League Cluster #1 Guajome Park 3.1 V 28/38 0.57 21:42.9 7:00
9/25/21 Dana Hills Invitational Dana Hills HS 3 Jr 15/117 1.02 19:43.5 6:35 You ROCK! (DPR)
9/18/21 Mt. Carmel Invitational Morley Field 2.75 Jr 9/78 1.08 18:19.5 6:40
9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Jr 8/55 0.73 20:23.86 6:48 You ROCK! (LR, PR, DPR)
8/21/21 Red vs Black Alumni Meet Canyon Crest Academy HS 3 V 21:13.3 7:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1500m1600m3200m200m Hurdles - 33"300m Hurdles - 30"
2021 OutdoorSo--2:36.02 -5:57.37 13:00.58 --
2022 OutdoorJr3.0016.31 PR1:10.85 PR2:31.28 PR-5:35.16 11:50.48 38.74 PR1:02.44 PR
2023 OutdoorSr8.00--2:34.02 5:08.66 PR5:26.62 PR11:49.03 PR--

By Event


100m

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 16.31 SR 21

400m

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 1:15.24 5
3/3/22 CCA vs Mt Carmel 1:10.85 V PR (Δ=4.39,5.8%)
SR
LR (Δ=4.39,5.8%)		 5.

800m

Date Meet Result Div Record Place Pts
4/22/21 CCA vs El Camino HS 2:36.02 V SR 4
5/29/21 League Finals 2:36.73 V 13
3/5/22 Mt Carmel Field and Distance Invite 2:36.20 V LR (Δ=0.53,0.3%) 25.
3/26/22 Mt Carmel Asics Track Meet 2:31.28 V PR (Δ=4.74,3.0%)
SR (Δ=4.74,3.0%)
LR (Δ=4.92,3.1%)		 38.
4/14/22 Sage Creek vs CCA 2:36.82 V 4.
4/28/22 CCA vs LCC 2:36.14 V LR (Δ=0.68,0.4%) 7
3/9/23 Oceanside vs CCA Meet 2:41.37 V 4
3/11/23 Viking Relays 2:34.02 V SR (Δ=-2.74,-1.8%)
LR (Δ=7.35,4.6%)
LY (Δ=2.18,1.4%)		 3
3/30/23 CCA vs LCC 2:37.03 V 1 5
4/27/23 CCA vs El Camino HS 2:38.08 V 7

1500m

Date Meet Result Div Record Place Pts
4/1/23 Willie Banks Invitational 5:08.66 V SR 5

1600m

Date Meet Result Div Record Place Pts
4/29/21 CCA @ SDA 6:02.00 V 3
5/13/21 CCA @ LCC 5:57.37 V PR (Δ=4.63,1.3%)
SR
LR (Δ=4.63,1.3%)		 6
2/12/22 Red and Black Meet 5:45.00 PR (Δ=12.37,3.5%)
LR (Δ=12.37,3.5%)		 2
3/10/22 CCA vs Del Norte and Otay Ranch 5:48.02 8.
3/17/22 CCA vs Valley Center and SDA 6:07.85 V 3.
3/24/22 CCA vs El Camino HS 5:48.26 V LR (Δ=19.59,5.3%) 6.
4/14/22 Sage Creek vs CCA 5:35.16 V PR (Δ=9.84,2.9%)
SR (Δ=22.21,6.2%)
LR (Δ=13.10,3.8%)		 2. 3
4/20/22 CCA vs TPHS 5:39.34 V 7.
2/25/23 CCA vs Del Norte and Otay Ranch 6:00.34 4
3/9/23 Oceanside vs CCA Meet 5:49.13 V LR (Δ=11.21,3.1%) 3
3/11/23 Viking Relays 5:41.25 V LR (Δ=7.88,2.3%)
LY (Δ=6.77,1.9%)		 3
3/25/23 Mt Carmel Asics Track Meet 5:42.55 V LY (Δ=5.71,1.6%) 32
4/15/23 Jaguar Invitational 5:26.62 V PR (Δ=8.54,2.5%)
SR (Δ=8.54,2.5%)
LR (Δ=15.93,4.7%)
LY (Δ=8.54,2.5%)		 6
4/27/23 CCA vs El Camino HS 5:38.77 V 6

3200m

Date Meet Result Div Record Place Pts
5/6/21 Sage Creek vs CCA 13:19.62 V 4
5/20/21 CCA vs TPHS 13:00.58 V PR (Δ=19.04,2.4%)
SR
LR (Δ=19.04,2.4%)		 5
4/20/22 CCA vs TPHS 12:41.28 V PR (Δ=19.30,2.5%)
LR (Δ=19.30,2.5%)		 5.
4/22/22 Escondido Invitational 11:55.23 V PR (Δ=46.05,6.0%)
LR (Δ=46.05,6.0%)		 11
5/6/22 League Finals 11:50.48 V PR (Δ=4.75,0.7%)
SR (Δ=1:10.10,9.0%)
LR (Δ=4.75,0.7%)
LY (Δ=1:29.14,11.1%)		 17
5/14/22 CIFSDS Prelims 12:27.91 V LY (Δ=32.67,4.2%) 20
3/4/23 Mt Carmel Field and Distance Invite 12:13.82 V LR (Δ=14.09,1.9%) 9
4/12/23 CCA vs TPHS 11:49.03 V PR (Δ=1.45,0.2%)
SR (Δ=1.45,0.2%)
LR (Δ=24.79,3.4%)		 2 3
5/6/23 League Finals 12:07.54 V 10
5/13/23 CIFSDS Prelims 12:15.53 V LY (Δ=12.38,1.7%) 17

200m Hurdles - 33"

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 38.74 SR 6

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
2/17/22 Cathedral Catholic and La Jolla HS Tri Meet 1:02.44 SR 4

4x400m

Date Meet Result Div Record Place Pts
4/22/21 CCA vs El Camino HS 4:37.52 V LR (Δ=25.07,8.3%) 4
5/13/21 CCA @ LCC 4:39.32 V 4
2/17/22 Cathedral Catholic and La Jolla HS Tri Meet 5:37.96 V 5
3/10/22 CCA vs Del Norte and Otay Ranch 4:53.37 LR (Δ=14.82,4.8%) 5.
4/28/22 CCA vs LCC 4:50.72 V 3 0.01

4x800m

Date Meet Result Div Record Place Pts
3/10/22 CCA vs Del Norte and Otay Ranch 11:14.44 LR (Δ=47.79,6.6%) 2.
4/2/22 Willie Banks Invitational 11:07.61 V LR (Δ=31.45,4.5%) 3.

4x1600m

Date Meet Result Div Record Place Pts
3/18/23 Falcon Relays 22:58.38 V 5